Unstrugglingpodcast@gmail.com (Old Lady Dodge)

Shows

UnStruggling: Mental Wellness For Everyday PeopleWhat Gets You Going?Old Lady Dodge and Raven talk about ways to get motivated and moving in the morning. They share what helps them get motivated and stay on track, some strategies that worked for them in the past, and how to help someone who’s depressed and struggles to get going.Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com. | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “hi!” on unstrugglingpodcast.com .2025-01-1514 min

UnStruggling: Mental Wellness For Everyday PeopleBefore You Hit Your LimitRaven and Old Lady Dodge talk about the importance of relaxing regularly before you’re overwhelmed or at your breaking point. They discuss signs of stress, what to do if you start spiraling, and ways to make common relaxation advice practical and personal.Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com. | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “hi!” on unstrugglingpodcast.com .2025-01-0817 min

UnStruggling: Mental Wellness For Everyday PeopleWhat Scares You?Old Lady Dodge and Raven talk about the difference between anxiety and stress, and how to work through fear and anxiety. Old Lady Dodge gets vulnerable by sharing the dreams she has when she’s stressed out, and Raven opens up about what’s currently causing her anxiety. Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com. | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “hi!” on unstrugglingpodcast.com .2025-01-0117 min

UnStruggling: Mental Wellness For Everyday PeopleBuilding New TraditionsRaven and Old Lady Dodge talk about the benefits of establishing traditions, and why someone might want to change their holiday traditions. They share simple ways you can start approaching the holidays differently, and discuss some of the difficulties with family and holiday gatherings.Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com. | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “hi!” on unstrugglingpodcast.com .2024-12-2518 min

UnStruggling: Mental Wellness For Everyday PeopleHoliday Cheer and Holiday ChillOld Lady Dodge and Raven discuss their attitudes toward holiday celebrations during the festive season. They share some of their traditions for this time of year, frustrations with giving and receiving gifts, and why the holidays can be a stressful time for some people.Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com. | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “hi!” on unstrugglingpodcast.com .2024-12-1816 min

UnStruggling: Mental Wellness For Everyday PeoplePessimism, Pleasantries, and Taking ControlRaven and Old Lady Dodge talk about constructive pessimism vs defeatism, and navigating stressful situations by finding one way to take control. They discuss setting time boundaries when socializing as one way to take control, and they share their different views on polite and straightforward communication during social gatherings.Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com. | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “hi!” on unstrugglingpodcast.com .2024-12-1116 min

UnStruggling: Mental Wellness For Everyday PeopleWeight. Wait ... Don't Strap On the Holiday FeedbagOld Lady Dodge and Raven talk about moderating food intake during the festive season, and the dilemma of whether one should indulge or practice restraint this time of year. They discuss mindful eating tips, the influence of anxiety on how people engage with food at social gatherings, and the social pressure at holiday gatherings to continuously eat.Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com. | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “hi!” on unstrugglingpodcast.com .2024-12-0418 min

UnStruggling: Mental Wellness For Everyday PeopleWill Gratitude Fix Your Problems?Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebook|Instagram Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.2024-11-2718 min

UnStruggling: Mental Wellness For Everyday PeopleRealities of Therapy pt1…Every Session Isn’t About TraumaSay “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.2023-08-2110 min

UnStruggling: Mental Wellness For Everyday PeopleOLD…Who You Calling Old?!Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebook|Twitter|Instagram Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.2023-08-0406 min

UnStruggling: Mental Wellness For Everyday PeopleHigh Expectations…When Are They Too High?Go check out this article on realistic expectations in the workplace.|Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|Facebook|2023-06-2721 min

UnStruggling: Mental Wellness For Everyday PeopleDealing With Family DramaSay “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.2023-06-2022 min

UnStruggling: Mental Wellness For Everyday PeopleMental Wellness During and After CrisisSay “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.2023-06-1109 min

UnStruggling: Mental Wellness For Everyday PeopleWhich Family Member Rocks the Boat?Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebook|Twitter|Instagramm Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.2023-05-2008 min

UnStruggling: Mental Wellness For Everyday PeopleMental Health Pep TalkSay “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.2023-04-1910 min

UnStruggling: Mental Wellness For Everyday PeopleMaking Peace with Accepting ComplimentsSay “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.2023-04-1207 min

UnStruggling: Mental Wellness For Everyday PeopleDown and DirtyGive this a read, if you wanna play in dirt but you’re concerned about diseases in soil.|Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube...2023-04-0508 min

UnStruggling: Mental Wellness For Everyday PeopleMaking Peace with DisagreementCheck out this article: Conflict Avoidance Doesn’t Do You Any Favors|Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebook|Twitter|Instagram Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.2023-03-3008 min

UnStruggling: Mental Wellness For Everyday PeopleGot This Under ControlHere’s the article on the link between anxiety and the controlling personality.|Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|Facebook...2023-03-2208 min

UnStruggling: Mental Wellness For Everyday PeopleMaking Peace with ImperfectionSay “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.2023-03-1407 min

UnStruggling: Mental Wellness For Everyday PeopleA Friend Who Turned Their BackCheck out this article on the One-Sided Friendship.|Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram 2023-03-0209 min

UnStruggling: Mental Wellness For Everyday PeopleMaking Peace with Asking for HelpSay “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.2023-02-2809 min

UnStruggling: Mental Wellness For Everyday PeopleStories to Make You SmileSay “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.2023-02-2505 min

UnStruggling: Mental Wellness For Everyday PeopleMaking Peace with ApologizingSay “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.2023-02-2206 min

UnStruggling: Mental Wellness For Everyday PeopleMaking Peace with Making MistakesSay “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.2023-02-1406 min

UnStruggling: Mental Wellness For Everyday PeopleCan You Spare Five Minutes?--Here’s 25 5 minute self-care ideas for when you’re short on time.And check out this 5-minute laughter yoga workout.|Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social m...2023-02-0907 min

UnStruggling: Mental Wellness For Everyday PeopleDon't Say ItCheck out this article on changing your self-talk for the better!https://www.psychologytoday.com/us/blog/ending-addiction-good/202212/creating-positive-self-talk|Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subs...2023-02-0306 min

UnStruggling: Mental Wellness For Everyday PeoplePersonal Boundaries Part5…Your DealbreakersLearn more about the boundaries discussed in this series.https://psychcentral.com/lib/what-are-personal-boundaries-how-do-i-get-some#takeaway|Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|2023-01-3110 min

UnStruggling: Mental Wellness For Everyday PeopleScent or Smell Your Nose KnowsSay “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.2023-01-2507 min

UnStruggling: Mental Wellness For Everyday PeoplePersonal Boundaries Part4…Your Energy, Your Job8 Ways to Establish Healthy Boundaries at Workhttps://www.careercontessa.com/advice/healthy-boundaries-at-work/|Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|Fa...2023-01-2409 min

UnStruggling: Mental Wellness For Everyday PeopleSick of Being SickSay “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.2023-01-1907 min

UnStruggling: Mental Wellness For Everyday PeoplePersonal Boundaries Part3…Your Pleasure, Your DesireLearn more about negotiating sexual boundaries here.https://vantagepointdallascounseling.com/sex-therapy/5-ways-to-respectfully-negotiate-sexual-boundaries/amp/|And this article’s been referenced throughout the series.https://psychcentral.com/lib/what-are-personal-boundaries-how-do-i-get-some#takeaway |Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggest...2023-01-1709 min

UnStruggling: Mental Wellness For Everyday PeopleWho Comforts You?Learn How Dogs Can Help with Depressionhttps://www.nami.org/Blogs/NAMI-Blog/February-2018/How-Dogs-Can-Help-with-Depression|Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|2023-01-1306 min

UnStruggling: Mental Wellness For Everyday PeopleSmall Talk and Deeper ConversationsCheck out the article referenced in the episode!https://www.fastcompany.com/90747480/the-secret-science-behind-the-power-of-small-talk|Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|Fa...2023-01-0905 min

UnStruggling: Mental Wellness For Everyday PeopleWhy Don't People Like Me?Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.2023-01-0506 min

UnStruggling: Mental Wellness For Everyday People2023 What Do You See? Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.2022-12-3008 min

UnStruggling: Mental Wellness For Everyday PeopleThe Gift of Reaching OutSay “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.2022-12-2507 min

UnStruggling: Mental Wellness For Everyday PeopleHoliday Ho Hos and Hummus10 Mocktail Recipes So Good You Won’t Believe They’re Booze-Freehttps://www.everydayhealth.com/diet-nutrition/diet/mocktail-recipes-good-you-wont-believe-theyre-booze-free/|Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTu...2022-12-2107 min

UnStruggling: Mental Wellness For Everyday PeopleSetting Personal Boundaries Part2…Your Space, Your StuffThis is the article referenced in the episodehttps://psychcentral.com/lib/what-are-personal-boundaries-how-do-i-get-some#takeaway--Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|2022-12-2010 min

UnStruggling: Mental Wellness For Everyday PeopleDing, Quack, Vibrate...Made You Look!Go here to learn more about Signs and Symptoms of Cell Phone Addictionhttps://www.psychguides.com/behavioral-disorders/cell-phone-addiction/signs-and-symptoms/|Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Su...2022-12-1607 min

UnStruggling: Mental Wellness For Everyday PeopleSetting Personal Boundaries Part1…Your Emotions, Your TimeCheck out the article referenced in the episode!https://psychcentral.com/lib/what-are-personal-boundaries-how-do-i-get-some#takeaway--Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|2022-12-1309 min

UnStruggling: Mental Wellness For Everyday PeopleCarrying Holiday GuiltSay “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.2022-12-0708 min

UnStruggling: Mental Wellness For Everyday PeopleThe Basics of Setting BoundariesCheck out the article referenced in the episode!https://psychcentral.com/lib/what-are-personal-boundaries-how-do-i-get-some#takeaway--Say “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|2022-12-0508 min

UnStruggling: Mental Wellness For Everyday PeopleSeasonal Depression, Holiday Stress…Time to Learn SomethingSay “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.2022-12-0112 min

UnStruggling: Mental Wellness For Everyday PeopleSpecial Gifts Don't Come In A BoxSay “hi!” on unstrugglingpodcast.com.|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.2022-11-2307 min

UnStruggling: Mental Wellness For Everyday PeopleHealthy Conflict and Difficult ConversationsRead the article on Conflict Resolution Skillshttps://www.helpguide.org/articles/relationships-communication/conflict-resolution-skills.htm|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram 2022-11-2009 min

UnStruggling: Mental Wellness For Everyday PeopleThe Dreaded Co-workerUnstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.2022-11-1608 min

UnStruggling: Mental Wellness For Everyday PeopleUncomplicating Your Relationship With the Holiday SeasonUnstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.2022-11-1307 min

UnStruggling: Mental Wellness For Everyday PeopleDon't Let That Bully Get to YouFor more tips, check out the article mentioned in the episode!https://www.healthline.com/health/how-to-let-go|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|Facebook|2022-11-0907 min

UnStruggling: Mental Wellness For Everyday PeopleGrounding When You’ve Hit Your LimitLook over the list of 30 grounding techniques mentioned in the episode!https://www.healthline.com/health/grounding-techniques|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|Facebook|2022-11-0712 min

UnStruggling: Mental Wellness For Everyday PeopleDenial and CrutchesUnstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.2022-11-0206 min

UnStruggling: Mental Wellness For Everyday PeopleFacing Your Inner DemonsUnstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.2022-10-3008 min

UnStruggling: Mental Wellness For Everyday PeopleMental Wellness Toolbox Empty? Let's Fix That!Here’s a list of coping techniques for your mental wellness toolbox.https://cmhahkpr.ca/wp-content/uploads/2018/01/Wellness-Toolbox.pdf|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|Facebook|2022-10-2808 min

UnStruggling: Mental Wellness For Everyday PeopleBuilding ResilienceCheck out this article that was mentioned in the episode!What Is Resilience? Your Guide to Facing Life’s Challenges, Adversities, and Criseshttps://www.everydayhealth.com/wellness/resilience/|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social me...2022-10-2305 min

UnStruggling: Mental Wellness For Everyday PeopleGood friend, Bad Friend...Means Well Friend Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.2022-10-1907 min

UnStruggling: Mental Wellness For Everyday PeopleBe Kind to YourselfUnstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.2022-10-1603 min

UnStruggling: Mental Wellness For Everyday PeopleFrozen In FearUnstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.2022-10-0907 min

UnStruggling: Mental Wellness For Everyday PeopleGet Out of My Personal Space...I Gotta BreatheLearn more from this article!How do you know if you're having a panic or anxiety attack?https://www.medicalnewstoday.com/articles/321798|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube 2022-10-0708 min

UnStruggling: Mental Wellness For Everyday PeopleLearning Self-Acceptance After Experiencing AbuseUnstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.2022-10-0210 min

UnStruggling: Mental Wellness For Everyday PeopleGod, Buddha, The Universe...Mental Health Boosters?Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.2022-09-2807 min

UnStruggling: Mental Wellness For Everyday PeopleComparison, Goals, and DisappointmentUnstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.2022-09-2505 min

UnStruggling: Mental Wellness For Everyday PeopleIs Love All You Need...NOPE!What Do You Do With a Problem? — New York Times best seller|You Are Not Alone | NAMI: National Alliance on Mental Illness|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube...2022-09-2307 min

UnStruggling: Mental Wellness For Everyday PeopleA How-to On Emotional ValidationHere’s the articles referenced in the episode.-What Is Emotional Validation?https://www.verywellmind.com/what-is-emotional-validation-425336|How to Validate Someone: The Four-Step Methodhttps://michaelssorensen.com/how-to-validate-someone-the-four-step-method/|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com....2022-09-1810 min

UnStruggling: Mental Wellness For Everyday PeopleShopping. It’s a Mood-Lifter For Sure!Unstruggle with us on social media!|Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.2022-09-1408 min

UnStruggling: Mental Wellness For Everyday PeopleIt’s Valuable to be Vulnerable|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.2022-09-1104 min

UnStruggling: Mental Wellness For Everyday PeopleWait! Is Weight Affecting My Mental Wellness?|Learn about the science behind the connection between obesity and depression.Overweight, Obesity, and Depressionhttps://jamanetwork.com/journals/jamapsychiatry/fullarticle/210608|Unstruggle with us on social media!|Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe...2022-09-0709 min

UnStruggling: Mental Wellness For Everyday PeopleFeeling Badly for Feeling BadlyUnstruggle with us on social media!|Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi!” on unstrugglingpodcast.com.2022-09-0506 min

UnStruggling: Mental Wellness For Everyday PeopleToxic Positivity? Caring Heart?Learn more about what toxic positivity is, and how to deal with it below!Shame, Trauma, and Toxic Positivity - 3 Ways Out by Patrick Teahan LICSWhttps://www.youtube.com/watch?v=AlWRRd9o-E4|What Is Toxic Positivity?https://www.verywellmind.com/what-is-toxic-positivity-5093958| How to Respond to Toxic Positivityhttps://edit.sundayriley.com/how-can-you-respond-to-toxic-positivity/|Unstruggle with us on social media!|Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterh...2022-09-0123 min

UnStruggling: Mental Wellness For Everyday PeopleAware and Overwhelmed: Finding Joy, and Processing World IssuesEmail us: reachout@unstrugglingpodcast.com|Unstruggle with us on social media!|Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/|YouTubehttps://www.youtube.com/channel/UCt_2MdAcmUaGq2uN-FuzmMg Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|Facebook 2022-08-2809 min

UnStruggling: Mental Wellness For Everyday PeopleHang On! There's HopeCheck out these articles to bring some hope into your life!How to Get out of a Ruthttps://www.verywellmind.com/how-to-get-out-of-a-rut-4172608|Top 50 Cool, Unusual and Awesome Ways to Volunteerhttps://globalgrasshopper.com/travel/50-cool-and-unusual-ways-to-volunteer/|Email us: reachout@unstrugglingpodcast.com|Unstruggle with us on social media!|YouTubehttps://www.youtube.com/channel/UCt_2MdAcmUaGq2uN-FuzmMg|Facebookhttps://www.facebook.com/unstrugglingtogether|Twitter...2022-08-2512 min

UnStruggling: Mental Wellness For Everyday PeopleToo Busy to Be You|Unstruggle with us on social media!YouTubehttps://www.youtube.com/channel/UCt_2MdAcmUaGq2uN-FuzmMg|Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|...2022-08-2108 min

UnStruggling: Mental Wellness For Everyday PeopleRegrets and Rumination. Oh No You Didn’t!Say hi! www.Unstrugglingpodcast.com|Email us: reachout@unstrugglingpodcast.com|Unstruggle with us on social media!|YouTubehttps://www.youtube.com/channel/UCt_2MdAcmUaGq2uN-FuzmMg|Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/|10 Tips to Help You Stop Ruminatinghttps://www.healthline.com/health/how-to-stop-ruminating#causes Send us a...2022-08-1809 min

UnStruggling: Mental Wellness For Everyday PeopleOwnership, Accountability, and Your Mental WellnessEmail us: reachout@unstrugglingpodcast.com|Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether|Twitterhttps://twitter.com/UnStrugglingNow|Instagramhttps://www.instagram.com/unstrugglingnow/|YouTubehttps://www.youtube.com/channel/UCt_2MdAcmUaGq2uN-FuzmMg Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|Facebook|2022-08-1513 min

UnStruggling: Mental Wellness For Everyday PeopleNot Sleeping? What Are You Doing About It? Go here to learn how alcohol negatively impacts sleephttps://www.sleepfoundation.org/nutrition/alcohol-and-sleep/Click for 6 steps to better sleephttps://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379/Unstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogether/Twitterhttps://twitter.com/UnStrugglingNow/Instagramhttps://www.instagram.com/unstrugglingnow//YouTubehttps://www.youtube.com/channel/UCt_2MdAcmUaGq2uN-FuzmMg 2022-08-1010 min

UnStruggling: Mental Wellness For Everyday PeopleCherishing the Small Moments, Simplicity, and GratitudeEmail us: reachout@unstrugglingpodcast.comUnstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogetherTwitterhttps://twitter.com/UnStrugglingNowInstagramhttps://www.instagram.com/unstrugglingnow/YouTubehttps://www.youtube.com/channel/UCt_2MdAcmUaGq2uN-FuzmMg And check out this article for more on the benefits of simplicity in life5 Things That Prove Simplicity in Life Increases Happinesshttps://www.powerofpositivity.com/simplicity-life-increases-happiness/ Send us a comment, question, or s...2022-08-0812 min

UnStruggling: Mental Wellness For Everyday PeopleLet’s Start UnStruggling! Who We Are.Email us: reachout@unstrugglingpodcast.comUnstruggle with us on social media!Facebookhttps://www.facebook.com/unstrugglingtogetherTwitterhttps://twitter.com/UnStrugglingNowInstagramhttps://www.instagram.com/unstrugglingnow/YouTubehttps://www.youtube.com/channel/UCt_2MdAcmUaGq2uN-FuzmMg Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com.|Unstruggle with us on social media!Subscribe on YouTube|Facebook|Instagram|Say “hi...2022-08-0306 min