Shows
Move Your DeskEpisode 190 - Mental Health - Rebecca JacklinRebecca Jacklin joined the Move Your Desk podcast again to share more insights and wisdom about mental health. I always enjoy our conversations and I think a lot of it has to do with Rebecca's "way of being" which is such an important attribute in her profession. Unfortunately, she can't be my therapist because she is a friend and she is licensed in Texas. But, I highly recommend her for anyone in the lone star state!
In this episode we talk about how to find a therapist, how parents can help children get help for anxiety and...2023-02-161h 03
Potent Truth173: Bio-Hacking the Right Way with Aurimas JuodkaYou can’t use bio-hacking to bypass your bad habits. Join me and Aurimas Judoka (aka AJ) for a conversation that gets real about health, bio-hacking and human optimization. In this episode, you’ll learn why you can’t afford not to take care of yourself, why fitness alone won’t help you optimize your performance, how to get in sync with our circadian rhythm and why that’s important, how to shift into a more optimal lifestyle with ease by using the Minimal Effective Dose, and the 6 pillars of high performance. Aurimas Juodka went from being a sickl...2020-04-0641 min