Shows
That Hits Home066 - Gina Cattanach - Earth Day Inspo! How to: Beach Clean UpIf you or anybody you know and love is looking to buy and/or sell real estate in the near future, please don't hesitate to reach out HERE with any questions!Gina Cattanach shares with us her ways of getting started in 2018 as a Beach Clean Up Organizer. This year, I've joined in her hopes of doubling the numbers: trash collected, number of attendees/volunteers and total outreach.There's truly no better feeling than that of helping the environment, together as a community, for ourselves, future generations and our planets' array of beautiful creatures.
2021-04-2241 minThat Hits Home065 - Christin McCracken Kingsbury Real Estate Series 1 - Real Estate InvestmentIf you or anybody you know and love is looking to buy and/or sell real estate in the near future, please don't hesitate to reach out HERE with any questions!Welcome to the first ever episode of On the Corner of Well & Why! This is my new real estate series where we're sharing knowledge, wisdom, tips, personal experiences and the tools you'll need to understand a little bit more of what goes on behind the scenes of buying or selling a home.So much of my wellbeing has to do with where I'm living...
2021-04-0829 minThat Hits Home063 - Sarah Kelleher - When Sexuality and Mental Health CollideSarah Kelleher is the mastermind and voice behind the Psych and The City Podcast. She’s in the field of social work and on the journey to become a sex therapist. When Sarah’s IG crossed my path and I realized she had a podcast to go along with it, I knew I needed to have her on here. We discuss the ever hidden topics of mental health and sexuality in today’s world, using human connection as a tool for growth and intimacy, what happens when we follow our interests despite our lack of self-trust at a young...
2021-03-111h 26That Hits Home062 - Shavonne (Bohemian Soul) - Talking Tarot with Shay 2021: Take it and RunShavonne, also known as Shay, is our modern bohemian soul guiding the way towards clarity.In this episode, we discuss making career pivots by way of creative pursuits and side hustles, astrology, tarot cards and intuition. My favorite thing we touched on about pivoting is thinking about that ONE small little bread crumb, followed by another, putting together an entire yellow brick road.We also talked about “faking it til you make it,” what it means to be open minded in today’s day and age and how taking time to ourselves is ridiculously important in reg...
2021-02-251h 11That Hits Home061 - Stephanie Simbari - Love and Dating, Then and Now, with Comedic ReliefIf you or anybody you know and love is looking to buy and/or sell real estate in the near future, please don't hesitate to reach out HERE with any questions!.Stephanie Simbari is one helluva role model; hilarious, genuine, real, raw and wiser than her botox would suggest. Talking to Stephanie was like talking to a long lost friend, but I'm not sure if it's because I've always thought we were similar or because I've been listening to her podcast That's so Retrograde for years now.Dating isn't a topic the That's...
2021-02-111h 19That Hits Home060 - Hilay.co - Into the Sparkly Abyss of Feminine Spirituality, Intuition and Decision MakingHilay is a Feminine Magnetism Expert who gracefully steps into the light and shines her magic in the form of one-on-one coaching and even IGTV for the rest of us.Just sitting down with Hilay for an hour really made me see how I have yet to fully embrace my sense of intuition, as I'm still working on consciously remembering to do so.In this conversation, we discuss vibrational frequencies, being more receptive verses reactive, giving in and feeling the abandonment in a moment where our walls go up and our defensive, maybe judgmental nature...
2021-01-281h 03That Hits Home059 - Alexa Modero - How to Roll with the Punches then Hit the Ground RunningAlexa Modero and Brett D'Alessandro, the founders of Backpacks for Life, have developed from what was a simple act of kindness Brett portrayed one day into a non-profit organization supporting and guiding our US Veterans.Their mission has a soft spot in my heart, having had a grandfather that was a marine, but to know that there are people putting their lives on the line to fight for this country's freedom and come back feeling lost, at the very least, is extremely heart wrenching.Thank you, Alexa and Brett, for being a resource....
2021-01-1451 minThat Hits Home057 - Dr. Lauren - Eating and Living Unapologetically by Aligning with our Truest Sense of SelfDr. Lauren, the founder of Eating Unapologetically, is so extraordinarily wise!The topics discussed in this conversation range from emotional eating, relationships, self regulation, the ebbs and flows of our food intake and how our structure of prepping and planning can come in so many shapes and forms!My biggest takeaway is how when we create a system in our lives that supports being sustainable in some way, the most efficient way to stay on track is to make sure that our approach aligns with our values. Life requires energy!Speaking of energy...
2020-12-171h 53That Hits Home056 - Victoria Anderson - Cultivating Support via Heart, Body, Mind and Soul in Parenting and LifestyleVictoria Anderson, a Handel Group coach, is such a sweet and genuine guide! We discuss the tight rope that society has us walking and how well-rounded women balance life on their own terms.Victoria specializes in "supporting parents to connect to their heart, mind, body, and soul to achieve their life dreams while navigating the challenges of parenting," but there is so much more relatable wisdom from this that those of us can benefit from despite not yet being parents. Sometimes there's a time and place for listening and learning to what we're not yet ready for...
2020-12-0359 minThat Hits Home054 - Catharine Arnston - The Story of a Product that Speaks for itself in the form of EnergyYou'll understand the mysterious title of this episode once you take a listen!Catharine Arnston, the founder and CEO of EnergyBits, is one of the smartest most determined women I’ve met in a very long time! The time, research and grit it took for Catharine to launch her product, EnergyBits, is such an inspiring story for anybody who has something they want to share with the world.In this conversation, we get down and dirty talking all about the science of algae and how being healthy isn’t just having a stand in the food...
2020-11-051h 11That Hits Home053 - Ed Stulak - How to See Life and Social Media as a Blessing in DisguiseEd Stulak is a social media genius! The creativity flows out of this guy as if he were born for guiding the rest of us in finding the thrills of these platforms.We talk about so many different ways to wring out the juices of what social media can do for you and your brand, and Ed teaches us new perspectives.A few concepts we touch on are viewing challenges as a blessing in disguise, adapting to change and how to bring our vibes to life.Links: @edstulak // @spirituallynutritious // @seasyourhome // wellandwhy@gmail.com
2020-10-2259 minThat Hits Home052 - Marnie Nir - Talking Love and Relationships with a Touch of HumorMarnie Nir is another fantastic Handle Group coach! (Obviously, I'm a fan.) This time we went into depth about love and relationships. Marnie is such a trip and we had a ball discussing her best tips and tricks for not only maintaining a marriage, but finding love and how to become the CEO in a relationship.We also dive deep into Marnie's love story and how she ended up with the man she never even expected to sweep her off her feet, by going for the opposite of what she usually went after.Another great...
2020-10-081h 08That Hits Home051 - Amy & Jenn - Dating Coaches Getting Real, Raw and RelatableAmy & Jenn with Successful Single Female Coaching has brought so much joy to my life having this conversation, and again when editing it. These two are adorable, funny, wise and all around enjoyable to learn from in regards to dating.Who better to listen to about love and dating than two women who've done it successfully?We discuss the top blockages for women they often see from working with their clients when it comes to finding love, even through covid. We talk about a few tactics we can take on while we’re in the da...
2020-09-241h 14That Hits Home049 - Vernon Foster - Change and the Four Levels of BeliefVernon Foster is a grade A hype man, in all aspects of the word, because he even hyped me up in the beginning of this conversation after about ten minutes of technical difficulties on my end.In this discussion we talk about simple philosophies that have helped Vernon completely turn his life around and how he then put it into a book! We get into it about the frame work of breaking down the big picture of a project into smaller steps, and we go pretty deep into the idea of belief. Vernon gives us a little...
2020-08-131h 36That Hits Home048 - Alyssa Rocco - How Our Mission Often Stems from Our PainAlyssa Rocco, another incredible coach at The Handel Group, specializes in bringing The Handel Method to individuals with addictions since recovering from her own.Alyssa provides such a refreshing approach to establishing, owning and using our pain, often handed down to us hereditarily by means of epigenetics and turning it into our truth whilst guiding our mission. It's really a spiritual way of looking at the shit we feel we're dealing with as individuals by means of what we were given.Nobody is placed on this earth with zero struggles and Alyssa helps us realize...
2020-07-301h 10That Hits Home047 - Kate Assaraf - Noap CEO & Mom Riding the Waves of Reducing Our Plastic Consumption with Eco-Friendly BeautyKate with Noap (Nurture Our Amazing Planet) has SO much insight to share about not only the behind the scenes of launching an eco friendly beauty company, AS A MOM, but ALSO what it takes to make it happen during a pandemic.We get quite deep about spirituality and signs, the article she wrote for her best friend and the BLM movement that people are using to share with their grandparents (linked in the show notes), but also about how Kate uses her brand to shed light into the world with a little bit of her Jersey...
2020-07-161h 07That Hits Home046 - Ryan Hatoum - Turning Back the Clock to a Time Before CovidRyan and I have this phenomenal connection that was sparked the first day we met, where we could literally sit around and talk about everything and anything in directions we couldn't have ever expected and end up feeling like we just had a therapy session.This conversation was had well before the state of emergency and lockdown, in my bedroom, sitting around like two little school friends talking about life. This was a funny phase in life where we thought TIME was our biggest concern. I decided to change it up with Ryan to talk about whatever...
2020-07-021h 45That Hits Home045 - Kimberly Cabot - Defining Boundaries to Become AbundantBelieve it or not, boundaries invite abundance more than living a life without them. It sounds like an oxymoron, but Kimberly Cabot proves to us, from her experiences, just how much a boundary can enhance the lives of all people included.Kimberly Cabot is an Executive Life Coach at Handel Group who openly shares the details to her phenomenal story of transformation in pursuit of guiding us all on our journeys.We talk boundaries, getting really honest with ourselves, starting over, how owning up to our mistakes and fuckups can actually empower us moving forward...
2020-06-181h 12That Hits Home043 - Jill Alban - The Art of Honesty in Correlation to SuccessJill Alban is the VP of Business Development and Marketing over at Handel Group where she also coaches and specializes in the art of honesty.Have you ever heard of coptuitiveness? Well, me neither, but I think that's because it is one of the many terms The Handel Group has coined. Essentially, it's explained as bringing up and holding ourselves accountable for our side of the coin when we have a difficult conversation.In this episode, we talk at length about strengthening our personal integrity muscle and how that directly correlates to our success.
2020-05-211h 06That Hits Home042 - Castel Couturier - Believing We'll Discover the Answers for How and When to PivotCastel is an insanely intelligent and kindhearted spirit. He's been entrepreneurial since college, yet gives credit to his 12 year old self who decided that it doesn't matter if he doesn't have friends and nobody likes him, as long as he's being himself. I wish this was something I had decided on when I was younger, as it's still something I'm currently working on at 28 years old.I think that's a massive lesson to learn at such a young age, of which will undoubtably cultivate success for oneself, despite not having all the answers.Links: Sound...
2020-05-071h 11That Hits Home041 - Hildie Dunn - Everything from Manifesting Your Lover to End of Life TransitionsHildie Dunn is an exceptionally dedicated woman whose mission is to help people with their loved ones' end of life transitions. Using The Handel Group method, Hildie has not only said (a physical) goodbye to her parents and aunt in a way that has helped guide her spiritually, but she has also found the love of her life after affirming there were no nice men left in New Jersey.Hildie is a prime example of how to accept our faults, get back on track, stay curious and never give up on our own expansion and transformation.
2020-04-231h 07That Hits Home040 - ArturSays - Creation Stemming From the Needs of Our OwnArt is a musician turned creator of a Monday night event in the city called GFTD. He brings together a group of creatives that enjoy connecting with one another, and now he’s brought it to the internet like any good gathering would at a time like Covid-19.We discuss being motivated to create by having the urge to have it for ourselves, why pivoting his in-person Monday night events to a virtual one during the pandemic was important to him, how although we can’t control everything, we can control our decisions, as well as covering the...
2020-04-0952 minThat Hits Home039 - Angie Robertson - Designing Our Dreams During this "New Temporary Normal"Angie Robertson from the Handel Group coaching method was such a joy to sit down and chat with about our current situation and what we can do with the time we have when it comes to designing our dreams.We discuss this “new temporary normal", career transitions, saying what it is we want without worrying about the HOW, designing and committing to our dreams, as well as making ourselves promises and consequences in order to build our self-trust muscle to live in integrity with what we say we’re going to do.Learn to Human Bett...
2020-03-2657 minThat Hits Home038 - Kyle Fincham - A Verbal Mosh Pit of Valuable Information for Making Better PredictionsKyle Fincham, the owner of Movement Brooklyn, is the epitome of an old soul in a young man's skin suit! He and his amazing wife, Alexa, have literally taken on the term "power couple" to a whole new level.In this conversation we discuss SO very much, including: the misconception of being generalists versus specialists, "failing" and how that doesn’t actually exist, making better predictions with the information we have, how it’s beneficial to explore our physicality in multiple arenas, allowing for life to change and discovering what’s important for this very moment, business as a p...
2020-03-121h 44That Hits Home037 - Margaret Elenis - Soulful Action From a Deep Dark PlaceMargaret Elenis is truly an inspiration and role model for how to bounce back from the depths of reality when handed the coin of life or death. Margaret has the energy of the sun, the foundation of a rock and the eagerness for growth like a blossoming flower. She’s literally as natural as they come and her mission is to share the wealth of knowledge she has researched and received during her time of going through breast cancer without full blown chemo and radiation.What did she do instead, you ask? Wonderful question! She goes through al...
2020-03-021h 37That Hits Home036 - Sam Wegert - Integrating "The Work" While Trusting the CosmosSam Wegert has been a major source of inspiration for me ever since meeting and seeing him speak at the incredible 1 Life Fully Lived conference back in 2015!Sam was offered to take on the challenge of owning his first ever martial arts gym at the youthful age of FIFTEEN years old. Wild, right? The level of responsibility required for that must have sparked an equally immense amount of self-efficacy.In this episode, Sam and I talk about life as one of eight children all of whom were homeschooled, we discuss playing towards our strengths and...
2020-02-131h 11That Hits Home032 - Justin Krompier - Using the Tools We Already Have to Explore a New LifestyleJustin Krompier is an incredible photographer and only improving! Justin recently pulled such a fun stunt including his Instagram following for a major life decision. It was really cool to participate in this experiment as well as watch what happens and we talk all about it! He does such an awesome job portraying the importance of not only following our wildest dreams and taking risks, but also how imperative it is to be surrounded by good, loving and supportive people that we can turn to for all different scenarios in our lives. The power of community cannot be denied...
2019-12-191h 12That Hits Home030 - Stephen Donofrio - Fighting the Good Fight Using Tech and the Arts for Environmental AwarenessStephen Donofrio is stepping outside the box and represents the epitome of fighting the good fight in regards to environmental awareness. Join us as we discuss all things sustainability, how multiple issues come into play when discussing the environmental climate space, how cities are a major part of our ecosystem, and that the purchasing decisions we make play a huge role in not only nature and our health, but also the entire community where we reside.All changes, large and small, have an effect on the wellbeing of our beautifully energetic planet, Earth. In turn, I personally...
2019-11-211h 12That Hits Home023 - Demi Spaccavento - We Women Can Utilize Our Moon Cycle to Efficiently Maximize Our EnergyDemi Spaccavento was heaps of fun to have on here and connect with while collaboratively slicing and dicing her work to feed you her message! Demi speaks in front of high school aged Aussie ladies talking about the information that was merely glossed over when I was younger, regarding women’s reproductive health. Some of this stuff was straight up swept under the rug. It’s as if everybody put the responsibility onto others hoping somebody else would tell us, but if nobody was teaching it to our youth, who actually had the knowledge to share other than doctors?
2019-08-151h 30That Hits Home017 - Julana Dizon - From Dog Trainer to Model and TV Host: Career Change is Possible!Julana is a model and AfterBuzz TV Host living in Hollywood; however, before doing that she had a completely different looking path. Join us as we walk through her journey that seems to have unrolled beneath her feet like a red carpet.
In this episode we discuss topics ranging from career change, how she transitioned from full-time employed to full-time freelance model and TV Host, her healthy habits and that she has seen how fad dieting backfires, so she chooses to indulge in moderation.
My biggest takeaway is that career change is absolutely possible.
2019-05-2359 minThat Hits HomeIntro to Well & Why with AlleeThis little clip is a brief intro and gratuitous message to you, the listener, for taking the time out of your life to devour this content. Well & Why is wellness inspired focusing on lifestyle design and the growth mindset. Wellness isn't just about the food on our plates, but it's also relative to what we consume in all forms of digesting information; our mind, body, and spirit are all connected with each pillar feeding the next. Let us fuel our minds with empowering stories, concepts and perspectives to take away nuggets of inspiration and enhance our time here on...
2019-02-1405 min