Shows
Therapy in a Nutshell9 Ways Grief Impacts the BodyLearn more about grief in this mini-course: https://courses.therapyinanutshell.com/grief/?utm_medium=YTDescription&utm_source=Podcast
“Grief is unpredictable, and it will go wherever it finds an outlet. If it can’t be expressed emotionally, it may find expression in the body.” (136)
Grief, like all emotions, isn’t just in your head; it shows up in your body in remarkable ways. But most people have never been taught what is common in the grieving process and how grief does show up in your body, and this can leave some people feeling stuck, spiraling through...2022-11-2809 min
Therapy in a Nutshell9 Ways Grief Impacts the BodyLearn more about grief in this mini-course: https://courses.therapyinanutshell.com/grief/?utm_medium=YTDescription&utm_source=Podcast “Grief is unpredictable, and it will go wherever it finds an outlet. If it can’t be expressed emotionally, it may find expression in the body.” (136) Grief, like all emotions, isn’t just in your head; it shows up in your body in remarkable ways. But most people have never been taught what is common in the grieving process and how grief does show up in your body, and this can leave some people feeling stuck, spiraling through endless grief and pain. Grief ha...2022-11-2809 min
Therapy in a NutshellHow Grief Shows up in the BodyGrief is a painful experience, but it's not just in the mind, or spirit, Grief actually has a physical impact on our bodies. In this episode I have a conversation with Dr. Dorothy Hollinger, the author of The Anatomy of Grief, about how Grief shows up in our physical heart, in our brains, our tears. How grief impacts sleep and appetite and digestion. Grief and loss can be terribly painful, but there is also hope for healing and growth through the process.
Check out our mini-course Understanding Grief, Loss and Mourning https://courses.therapyinanutshell.com/grief
2022-08-1036 min
Therapy in a NutshellHow Grief Shows up in the BodyGrief is a painful experience, but it's not just in the mind, or spirit, Grief actually has a physical impact on our bodies. In this episode I have a conversation with Dr. Dorothy Hollinger, the author of The Anatomy of Grief, about how Grief shows up in our physical heart, in our brains, our tears. How grief impacts sleep and appetite and digestion. Grief and loss can be terribly painful, but there is also hope for healing and growth through the process. Check out our mini-course Understanding Grief, Loss and Mourning https://courses.therapyinanutshell.com/grief Dr. Hollinger's Book: https://ww...2022-08-1041 minTherapy in a NutshellHow To Find Free or Affordable TherapyLooking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: https://betterhelp.com/therapyinanutshell
Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/store
Therapy can be really expensive, I’ve actually never been able to afford therapy until the last couple of years, and I know many people are in the same boat. So let’s talk about how to find a good therapist that you can afford. Now first, I know this vide...2022-03-3113 minTherapy in a NutshellHow To Find Free or Affordable TherapyLooking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/store Therapy can be really expensive, I’ve actually never been able to afford therapy until the last couple of years, and I know many people are in the same boat. So let’s talk about how to find a good therapist that you can afford. Now first, I know this video may not apply as well...2022-03-3118 min
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Send in a voice message: https://podcasters.spotify.com/pod/show/onerecovery/message2022-03-2110 min