Shows
Fit For Life PodcastBuilding a Powerful Personal Brand for Authentic Visibility with Luana Ribeira | Certain To ChangeIn this inspiring episode of the Fit for Business and Life Podcast, host Martin Sharp is joined by special guest Luana Ribeira, as part of the Certain To Change series. Together, Martin and Luana explore the importance of being yourself, not who you think you should be. Plus, how true visibility starts with confidence, preparation and embracing imperfection. Luana is a bestselling author, speaker, actress and founder of Dauntless PR, her expertise gets personal brands booked for TV, radio, podcasts, magazines and the news. This helps experts to boost brand awareness, credibility and to...
2025-10-2728 min
Fit For Life PodcastRunning, Resilience & Business Growth with Accountant Mark Overend | Fit For Life Podcast SpecialIn this special episode of the Certain to Change Podcast, host Martin Sharp is joined by long-time accountant and trusted advisor Mark Overend, Head of Tax and Payroll at Ascentis LLP. Today, they discuss their passion for running in both trainers and their businesses đď¸đââď¸Over the past 16 years, Mark has been instrumental in helping Martin systemise and streamline his business, while also sharing a passion for running. Together, they explore how the lessons learned on the road, including how resilience, consistency, and community, directly translate into building stronger, more sustainable businesses.From the...
2025-10-2032 min
Fit For Life PodcastHow Dom's Method Builds Habits for High Performance & Longevity | Fit For Life Podcast | S6 Ep 6In this season's finale, Martin & Dominic discuss the final pillar of personal performance and how Dom uses Method to create a sustainable lifestyle.Method is the glue that holds together mindset, meals, movement, moderation and monitoring. Without it, even the best intentions fall apart.In this honest and at times humorous conversation, Dom shares how his evolving routines, strategies and layered habits have helped create a sustainable high-performance lifestyle. Routine travel plans, nutrition strategies and movement requirements can make busy days feel impossible. That's why itâs clear that th...
2025-10-1331 min
Fit For Life PodcastClimbing Kilimanjaro: Method Lessons in Planning, Pace & Post Summit RecoveryIn the finale of our Kilimanjaro Mini-Series, Martin breaks down the Method that made the mountain manageable. We discuss training, route strategy, daily camp routines, safety checklists and what recovery looks like after the summit. Learn how a clear blueprint, steady pace and recovery strategy turn a once-in-a-lifetime climb into a repeatable process you can apply to business and life. What youâll discover:đď¸ Preparation: balancing strength & endurance training to be summit readyđď¸ On-mountain method: the daily cadence and why polĂŠ polĂŠ always wins on this type of trek...
2025-10-1129 min
Fit For Life PodcastClimbing Kilimanjaro: Monitoring Lessons from Performance Data, Kit Checks and Weather at AltitudePart 5 of our Kilimanjaro Mini-Series is all about Monitoring, because if it canât be measured, it canât be managed. In this episode, Martin breaks down how tracking influenced every decision on the Machame route up Kilimanjaro, from weather calls to recovery and how smart data kept the team safe and performing well.What to expect in this episode:đď¸ Forecast vs. reality: using mountain forecasts, local guide insight, and maps to plan pace, layers, and riskđď¸ Wearables at altitude: interpreting smart Watch/Ring data, including heart rate, HRV, sleep, steps, elevati...
2025-10-0935 min
Fit For Life PodcastClimbing Kilimanjaro: Moderation Lessons in Rest, Recovery & Sustainable Performance at AltitudePart 4 of our Kilimanjaro Mini-Series dives into moderation, the rest, recovery and walking pace that made successfully summiting Kilimanjaro possible. Martin shares how the team managed energy on the Machame route (Machame â Shira â Barranco â Karanga â Barafu â Mweka), why they skipped a higher camp after summit night to sleep at a lower altitude for better recovery, and how simple routines (tea breaks, gear prep, nightly briefings) created calm in a high-stress environment.In this podcast:đď¸ Sleeping at altitude: Why descending to sleep lower accelerates recoveryđď¸ Hydration & Eating at altitude: staying fu...
2025-10-0728 min
Fit For Life PodcastMillion Hour Life, Lifestyle & Longevity with Dr Alka Patel | Certain to Change Fit For Life PodcastIn this powerful episode of our Certain to Change series, host Martin Sharp is joined by Dr Alka Patel, a renowned longevity & lifestyle medicine doctor and founder of the Million Hour Club. With a mission to help high-performing individuals live longer and stronger, Dr Patel shares her own transformation from a traditional GP to a data-driven pioneer in preventative health.Drawing on her personal journey through burnout, international travel and a life-changing meeting with a 106-year-old, she offers practical insights and inspiring tools to help you take control of your biological age, build resilience...
2025-10-0645 min
Fit For Life PodcastClimbing Kilimanjaro: Movement Lessons in Strength, Endurance & Summit SuccessIn Part 3 of our Kilimanjaro Mini-Series, Martin Sharp explores the vital role of movement and physical preparation in conquering Africaâs highest peak. From marathon training and UK three-peak challenges to the reality of a 7-day trek up Kilimanjaro, including steep rocky ascents and scree-filled descents, this episode shows how consistent training translates into success at the summit.Discover in this podcast episode:đď¸Why learning to move on tired legs was essential for summit nightđď¸How resistance training built the strength to tackle 1,200m ascentsđď¸The importance of stretching, flexi...
2025-10-0528 min
Fit For Life PodcastClimbing Kilimanjaro: Fueling for the Summit | Nutrition Strategy for Energy, Resilience & FocusIn episode 2 of our Kilimanjaro Mini Series, Martin Sharp dives into the meals and nutrition that fueled his climb to the roof of Africa. From burning 3,000â4,000 calories a day on steep ascents, to staying mentally sharp with a balanced diet, to the magic of Peter, the best mountain chef in Tanzenia (yes, cucumber soup at altitude was on the menu!), this episode explores how food fuels both body and mind on these expeditions.Discover:đď¸ Why eating enough on the mountain can be the difference between success and failuređď¸ How nutrition impacts not...
2025-10-0322 min
Fit For Life PodcastClimbing Kilimanjaro: Mindset Lessons in Resilience, Performance & Battling Altitude SicknessIn this first episode of our Kilimanjaro Mini Series, Martin Sharp shares the raw, real experience of climbing the worldâs highest free-standing mountain in Tanzania, Africa, where mindset became the ultimate test.Even with months of preparation through marathon training, 3 peak challenges, and endurance conditioning, the brutal reality of altitude sickness and blackouts on summit night set in. Martin reveals how resilience, trust in his team, and mental stamina made the impossible possible.Youâll discover:đď¸Why mindset is the catalyst to success when push...
2025-10-0133 min
Fit For Life PodcastHow Dom Tracks & Monitors Progress for Long-Term Results | Fit Life Podcast | S4 Ep 5How do you really know if you're making progress? In this episode, Martin and Dom unpack the fifth pillar in Domâs transformation journey, Monitoring.From tracking gym gains and climbing grades to noticing changes in sleep, energy and feedback from others, Dom shares how a flexible, personalised approach to monitoring has shaped his consistency, confidence and performance. This is about analysis, paying attention to what works.Whether you're a high-performing professional, business owner or just wanting a lifestyle change, this episode will help you rethink how you measure su...
2025-09-2929 min
Fit For Life PodcastBuilding Stronger Businesses Through Numbers with Mark Overend | Certain to Change | Podcast SeriesIn this Fit for Business and Life conversation, Martin Sharp is joined by his accountant of 16 years, Mark Overend of Ascentis accountants. More than just balancing books, Mark and his team specialise in giving business owners confidence, clarity and peace of mind about their finances, while also guiding them to make smarter decisions for growth and stability.From the early days of Martin starting his own business, through recessions, growth phases and strategy pivots, Mark has been a trusted advisor and sounding board. Together they explore:đŚ Financial masteryđŚ...
2025-09-2239 min
Fit For Life PodcastRunning, Recovery & Resilience with Dr Alka Patel | Fit For Life Podcast | Special Guest EpisodeIn this running special, host Martin Sharp welcomes back Dr Alka Patel to the podcast, she is a longevity and lifestyle medicine doctor and founder of the Million Hour Club. They take a deep dive into the connection between running, mindset and performance.Martin reflects on his journey from non-runner to marathon finisher, and how Dr Patelâs data-driven health strategies transformed his energy levels, recovery and resilience. Together, they explore how precision testing, tailored nutrition and mindset shifts can help you perform better.This episode is a must-listen fo...
2025-09-1543 min
Fit For Life PodcastKilimanjaro Preparation | Training, Mindset & Adventure | Fit for Life Podcast S4 Special EpisodeIn this special episode of the Fit Life Podcast, host Martin is joined by co-host and world traveller Dominic to talk about Martin's upcoming adventure to climb Mount Kilimanjaro.With marathon training still fresh in Martinâs legs, the pair explore how endurance, preparation and mindset all come together when facing one of the worldâs great trekking challenges. From kit lists and altitude strategy to lessons in resilience and saying âyesâ to opportunities, this conversation is a blend of practical preparation and inspiration for both adventurers and business professionals.For an...
2025-09-1045 min
Fit For Life PodcastDom's Rest, Recovery and Moderation in a High-Performance Lifestyle | Fit For Life Podcast | S4 Ep 4In this new episode of the Fit For Life Podcast, co-host Dominic opens up about the often-overlooked pillar of personal performance, Moderation. From bad habits like late-night scrolling to navigating lifestyle demands in this busy world, Dom shares how heâs learning to rest, recover and recalibrate, without losing momentum.Moderation isnât about doing less. Itâs about doing what matters at the right time, to maintain the optimum energy, confidence and focus.Whether you're a business owner, consultant or professional managing high workloads and ambitious goals, this episod...
2025-09-0839 min
Fit For Life PodcastTaking Control, Building Inner Strength & Reclaiming Your Life | Ruth Driscoll | Certain To ChangeIn this empowering Fit for Business and Life episode, host Martin Sharp sits down with returning guest Ruth Driscoll, âThe Life Liberatorâ, to explore how to break free from manipulative and controlling influences â whether at home, in the workplace, or in your own mind.Ruth shares her journey from head teacher in one of the UKâs most challenging inner-city schools, to overcoming a controlling personal relationship, to speaking on stages around the world. Together, they discuss the parallels between high-pressure business leadership and personal resilience, and why true empowerment starts with reclaiming your self-wor...
2025-09-0139 min
Fit For Life PodcastHow Dom Implements Movement Without Burnout | Fit For Life Podcast | S4 Ep 1In this episode of Season 4, Fit for Business and Life co-host Dominic Furness returns with Host Martin Sharp for a powerful deep dive into movement and why it's so much more than just exercise.Dom shares how movement has evolved from casual skate sessions into a structured, multi-modal practice that keeps his body agile, his energy high, and his mind fresh. Whether it's walking, resistance training, yoga, climbing or hiking, movement is never negotiable.In this episode, we explore:đš Domâs personal shift from casua...
2025-08-2537 min
Fit For Life PodcastKilimanjaro Preparation Special with Ruth Driscoll | Mindset & Training for Africaâs Highest PeakIn this Fit For Life Podcast special episode, host Martin Sharp is joined by author, speaker and professional coach Ruth Driscoll to discuss the mindset, preparation and lessons behind their upcoming expedition to climb Mount Kilimanjaro next month. With just a few weeks to go before they board their flight to Tanzania, Martin and Ruth reflect on training challenges, gear testing and how saying âyesâ to a big, hairy, audacious goal can transform your health, resilience and outlook on life. From tackling the Surrey Three Peaks before recording this podcast to learning the science behi...
2025-08-1832 min
Fit For Life PodcastDom's Evolving Nutrition Strategy for Longevity | Fit For Life Podcast | S4 Ep2In this second episode of Season 4, Fit for Life co-host Dominic Furness steps back into the spotlight to reflect on his evolving approach to meals, fuelling, and nutrition. In conversation with host Martin Sharp, Dom opens up about how his food choices have changed dramatically over the past year, not through restriction but through awareness, balance and purpose.With personal insights drawn from budgeting, endurance training and long-term health goals, this is an honest and relatable discussion designed for busy professionals and business owners navigating their own wellness journeys....
2025-08-1132 min
Fit For Life PodcastHow Dom's Mindset Transformed his Fitness, Health & Lifestyle | Fit For Life Podcast | S4 Ep 1In the first episode of Season 4, host Martin Sharp and co-host Dominic Furness kick off a brand-new internal series focused on Domâs personal journey across six core pillars: Mindset, Meals, Movement, Moderation, Monitoring, and Method.This episode dives deep into mindset â the foundation of personal transformation. From post-travel fatigue and old injuries to finding energy, routine, and real purpose, Dom reflects on the honest mindset shifts that shaped his progress. With no specific goal at the start, Domâs journey shows how sustained growth often begins without a roadmap â and why thatâs okay.
2025-08-0436 min
Fit For Life PodcastFuelling High Performance Results with Claire Fudge | Certain to Change | Fit For Life PodcastIn this special âCertain to Changeâ episode of the Fit for Business and Life Podcast, host Martin Sharp welcomes back award-winning speaker, clinical dietitian and world-class athlete Claire Fudge. With over 22 years of experience, Claire shares hard-earned lessons on high performance, nutrition strategy, and the very real risks of misinformation. Especially for busy professionals trying to optimise their health on the go.Drawing from elite sport and clinical medicine, Claire unpacks how business professionals can learn to fuel like athletes and why blindly following trendy advice could possibly be doing more harm than good.
2025-07-1452 min
Fit For Life PodcastRik Stevens | Reality of Burnout in High-Stress Careers | Certain to Change | Fit For Life PodcastIn this episode of the Fit Life podcast, host Martin Sharp speaks with Rik Stevens, founder of Mentally Healthier, a former Met Police officer, and a British Army veteran turned mental wellness coach.Known as the âCalming Chaos Coach,â Rik brings 30+ years of high-pressure frontline experience to the table. Together, they discuss the cost of constant stress, the need for proactive wellbeing strategies, and how busy professionals can regain control over their health and performance before burnout strikes.Whether you're leading a team, scaling a business, or trying to stay...
2025-07-0743 min
Fit For Life PodcastDr Darren Stevens | Certain to Change | Fit For Life PodcastIn this thought-provoking episode of the Fit for Business and Life podcast, host Martin Sharp sits down with Dr Darren Stevens, a developmental psychologist, senior lecturer, speaker and creator of Constructed Development Theory.With a career that bridges academic research and real-world leadership development, Darren shares how the way we think, not just what we think, directly impacts how we lead, make decisions and adapt to change.This episode explores:đWhat Constructed Development Theory reveals about risk-taking, decision-making and growthđWhy most people operate on autopi...
2025-06-3050 min
Fit For Life PodcastRunning for Resilience | Special Guest Gabriel Flores | Fit for Life Podcast Season 3 Episode 8In this deeply personal and energising episode of the Fit for Life podcast, host Martin Sharp is joined by long-time friend and ultra-marathon runner Gabriel Flores.Together, they explore how running and mindset can become essential tools for overcoming adversity, building resilience, and thriving under pressure in running, business and life.From completing a triple marathon challenge to navigating elite ultra events like the Thames Path 100 and the Spartathlon, Martin and Gabriel unpack the high-performance habits and mental frameworks that support long-term success, even in the face of burnout...
2025-06-1644 min
Fit For Life PodcastFuelled for Performance | Special Guest Claire Fudge | Fit for Life Podcast S3 Ep7This episode of the Fit for Life podcast features a power-packed conversation between host Martin Sharp and special guest Claire Fudge, a clinical dietitian, high-performance nutritionist and coach to elite athletes and ambitious professionals.If you're a busy business owner, executive, or high-performing professional, this is your essential guide to optimising energy, health, and productivity through smarter nutrition and personal strategy.Whether youâre running marathons or million-pound projects, Claire shares evidence-based tools that help you fuel your body and mind for success, without burnout....
2025-06-0959 min
Fit For Life PodcastCreating a Method For a Performance-Driven Routine | Season 3 Episode 6 | Fit For Life PodcastInspired by Martinâs journey? Join us on our next big adventure â climbing Mount Kilimanjaro this September! đâ°ď¸đ https://www.eventbrite.co.uk/o/martin-sharp-88934563443--------In the final episode of Season 3, Martin and Dominic bring the running-themed series to a close with a deep dive into methodology, exploring how busy professionals, business owners and consultants can design and sustain a performance-driven routine, even with packed schedules and competing priorities.This episode is all about building a practical, sustainable method for achieving your health and performance goals without adding overwhelm.We explore:đââď¸How to build a running or training plan that complementsânot compete...
2025-06-0224 min
Fit For Life PodcastMonitoring Metrics in Running | Season 3 Episode 5 | Fit For Life PodcastIn this episode of the Fit for Business and Life podcast, Martin Sharp and Dominic Furness explore the importance of monitoring your progress and listening to your body, both in running and in life. From wearables and smart rings to hand-written training logs. They unpack the tools and techniques that help track performance, spot trends, and make smarter decisions.Whether youâre a data lover, a weekend runner or someone looking to level up your health and business performance, this episode gives you a full-circle view on how to merge tech, intuition and consistency fo...
2025-05-2626 min
Fit For Life PodcastModeration in Running | Season 3 Episode 4 | Fit For Life PodcastcIn this episode of the Fit for Business and Life podcast, Martin Sharp and Dominic Furness dive into the vital â and often underestimated â topic of moderation. With a special focus on running, they explore how proper rest, recovery, and mindset can make or break your progress. Whether it's understanding the power of quality sleep, scheduling workouts to fit your week, or giving yourself permission to pause, this episode is packed with practical wisdom for high-performing professionals who want to stay both physically sharp and mentally resilient.Youâll learn:âWhy rest is not optional...
2025-05-1928 min
Fit For Life PodcastMartin Just Completed His Triple Marathon Challenge! | Fit For Life Podcast | Leeds Marathon SpecialTriple Marathon Challenge Complete! In this milestone episode of the Fit for Business and Life podcast, host Martin Sharp reflects on completing his incredible Triple Marathon Challenge, finishing strong at the Leeds Jane Tomlinson Run For All Marathon.Join Martin and co-host Dominic Furness as they unpack:đĽ What it felt like to cross the final finish lineđŞ How nutrition, mindset & support networks powered his successđ§ The highs, lows, and lessons from running three marathons in 2 weeks𼾠What it's like to push through mile 20 when your body says NOđ How this...
2025-05-1440 min
Fit For Life PodcastFit For Life Podcast | Season 3 Episode 3 | Movement - Marathon Training, Strength Work & StretchingIn this marathon training-focused episode of the Fit for Business & Life podcast, Martin Sharp and Dominic Furness discuss movement, breaking down what it really takes to train for a marathon and how you can apply the same principles to elevate your personal and professional performance.Martin shares hard-earned insights from completing two of his three marathons in just two weeks, including how heâs used structured plans, strength training, stretching and recovery routines to build resilience.Whether youâre a runner, a busy executive looking to stay fit, or just...
2025-05-1226 min
Fit For Life PodcastMartin completes 2nd ever Marathon in Milton Keynes | Fit For Life Podcast | Milton Keynes Marathon SpecialIn this second Marathon Special of the Fit for Business and Life podcast, Martin Sharp shares the experience of completing his second of three marathons in just two weeks: the Milton Keynes Marathon with co-host Dominic Furness. Following the excitement and record-breaking energy of London, Martin dives into what it took to recover, re-focus, and run again, all while raising money for Teenage Cancer Trust.This episode is packed with performance insights, personal stories, and practical tips for busy professionals aiming to push their physical and mental limits through endurance challenges. Whether you're an amateur runner, seasoned...
2025-05-0735 min
Fit For Life PodcastFit For Life Podcast | Season 3 Episode 2 | Marathon Melas â Fuelling For Endurance and GrowthIn this episode of the Fit for Business and Life Podcast, Martin Sharp and Dominic Furness dive deep into the critical role of nutrition in running performance. As Martin trains for his triple marathon challenge, they explore real-world strategies that work not just for running but also for business and life.From managing glycogen stores to selecting the right hydration and fueling techniques. Learn about the difference between anaerobic vs aerobic energy, why protein and carbs timing matters, and how to overcome common pitfalls like digestion issues, hitting the wall or fueling mistakes mid-run. Whether you're training for a 5...
2025-05-0530 min
Fit For Life PodcastMartinâs First Marathon & What It Taught Him | Fit For Life Podcast | London Marathon SpecialIn this special episode of the Fit for Business and Life podcast, host Martin Sharp shares the full story of completing the 2025 London Marathon, his first ever marathon and the first leg of a three-race endurance challenge â fundraising for the Teenage Cancer Trust.Joined by co-host Dominic Furness, Martin reflects on the mental and physical demands of marathon running for busy professionals and high achievers, and how lessons from the track apply directly to life and leadership.In this episode, youâll learn:What itâs really like to run the London Marathon as a f...
2025-04-3038 min
Fit For Life PodcastFit For Life Podcast | Season 3 Episode 1 | The Marathon Mind â Training For Endurance and GrowthWelcome to Season 3 of the Fit for Business and Life Podcast! In this high-impact opener, host Martin Sharp and co-host Dominic Furness go beyond buzzwords to uncover the real relationship between running and mindset. Your brain is your most powerful muscle, on the course and in life.At the time of recording, Martin is deep in training for a triple marathon challengeâyes, thatâs three marathons in three weekends. But this episode isnât about race times or medals. Itâs about what it takes to mentally commit, stay motivated and push through fatigue, self-dou...
2025-04-2833 min
Fit For Life PodcastExploring Mindset, Adventure & Resilience with Pat Falvey | Certain to Change | Fit For Life PodcastCertain to Change series of the Fit For Life Podcast: Exploring Mindset, Adventure & Resilience with Pat FalveyIn this episode of the Fit for Business & Life Podcast, hosts Martin Sharp and Dominic Furness sit down with Pat Falvey, a globally acclaimed explorer, motivational speaker, filmmaker, author, serial entrepreneur and Mentor.About Pat Falvey:Raised in Cork, Ireland, Pat is widely regarded as Irelandâs most celebrated adventurer. He is the first person in the world to climb all seven highest continent summits twice, conquering Mount Everest from both the North and South routes. Pa...
2025-04-1459 min
Fit For Life PodcastOvercoming emotional eating, managing stress & building lasting fitness habits with Mark Pitcher | Certain to Change | Fit For Life PodcastGuest Name | Certain to Change | Fit For Life Podcast Certain to Change series of the Fit For Life Podcast: Overcoming emotional eating, managing stress & building lasting fitness habits with Mark PitcherIn this episode of the Fit for Life Podcast, host Martin Sharp welcomes Mark Pitcher, founder of the Fit After 50 movement. Mark is a body transformation coach specialising in helping men over 50 lose weight and get fit. His approach focuses on practical, sustainable changes that fit around a busy family and work life.After successfully losing 24kg and keeping it off, Mark...
2025-04-0759 min
Fit For Life PodcastHarmonising the mind, body and spirit through the transformative power of sound with Hester Bedet | Certain To Change | Fit For Life PodcastHester Bedet | Certain to Change | Fit For Life Podcast In this episode of the Fit For Life Podcast, Hester Bedet, known as the Serenity Sound Healer joins us for a spiritual conversation. Hester has dedicated her career to harmonising the mind, body and spirit through the transformative power of sound.Using techniques like singing bowls, sound vibrations, NLP, hypnotherapy, and family constellations, Hester helps individuals achieve deep relaxation, stress relief and mental clarity. Whether it's reducing anxiety, improving sleep or even alleviating physical pain, the impact of sound healing is profound.
2025-03-3129 min
Fit For Life PodcastReversing Diabetes & Unlocking True Wellness with Stephen Leggett | Certain To Change | Fit For Life PodcastStephen Leggett:â¨â¨Fit For Life Podcast | Certain to Change | Stephen LeggettCertain to Change series of the Fit For Life Podcast: Reversing Diabetes & Unlocking True Wellness with Stephen Leggettâ¨â¨In this inspiring episode of our Certain to Change series, we sit down with Stephen Leggett, also known as the Wellness Code Breaker and Diabetes Destroyer. As an international speaker, radio personality, author and CEO of Reversing Resistance, Stephen has developed a highly successful healing system for reversing some chronic medical conditions.â¨Stephen shares his personal journey of reversing type 2 diabetes..multiple times⌠and how he helps others...
2025-03-2428 min
Fit For Life PodcastTransforming Fear into Power with Lisa Clifford | Certain to Change | Fit For Life PodcastLisa Clifford | Certain to Change | Fit For Life Podcast Certain to Change series of the Fit For Life Podcast: Transforming Fear into Power with Lisa CliffordIn this powerful first episode of our Certain to Change series, host Martin Sharp is joined by the incredible Lisa Clifford. An international keynote speaker, Radio guest, best-selling author and founder of the Made for More Movement. As a Master Firewalking Instructor, Lisa helps people push past their comfort zones and embrace uncertainty to unlock their full potential.Together, they dive into:Overcoming limiting beliefs and t...
2025-03-1758 min
Fit For Life PodcastFit For Life Podcast | Season 2 Episode 6 | MethodEpisode 6 Is Here â The Finale of Season 2! In this closing episode of the Fit for Life Podcast we discuss how to build a method and lifestyle that works for YOU, this episode is packed with actionable insights & advice to help you:â
Prioritise yourself without guiltâ
Build habits that stickâ
Plan like a pro with business-inspired 90-day plansâ
Overcome challenges with gratitudeLife is about adapting, improving, and celebrating progress and this episode dives deep into how to make that a part of your everyday routine.đŹ Got questions or ideas for fut...
2025-03-0343 min
Fit For Life PodcastFit For Life Podcast | Season 2 Episode 5 | MonitoringIn this episode of the Fit for Life podcast, we step into the realm of monitoring, the bridge between intention and transformation. Whether your focus is to improve your health & fitness, business or personal development, monitoring is essential to measure progress, refine your approach and achieve long-term, lasting success.Key topics from this episode include:â
The difference between mechanics and management.â
How tracking helps build consistency.â
How to monitor progress in fitness: tracking tools, body changes and feelings.â
Using feedback from others to boost confidence and inspire further growth.â
The importance of journaling to record emotions t...
2025-02-2442 min
Fit For Life PodcastFit For Life Podcast | Season 2 Episode 4 | ModerationIn this episode of the Fit for Life podcast, we dive deep into the often-overlooked pillar of health... Moderation. Balancing stress, managing rest and embracing recovery are essential components of physical and mental performance. Learn how moderation impacts everything from the nervous system to mindset.
Key topics covered include:
â
Understanding the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) nervous systems.
â
Strategies to activate your parasympathetic system for better recovery and reduced chronic stress.
â
How sleep quality and circadian rhythms affect mental clarity and physical recovery.
â
The role of light exposure (blue vs. red light) and how to optimize your environment for sleep an...
2025-02-1731 min
Fit For Life PodcastSeason 2 | Episode 3 | MovementIn this episode of the Fit for Life podcast, we explore the vital role movement plays in health, fitness and business performance. Whether it's daily non-exercise movement or purpose-driven workouts, we discuss how to make movement work for you and enhance every aspect of your life.Key topics include:-The difference between non-exercise and exercise-related movement.-Primal movements and how they fit into modern life. Navigating sedentary jobs and incorporating movement into your day. -Cardiovascular fitness, resistance training and stretching, the ultimate combo for a healthier, happier you.-Maximising your movement: tips f...
2025-02-1039 min
Fit For Life PodcastSeason 2, Episode 2: MealsIn this episode of the Fit for Life podcast, we dive into the essential topic of meals and how the right nutrition can improve your energy, focus and performance. From reading food labels to experimenting with meal timing and macronutrients, we share practical insights to make food your friend in health and fitness.
Key topics include:
The importance of personalised meal plans.
Debunking food myths
Strategies for managing cravings and maintaining balance.
How to navigate social settings, events and busy schedules without compromising your goals.
The challenges of fueling correctly during physical activity, like running a ma...
2025-02-0333 min
Fit For Life PodcastFit For Life Podcast | Season 2 Episode 1 | MindWelcome to Season 2 of the Sharp Fit for Life podcast! In this exciting inaugural episode, we delve into the power of the mind and its role in personal performance, motivation and growth. Drawing on real-life stories, analogies and transformative journeys, we discuss how stepping outside your comfort zone can unlock untapped potential.
Join us as we explore:
How to embrace change and push past mental barriers.
Insights into Martins triple marathon challenge and the motivation behind it.
Tips for building resilience and staying accountable.
The importance of creating habits, overcoming plateaus and managing ego for long-term su...
2025-01-2743 min
Unlock Into A Edge-Of-Your-Seat Full Audiobook On A Rainy Day.Crown House: A BBC Radio 4 Regal Drama by Juliet Ace, Peter LingPlease visithttps://thebookvoice.com/podcasts/1/audiobook/649500to listen full audiobooks.
Title: Crown House: A BBC Radio 4 Regal Drama
Author: Juliet Ace, Peter Ling
Narrator: Barbara Hunt, Cara Kelly, Margaret Ward, Barbara Atkinson, Dominic Rickhards, Dinah Sheridan, Margaret Rawlings, Jane Asher, Richard Pasco, Gayle Hunnicutt, Full Cast, Martin Jarvis
Format: Unabridged Audiobook
Length: 3 hours 53 minutes
Release date: June 22, 2023
Genres: Historical
Publisher's Summary:
A very royal saga about The Crown and a very historic house In this story of Crown House, the grand home of the Ministers, the bond is built between the Minister family and the House of Windsor in this...
2023-06-223h 53
Fit For Life Podcast#11 Snow SculptingIn this Sharp Fit for Life Podcast #11 It's competition time as Justin Scott and Martin Sharp head out to Ischgl Austria to compete in this years international snow sculpting festival, FORMEN IN WEISS / SHAPES IN WHITE. Martin and Dom discuss what to do to make sure the impact you make when working away, is not pushing you back from your health and fitness goals!
2022-01-0516 min
Fit For Life PodcastSnow Sculpting | #11 | Sharp Fit For LifeIn this Sharp Fit for Life Podcast #11 It's competition time as Justin Scott and Martin Sharp head out to Ischgl Austria to compete in this years international snow sculpting festival, FORMEN IN WEISS / SHAPES IN WHITE. Martin and Dominic discuss what to do to make sure the impact you make when working away, is not pushing you back from your health and fitness goals!
Watch on YouTube
2022-01-0516 min
Fit For Life PodcastMerry Fitmass | #10 | Sharp Fit For Life12 days of Fitmass... Are you feeling festive? Its Christmas time which means the temptation to eat those mince pies and relax with a mulled wine, today we discuss how to remain healthy in our short episode this week, as we count down to Christmas!Â
Watch on YouTube
2021-12-1510 min
Fit For Life PodcastFinding Space | #9 | Sharp Fit For LifeHello, this week we talk about the importance of space. how important is space? Not the outer universe but the space you create in your own life. Both mentally and physically. If you enjoyed this week's episode please let us know!
Watch on YouTube
2021-12-0815 min
Fit For Life Podcast#10 Merry FitmasCheesy title I know! In this Fit for Life Podcast episode #10 we ask; Are you excited yet?!
If you are part of the estimated 4.2 billion people who celebrate or observe Christmas as a national holiday, then the count down days are well and truly underway.
Though when it comes to those feel good hormones, are you making the most of this period?
Join Dom and Martin as they explore anticipation, excitement, uncertainty and the unexpected when it come to feeling great and achieving your goals.
2021-12-0610 min
Fit For Life Podcast#9 Finding SpaceIn this Fit for Life Podcast episode #9 Douglas Adams wrote that "Space is big. Really big. You just won't believe how vastly hugely mind-bogglingly big it is." yet as human beings, we seem adamant to fill it. As Parkinson's law states "work expands so as to fill the time available for its completion." though Ben Elton more crudely exclaimed this for stuff as well.
So in this episode, Martin and Dom explore how important is space and where are you filling it?
2021-12-0115 min
Fit For Life PodcastReps Or Form? Which Is More Important? | #8 | Sharp Fit For LifeREPS OR FORM? - FIT FOR LIFE PODCAST - #8 Fit For Life FULL podcast #8 Reps or Form, which is more important?! In this episode, we dive into reps and form and discuss the pros and cons of both and how to use them together for the best results.
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2021-11-2416 min
Fit For Life Podcast#8 Reps or Form?In this Sharp Fit for Life Podcast #8 Martin and Dom explore the relationships between exercise form and reps and discuss which is more important?
2021-11-2316 min
Fit For Life PodcastIs A Cold A Cold? | #7 | Sharp Fit For LifeIs a cold a cold? or maybe we phrase it as": When is a cold NOT a cold? We hope you enjoyed this weeks podcast! Hope you enjoyed this weeks podcast! We will be back next week better than ever for another.Â
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2021-11-1814 min
Fit For Life Podcast#7 Is A Cold A Cold?In this Fit for Life Podcast #7 Martin and Dom discuss the flu-like symptoms that are common this time of year and look to answer the question, when is a cold not a cold? Is a cold a cold?
2021-11-1514 min
Fit For Life Podcast#6 Rest & RecoveryIn this Sharp Fit for Life Podcast #6 Martin and Dom discuss what is a very poignant subject in regards to rest and recovery, asking the question are you actually getting enough? A topical topic this week as Dom blew out his foot.. again... this time the other one, so we figured rest and recovery would be a good point of conversation this week
2021-11-0816 min
Fit For Life PodcastRest & Recovery | #6 | Sharp Fit For LifeAre you getting enough rest for recovery? A topical topic this week as Dom blew out his foot.. again... this time the other one, so we figured rest and recovery would be a good point of conversation this week.
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2021-11-0816 min
Fit For Life PodcastHave You Earned The Right To Progress? | #5 | Sharp Fit For LifeIn this Sharp Fit for Life Podcast #5 we'll be looking at exercise progression. Progression is key, but have you earned the right to progress?  When it is right to do so when you shouldn't and some of the common mistakes people make.
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2021-11-0114 min
Fit For Life Podcast#5 ProgressionIn this Fit For Life Podcast episode #5 we'll be looking at exercise progression. When it is right to do so, when you shouldn't and some of the common mistakes people make. Progression is key, but have you earned the right to progress?
2021-11-0114 min
Fit For Life PodcastFood Or Exercise? - Which Is More Important? | #4 | Sharp Fit For LifeFood or exercise? Which is more important? In today's chat, we discuss whether food is best for a healthy lifestyle or if exercise is more important in maintaining your physical/mental health. In addition to this, we have a small debate... Is a blueberry a carbohydrate?! As always thank you for listing.
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2021-10-2617 min
Fit For Life Podcast#4 Food or Exercise?In this Sharp Fit for Life Podcast #4 Martin and Dom will be looking at the question that so many people ask, which is more important food or exercise?
Food or exercise? Which is more important? In today's chat, we discuss whether food is best for a healthy lifestyle or if exercise is more important in maintaining your physical/mental health. In addition to this, we have a small debate... Is a blueberry a carbohydrate?! Comment below your views on this (The answer is YES). As always thankyou for listing!
2021-10-2617 min
Fit For Life PodcastThe Core - More Than Just Abs | #3 |Sharp Fit For Life PodcastWelcome to episode #3 of the Sharp Fit For Life podcast, misconceptions of the core. It is a common mistake to assume the ideal core to be a "6 pack" however all people's core structure is different and is not infarct just the front of your stomach. Your core is made of many different muscles from your legs and torso.
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2021-10-1914 min
Fit For Life Podcast#3 The AbdominalDom & Martin exploring The Abdominals (Core) - What is it and why it is more than just abs. If you are currently only including crunches and sit-ups, why you could be wasting your time? Welcome, to episode #3 of the Fit For Life Podcast, misconceptions of the core. It is a common mistake to assume the ideal core to be a "6 pack" however all people's core structure is different and is not infarct just the front of your stomach. Your core is made of many different muscles from your legs and torso.
Please comment below with any questions
...
2021-10-1914 min
Fit For Life PodcastWhy do you gain or lose weight and/or muscle? | #2 | Sharp Fit For LifeWe are back with our second podcast (#2), this time we talk about muscle and fat causing weight gain/weight loss. In this episode, we dive into how you can lose weight, via what you eat, what you do and how your body adapts to new stresses. equally so we touch upon what causes weight gain and how to find the happy medium. We understand it's not easy to have that perfect balance
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2021-10-1117 min
Fit For Life Podcast#2 Weight LossWelcome viewers,
Back with our second podcast (#2), this time we talk about muscle and fat causing weight gain/weight loss
Martin & Dom explore why the human body put on or shed weight and/or muscle and what you can do about it. In this episode, we dive into how you can lose weight, via what you eat, what you do and how your body adapts to new stresses. equally so we touch upon what causes weight gain and how to find the happy medium. We understand it's not easy to have that perfect balance, please comment below...
2021-10-1117 min
Fit For Life Podcast#1 Where to start?Hi viewers,
Welcome to our first Inaugural episode (#1) of the SharpFitForLife podcast. "where to start?!" hosted by Martin Sharp and co-host by Dominic Furness. If you are wondering where to start and how to make the most of it. Dominic and Martin discuss some of the things that have affected their lives and what was the key to their success in fitness, health and lifestyle. in today's episode, we discuss where my weight loss journey began, obstacles that I needed to overcome and that realisation point where you decide something needs to change. We also explore mindset...
2021-10-0615 min
Fit For Life PodcastWhere To Start | #1 | Sharp Fit For LifeIf you are wondering where to start and how to make the most of it.
Dominic and Martin discuss some of the things that have affected their lives and what was the key to their success in fitness, health and lifestyle.
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2021-10-0615 min