Truegrowthcaribbean - Podcast Details

Shows

True Growth Through Growth PodcastWhat To Do When Someone Triggers You?It is impossible to not be triggered as you heal and navigate your personal development journey. You are expected to still be triggered but learn how to manage yourself when you are triggered. In this episode there's vulnerability around how I managed a situation where I felt extremely triggered. I shared how I managed it and how much relief there was after choosing to respond differently. Leave a review or comment. I always appreciate your feedback. Sign up for a free 30 minute call right here Send an Email to tr...2023-09-0815 min

True Growth Through Growth PodcastHow To Set Goals Effectively| Guest Appearance By My 9Yo Who Shared On This TooIn this episode we touch on how to set goals. I had the pleasure of asking my 9yo to shed some insight after a goal setting session I did with her for the first time. This is a great episode if you desire to learn how to effectively set your goals and create an action plan that will be necessary to achieve it. It certainly addressed the action part and energetic part of things when it comes to goal achievement. If you need help in this regard reach out. All the l...2023-07-0519 min

True Growth Through Growth PodcastWhat Got You Here Will Not Get You There | Quick 6 months Recap & Biggest Lesson LearnedThe truth is, even on your personal development journey, what got you here is not going to get you there. As your goals expand, and your visions become clearer you will be expected to change certain habits and behaviours... even the habits that seemed to be improved versions of an old you. In this episode you get a brief recap of the year for Letina as well as the biggest lesson she learned since 2023. Resources - Visit www.truegrowthcaribbean.com or www.letinamata.com Connect for daily tips https://www.instagram.c...2023-06-3021 min

True Growth Through Growth PodcastTrusting God Through The Process with LéAnnya Ferdinand BONUS Episode of the Moms Overcoming Mountains SeriesAs a mindset coach one of the things I am known for doing is helping my clients navigate being outside of their comfort zone. I am also blessed that they trust me enough to step outside of their comfort zone. Although this guest is not a client she took this unexpected opportunity to be interviewed on the Moms Overcoming Mountains Series when I asked her at the most random point during the shoot. Just know she had no intention of being interviewed. But she did a phenomenal job and added so much more...2023-06-1510 min

True Growth Through Growth PodcastLife After Loss| Overcoming Anxiety & Depression with Melissa WilliamsIn this episode, we sit down with Melissa Williams, a talented designer and teacher who has faced unimaginable challenges, including anxiety and depression. Melissa shares her powerful story of losing her husband to cancer and navigating the complexities of raising her two young girls as a single mother. Through her raw and inspiring account, Melissa reveals the depths of her resilience, offering valuable insights into overcoming grief, anxiety, and depression. Watch the full episode on youtube. https://youtu.be/r81EYvgSvnY Be sure to leave a review and share w...2023-06-1321 min

The Kingdom Wealth PodcastMoney, Mindset + Relationships with Letina Mata In this episode, we are joined by Mindset Coach Letina Mata to share her best advice regarding money mindset + relationships. CONNECT WITH LETINA: Instagram: https://www.instagram.com/truegrowthcaribbean/ Website: https://truegrowthcaribbean.com/ CONNECT WITH CANDICE: Instagram: @thebudgetqueentt 1:1 Coaching: https://calendly.com/crcgracebudgetqueen/30min Email: crcgracebudgetqueen@gmail.com 2023-06-121h 06

True Growth Through Growth PodcastNon - Negotiables for Moms | Making it Work for You with Lori Borde on the Moms Overcoming Mountains SeriesIn this episode, Lori Borde a social media manager and professional photographer, opens up about postpartum depression and how she overcame it with the help of therapy. Lori shares her personal experiences and highlights the importance of seeking professional support during challenging times. Her story serves as a reminder that reaching out for help can make a significant difference in our lives. Beyond her struggles, Lori also discusses the concept of gentle parenting and the significance of being aware of our children's emotions. Additionally, Lori touches on the topic of self-care and the r...2023-06-0737 min

True Growth Through Growth PodcastDon’t Wait For Anyone’s Approval with Patrice Ragoonath Charles on Moms Overcoming MountainsIn this episode, we have the privilege of featuring Patrice Ragoonath Charles, the incredible owner of WAMS Academy of Music. Join us as we dive into Patrice's inspiring journey of leaving the corporate world behind to pursue her passion for music education. In this special edition of our Moms Overcoming Mountains series, Patrice shares her story of courage and resilience, highlighting the importance of following your dreams and embracing change. Discover how she built WAMS into a supportive community for aspiring musicians. Through this conversation, you'll gain valuable insights into the power of pursuing your...2023-05-2519 min

True Growth Through Growth PodcastOvercoming Mom Guilt with Letina Mata ft Jessie Mc Barrow on the Moms Overcoming Mountains SeriesThis one is a bit different because I am taking a step back from my role as interviewer and I am being interviewed! Joining us for this episode is mindset coach, Jessie Mc Barrow. I openly shared my struggles with mild postpartum depression, mom guilt and the importance of doing my own inner work so that I can be a better mom. As a mom and a coach, I understand firsthand how challenging it can be to balance the demands of motherhood while also pursuing personal growth and development. This conversation is a...2023-05-1721 min

True Growth Through Growth PodcastFocus on What You Can Work On with Kineta James on the Moms Overcoming Mountain SeriesIn this episode, Kineta James who is a Health Coach for the last 8 years, mother of a 5 yo boy, and a devoted wife shares her insights on the importance of a healthy marriage & prioritising the goals of the household to support her role of being a great mom. Kineta opened up about her challenges post cesarean and how she learned to accept her body as it changed after having her son. She shared heavily about the mindset she has that allows her to navigate the highs and lows of being a mom and her commitment t...2023-05-1036 min

True Growth Through Growth PodcastMoms Overcoming Mountains - It Is Ok To Ask For Help with Patrianne WatermanPatrianne is a devoted mom of 2, a supportive wife, procurement officer in a fast paced industry, health and wellness coach and a special needs teacher. In the midst of this she is also completing her MBA in Logistics and Supply Chain Management. How she does it all always amazes me. In this first episode of the series Moms Overcoming Mountains, Patrianne advice is that we need to prioritise what is most important and take each day one day at a time. As a mom who overcame mountains she shared her most challenging time...2023-05-0314 min

True Growth Through Growth PodcastThree Stages of GrowthIf you have created something or achieved a goal and noticed that when you try to recreate it there seems to be self-doubt, self-sabotage, and find it difficult to do it again and again then this episode is for you. In this episode, you will learn about the key ingredient that is usually forgotten or simply unknown in the growth process. Be sure to subscribe to my mailing list on www.truegrowthcaribbean.com & www.letinamata.com I am 1 DM away on Instagram. And ofc subscribe to my youtube channel. 2023-02-1421 min

True Growth Through Growth PodcastThe Difference Between People Pleasing & SelflessnessThere is a difference between being selfless and people pleasing. Can you tell the difference? Listen to this episode to understand the difference. One is done without attachment and expectation while the other is done out of fear. Invitation to Breathwork Session as mentioned https://truegrowthcaribbean.com/breat... Invitation to join the waitlist for 1:1 Coaching https://forms.gle/EnQDxEpCoxomWdiZ9 www.truegrowthcaribbean.com Instagram - @truegrowthcaribbean 2023-01-1828 min

True Growth Through Growth PodcastWhat is Revelation Breathwork & How Can It Help You?Revelation breathwork is a tool that helped me deepen my connection with myself. It was the foundation for me to change my coaching practice from solely talk therapy to having somatic experiences involved. If you struggle with anxiety, overthinking, trusting yourself or intuition, clarity of thought, need to release suppressed or repressed emotion this is a tool to engage in. Here is the link to sign up for my Breathwork Session. If this resonated connect with me on social media or at www.truegrowthcaribbean.com 2023-01-1536 min

True Growth Through Growth PodcastTips for Moms Starting a BusinessIn this episode I share a few fundamental tips for parents especially a single parent who desires to start a business. Please note if your desire to have your own business never changed in spite of your circumstances it means that you were built for it. Pursuing your desires should no longer be an option. Connect with me on social media Join True Growth Facebook Group Subscribe to weekly newsletter 1:1 Coaching - https://forms.gle/dMcfpAg2b621ArUW7 Breathwork Sessions - https://truegrowthcaribbean.com/b...2022-12-2616 min

True Growth Through Growth Podcast7 Things I Wish I Knew EarlierThey say hindsight is 20 20 vision. In this episode I share 7 things I wish I knew earlier. These things have been an accumulation over the years but I believe most of them would have saved me from a lot of pain and a lot of poor decisions. Be sure to leave your reviews. Connect with me on social media Join True Growth Facebook Group Subscribe to weekly newsletter 1:1 Coaching - https://forms.gle/dMcfpAg2b621ArUW7 Breathwork Sessions - https://truegrowthcaribbean.com/breat... 2022-10-2727 min

True Growth Through Growth PodcastHow To Have A Positive Mindset During Difficult TimesIn this video I share 7 ways you can have a more positive mindset in the midst of difficulty. These past couple months have been extremely difficult to navigate. However as i mentioned in this episode my word for this year was growth. This meant more trials than i anticipated. Although I am not fully out on the other sided i opted to share what has helped me keep it together thus far. Do let me know what stood out the most. Be sure to connect with me on social media - instagram 2022-10-1723 min

True Growth Through Growth PodcastThings you Learn On Your self discovery JourneySelf Discovery journey is a life long journey. It is essentially a permission game to meet parts of yourself. It is about reparenting yourself. In this episode I share some important things you may experience as you navigate your self discovery journey. The journey is beautiful but it not always easy. Connect with me on social media - instagram Connect with me on www.truegrowthcaribbean.com 2022-09-2212 min

True Growth Through Growth PodcastMy Truth About Building A BusinessIn this podcast episode I shared my truth about building a business. This podcast episode is vulnerable and raw. I hope it inspires you and gives you a new perspective. Be sure to leave a comment. Connect with me on social media. Visit - www.truegrowthcaribbean.com or www.letinamata.com 2022-07-2026 min

True Growth Through Growth PodcastWhat is Trauma HealingIn this episode I describe trauma healing. I shared a book called the Mountain is You by Brianna West (definitely check it out.) The healing is found in actually going back to the things that actually broke you. Connect with me on social media - instagram Connect with me on www.truegrowthcaribbean.com 2022-07-1116 min

True Growth Through Growth PodcastHow To Reprogram Your Subconscious MindIn this episode I shared easy ways you can use your phone to subliminally reprogram your subconscious mind. Be sure to connect with me on social media at Truegrowthcaribbean. Visit www.truegrowthcaribbean.com Sign up to the weekly newsletter right here. 2022-06-1323 min

True Growth Through Growth PodcastYou Are Not A Sh*tty MomIn this video I highlighted the importance of self forgiveness as a mother. As a tribute to moms and a reminder that you are doing enough and you are a great mom. Check out the episode I referred to in this episode for more details - You Get To Choose. Check out www.truegrowthcaribbean.com Visit www.letinamata.com 2022-05-0915 min

True Growth Through Growth PodcastHow To Become More ConfidentTheres internal confidence and external confidence. In this episode I shared 5 ways to boost your confidence. They are also not the typical suggestions we'd find on google search. Have a listen. Share with a friend. Connect with me via instagram Sign up for newsletter at www.truegrowthcaribbean.com 2022-04-2628 min

True Growth Through Growth PodcastHow To Do A Morning RoutineMorning routines actually matter. They really do. They set the tone for your day. After you listen to this episode share with me what changes you intend to make to feel more accomplished and have early wins. Connect with me via Instagram Visit www.letinamata.com Visit www.truegrowthcaribbean.com 2022-04-0727 min

True Growth Through Growth PodcastDifference between People Pleasing and Self lessnessThere is a difference between being selfless and people pleasing. Can you tell the difference? Listen to this episode to understand the difference. One is done without attachment and expectation while the other is done out of fear. Invitation to Breathwork Session as mentioned -Click here Invitation to join the waitlist for 1:1 Coaching - Here is the link www.truegrowthcaribbean.com Instagram - @truegrowthcaribbean 2022-03-1629 min

True Growth Through Growth PodcastYou Get To ChooseVULNERABLE - is this episode. Shared some insight into a personal situation and a light bulb moment that will benefit you. The truth is, you get to choose. You get to decide if you prefer to live in the past or create something beautiful. In this episode I shared a very real situation I have been dealing with over the last 2 years. If you can relate surely reach out. Connect with me at www.truegrowthcaribbean.com or www.letinamata.com. You can also connect with me on...2022-02-1529 min

True Growth Through Growth PodcastSelf Love Vs Self CareIn this podcast I shared the difference between self love and self care. Self care works best when it is done from a place of self love. Often times people focus on their self care while there is so much work to do in terms of their self love. Some struggle with self caring because of guilt or shame. Listen to this episode and share your feedback. Connect with me at www.truegrowthcaribbean.com or at www.letinamata.com Reach out on my Ig as well. 2022-02-0313 min

True Growth Through Growth PodcastHow To Make Life EasierIn this episode we discussed 1 fundamental way to make life easier. The irony is to make life easier we need to let go of the microwave mindset and need for instant gratification. Make little changes every day that compound and add up to a massive shift. Feel free to connect with me on www.truegrowthcaribbean.com or www.letinamata.com Social Media - Follow on instagram. 2022-01-1921 min

True Growth Through Growth PodcastThis Is For YouThis podcast episode is for you. Truly all I needed to say is Thank You a whole lot. Gratitude turns what we have into enough. I am grateful that you are here. Feel free to leave a comment or connect with me via email - truegrowthcaribbean@gmail.com Id love to hear from you. Also website - www.truegrowthcaribbean.com or www.letinamata.com 2022-01-1309 min

True Growth Through Growth PodcastMotivation if You Are Having A Hard timeSometimes you need someone to remind you about how able you are. Don't allow situations and people cause you to shrink yourself. You're worth more than that. Connect with me - instagram or www.truegrowthcaribbean.com or www.letinamata.com 2022-01-1209 min

True Growth Through Growth PodcastThings To Let Go of in 2022If you have been struggling with waking up feeling excited to work, energized and purpose driven then this episode is for you. Truly there are some unconscious behaviours we engage in that do not allow us to experience the happiness and excitement that we desire. I shared 6 things to let go of in 2022. Of course always easier said than done. Get support and give yourself what you need. Connect with me on www.truegrowthcaribbean.com or www.letinamata.com Be sure to subscribe to my Youtube Channel and follow...2021-12-2932 min

True Growth Through Growth PodcastWhat is Self Sabotage & Why Do We Do It?In this episode I shared my definition of self sabotage and explained why we self sabotage. Listen for examples of what self sabotage looks like, how can you tell if you are sabotaging and how you can begin to change it. Truthfully changing patterns and behaviours are not like using a magic trick. Reparenting must be done. Connect with me on www.truegrowthcaribbean.com or at www.letinamata.com Follow me on instagram 2021-12-2249 min

True Growth Through Growth PodcastEmotional Burnout SymptomsEmotional burnout is the result of constant self betrayal. Emotional burnout can lead to depression. There is a difference between stress and burnout. In this episode I share my experience of emotional burnout and highlighted the signature moment I realised that. Your emotional health is your mental health. If you feel either is compromised getting support is necessary. Be sure to leave a review on which ever platform you listen from and visit www.truegrowthcaribbean.com 2021-12-1531 min

True Growth Through Growth PodcastHow to Become More ProductiveIn this episode I share some tips that I have learned and began implementing that I noticed have supported my productivity. The intention is for you to take what you need, implement the action steps and experiment with what works for you. The more life demands of you the more "figuring it out" has to take place. I shared some tips I learned from others and it certainly is worth while if you want to feel more organised and productive. Great insight for moms who are also business owners. 2021-12-0830 min

True Growth Through Growth PodcastHow Gratitude Changes Your LifeThis episode had some confessions. But as with every story there is a lesson to learn and then teach. Check in on your emotional home. Let gratitude and affirmations be your reset button. Connect with me at truegrowthcaribbean.com Follow me on social media- @truegrowthcaribbean 2021-12-0119 min

True Growth Through Growth PodcastWhy Is Self Discovery ImportantIn this episode I discussed why self discovery is important. If you are just starting your journey or don't recall your personality type this is a helpful quiz you can do. If you feel like you want to take a deeper dive into knowing who you are and desire support I can help you. 1:1 Coaching is a great safe place to support you in your journey. Feel free to follow me on social media - @truegrowthcaribbean 2021-11-2419 min

True Growth Through Growth PodcastWhat is Revelation Breathwork & How Can It Help You?Revelation breathwork is a tool that helped me deepen my connection with myself. It was the foundation for me to change my coaching practice from solely talk therapy to having somatic experiences involved. If you struggle with anxiety, overthinking, trusting yourself or intuition, clarity of thought need to release suppressed or repressed emotion this is a tool to engage in. Here is the link to sign up for my session _ Breathe & Release. If this resonated connect with me on social media or at www.truegrowthcaribbean.com If y...2021-10-1936 min

True Growth Through Growth PodcastWhy Having A Relationship With Yourself MattersEver wondered how to improve your relationship with others? This is an unedited guest presentation I did with a lovely group of ladies from the US & Trinidad. This conversation focused on improving your relationship with yourself which will inevitably support your relationship with others. Questions were asked and it was a lovely Q&A session. Connect with me on social media @truegrowthcaribbean or @letina.mata 2021-10-081h 32

True Growth Through Growth PodcastThe Truth About My Fitness JourneyI've been trying to get my life together in terms of fitness. Its been 7 years of back and forth, gym hopping, trainer hopping. We are finally close to 1 year of consistency. This was a highly requested podcast episode. Connect with me via www.letinamata.com Connect with me via www.truegrowthcaribbean.com Social media - @truegrowthcaribbean or @letinamata 2021-09-2951 min

True Growth Through Growth PodcastHow To Start Setting BoundariesIn this episode we discuss 4 ways to start setting boundaries. Boundaries are needed to ensure you manage your own energy. The starting point is to honour your own boundaries first. Connect with me on social media: Facebook Instagram Website - www.truegrowthcaribbean.com 2021-09-1919 min

True Growth Through Growth Podcast5 Life Lessons I Learned From An Allergic ReactionI believe that unexpected oftentimes not too pretty things happen to teach us some meaningful life lessons. In this episode, I shared 5 things I've learned after having an allergic reaction to the medication. Nothing stated was new under the sun, but it's surely life lessons that we need to be reminded of often. Connect with me at www.truegrowthcaribbean.com Subscribe to my newest website - www.letinamata.com Social media - Instagram or Facebook. 2021-08-3124 min

True Growth Through Growth PodcastSelf Before BusinessI had the pleasure of doing a featured episode on the Digipreneur FM Podcast Sunday Motivation. I highlighted how the lack of doing the inner work manifests in your business. It surely is a must listen to episode if you feel as though you have been doing all the business strategies but things are not moving the way you'd like it to move. Feel free to connect with the Digi Boss himself at www.digipreneur.fm or at www.keronrose.com My socials - letina.mata or true...2021-08-2119 min

True Growth Through Growth PodcastMom Guilt & Building A BusinessThis is an intro episode to things related to mom life and building a business. I discussed three areas that you need to sit with while building your business and finding that balance while mommying. This is an extract from my first IG live on my personal IG page Feel free to connect with me on Instagram - truegrowthcaribbean or letina.mata. Also check out my website - www.truegrowthcaribbean.com 2021-08-1118 min

True Growth Through Growth PodcastInspo Series Ep2 - Do Not QuitPerhaps a timely message. Sometimes you don't need a long list of action steps to take because theoretically you already know what to do. Sometimes you simply need a gentle reminder to not quit. Visit www.truegrowthcaribbean.com Connect with me on social media on instagram. 2021-08-0603 min

True Growth Through Growth PodcastWhy Do You Still Feel Stuck?Growth is cyclical not linear. Feeling stuck is something so many people experience frequently. Consciousness, declutterting and self acceptance plays an integral role in becoming unstuck. Feel free to connect with me on instagram or visit my wesbite www.truegrowthcaribbean.com Share with a friend, tag me on social media. Certainly share your aha moment with me. 2021-08-0432 min

True Growth Through Growth PodcastAre You Ready To Leave Your Comfort Zone?In this episode, I highlight 5 indicators that state you have reached the ceiling of your comfort zone. Comfort Zones are nice because they keep you safe. However, when you are ready to do more and be more you are required to get comfortable being uncomfortable. Feel free to connect with me on Instagram @truegrowthcaribbean or my website at www.truegrowthcaribbean.com 2021-07-2421 min

True Growth Through Growth PodcastHow Consistent is ConsistentIn this episode we address consistency. Do you have a consistency problem or a self trust problem. Be mindful of your energetic state. The foundation is self trust. Accountability is needed. Connect with me on instagram - @truegrowthcaribbean. Visit my website at www.truegrowthcaribbean.com 2021-07-1929 min

True Growth Through Growth PodcastPractical Things To Help You Feel Better About YourselfIn this episode I share with you a variety of practical things you can begin doing now so that you can feel better about yourself in the present moment. "The victories that you are looking for are found in your daily routine." Connect with me on IG at truegrowthcaribbean or my wesbite www.truegrowthcaribbean.com 2021-07-0728 min

True Growth Through Growth PodcastInspo Series Ep1 - Become The Best YouThis is my personal download shared with you. "When you find yourself, you find your purpose. When you find your purpose you find your power" Take what you need from this episode and throw the rest out. This is episode 1 of the Inspo Series of the True Growth Through Growth Podcast. Be sure to connect with me on: Instagram @truegrowthcaribbean Facebook @truegrowthcaribbean 2021-06-0905 min

Feelings Not FiguresWhat is a Heart-Centered business with Letina MataIn this episode, we have Letina, a powerful Mindset Coach from Trinidad and Tobago wherein we talked about how mindset shift can be a bog change not only in your personality but even how you live your life. As what her goal is “to help new female business owners take action & do the inner work to show up for their heart centered business & goals” We discussed how business should not just about the money but it should also has a purpose to change the lives of your community. You can check her Instagram http...2021-01-1454 min

Master Marketing and MONETIZE with Leeon016| From Stuck to Unstoppable with Mindset Coach Letina MataAre you tired of feeling stuck when it comes to pushing the needle forward in your business? In this episode, our guest Letina shares how she finally became confident enough to introduce herself on IG Stories, the top limiting beliefs that business owners have, go to rituals that you can practice today to overcome those limiting beliefs, what exactly is a growth mindset and why it's so important for business owners to possess and her guide for going from stuck to an unstoppable business owner. You can connect with Letina on Instagram @truegrowthcaribbean or check out her website www...2020-07-3131 min

HealtheologyThe Beautifully Ugly & Fulfilling Journey of Self-Discovery, with Letina Mata008. We have another HEART-FILLED guest expert today! And we're going deep into the beautiful, uncomfortable, often ugly, yet wholeheartedly fulfilling journey of self-discovery. What does it mean? How do we know we need it? Where to start? It's all HERE! Ladies & gentlemen, meet Letina Mata! Letina is the CEO of True Growth Caribbean and creator of a personal development tool called the Just For you Journal. Letina is a mother and an introverted sunset & tea lover! Her background in psychology, personal experience, and continued investments in her personal mastery has allowed her to create a framework t...2020-06-1744 min