Shows
Lessons Learned Podcast: The Dumbest Thing I've Ever Done with MoneyLessons Learned: Michael ReadMichael Read is a men’s coach dedicated to helping men navigate the modern masculinity crisis by bridging the gap between science, psychology, evolution, and history. He teaches emotional intelligence to those who have spent too much time sharpening their IQ, guiding men toward resilience, confidence, and personal fulfillment. Michael’s mission is to help men get what they truly want in life—without sacrificing who they are—by breaking free from limiting patterns and stepping into their full potential. CONTACT OUR GUESTInstagram: @theadaptivemale YouTube: https://www.youtube...2025-07-3132 min
Middle School Mary PoppinsS2 Ep. 4 - Technology VR/ AI Killed the Radio StarIn this jam-packed, joy-filled episode, Suzanne Swain dives headfirst down the digital rabbit hole to share her lifelong love of tech—and how it’s changing the game for kids and families alike. From her first VGA monitor to today’s AI-powered tools, Suzanne walks listeners through fun, interactive ways to turn screen time into meaningful play and connection. She explores how to use AI to generate personalized coloring pages, DIY Pokémon cards, and even full-on board games. She explains how Trello can help kids (and parents) stay organized with fun, drag-and-drop checklists. Suzanne shares how virtual reality has tra...2025-07-0121 minMiddle School Mary PoppinsS2 EP 3: Trauma - When Bad Things Happen: The LabyrinthAt 3:18 AM, Suzanne Swain found herself wide awake, anxious, and overwhelmed. In this heartfelt episode, she shares how a late-night rewatch of Labyrinth became the unexpected comfort she needed.Blending nostalgia, humor, and reflection, Suzanne explores the film’s timeless message of resilience and imagination—offering listeners a gentle reminder that even on the hardest days, there’s always light ahead. Contact Suzanne Swain:Email: suzanneswain@gmail.comFacebook: Suzanne SwainProduced By: StellaMix Podcast ProductionSend Suzanne a Question or Comment...2025-06-2716 minMiddle School Mary PoppinsS2 EP 2: Grandparents: A Coat of Many Colors What’s the grandest thing you’ve ever done? Built a treehouse? Made a birthday cake from scratch? Raised a child… twice? In this heartwarming episode, Suzanne Swain (aka your favorite rural kid therapist) dives into the grand world of grandparents—from Rockettes at Radio City to blueberry summers in Alabama. With stories that range from Purple Hearts and polio to blueberry bushes and Jeopardy nights, Suzanne shines a light on the unsung heroes raising millions of children today. If you've got a “Glammy,” “TT,” or just good old “Grandma,” this episode’s for you. So grab a donut (sprinkl...2025-06-1013 minMiddle School Mary PoppinsS2 EP 1: Test Anxiety: This One's For the ChildrenWelcome back, clever little foxes! Season 2 of The Middle School Mary Poppins Podcast is officially here, and Suzanne M. Swain—your go-to guide for all things educational, emotional, and real—is kicking things off with a deep dive into test anxiety. This episode is packed with practical tips, thoughtful encouragement, and just the right amount of sass to help students (and their grown-ups) face testing season with confidence.Suzanne reflects on a whirlwind school year filled with everything from pre-K energy to fourth-grade insights, sharing what she's learned from her students and how we can all rethink the...2025-05-2816 min
Orange Juice OptionalBe a Fairy GodmotherEpisode Notes
On this week’s episode of Orange Juice Optional:
Suzanne and Michelle talk about an event that Suzanne recently “hosted” at her home. As Michelle compliments Suzanne’s generosity in helping somebody’s dreams come true, Suzanne hijacks the sentiment with what she shares as her true motivation. Michelle reminds her that in life both things can be true. What do you think?
Then before this episode concludes, Suzanne shares this week’s ‘Something to Sip on'.
OJO's 'Something to Sip on' is always a featured quote intended to inspire reflection...2025-04-2928 min
Soul Talk with Monica RamirezThe Soul Talk Episode 214: Navigating Grief with Grace – A Conversation with Suzanne JabourIn this powerful episode of Soul Talk, Monica Ramirez, The Warrior of Love, dives deep into the world of grief with special guest Suzanne Jabour. Together, they explore how grief feels, its symptoms, and how to cope with the pain that comes with big life changes. Suzanne shares her journey through profound personal loss and her transformation into a Grief Educator, offering practical advice and heartfelt insights on how to support ourselves and others through the grieving process.Suzanne's work focuses on turning grief into purpose, offering listeners hope and guidance for navigating their own life transitions...2025-03-2456 minOrange Juice OptionalA supported journey
In this week’s episode of Orange Juice Optional:
Suzanne and Michelle discuss the heartfelt journey that Suzanne has experienced alongside her daughter. Suzanne candidly discusses the highs and lows from her viewpoint, carefully noting her degree of separation and its significance. The conversation will step into the world of IVF, as seen through the lens of a devoted parent and grandparent.
This inspired conversation will bring listeners to the end of another OJO episode. However, before their final ‘cheers’, Suzanne will share this week’s ‘Something to Sip on'.
OJO's 'Something t...2025-03-1833 minMiddle School Mary PoppinsEP: 8 - Simply the Best Around: Blow Pops, Business, & The 8th Grade HustleNormieville Middle School’s eighth graders have taken entrepreneurship to a whole new level—by launching a booming Blow Pop business that’s causing a stir. Suzanne Swain steps in to unravel the sticky situation, using her background in behavioral psychology and leadership to guide these young hustlers toward a smarter, more ethical approach. With the help of Dr. Daria Morgan and Nanny the beloved school mascot, Suzanne taps into wolf pack dynamics to teach teamwork, responsibility, and the power of thinking ahead.In this engaging and unexpected journey, listeners will explore the fine line between leadership and ch...2025-02-181h 06Middle School Mary PoppinsEP: 7 - Perception: The Hidden Emotional Struggles of TeachersEver thought about how traffic jams and middle school classrooms have more in common than you’d expect? In this episode, we dive deep into the power of perception—how it shapes our experiences, learning, emotions, and even society’s view of teachers. From navigating California freeways to the emotional chaos of adolescence, we explore why mental health and education must go hand in hand and why teachers are the unsung heroes battling burnout, low pay, and unrealistic expectations every day.Through personal stories, humor, and thought-provoking insights, we’ll unpack why teachers are often seen as both sup...2025-02-1150 minMiddle School Mary PoppinsEP: 6 - Spirituality: The Wind Beneath My WingsIn this heartfelt and thought-provoking episode, we explore the essence of spirituality—not through religion, but through the stories, characters, and moments that shape our understanding of kindness, bravery, and purpose. From the gentle wisdom of Mr. Rogers’ Neighborhood to the powerful symbolism of The Lion King and Watership Down, we reflect on how childhood influences stay with us, guiding us toward living an honest and meaningful life.Along the way, we dive into personal stories of loss, growth, and the unexpected teachers—whether human, animal, or animated—that have shaped a lifelong quest for understanding. With humor, n...2025-02-0426 minMiddle School Mary PoppinsEP: 5 - Word Play: Nice Nice BabyThis year, we’re taking education to a whole new level—one playful idea at a time! From Lin-Manuel Miranda’s rap seminar bringing history to life, to eighth graders designing a better recess experience, this district meeting is packed with fresh ideas and fun initiatives. Dive into how Dungeons & Dragons campaigns are helping students build life skills, and how pop culture gems like Stranger Things are being used to connect learning styles with real-world applications.We’re also celebrating community heroes and businesses that keep our district thriving, unveiling exciting plans for Imagineering Labs, and sharing quirky a...2025-01-3037 minMiddle School Mary PoppinsEP: 4: Teacher Education: You (Head)spin Me Like a Record - Dr. Akenson’s ClassStep into the extraordinary world of Dr. James Akenson, the educator who redefines what it means to teach. Known as the "Mr. Rogers of Teacher Education," Dr. Akenson blends visual thinking, storytelling, and thematic teaching (like country music!) to create immersive learning experiences that inspire students and teachers alike. Suzanne Akenson, deeply inspired by a former professor, took learning to a new graphically organized level, embodying his innovative approach in her own journey as an educator.From dismantling time-bound learning to championing the power of doodles and graphic organizers, Dr. Akenson is a master at turning complex...2025-01-2138 minOrange Juice Optional‘Old’ is different than ‘Older’Episode Notes
On this week’s episode of Orange Juice Optional, Suzanne and Michelle discuss a comment that Michelle recently received from a loved one. While Michelle explains why she didn’t appreciate the comment, Suzanne offers a silver lining and defends it. As Michelle has been saying for awhile….there is a kinder, gentler and maybe even a more understanding Suzanne. What do you think?
Moving on from there, Michelle recalls a recent travel delay. Still frustrated and worked up about it, she listens in as Suzanne shares some important takeaways for future travel.
Th...2025-01-2129 minOrange Juice OptionalThat's Austerity with an 'AU'Episode Notes
Hi everyone and welcome to Orange Juice Optional!! On this week’s episode, Suzanne and Michelle discuss Suzanne’s main 2025 resolution. Fully committed, Suzanne has even named this resolution ‘The Austerity Plan’. What exactly is this plan? Will guidelines be followed? And most importantly…do those guidelines have any wiggle room? Listen in, because Suzanne is going to explain it all.
Then, after this inspired conversation, Michelle will close this episode with this week’s “Something to Sip on'. OJO's 'Something to Sip on' is always a featured quote intended to inspire reflection and continued contemp...2025-01-1430 min
The Grit City PodcastGCP: Saturday Night Grit - Halloween Favorites and Top 10's with Suzanne and Derek!GCP friends Derek and Suzanne hang with Jeff on this episode. They chat about Drinking for Conservation‘s upcoming events, Derek’s trip to Tokyo, Halloween Costumes, favorite Halloween Candy, top scary movies, and much more!
01:17 – Jeff starts the show discussing how he and Derek met, Suzanne gives a shout-out to the next Drinking for Conservation upcoming event, Owl Have a Drink, and shares some of the other animals and habitats they’ve supported through drinking. Derek talks about his recent trip to Tokyo, the primary places they focused on, and Suzanne expresses how amazing the food is in Greec...2024-10-301h 04Lessons Learned Podcast: The Dumbest Thing I've Ever Done with MoneyLessons Learned: Mark DohertyMark Doherty in an investor, trader, and an author. Mark served four years in the United States Air Force and then graduated from with an Accounting degree from Bradley University in Peoria, IL. Mark spent time in corporate America as a Controller and Payroll Manager, and was always fascinated with the stock market. In 2020, Mark learned about LEAPS options and transformed his IRA account from $550k to $1.7M by year’s end. Since battling rectal cancer at age 48 and again 54, Mark has written two books, the first one entitled “Reset - How beating cancer ended decades of paralyzing fear and anxi...2024-10-2436 min
The Live Free Podcast - The Evolution of YouThe Power Of Surrender W/ Suzanne KeenIn today's episode, we speak with talk-therapist Suzanne Keen. An amazing counsellor and a dear friend to me. Suzanne speaks with us about her journey with cancer and how it has impacted her. She also shares her perspectives on resiliency and surrender. You won't want to miss this episode!
A Little About Suzanne:
Suzanne is on the faculty of the Barbara Brennan School of Healing. Her practice includes in-person as well as at-a-distance healings and process facilitation or BIP work to support clients as they explore healing and awakening to their true...2024-09-3041 minLessons Learned Podcast: The Dumbest Thing I've Ever Done with MoneyLessons Learned: Olivia ConnellOlivia Connell is a former public school teacher turned full-time tutor. Specializing in language, Olivia works with students in first through fifth grade, helping them building the foundational skills they need to achieve academic success! CONTACT OUR GUESTFacebook: @TutoringByOlivia757Website: https://tutoringbyolivia.wordpress.com/Email: oliviaconnell3510@gmail.com===========================ABOUT THE HOSTSuzanne is the Head Coach at G.R.A.C.E. Financial Coaching. Since 2014, she’s worked with motiv...2024-09-1927 min
Destination SimpleOur Personal Meal Prep and Kitchen TipsIn this episode we each came up with a list of meal prep and kitchen tips that we personally use in our own kitchens. So get your pen and paper out for this one! Especially when Elizabeth shares simple recipe ideas for every meal of the day!Lots of time saving tips! That's what prep is all about. Suzanne's secret to enjoying more time with friends and family.Want to spend less time in the grocery store? This tip may surprise you! And that's not the only win with this idea.Tips that make time in t...2024-08-3052 min
Heart of the TrialEpisode 02 Navigating the Safety Seas of Clinical Research with Janet KoontzSend us a textJoin the always energetic Suzanne Turner as she dives into the intricate world of drug safety with industry veteran Janet Cummins! With over 20 years of experience, Janet shares her journey from a high school vocational tech class to becoming a director in pharmacovigilance. Get ready for a whirlwind tour of what really goes on behind the scenes in clinical trials.Janet brings a wealth of knowledge and a healthy dose of humor to topics like adverse events, regulatory requirements, and the unexpected twists and turns in drug development. Did you know...2024-07-0442 minDestination SimpleNo Pressure GardeningIn this episode, Elizabeth and Suzanne discuss their growth experiences around individualizing their gardens. Discussed in this episode:Embracing intentional living in the garden.Hear about Suzanne's epiphany moment with a lesson learned from Elizabeth!Here's a hack - why you might take advantage of your local farmer's market, even if you grow your own food.Suzanne mentions this Facebook group where she learns a lot of local gardening tips: Manitoba GardensHow your good garden feelings can carry through all year. Note: We don't mention in the episode, but you may be interested to know th...2024-06-1446 minOrange Juice OptionalDisney is MagicalEpisode Notes
In this week’s episode of Orange Juice Optional, Suzanne and Michelle will be chatting about Suzanne’s recent trip to Disneyland!! Has this most recent trip changed her opinion on the happiest place on earth? Michelle is anxious to hear about her experience.
After that discussion, Suzanne reminds listeners that May’s book of the month is “Mostly what God does" by Savannah Guthrie. This insightful narrative not only explores the author's touching relationship with God, but it also encouages readers to ponder their own unique and beautiful connection.
Then, before sig...2024-05-2229 minDestination SimpleWhen You Have to Make a ChangeElizabeth and Suzanne welcome you to season two of the Destination Simple Podcast! In this episode:Suzanne and her husband made a big life-changing decision which conflicted with Suzanne's minimalist values. How did she work through the chaos? When is it okay to make decisions that conflict with your lifestyle values. Was the experience worth the conflict? We'd love to hear from you, email us at destinationsimple.podcast@gmail.com to share your thoughts, ideas, and questions about this episode. Have a question about applying simple living to y...2024-05-1727 minOrange Juice Optional"I'll take Tiffany Blue over Disneyland".Episode Notes
On this week's episode of Orange Juice Optional, Suzanne and Michelle discuss their upcoming trip to Los Angeles. While Michelle is feeling overwhelmed by the details and experience, Suzanne is fully embracing the excitement. Before moving on, Michelle eagerly shares the rest of Suzanne's travel plans with the listeners.
Next, the ladies will address a list of common packing mistakes. Michelle easily admits to most of the mistakes, and as only a good friend can do, Suzanne adds even more insight..
Following this, Suzanne reminds listeners that May's book of the mo...2024-05-1433 minLessons Learned Podcast: The Dumbest Thing I've Ever Done with MoneyLessons Learned: Renata SmithRenata Smith is the owner and founder of Thrive Financial Coaching. With a degree in Accounting and a background in Finance, Renata would seem like the perfect Financial Coach – but it was actually her personal experience with divorce, individual counseling and support groups that led her passionately into the field! Educated by both Dave Ramsey’s Financial Coach Masters Training and Financial Coach Academy, Renata helps people establish budgets, set savings and retirement goals, manage and pay down debt, and more. She truly empowers her clients to take responsibility for their financial decisions. CONTACT OU...2024-05-0916 minOrange Juice OptionalToilet paper, wordle, vocabulary oh my!!Episode Notes
In this week’s episode of Orange Juice Optional, Suzanne and Michelle will have a fun conversation about Michelle's intriguing pick of the week - toilet paper. Following this, they will then transition to a conversation about vocabulary. Michelle will even test Suzanne on her 8th grade vocabulary! Of course, Suzanne will connect this topic to her favorite online game 'Wordle' from The NY Times. What does she want to share about ‘wordle’ today? Then to spark a little smile, Michelle will ask a question from the 'Joyful' edition of the Delve deck.
After th...2024-05-0726 min
Le Bonheur, un choix à la foisEn accord parfait avec soi, entrevue avec Suzanne Couture | É59 - PARTIE 2/2Tu es responsable de ce qui se passe dans le monde ⁉️⁉️ IM-PO-SSI-BLE 😱 Si c’était juste ça… tu es aussi responsable des rencontres que tu fais dans ta vie et des événements que tu vis. Tu ne me crois pas. Écoute l’entrevue que j’ai fait avec Suzanne Couture que je nomme affectueusement une travailleuse de lumière. Tu vas voir, elle est bien branchée avec le monde subtil. Les événements de ta vie sont-ils une réponse à tes questionnements...2024-03-1132 min
The Wellness WarriorsEP 25 The Quick Fix InfluencersWho influences your Health Journey? What influences your dietary choices? The 2 Suzanne's discuss the worldly Health view, the issues that arise from that, and give a biblical comparison. Plus they discuss the value of a Health Coach.
southerngracewellness@gmail.com
radiantbloomyogaandwellness@gmail.com2024-03-0633 minLe Bonheur, un choix à la foisEn accord parfait avec soi, entrevue avec Suzanne Couture | É59 - PARTIE 1/2Tu es responsable de ce qui se passe dans le monde ⁉️⁉️ IM-PO-SSI-BLE 😱 Si c’était juste ça… tu es aussi responsable des rencontres que tu fais dans ta vie et des événements que tu vis. Tu ne me crois pas. Écoute l’entrevue que j’ai fait avec Suzanne Couture que je nomme affectueusement une travailleuse de lumière. Tu vas voir, elle est bien branchée avec le monde subtil. Les événements de ta vie sont-ils une réponse à tes questionnements...2024-03-0432 minThe Wellness WarriorsEP 24 Small Steps & ConsistencyReach your Goals!
Coach Suzanne Baker
southerngracewellness@gmail.com
Coach Suzanne Penn
www.radiantbloomyogaandwellness.com2024-02-1526 minOrange Juice OptionalI wouldn't make up a sore throat in HawaiiEpisode Notes
In this week’s episode of Orange Juice Optional, Suzanne shares with listeners the frustration that she felt after a recent visit to a doctor while on vacation. Knowing that Suzanne is already riled up, Michelle then asks her about a recent experience that she had with her bank. Sounds like Suzanne had a rough week!
Next, Michelle introduces a new segment called “What would Suzanne do?” Suzanne is more then happy to give her sound advice on the two situations that she is asked about.
To close out this episode, Michelle...2023-12-1229 minLessons Learned Podcast: The Dumbest Thing I've Ever Done with MoneyTrade vs. College and How Family Decisions Created Debt: Cody Sizemore's StoryWhat’s the dumbest thing you’ve ever done with money? Ever experience buyer’s remorse, or invest in something you didn’t understand? Maybe you just weren’t paying attention, and let money slip through your hands? If you’re over the age of 14, you’ve probably got a story, and our guest has got a good one! ABOUT OUR GUESTCody Sizemore is a Master Financial Coach and former Financial Peace University Coordinator, trained by both Ramsey Solutions & New Money Habits. Cody helps his clients gain control of their finances, and gets...2023-11-2322 minOrange Juice OptionalYou worried, you went, you had the time of your life!Episode Notes
In this week’s episode of Orange Juice Optional, we find that Suzanne has just returned from her trip to Singapore and Tokyo. Listen in as the ladies talk about Suzanne’s reaction to both locations. While Suzanne’s overall reaction was surprising to her, Michelle knew she’d find her comforts and have a great vacation.
As the episode concludes, Suzanne reminds listeners that November’s book of the month is “The First Ladies” by Marie Benedict and Victoria Christopher Murray.
Until next week everyone…Cheers!!
A link to November’s bo...2023-11-1442 minOrange Juice OptionalA Suzanne spiralEpisode Notes
In this week’s episode of Orange Juice Optional, Suzanne is worked up about her upcoming travels to Foreign destinations that are new to her. Michelle will be a supportive friend, as Suzanne shares all the reasons that she is apprehensive about going.
To get this episode in, October’s book club episode has been pushed back to next week. Stepping into the Nostalgia presented by Tom Lake, the ladies will have plenty to discuss.
As the episode concludes, Suzanne introduces November’s book of the month. In November, we will be rea...2023-10-3141 minDestination SimpleThe Money Mindset ChallengeThis episode is all about rethinking our spending. It's based on this blog post written by Suzanne.Elizabeth and Suzanne discuss a hands-on exercise that you can try to simplify your finances.Change the way you think about your day-to-day spending versus your larger financial goals. We discuss specifics about our own relatable experiences with recognizing spending habits across different categories, and changes we made. We dig deep into specific areas like subscriptions, gym memberships, restaurants, hobbies, and entertainment/random spending.We calculate our monthly savings achieved just by reassessing where our current dollars are going. Redu...2023-10-1349 minLessons Learned Podcast: The Dumbest Thing I've Ever Done with MoneyCreative Financing, Both ARMs Mortgage with Laura PenmanWhat’s the dumbest thing you’ve ever done with money? Ever experience buyer’s remorse, or invest in something you didn’t understand? Maybe you just weren’t paying attention, and let money slip through your hands? If you’re over the age of 14, you’ve probably got a story, and our guest has got a good one! ABOUT OUR GUESTLaura Penman is the owner of Stomping Good Financial Coaching. She assists motivated people, fine tuning their behaviors around money so that they can take control of their finances, versus th...2023-09-1416 minOrange Juice OptionalRemodeling frustrationsEpisode Notes
In this week’s episode of Orange Juice Optional, Suzanne and Michelle will be talking about Suzanne’s current backyard and home remodeling projects. Knowing that she will have “to love and live with” the finished design, her frustrations are mounting with all the current day missteps and set backs. Will the end results be worth all of this frustration? It could be December before we have an answer to that question.
As this episode concludes, Suzanne will remind the listeners that September’s book of the Month is “Trust” by Hernan Diaz (please find the li...2023-09-1229 minDestination SimpleWriting a "Done" ListThis episode conversation launches from Suzanne’s blog post: The “Done” List. In this episode we talk about the benefits of writing a list of the things you’ve done through your day. It’s something we encourage you to try! Listen in to the benefits of writing a “done” list. Topics from our discussion:· Comparing the to-do list to the “done” list.· A great way to observe and evaluate a busy life. · How we use to-do lists. · Suzanne makes play time a priority in her daily life. · Using the done list dur...2023-09-0721 minOrange Juice OptionalIt's a page turner! August bookclub episodeEpisode Notes
Why hello everyone and welcome to this week’s episode of Orange Juice Optional!
This is a book club episode!!! So…Listen in as Suzanne and Michelle discuss the book “The Last Thing He Told her” by Laura Dave. While both ladies agree that this book was an entertaining summer read, Suzanne, the avid reader, can’t help but share a few minor literary critiques of her own.
Before this episode concludes, Suzanne introduces September’s book of the Month. Suzanne has chosen “Trust” by Hernan Diaz (please find the link below).
To c...2023-08-2930 minOrange Juice OptionalSuzanne's Travel Pet PeevesEpisode Notes
Why hello everyone and welcome to this week’s episode of Orange Juice Optional!
Listen in as Suzanne and Michelle discuss recent annoying experiences with travel. You will hear a feisty and irritated Suzanne (as she’s been given the floor), talk about everything from inconsiderate people on shuttle rides, to snail paced TSA lines, to people who don’t follow the simple rules of travel etiquette. She’s fired up!! Especially as she shares that all these events took place on the same morning of travel.
Before this episode concludes, Michelle r...2023-08-1533 minDestination SimpleWhen Highs Trigger LowsThis episode is based on a personal essay written by Suzanne for her newsletter community. In this newsletter Suzanne explores a recent low point she experienced after a particular exhilarating high she’d been on while in the early development of this podcast. · Getting permission to reflect on your life.· How watching a sad moment on TV triggered a necessary emotional release.· Exploring guidance from Suzanne’s performance coach: *few* *significant* *thorough*· Creating a simple life is work.· How Suzanne dealt with the overwhelm of planning Christmas dinner this past year.· There ar...2023-08-101h 15