Shows
This Girl Puts OutEp 27 - Emotional Eating with Dr. Trina DorrahDr. Trina Dorrah joins us once again, this time to discuss Emotional Eating. What is it? Who does it affect? Why is it a big deal? We dig deep into the topic with some extra focus on our population of healthcare workers. Trina shares her history of an eating disorder and what led this internal medicine hospitalist physician on a road to help women in a different way.
https://www.foodfreedommd.com/home
2022-03-1333 min
This Girl Puts OutEp 26 - Trust, Connect, Heal, Repeat, with Melinda Scime, Ph.D.Listen as Melinda Scime, therapist, writer and teacher shares her personal story, giving flight to a beautiful conversation on trauma, self-care and feminism within the societal context of patriarchy. This deeply insightful professional will have your attention from "go!", with her knowledge, wit and warmth, as she discusses her journey and the evolution of her Badass Self-Care ® framework. Your a'ha moment meter is about to go off the rails. Enjoy!
website: https://www.melindascime.com
Instagram: https://www.instagram.com/badass_self_care/
Facebook: https://www.facebook.com/BadassSelfCare
Facebook group: https://www.facebook.com/groups/deeperw...2021-11-0145 min
This Girl Puts OutEp 25 - Train Wrecks and Train Tracks, Shelly‘s Story of TransformationListen as Shelly Drymon, podcast host of Women Over 50 - A Life Redesigned, shares her story of transformation. At 47 years old, with kids grown, two failed marriages under her belt and way too much wine, she had no idea who she was. She shares the powerful moment that motivated her to begin a new path to transformation, and how she eventually turned it all around. Shelly is humorous, honest and real. You will clearly understand why she has attracted over 6000 women to join her Facebook community once you listen.
Website and Podcast: https://womenover50aliferedesigned.com/
2021-09-1246 min
This Girl Puts OutEp 24 - Overcoming with Grace, Cheryl's StoryListen as this beautiful soul shares her life story. It's one of overcoming adversity, starting over multiple times and listening to your inner knowing. She has experienced abuse, grief and loss, financial difficulties, the challenges of single motherhood and business ownership, and more. She had a strong will to press on through it all, and agreed to share her story in hopes of lifting and inspiring other women.
You can find Cheryl here: https://samanasaltspa.com/
2021-08-2856 min
This Girl Puts OutEP 23 - Following Your Heart and Intuition, Dr. Susan WiepertDr. Susan Wiepert is a board-certified pediatrician and joins us to share her story of changing careers, starting a business with an unconventional model, and lessons of entrepreneurship and parenting. Hear how she learned to let her intuition guide her in both her personal and professional life, and how that can help parents and women considering a business startup. As a bonus, she shares some practical pearls of parenting.
https://www.purelypediatrics.com/
Disclaimer: Information published on This Girl Puts Out podcast and thisgirlpoutsout.com is for educational purposes only. All information should be...2021-07-2539 min
This Girl Puts OutEp 22 - Bowel Health and Constipation, with Catherine Stack, CNM, NDCathi joins me once again, this time to talk about something NOT so pleasant. Yup, we're talking about poop. Constipation is a problem for millions of people, and it can wreak havoc on your body. Cathi tells us what normal bowel function should be, the definition and dangers of constipation, how to prevent it and how to treat it. Learn from her expert knowledge and experience!
Visit Cathi at: https://www.journeyiihealth.com/
Disclaimer: Information published on This Girl Puts Out podcast and thisgirlpoutsout.com is for educational purposes only. All information should be...2021-06-2638 min
This Girl Puts OutEpisode 21, Coming Into Her Own - Andrea's StoryWe all struggle to know our purpose in life. Listen as Andrea poignantly shares the challenges she overcame to find her own. This girl not only found her purpose, but her power, and boy, is it radiant. She embraces her past to truly own her story and live her truth. And now, she is helping other women do the same with her thought-provoking messages and the transformational lens of her camera. This motivating discussion will get your wheels spinning!
https://andreacostrino.com/
Andrea would like to acknowledge her coach and mentor, Sandra Haseley. Yo...2021-06-1353 min
This Girl Puts OutEpisode 20, Michele's Story - How One Woman Overcame Multiple Life Challenges to Finish On TopMichele had multiple challenges in her life starting from childhood. She lived through poverty, early motherhood, emotional abuse, drug abuse, alcoholism, and even homicide. After spending two years falling apart, one day, she got up. Listen to her humble story of rising up to start over, and where she drew her strength and courage from. Not only did she rise, she conquered. She is now a thriving entrepreneur and business owner. By sharing her story, she aims to bring hope and inspiration to other women experiencing adversity.
https://squeakycleanwny.com/
2021-05-0925 min
This Girl Puts OutEp 19 - Thou Art Beautiful - Seeing Yourself Through God's Eyes, with LaToya FonvilleWe all have thoughts and stories that keep us bound, unhappy and from living our lives fully. What if you could be liberated from those thoughts by seeing yourself differently? LaToya shares her story of struggle and how God's love helped her find herself and her mission. We discuss God in our world today, ways to stay in touch with him, and how to see ourselves as he sees us, so that we can live our own true purpose.
https://www.thouartbeautiful.org/
LaToya Fonville is a dynamic and ambitious leader with...2021-04-2451 min
This Girl Puts OutYour Body & Your Weight Series, Ep 8 - Empowering Your Health and Fertility, with Sami Migliozzi-ZanfagnaOn this episode, Sami Migliozzi-Zanfagna and I discuss how to nourish and empower your health, your relationship with food and your fertility. Sami is an expert in Complementary and Alternative Medicine, but her story begins with disordered eating and chronic pain. Unbelievably wise for her years, Sami shares how she was able to overcome and heal using alternative medicine, and offers those with fertility and digestion problems integrative solutions for today's world.
https://www.newmedicinecollective.com/
Disclaimer: Information published on This Girl Puts Out podcast and thisgirlpoutsout.com is for educational purposes only. All...2021-03-2753 min
This Girl Puts OutYour Body & Your Weight Series Ep 7 - For the Love of Movement, Maria ViolanteExercise. Hate it? Love it? Somewhere in the middle? Maria V tells us how us we've been conditioned to see exercise as something negative. But it doesn't have to be. Learn why exercise is essential for health, at any age and stage, and hear Maria's own story of finding herself through movement.
https://www.facebook.com/mariavfitness/
Disclaimer: Information published on This Girl Puts Out podcast and thisgirlpoutsout.com is for educational purposes only. All information should be discussed with your healthcare provider before making any changes.
2021-03-2043 min
This Girl Puts OutEpisode 18, Finding Her Way Through Forgiveness and Gratitude - Janelle's StoryWant more abundance, love, and happiness in your life? What are you holding on to? In this episode, my guest Janelle McMiller shares her story of overcoming trauma and transforming her life through the powers of forgiveness and gratitude. She has dedicated her new life to helping others uncover their scars and do the same, so they too can live a life they are obsessed with.
https://syncquility.kartra.com/page/home
Disclaimer: Information published on This Girl Puts Out podcast and thisgirlpoutsout.com is for educational purposes only. All information should be di...2021-03-1348 min
This Girl Puts OutYour Body & Your Weight Series Ep. 6 - Yoga 101 and Perimenopause with Tami RowhIn this episode, we meet Tami Rowh, MS, RDN, CDN, RYT, an experienced dietician and yogi who specializes in women's health. Tami's story begins with her own perimenopause experience and her discovery to figure out exactly what her body was going through, as well as how to feel her best during this perplexing decade that all women go through. If you've tried yoga in the past and didn't connect, scratch that! Learn or rediscover the basics, and why yoga is the perfect companion for perimenopause and womens' health.
https://www.tamirowhwellness.com/
D...2021-03-0644 min
This Girl Puts OutYour Body & Your Weight Series, Episode 5 - Diet Culture Impact on Pregnancy and MotherhoodDiet culture has many negative effects on pregnant women and new moms. My guest, Caroline Breen shares her own experiences and her passion for helping women overcome that negativity to feel unstoppable during this precious time in their lives. A busy mom herself, Caroline shares personal stories as well as tips on healthy weight loss through positive relationships with food and your body.
https://www.unstoppablemomsfitness.com/
Disclaimer: Information published on This Girl Puts Out podcast and thisgirlpoutsout.com is for educational purposes only. All information should be discussed with your healthcare provider be...2021-02-2032 min
This Girl Puts OutYour Body and Your Weight Series, Episode 4 - Intuitive Eating & Becoming "Enlightened Well"My guest Jess Brock-Pitts talks about her diet and body image journey with humor and authenticity. A wonderful storyteller, Jess shares her love for and belief in body-positive fitness at every size, as well as her experience with and the major tenets of Intuitive Eating. If you've ever tried to lose weight, her story will include lots of shared experiences. Guaranteed she will get an "Amen!" out of you before you finish your listen.
www.enlightenwellllc.com
Disclaimer: Information published on This Girl Puts Out podcast and thisgirlpoutsout.com is for educational purposes on...2021-02-0752 min
This Girl Puts OutYour Body and Your Weight Series, Episode 3 - The Dietician Talks Body Image and Healthy Weight Reduction StrategiesDiets typically are associated with negativity. And with so many diets, trends, and choices, it's difficult to know what to eat to achieve a healthy weight AND stay positive while doing it. In this episode, Registered Dietician Jess Bennett shares how to avoid some of the negativity associated with dieting. As someone who once suffered from negative body image herself, she talks about the importance of mindset and tips on how to turn ours around and gives us some basic nutrition principles to follow during weight reduction. We also discuss some weight loss and dieting myths, as well as...2021-01-3140 min
This Girl Puts OutYour Body and Your Weight Series, Episode 2 - Hormones and Body Weight, with Catherine Stack, CNM, NDDo hormones affect our weight? The answer is yes, and there are more hormones affecting our weight than you think. Listen to our expert describe them in detail, and give us some insight into how they work in our bodies, how they contribute to obesity, what affects their levels, and whether or not we can do anything to make them work better to keep us balanced and healthy.
https://www.journeyiihealth.com/
Disclaimer: Information published on This Girl Puts Out podcast and thisgirlpoutsout.com is for educational purposes only. All information should be discussed with y...2021-01-2437 min
This Girl Puts OutYour Body and Your Weight Series - Episode 1, Psychological Weight Loss Pitfalls and Solutions with Maureen KemenyIf you've ever tried to lose weight and failed, you'll want to listen to this podcast. Changing our minds is essential if we want to permanently leave behind old habits that have caused us to be overweight and moving towards a state of disease. A lasting change can only be made when you combine a new mindset with a healthier diet. My guest Psychologist Maureen Kemeny takes us through some of the big reasons we fail, and offers solutions that can work for a lifetime.
https://www.maureenkemeny.com/
2021-01-1047 min
This Girl Puts OutEpisode 17 Shaena's Quest for PurposeDid you ever feel lost, and without purpose? What if you felt that way for 25 years? My guest Shaena recently found herself and her life-changing purpose at 40 years old, but her journey was arduous and painful. Join us and she describes how she bumbled along through life, many times in shame, self-doubt and -loathing, looking for her place in the world and the love that would ultimately come from no one other than herself.
https://shaenakaseyjay.com/
2020-12-061h 01
This Girl Puts OutEpisode 16 - "Finding Joy Again", Sandy's Experience with LossLosing someone you love is never easy. Sandy takes us through the unexpected and sudden loss of her beloved spouse, Tony. She shares her experience through the eyes of a wife, a mother, and now a widow. How do you cope? How do you continue to parent and work? How do you move on? Sandy shares all of that and more in her detailed and poignant story, leaving us with the hope that we, too, can overcome grief and live again in the face of loss.
2020-11-2956 min
This Girl Puts OutEpisode 15 - Silver Linings, Trina's Experience with Infidelity and DivorceInfidelity can destroy the self-worth and self-confidence of the betrayed. How does one get past the hurt and rebuild? Listen to Dr. Trina Dorrah tell us her personal story. We talk about her experience from her first suspicion, through her pain and self-doubt, to her recovery. Be uplifted and inspired, as we hear how her story lead to a brilliant silver lining, and to her ultimately finding and fulfilling her life's new purpose.
https://drtrinadorrah.com/
2020-11-2145 min
This Girl Puts OutEpisode 14 - Kristina's Experience with Postpartum PsychosisThis beautiful, educated mother never knew how serious postpartum mental health problems could become. After walking through her life-changing and chilling experience of fear, shame, and the aftermath of postpartum psychosis, Kristina has now dedicated herself to making sure every new mom knows about it. Please share her story. It's not only important for new moms, it's important for anyone who may ever know a new mom.
https://www.cherishedmom.org/
2020-11-1544 minThis Girl Puts OutEpisode 13 - Jennifer's Life With Turner SyndromeTurner Syndrome is a genetic disorder that affects females, which can result in a variety of medical and developmental problems, including short height, failure of the ovaries to develop and heart defects. My guest Jennifer leads us through her life with Turners, and how she was affected as a child as well as today. Infertility is the hallmark of her disorder. As someone who always wanted children, she discusses this very candidly. Jennifer also talks about how an early diagnosis changed her course, and the various places she found support in trying times.
For more Turner Syndrome e...2020-11-0832 minThis Girl Puts OutEpisode 12 - Meghan's Experience with an Eating DisorderOn episode 12 of This Girl Puts out, Meghan shares her experience with an eating disorder, that plagued her from her late high school years throughout college. She shares what triggered her illness, how it affected her life, health and family, her intimate thoughts, as well as her road to recovery. Today, my guest is a pediatrician, and passionate about sharing her story in the hopes of helping others.
For information on eating disorders from the American Academy of Family Physicians, as well as a list of other resources, please visit: https://www.aafp.org/afp/2015/0101/afp20150101p46...2020-10-3035 minThis Girl Puts OutEpisode 9 - Shieke Sharpe, Self-MadeOn Episode 9, we meet Shieke Sharpe, MS, CPA, CFE, owner of Shieke Sharpe Consulting. Originally from Jamaica, Shieke came to the United States with $200 in her pocket and a partial college scholarship. Her story is the epitome of the American Dream, but realizing this dream was not without its' challenges. Shieke inspires listeners with her story of overcoming obstacles, hard work and perseverance, ultimately becoming a business owner and founder of the Future Bright Foundation. Her mantra, Better Done than Perfect will resonate with listeners as they listen to Shieke tell her story.
https://shiekesharpe.com
2020-09-2640 minThis Girl Puts OutEpisode 11 - Overcoming Shame, A Personal ExperienceMichelle Anhang, BA, CPCC, PCC is the owner of Michelle Anhang Coaching. She shares with us how shame shaped her life, leading to a lack of joy and fulfillment. Her story of overcoming shame is emotional and moving, as she tells of the family tragedy and other events that helped her decide to live her life differently. Michelle used her life experiences to bravely guide her into a new career, where she gets to help and support others to find balance and build resilience in their own lives.
https://www.michelleanhangcoaching.com.
2020-09-2646 minThis Girl Puts OutEpisode 10 - A Mother’s Experience with Premature Twins in the NICUMeghan is a 37-year-old mother with 5-year old twin girls. She agreed to tell her story of her girls’ early birth, two-month stay in the NICU, and life at home, in the hopes of supporting other moms and their families who might have a similar experience. This very detailed account of her family’s experience will give listeners a deep look at the challenges they faced, and how they dealt with them. Anger, guilt, fear, love and gratitude…..described in detail by this very wise young lady who generously and lovingly shares it all.
2020-09-261h 03This Girl Puts OutEpisode 8 - Catherine Stack, A Journey Well TraveledOn Episode 8, we meet Catherine Stack, owner, facilitator and Doctor of Naturopathy at Journey II Health, LLC. She shares her story of becoming a nurse entrepreneur, the challenges of starting and maintaining a business and balancing work and family. Cathi’s journey through life and career is beautifully told as she generously shares some of her vast knowledge of bowel health and women’s wellness. Although she never planned on becoming an author, Cathi’s passion to share her knowledge and her love for the healing arts evolved into two books that she briefly discusses, the award-winning Free Yourself from a...2020-09-2652 minThis Girl Puts OutEpisode 7 - Shifting Gears with Alexandra JeffertOn This Girl Puts Out Episode 7, we meet Alexandra Jeffert, a female empowerment and mindset coach currently based in the UK. She talks to us about her jump from the corporate world to entrepreneur, and all the stumbles in between. Alexandra shares how her personal experiences shaped her dreams and her work. She graciously shares with us several pearls on breakup recovery, and why she believes personal coaching to be helpful and empowering for women.
https://www.dreamlifebydesign.com/
2020-09-2636 minThis Girl Puts OutEpisode 6 - Pull Back Your Power with Dr. Anne WhitehouseOn This Girl Puts Out episode #6, we discuss female confidence with Dr. Anne Whitehouse, author of ‘Push Back Your Power’, a PhD scientist, women’s success coach and subconscious healing specialist. Following her burnout in the ‘boys’ club’ world of engineering, she developed a pioneering system that frees women from the toxic energies of the status quo, so they can speak up, level the energetic playing field, and succeed without being undermined or sacrificing their feminine energy. To connect with Anne, visit her at https://www.feminineconfidence.com/
2020-08-0838 minThis Girl Puts OutEpisode 5 - Jennifer's Experience with Domestic ViolenceOn This Girl Puts Out Podcast #5, we meet Jennifer, who tells us about her experience with domestic abuse. Listen as she shares details about her life both before and after her experience, red flags, how she coped during this time, her life now and what she wants other victims of abuse to know.
2020-08-0837 minThis Girl Puts OutEpisode 4 - Rene's Experience with Breast CancerOn This Girl Puts Out podcast episode #4, we meet Rene’, who candidly shares her recent experience with breast cancer. She takes us through the emotional rollercoaster of diagnosis, her treatment and reconstructive surgery. Rene’ tells us how she coped, how some days she didn’t, and how her diagnosis affected her and those close to her.
2020-08-0841 minThis Girl Puts OutEpisode 3 - Depth of Field, ChelseaOn This Girl Puts Out Podcast #3, we meet Chelsea, owner of Chelsea Modern Images photography studio. She shares her journey to entrepreneurship, along with its’ challenges and successes. We talk about trusting your instincts, standing out in your industry, balancing work and motherhood and staying current in a constantly changing tech world. Chelsea engagingly shares the risks she took in life and business, along with advice for new business owners. To learn more about Chelsea's work, visit her at: http://chelseamodernimages.com/.
2020-08-0845 minThis Girl Puts OutEpisode 2 - Driven - Lisa Redefines Life on her TermsOn This Girl Puts Out Podcast #2, we meet Lisa, a powerhouse entrepreneur who used her wit, knowledge and street smarts to redefine her life on her terms. Listen to her journey from struggling single mom to the queen of her own digital empire. Lisa graciously shares entrepreneurial pearls and her secrets to success. To learn more about Lisa's work, visit her at https://workbea.com/.
I didn’t have much growing up, but I had a Mother who worked several jobs to pay the bills and told me I could be anything I wanted. I listened to her.
I...2020-08-0847 min
This Girl Puts OutEpisode 1 - Joanna‘s Experience with Anxiety and DepressionOn This Girl Puts Out podcast episode #1, we meet Joanna, who shares her experience with anxiety and depression. Joanna takes us from her first symptoms in elementary school through her young adult years and finally to a diagnosis. She candidly shares details about her highest and lowest moments with chronic mental illness, and how it’s affected her life as a mother, wife and professional.
2020-08-0845 minThis Girl Puts OutTrailer2020-07-3001 min