Shows
» The Way You Are ProjectEp. 19- “My body doesn’t need to be different, my body IS different”
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Hi friends! Today I come to you BRAND NEW. A brand new me! I talk with you all today about what the last two years have looked like for me, and what I am up to now in the middle of this big ole’ pandemic. Why the intro changed and where I stand with the show, my values, all of it!
Just listen, I say it all right here. Sending you all love and light!
Birth Hour Interview
FREE yog...
2020-05-1854 min» The Way You Are ProjectEp. 18- Intuitive Living and Body Attunement with Lucia Harmelinghttps://thewayyouareproject.wordpress.com/wp-content/uploads/2020/05/luciaharmmeling.mp3
I am going to skip that awkward catch up that comes with me being off the show for almost 2ish years-don’t worry I am going to fill you ALL in on another one here, shortly-and just say that today’s guest and also my new friend and fellow Houstonian is, Lucia Harmeling!
Lucia Harmeling is a body attunement dietitian, a registered yoga instructor, and a devout Catholic. It is through her connection to God, her understanding of nutritional science, and her intuitive gifts that she works to s...
2020-05-121h 14» The Way You Are ProjectEp. 17- I am back! Pregnancy journey after eating disorder recoveryhttps://thewayyouareproject.wordpress.com/wp-content/uploads/2018/03/soloepisodemyreturn.mp3
Hello everyone! I am back from a brief-ish hiatus. Let’s call this season 2 of The Way You Are Project. Life hit us pretty hard and fast and I am happy to announce I am pregnant! So this episode is just lil’ ole me talking about my pregnancy journey thus far through a completely different lense than last time.
I would love to hear your post ED recovery pregnancy stories, so send them my way at thewayyouareproject@gmail.com
I am also asking you...
2018-03-1251 min» The Way You Are ProjectEp. 16- Healing your intuition and metabolism with Caroline Doonerhttps://thewayyouareproject.wordpress.com/wp-content/uploads/2017/11/carolinedooner.mp3
I am so excited to be able to bring you guys this interview (I know I say that every interview but REALLY!) Caroline and her work were seriously monumental in my full recovery journey. The “fuck it” if the fuck it diet really is the last little boost I needed to totally kick the diet mentality to the curb and I think you’ll find similar results. Her work is a great place to start in healing your relationship with food and your body and give up dietin...
2017-11-121h 11» The Way You Are ProjectEp. 15- Eating Disorder Recovery in Motherhood with Kate Brosnanhttps://thewayyouareproject.wordpress.com/wp-content/uploads/2017/10/katebrosnan.mp3
This week I spoke with Kate Brosnan a registered dietician and listener of the show. She reached out to me a few weeks back and we got to talking about her own journey with food and she disclosed to me about her eating disorder. She mentioned to me how hard it is to recover from an eating disorder while being a parent, so I decided that was a conversation we could have on the show. She was very transparent about how she is still recovering from her eating disorder...
2017-10-291h 07» The Way You Are ProjectEp. 14- Fat Activism with Ragen Chastain
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This week I spoke with Ragen Chastain who is a fat activist, writer, and speaker. We discuss her eating disorder recovery, fat activism, and her current goal to become an iron man!
Ragen’s Blog
Ragen’s Food Psych Episode
Intersectionality
Kimberly Crenshaw’s Intersectionality Work
Fit Fatties
Fat Activism Conference
2017-10-151h 02» The Way You Are ProjectEp. 13- Mindfulness in Recovery with Jenna Hollenstein
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Jenna Hollenstein, MS, RDN, CDN, is a non-diet dietitian who helps people struggling with chronic dieting, disordered eating, and eating disorders. She uses a combination of Intuitive Eating, mindfulness techniques, and meditation to help her clients move toward greater peace, health, and wellness.
Jenna is a Registered Dietitian Nutritionist (RDN) and a Certified Dietitian Nutritionist (CDN) in New York State. She has a Bachelors degree in Nutrition from Penn State, a Masters degree in Nutrition from Tufts University, is a Certified Intuitive Eating Counselor and a...
2017-10-0157 min» The Way You Are ProjectEp. 12- Intersectional Feminism and Body Acceptance with Dana Suchow
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Dana “Hotpants” Suchow is a Speaker, Activist, and Event Producer. Since overcoming bulimia and compulsive exercising that resulted in permanent injuries, she has become a champion for women’s rights, eating disorder issues, and body positivity.
Dana founded Do The Hotpants in 2012 as a fashion blog, but once she realized that fashion’s unattainable beauty standards were fueling her eating disorder, she switched gears. In 2014 Dana gave up her dream of becoming a famous fashion blogger, and has since made it her mission...
2017-08-1956 min» The Way You Are ProjectEp. 11- Self care with yours truly
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Just what you’ve all been waiting for, an episode of me rambling all by myself. I discuss my choice to unplug from social media, as well as self care, rest, and the pursuit of perfection.
Resources mentioned in this episode:
Instagram
Daring Greatly
Food Psych Podcast
Love Food Podcast
Nasty Women Radio
The Fuck It Diet Radio
2017-08-0620 min