Shows
Candid conversations with Debo-The DeboTaiwo TalkShowFrom Nigeria to Canada & Life-Changing Lessons You Need to Hear! The DeboTaiwo Talk Show FT Tosin Ajobo In this must-listen episode, Tosin Ajobo shares his incredible journey from Nigeria to Canada as a teenager! From the shocking culture changes to why he left, and his powerful advice for new immigrants, this video is packed with eye-opening insights. Get ready for a story that will inspire, inform, and entertain—don’t miss it!2024-12-2538 min
Netflix vs Cinema140. Marry Me VS Last Chance U; ReacherThis week, Cinema is all about Jennifer Lopez and Owen Wilson and the wonder that is Marry Me. A film with a premise that requires some explaining.
At home, we have a guest reviewer with us in the shape of regular listener Taiwo Bello, you reviews Last Chance U, Sharon And Tosin also dig their teeth into Reacher on Amazon Prime.
Is Netflix killing cinemas? Each week we weigh up what we've seen in cinemas with what we've watched online at home and figure out which provided the best time. At least, we did before...2022-02-2153 min
Cocktails with BTOn Being Strong Part IIIThe Grand Finale of my Conversation with the amazing Tosin Ugbene!I hope these first three Episodes have filled your heart with love, hope, peace and joy.Be Strong... You have it in you!Love and light always!B.T2022-01-2221 minCocktails with BTOn Being Strong Part IIIn this Episode, we continue the amazing conversation we started with Tosin Ugbene in Episode 1.Here we delve deeper into conversations around marriage, unity and boundaries!You're going to LOVE it!You can follow Tosin on Instagram: @tosinugbene @3teescreations_ @3teessugarflorals @3teesacademyYou can follow me on Instagram: @bodamtaiwo2022-01-1936 min
Dr Tosin's Podcast- Healthy living beyond medicineHow to lose weight the NEAT wayJoin on my short drive video Talking about how to lose weight the NE.A.T way N.E.A.T stands for non exercise activity thermogenesis . Non-exercise activity thermogenesis (NEAT) is the energy we use up for everything we do that is not sleeping, eating or sports-like exercise. It ranges from the energy expended walking to work, typing, performing yard work, undertaking agricultural tasks and fidgeting.2021-10-0906 minDr Tosin's Podcast- Healthy living beyond medicine3 Tips to help boost your self discipline for health and fitness
In this episode , I discuss 3 tips to help boost your self discipline for your health and fitness .
The tips also apply to most aspects of our lives.
The tips we talk about include
1- Remove the source of friction
2- Create positive visual cues
3- Get an accountability partner.
So these are some of my tips to help boost your self discipline . There are are quite many other tips , if you have any you use pls share in the commune below .2021-10-0208 minDr Tosin's Podcast- Healthy living beyond medicineTips for dealing with Acid Reflux & UlcerHere is another session with @Fortyfit &fun , In this session we discuss Tips for dealing with ACID reflux and Ulcers Dealing with Acid Reflux and Ulcers, is the focus of this volume of What's Up Doc with Dr Tosin.
In it we respond to questions from subscribers about ulcer and acid reflux, causes, treatment and prevention.
We talk about Foods to eliminate and also lifestyle adjustments to make like reduction in the use of non steroidal anti inflammatory drugs (nsaids) like diclofenac, aspirin (alabukun powder), alcohol, fizzy drinks, spicy foods.
I touch on the t...2021-09-2927 min
Dr Tosin's Podcast- Healthy living beyond medicineThe Hidden truths about weight loss part 1This episode is a recast from a session I had with sarah shobbs of the HEALTH AND WELLNESS SESSION PODCAST.
I was interviewed on her podcast - tHE HEALTH AND WELLNESS SESSION - talking about weight loss and talking about things people may not know about losing weight .
Listen to Sarah Shobbs
https://radiopublic.com/shobbs-health-wellness-session-WxOlag
2021-08-2716 minDr Tosin's Podcast- Healthy living beyond medicine3 Tips To help elevate your moodHere are 3 quick tips that I use , that can help boost or elevate your mood .
1- “Turn up the Music “
- Sometimes when one is is feeling low , listening to some feel god music especially ones that bring bring back good memories help elevate your mood , because they take you back to a memory attached to a good emotion .
2- Journaling There is something therapeutic about writing done ones thoughts ; Some people say this helps us clear mental Noise . I also like gratitude journaling- there is always something to be grateful for .
You can get my gra...2021-08-2204 minDr Tosin's Podcast- Healthy living beyond medicineCreating a Passive 6 figure online business as a healthcare professional , with Dr Aby AsangaMost of us have watched the online ads on youtube and Facebook about making Money online .Some us have even tried it and ended up getting ourhands burnt.
Can you really Make money on amazon? Heard of FBA? Fulfilled by amazon, this episode I sit down with an old friend and dentist Dr Abieyuwa Asanga and discuss how she is dong FBA and is profitable . we discuss her journey the challenges along the way , and also her exercise routines .
If you would wan to learn more about FBA , she runs an online academy -
htt...2021-05-1624 min
I Love Nollywood PodcastI love Nollywood - Episode 19Topic Discussed: Taiwo and Femi discuss their history with Nollywood in a game.
Films Reviewed:
This Lady Called Life (2020), Dir. Kayode Kasum
Seven (2019), Dir. Tosin Igho
Watch the movies and let us know if you agree with the scores.
Follow us on social media:
Twitter: @ILNpodcast Instagram: @ilovenollywoodpodcast2021-05-151h 54Dr Tosin's Podcast- Healthy living beyond medicineWhat are you thankful for ? Fireside chat on being grateful with Aniekan Usoroh ; Eduek Akan & Benjamin OzehIts Easter its the end of Q1
it time to take a minute.... or more and be grateful . what are you than ful for . I belive that we should all be thankful for something .
This episode is an excerpt from my fireside chat on the connect hosted by Aniekan Usoroh (AU) live of Facebook .
Link to the full episode below-
https://www.facebook.com/699360326/videos/10165058186300327/
Follow Aniekan Usoroh - https://www.instagram.com/aniekan10/
Follow me on IG- https://www.instagram.com/dioscuri2/2021-04-0417 minDr Tosin's Podcast- Healthy living beyond medicineEat these foods for better brain health .Here my 7 Best foods to help boost brain health .
I talk about the 7 best foods to help boost brain health .
These are clinically backed from research in peer reviewed journals .
Checkit out on skillshare -https://skl.sh/37rHIRF for a free trial
Get 14 days free premium using this link- https://www.skillshare.com/r/user/drt... You can watch my whole online class and many more amazing courses -
2021-03-2710 min
The Dr Louise Newson Podcast087 - Menopause Education for GPs - Dr Tosin Taiwo & Dr Louise NewsonIn this episode, Dr Louise Newson is delighted to chat to Dr Tosin Taiwo who is a doctor currently in his third year of GP training. Dr Tosin has an orthopaedic background as he used to work as an orthopaedic registrar before changing to general practice. Since beginning his training as a GP, Dr Tosin has developed a keen interest in lifestyle medicine.
Dr Tosin discusses menopause education for GPs and how much he learnt from Dr Newson's 'Confidence in the Menopause' online education programme with FourteenFish. He feels like it should be renamed the “epiphany video”!
2021-02-2329 minDr Tosin's Podcast- Healthy living beyond medicine5 reasons why your sleep is as important for your health as your diet5 Reasons why sleep is AS important as your diet for your health sleep is important but yet has been downplayed in our new information age. Especially with the new age Mantra of “HUSTLE “ ;“ I will sleep When I am dead “ etc .
But there is resounding research On why we should be getting good sleep . Not only in quantity but also in quality .
Here are 5 reasons
1- Not getting enough sleep is strongly linked with an increased risk of Heart disease and stroke .
- https://pubmed.ncbi.nlm.nih.gov/21300732/ https://www.ncbi.nlm.nih.gov...2021-01-3112 minDr Tosin's Podcast- Healthy living beyond medicineSetting your 2021 goals | My 3 step framework to achieving themIn This episode of Dr Tosin's Podcast
I talk about my 3 step framework on how you can not only set your goals but achieve them.
80% of people will have broken their new year resolutions before the end of February .This is because most people focus on the 'how" aka the methodology .
In this episode I site the article by Prof Edward Miller.
True goal attainment usually comes with a habit/ behaviour change or adoption and thies only tend to stick with Identity change
so to change your Identitiy you have t...2021-01-1615 minDr Tosin's Podcast- Healthy living beyond medicine5 things you should know about the COVID 19 mRNA vaccine5 Things You should know about Covid 19 vaccine With the roll out of the mRNA COVID 19 there have been a lot of questions that have come up about the vaccine and its safety .
This podcast episode highlights 5 things You should know about the vaccine .
These are
1- mRNa vaccine technology is not entirely new
2- mRNA vaccine does not alter your DNA
3 mRNA vaccine is very specific .
4- There are still a lot of unknowns
5- No corners were cut in the Clinical trials
Watch on...2021-01-0811 minDr Tosin's Podcast- Healthy living beyond medicineOn Money , Business & Success ; Building a Mindset for success Part 1 with Jimi TeweExcerpts from my insta live session with Jimi tewe
IG -https://www.instagram.com/jimitewe/
Jimi Tewe is an internationally sought after speaker who has graced several platforms within and outside Nigeria including the Harvard Business School, Boston, USA. He has been recognized as one of the 100 most influential Nigerians and has won several awards for his work done in the personal development space.
His is Popularly known as the "professor" on Instagram
He talks about having Clarity ;
being ready to evolve and staying authentic .
His new book $...2020-12-1317 min
Dr Tosin's Podcast- Healthy living beyond medicine"Nigerian patients are worth it "- What Nigerian healthcare professionals should do to improve the health care system .with Douglas Emeka OkorFollow in on Instagram-https://www.instagram.com/dioscuri2/
I Had a sit down with Douglas Emeka Okor who is a talented Neurosurgeon who trained in the United Kingdom and moved back to Nigeria with the aim to Improve the health care system.
He is very passionate about the Nigerian health care system and offers patient centred care.
He and is Wife - Dr Lorrietta Okor ( Consultant Gynaecologist) formed a charity called the - AGHEIF( ASHANTI GRAHAM health & education initiative foundation)
The foundation has worked in helping upgrade numerous critical care infrastructures acro...2020-12-0533 min
Dr Tosin's Podcast- Healthy living beyond medicineHow to win your day & become a high performer | 5 Tips you can use to win your day These 5 things have been vetted and used by most top performing people from executives to billionaires and athletes .
1- Gratitude.
When you begin the morning with joy and love in your heart and mind, it changes the whole shape of your day -- and you. Practicing small acts of gratitude increases resilience, improves mood and feelings of well-being.
You can get a copy of my 9 Minute gratitude journal on Amazon-
The 9 Minute Journal: Your Gratitude Book to Achieving Success
2- Move it.
Mo...2020-11-1516 minDr Tosin's Podcast- Healthy living beyond medicineNigeria The state of a Nation - On the End SARS protest and theway forward with Kezia (Of young in love podcast)Another takeover episode with Kezia from the young in love podcast
expressing her views on how Nigeria can move forward . https://www.instagram.com/younginlove_podcast/
support the podcast- https://useshukran.com/cr/dioscuri2
Become a Patron!2020-11-0821 minDr Tosin's Podcast- Healthy living beyond medicineUS Election special: Impact on the financial market & How to position yourself to WIN, with J.Ay OziThis is a special podcast episode and take over by my good friend and pal - Ayodeji John Ozibona .
Here he breaks down and talks about the possible scenarios from the outcome of the US election.
A must listen episode if you are involved in the financial markets or even if you are a novice looking to learn a thing or two.
Leave you comments ; like the podcast, and share with your friends .
Support the podcast-
https://useshukran.com/cr/dioscuri2
Become a patron by buying me coffee
Become a Patron!2020-11-0351 minDr Tosin's Podcast- Healthy living beyond medicineHow to make Faster (better) decisionsFollow me on Instagram -https://www.instagram.com/dioscuri2/
Support the podcast- https://www.patreon.com/dioscuri2
https://useshukran.com/cr/dioscuri2
Get your Copy Of BLINK (The power of thinking without thinking ) By Malcolm Gladwell--
https://amzn.to/30aASMT
Highlights from the podcast -
▶️-𝐋𝐢𝐦𝐢𝐭 𝐭𝐡𝐞 𝐧𝐮𝐦𝐛𝐞𝐫 𝐨𝐟 𝐨𝐩𝐭𝐢𝐨𝐧𝐬
It has always been known that having too many options can cause analysis paralysis.
Limited number of options make decision making very straightforward and easier.
▶️ 𝐃𝐫𝐚𝐰 𝐚 𝐥𝐢𝐧𝐞 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐚 𝐠𝐨𝐨𝐝 𝐜𝐡𝐨𝐢𝐜𝐞 𝐚𝐧𝐝 𝐚 𝐛𝐚𝐝 𝐜𝐡𝐨𝐢𝐜𝐞.
More often than not there is a clear difference to what is good &what is a bad decision. but sometimes this may be difficult , in that case
👇🏾
▶️ 𝐥𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐠𝐮𝐭 𝐟𝐞𝐞𝐥𝐢𝐧𝐠-
I know this is controversial and some people do not trust...2020-09-2520 minDr Tosin's Podcast- Healthy living beyond medicineHow Health Tech is Improving Elderly Care in Nigeria- The Gerocare Story- with Dr Ebinabo OfreyDr Ebi Ofrey has been a medical doctor for close to 19 years and a business and blue ocean strategy consultant for about 11 years now
He is the C.E.O and Cofounder of GeroCare Solutions Ltd a health tech company focused on leveraging technology to care for the elderly.
We talk about the origins of Gerocare and how it is delivering care to elderly people. Innovating the primary approach to caring for the elderly population.
It offers a unique way for people to help care for their parents and be up to date w...2020-09-1131 min
Future Learning Design PodcastSocial Entrepreneurship, from Street to School - A Conversation with Tosin Olowoyeye-TaiwoOluwatosin Olowoyeye-Taiwo is an activist and social entrepreneur campaigning for equity and access to education for at-risk children in Nigeria. She founded her organisation Street to School Initiative in 2009 to sponsor out-of-school children back to school. Through her educational sponsorship programs and school support scheme, Tosin has been able to support more than 20,000 vulnerable pupils into schools. In 2015, she established a tuition-free school in Alimosho, strictly for out-of-school children in Nigeria.
She has also supported children's entries into national examinations such as IGCSEs, A-levels, West African Senior Secondary Certificate Examination, Unified Tertiary Matriculation Examination.
Tosin...2020-09-0427 minDr Tosin's Podcast- Healthy living beyond medicineChadwick Boseman (Black Panther) & What you need to know about Bowel CancerWith the tragic passing of Chadwick Boseman ( star of black panther ) to stage 4 Colon cancer at a very young age , I felt it was we should talk about Bowel Cancer and get people educated .
Bowel cancer is a general term for cancer that begins in the large bowel. Depending on where the cancer starts, bowel cancer is sometimes called colon or rectal cancer.Bowel cancer is the fourth most common cancer in the UK and the second biggest cancer killer. It is the third most commonly diagnosed malignancy worldwide with over 1 million cases each year .
Faecal I...2020-09-0414 minDr Tosin's Podcast- Healthy living beyond medicineProstate Cancer in black men (RECAST from A slice of health Podcast)Welcome back
This episode I featured on DR Mo aka MDO of a Slice of health podcast - talking about prostate cancer in black men.
•
This was an amazing episode to discuss prostate cancer especially how it affects black men and how we can demystify the stigma associated with screening and testing
•1 in 8 men are diagnosed with prostate cancer in their lifetime .
Prostate cancer does affect black men at a rate 4x compared to their Caucasian counterparts
Although the PSA TEST is used in prostate cancer it is not that bspeci...2020-08-2132 minDr Tosin's Podcast- Healthy living beyond medicine3 simple steps to start saving- Learn how to save £10,000 for your child by their 10th Birthday! with - Annette GallowayOn this episode I had a discussion with Annette Galloway Managing director of from saver to investor on cultivating easy steps to saving and becoming financially free.
We talked about the steps she took to help save over £ 10,000 for her son by his 10th birthday ( aside her own savings ) on a modest income.
We discuss the tools needed and why people fail to save.
Annette runs a rapid wealth building forum where she has helped take people from being debt free to saving and ready to start investing
You can find more on- https://saverstoinvestors.com
Contact her on IG - https...2020-07-2433 minDr Tosin's Podcast- Healthy living beyond medicineCOVID19 -A Frontline Doctor's personal experience On Infection; treatment; Fears and recovery | With Dr Cyril EramehDr Erameh gives a personal account as a frontline healthcare professional on getting infection symptoms felt and how he coped ; we also talk about the recovery and drug treatments used .
Cyril gives us a view on the efforts being put into treatments in Nigeria , drawing from their experience fighting other infectious diseases.
We talk about the psychosocial impact the infection is having on people , steps being taken in the Abuja Isolation centre to address that as well.
For Time stamps if you would want to jump to specific parts of the podcast see be...2020-07-1735 minDr Tosin's Podcast- Healthy living beyond medicineCoronavirus special- Covid-19 antibody testing - What I found out about my resultsFollow me on IG- @dioscuri2
Talking about my antibody test . Was a bit surreal for me .
The antibody testing was rolled out across the NHS for most staff For free .
Research shows that. Up to 80 % have shown no antibodies detected
. I talk about the main types of anti bodies being tested -
IgM and IgG .
We talk a bit about one of the reasons behind the antibody test being
A large scale study and the REACT-1 trial on going .
Antibodies tend to be present for about 2 months in the system according
to a study from St Georges hospital
Click the...2020-07-0316 minDr Tosin's Podcast- Healthy living beyond medicineFathers day special- The Modern Man , Roles Mentors and Misconceptions- Instalive chat with Dr PeppleThis is another bonus episode !
Its a snippet of my instailve interview on Dr Pepple's Channel , Its more of an informal conversation between men. And talks about the the evolving male figure of a father , how it differs from our Cultural background as Africans .
I talk about some adaptations that I have made and -How telling your son to "Man up " may not be necessary all the time and sometimes emotions need to be processed .
FULL instalive video available @- Dr Pepple
https://www.instagram.com/tv/CBtwDSrjimw/?utm_source=ig_web...2020-06-2641 minDr Tosin's Podcast- Healthy living beyond medicineWeight loss clinic- Essential pillars to weight loss, & the ketogenic diet- Instalive session with Onyeka UgwuThis episode is taken from my Instalive session with Hello perfect skin where I featured on their weight loss clinic ,
I was talking with Onyeka Michael Ugwu ( IG- @onyeeka ) We discussed the ESSENTIAL PILLARS FOR WEIGHT LOSS and the ketogenic diet - what it is and how it differs from other diets .
For the full instalive video pls go to -
IG @onyeeka or @hello.perfect_
Let me know your thoughts on weight loss and diets .
Leave your reviews 2020-06-1924 minDr Tosin's Podcast- Healthy living beyond medicineAchieving Universal health coverage in Nigeria -Identifying stakeholders and It's Implementation - with Aniekan UsorohI had the opportunity to speak to my long time friend Aniekan Usoroh ( famously known as AU) . We discuss the delivery of universal health care in Nigeria , and his role and success stories in the progress he has made .
Aniekan is a business and service delivery strategist , with a passion for health care financing playing a lead role in consulting with the government on health care financing models for delivering universal health care .
He is also Public speaker and runs a very powerful public initiative known as "The PATHWAY of Champions " which has helped many Nigerians in building a productive career p...2020-06-1238 minDr Tosin's Podcast- Healthy living beyond medicineHow to Manage Anxiety and Stress during times of uncertainty with Dr Sekela Gad-BriggsI was fortunate to host Dr Sekela Gad -Briggs on this episode talking about anxiety . She is an experienced Gp based in Chester with a Unique interest in Mental wellbeing , drawing from her experience with patients and her own personal journey.
She also has a broad range of skills including aesthetic medicine .
Also listen to the story about the Potato, the egg and coffee beans , which one are you? leave your comments and let me know. don't forget to leave a 5 star rating !
Contact Dr Sekela on- https://www.linkedin.com/in/dr-sekela-m-88785080/
Insta...2020-06-0532 minDr Tosin's Podcast- Healthy living beyond medicineFinancial health Series : On stocks,Bonds ETF's and Building Relationships with AJ Osibonain Part 2 of this series with Aj Osibona we discuss further on the getting into stocks , what ETFs are and bonds,
Our discussion also goes into how people can start with small amounts of money and diversify , But keep in my the its a long game .
He also breaks down the 3 timeframes of the investments .
Key take away mentioned are investing in yourself , building relationships that will be key to your financial health .
How to build multiple Income streams PDF -
https://drive.google.com/file/d/1NSZkwziEU6Y22aUY...2020-05-2940 minDr Tosin's Podcast- Healthy living beyond medicineFinancial Health: How to build the Mindset and Foundation for building multiple income streams with A J Osibona .-(Part 1)In episode 20 I decided to pivot a little bit into discussing financial health .
I realised that This is very important in this time of uncertainty especially with jobs being lost and people being Furloughed .
On the podcast I had AJ Osibona of Audacity Capital Management Project Manager ,Business analyst and Fx Trader , discussing
how to build a mindset and foundation for building multiple streams of income .
The discussion starts with the concept of the 3 Ws- your why , what and when.
We also discuss the concepts of support value and respec...2020-05-2224 minDr Tosin's Podcast- Healthy living beyond medicineHow to run properly: From 5k to Marathons & the amazing benefits of Yoga with Roseline EyenikeHow to run properly: From 5k to Marathons & the amazing benefits of Yoga.Running is a science .
Learning how to run properly is important to help prevent future injury to joints and the spine.
In this podcast episode I discuss with Rose Eyenike a Business Manager at TRUPPR -( An innovative fitness organisation in Nigeria ); Fitness instructor and Yoga Instructor .
Roseline talks about the Importance of knowing how to run properly and maintaining a good posture when running .
Tips given include-
1-Stand up straight with your shoulders back and neutral s...2020-05-1339 minDr Tosin's Podcast- Healthy living beyond medicine5 Tips to help improve your memory and boost brain healthHere are 5 ways to improve your memory . In this video I talk about 5 steps to help improve your memory .
1- Eat Brain foods 2- Aerobic exercise 3- Learn a new language or skill 4- Socialize more 5- Sleep
These are my 5 tips to improving your memory . and we can go into detail on each one . please don't forget to hit the like button and subscribe and also share on social media!2020-05-0608 minDr Tosin's Podcast- Healthy living beyond medicineIs Social Distancing leading to emotional distancing in relationships? How to Stay positive during Lockdown :5 activities to help beat boredom and boost productivity Ft- Dr Kafayat Kehinde LamidiIs social distancing leading to emotional distancing relationship ? How To Stay Positive During Lockdown: 5 activities to do to beat the boredom and boost productivity
Social distancing, Which WHO had now advocated be called- Physical distancing,” means keeping space between yourself and other people outside of your home.
I had a discussion with GSEP(GLOBAL SELF EDUCATION PLATFORM ) host Dr Kafayat Kehinde Lamidi . Here we explore the effect of social distancing on family ties. How social distancing may be leading to emotional distancing. We also talk about ? How To Stay Positive During Lockdown: 5 activities to do to...2020-04-2543 minDr Tosin's Podcast- Healthy living beyond medicineHealthy Living ; The keto diet in pregnancy and breast feeding; Benefits of exercise and the Blue zones- ( Places with the worlds oldest living people :- Conversations with Dr Pepple. -Part 2Part 2 of my conversation with Dr Pepple was on the benefits of exercising ranging from heath optimisation boosting sleep and immunity .Tips on how to hack exercise in the home or on lockdown ,
We also talked about the blue zones - Areas in the world where communities were living into their hundreds and were very healthy.
2020-04-1930 minDr Tosin's Podcast- Healthy living beyond medicineHealthy Living ; The keto diet in pregnancy and breast feeding; Benefits of exercise and the Blue zones- ( Places with the worlds oldest living people :- Conversations with Dr Pepple. -Part 1In this episode of my podcast I feature in an interview with Dr Pepple -@drpeeple on instagram , and we talk about healthy living in the modern times , we discuss on keto diet what it is vs intermittent fasting .
we discuss on the amazing benefits of exercise , and the Blue zones - The areas in the world that have the highest number of old healthy people living over 100 years ( and still active!!!) 2020-04-1359 minDr Tosin's Podcast- Healthy living beyond medicineCOVID-19 - How to spend time at home & the global hunt for a cure.With the major headlines all anchored on the global pandemic of SARS-COV-2 , COVID-19 . WE are facing a global lockdown in many countries -
Here are things you can do while on a lockdown that will help people . These are-
1-Routine-
Maintaining a set daily routine is very important. In this time of uncertainty it’s important to have a set routine especially for those with families and kids
2-Exercise Daily - As part of your daily routine develop a movement practice , this is the time to get #creative . Exercising will also help wi...2020-03-2816 minDr Tosin's Podcast- Healthy living beyond medicineCoronavirus: How to protect yourself against COVID-19.COVID 19: How to protect yourself
Right now with the pandemic going on. There is a lot of advice out there both good and bad.
Information from public health England and the government website is quite robust on things to do to self isolate and protect ones self
1 SOCIAL DISTANCING-
https://www.gov.uk/government/publications/covid-19-guidance-on-social-distancing-and-for-vulnerable-people
2- THOROUGH HAND WASHING
3- SELF ISOLATING FOR 14 DAYS IF YOU HAVE SYMPTOMS ,
https://www.gov.uk/government/publications/covid-19-stay-at-home-guidance
What is not mentioned a...2020-03-1708 minDr Tosin's Podcast- Healthy living beyond medicineHow to Exercise without exercising : 5 Interesting exercise hacks for busy peopleIn this episode I talk about how to exercise without exercising .We can all get some exercise NO MATTER how busy we are.
A lot of us find little excuses not to exercise and some of us rightly so, due to our busy schedules either with work deadlines or as busy parents . I find out that when I talk to a lot of my clients and patients about exercising the first thing I here is "I do not have time to go to the gym" . A lot of people do not realise that you can get exercise in...2020-02-2321 minDr Tosin's Podcast- Healthy living beyond medicine5 AMAZING WAYS TO NATURALLY LOWER YOUR CORTISOL LEVELSWhat is Cortisol ?
Cortisol is a hormone secreted by the Adrenal gland which is located on top of the kidneys
It is released following signals from the hypothalamus and pituitary gland,.
What does it do ?
What does cortisol do exactly? Cortisol receptors are scattered throughout the entire body, found in nearly every cell, and serve different essential functions, including:
helping to keep us awake and alert
preventing fatigue or brain fog
keeping our metabolisms running (it helps us burn fat for energy)
balancing blood sugar levels (since it allows cells to take up and use gl...2020-02-0919 minDr Tosin's Podcast- Healthy living beyond medicineHyperpigmentation, Its causes and why your lightening cream is actually making you darker !In this episode I sit down with Ex- beauty model( Beauty queen as well ) ; Author and CEO of L'avyanna Skin Naturals - Dr May Ikeora . Talking all about skin and hyperpigmentation , We delve into the how a lot of people - women & men are misled into believing and buying harmful skin products , The alarming rise of skin Cancer in Africa, and that - NATURAL does not necessarily mean ORGANIC.
We also talk about some L'avyanna skin products, and Dr Ikeora answers my 3 POWER QUESTIONS !
get in touch with L'avyanna at- https://www.lavyanna.com/
IG...2020-01-3029 minDr Tosin's Podcast- Healthy living beyond medicineThe Truth about Cholesterol and 6 ways to have a normal Cholesterol levelA large study published in the 1970s shaped how most people have thought about normal cholesterol levels for over 40 years .
nOw it is estimated that nearly 50% of people over the age of 65 take statins and this is set to increase .
Statins are good at lowering cholesterol BUT COME WITH SIDE EFFECTS.
Coupled with the fact that – lowing your level of cholesterol does not seem to impact the incidence of heart disease . this was found in a BMJ study in 2016.
What is cholesterol ?
It is best described as a fat like...2020-01-0615 minDr Tosin's Podcast- Healthy living beyond medicineOn Intermittent fasting ; tips and benefits , who is it for ?ON INTERMITTENT FASTING
BENEFITS –
1-Intermittent Fasting Can Help You Lose Weight and Belly Fat
Lower insulin levels, higher growth hormone levels and increased amounts of norepinephrine (noradrenaline) all increase the breakdown of body fat and facilitate its use for energy.
Short term fasting actually boost metabolic rate .
2-
Intermittent Fasting Can Reduce Insulin Resistance, Lowering Your Risk of Type 2 Diabetes
Anything that reduces insulin resistance should help lower blood sugar levels and protect against type 2 diabetes.
3- Intermittent Fasting Can Reduce Oxidative Stress and Inflammation in Th...2019-12-2412 minDr Tosin's Podcast- Healthy living beyond medicine90 Second KETO BREAD; PCOS & C60 OIL -THE ELIXIR OF LONGEVITYPolycystic ovary syndrome (PCOS) is the most common endocrine disorder affecting women of reproductive age and is associated with obesity, hyperinsulinemia, and insulin resistance.
It has been show in pilot studies that The KETO DIET IS GOOD for PCOS
But unfortunately – Most women aren’t doing it well and find it difficult because without the hacks most people find it hard to maintain the diet .
Day 21- and I struggled ,
90 SECOND BREAD RECIPES
3 tablespoons almond flour
1 egg
1/2 teaspoon baking powder
1/4 teaspoon salt (I just do...2019-12-0712 minDr Tosin's Podcast- Healthy living beyond medicineGetting your Mindset Right .90 percent of the thoughts that we think on a daily basis are the same thoughts as the day before.
So if you think that your thoughts have something to do with your destiny, and 90 percent of your thoughts are the same known thoughts that you're always thinking, then your life should stay the same, because the same thoughts lead to the same choices, the same choices lead to the same behaviours, same behaviours create the same experiences, the same experiences produce the same emotions, those same emotions tend to influence the way we think
So...2019-11-2910 minDr Tosin's Podcast- Healthy living beyond medicineOn "The PURSUIT OF HAPPINESS" & Different factors that may impact it.World Gallup poll on happiness 2019 rates Finland as the happiest place in the world .
Our discussion spans through this and gives different perspectives from their experience on what happiness . different views were shared.
WE talked on the effect the environment can have on the pursuit of happiness and people's response to adversity. The role of genetics in the mental health and much more 2019-11-2331 minDr Tosin's Podcast- Healthy living beyond medicineFAT IS GOOD! WHY FAT IS IMPORTANTPeople who get around eight hours sleep a night and reduce their stress levels have double the chance of LOSING WEIGHT
This is directly linked to spike in cortisol levels which in turn leads to creation of glucose and consequently stimulating insulin .
Why Fat is important
Fat in its entirety in your body actually produces hormones that your body depends
on, and one of those very important hormones is called leptin.
Leptin is simply referred to as the Satiety hormone . and when sleep deprived its production is cut leading us to crave unhealthy...2019-11-1713 minDr Tosin's Podcast- Healthy living beyond medicine5 MINUTES THAT COULD CHANGE YOUR LIFEThe 5 minute Gratitude journalling technique
Benefits of journalling
1- Stress management
2- Improves cognitive function
3- Gratitude helps improve the symptoms of certain health conditions
References
-Booth RJ, Petrie KJ, Pennebaker JW. Changes In Circulating Lymphocyte Numbers Following Emotional Disclosure: Evidence Of Buffering? Stress Medicine. 1997;13(1):23-29. doi:10.1002/(sici)1099-1700(199701)13:13.0.co;2-e
-Baikie KA, Wilhelm K. Emotional and physical health benefits of expressive writing. Advances in Psychiatric Treatment. 2005;11(5):338-346. doi:10.1192/apt.11.5.3382019-11-0708 minDr Tosin's Podcast- Healthy living beyond medicine90 % of people are doing the Keto diet wrongMy Name is Dr Tosin - IN this podcast I explain a common misconception about Ketosis and why you may not be in Ketosis even though you think you are .
I talk about what ketones are and the best way to measure them2019-10-3108 minDr Tosin's Podcast- Healthy living beyond medicineIs the ketogenic diet good for youthis episode was abrief break down on what the keto diet is . benefits and some cons .
2019-10-2112 minDr Tosin's Podcast- Healthy living beyond medicineMy epiphanyHow I discovered about the ketogenic diet , bullet proof coffee and my plans to impact people lifestyle .
presently working on a product with inputs from other specialists to launch my lifestyle product 2019-10-1809 minDr Tosin's Podcast- Healthy living beyond medicineMy Origin story - My journeyThis is my Origin story -
This is how I started the journey that I am on in the health and wellness space - Medical Doctor ; Health Coach
As with everyone ; I had a few obstacles along the way , periods of sadness , periods of Joy
At some point my internal struggles were quite loud in my head -
Thanks to friends, mentors my folks and my wife , my journey of self discovery has started )
My mission to bring people along on this . To impact as many lives personally changing their lifestyle habit to one...2019-10-1716 min