Shows
AboutCONSENT™EP 30 Mindfulness + Hypnosis for Healing and Building ResilienceIn this episode, I interview Monique Chenier, my hypnotherapist, to talk about: What hypnosis can be used forMy experience with hypnotherapyHow we can tap into the unconscious to help us process and heal traumas/wounds from our pastMethods that can be used in tandem with hypnotherapyHow we can use writing practice to reclaim our narrativeHow we can lovingly discipline our mind so we can create resilient outlets for challenging feelings I hope you walk away feeling empowered by this interview, and I would love to hear your thoughts! Links Men...2021-12-2947 min