Shows
From Mrs. to Ms.Ep | 94: Hotter After 40: Reclaiming Desire & Raising Standards with Karen ViestaSend us a textThings get juicy as Andrea and Karen Viesta dive into the oh-so-real world of midlife intimacy, libido, and leveling up your self-worth. This empowering convo is all about ditching outdated rules, setting sexy boundaries, and finally putting you first. From tackling resentment in relationships to reigniting that inner spark (yes, even during menopause!), Andrea and Karen keep it candid, playful, and refreshingly honest. It’s time to raise your standards, own your sensuality, and fall madly in love—with yourself.💥 What was the turning point that helped me stop feeling stuck a...2025-05-2753 min
Mitzi Let’s Think About It.LTA "Midlife Crisis." W/SG Karen ViestaLet's Think About "Midlife Crisis." With Special Guest Karen Viesta
Karen shares her thoughts on the midlife crisis, reminding everyone of this shift in our lives. We also discussed her thoughts on menopause and self-love while learning more about Karen. This episode aims to make you think and encourage you to embrace life with a different lens.
To keep in touch, please check her website https://wellegantwoman.com/ to learn more about Karen.
2025-05-0623 min
Promoted: Stop Doubting, Start Leading#20: The Power of Boundaries with Karen ViestaIn this powerful and relatable episode, Karen Gombault welcomes her very first guest, midlife reinvention and wellness coach Karen Viesta, to explore one of the most critical yet overlooked leadership and life skills: boundaries. Together, they unpack why so many women—especially in midlife or leadership roles—struggle to define, communicate, and enforce boundaries.From people-pleasing tendencies to identity and emotional exhaustion, this conversation goes deep into how boundaries protect our time, energy, relationships, and well-being. Whether in the office, at home, or in personal relationships, boundaries aren’t barriers—they are the path...2025-04-3040 min
Wisconsin Wellness33 | Midlife Empowerment: Wellness, Strength, and Vibrant Living for Women Over 40In this episode of the Wisconsin Wellness Podcast, hostLaurie Groh invites certified health and lifestyle coachKaren Viesta to explore the transformative journey of midlife for women. The conversation centers on reimagining midlife as a period of empowerment and freedom, combining wellness and elegance ('Wellegant') to create extraordinary health and vitality. They discuss societal pressures, the importance of simplifying life, and embracing midlife changes positively.
The episode highlights the critical role of community, good nutrition, and essential supplements such as multivitamins and omega-3 fatty acids. Strength training's benefits for preserving muscle mass and bone density are also underscored...2024-10-2533 min
Over 50 & Flourishing with Dominique SachseTimeless Wisdom: Navigating Aging with ConfidenceMeet Karen Viesta, a certified health and lifestyle coach dedicated to empowering women in midlife. As the founder of Wellegent Women Coaching, she specializes in guiding women over 50 who are eager to age powerfully. With a passion for holistic wellness, she offers personalized support to help her clients achieve their health goals and embrace a vibrant lifestyle.More from Karen:https://wellegantwoman.com/https://podcasts.apple.com/us/podcast/wellegant-woman-redefining-midlife/id1666093399Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcastWebsite: https://dominiquesachse...2024-07-0846 min
Over 50 & Flourishing with Dominique SachseTimeless Wisdom: Navigating Aging with ConfidenceMeet Karen Viesta, a certified health and lifestyle coach dedicated to empowering women in midlife. As the founder of Wellegent Women Coaching, she specializes in guiding women over 50 who are eager to age powerfully. With a passion for holistic wellness, she offers personalized support to help her clients achieve their health goals and embrace a vibrant lifestyle.More from Karen:https://wellegantwoman.com/https://podcasts.apple.com/us/podcast/wellegant-woman-redefining-midlife/id1666093399Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcastWebsite: https://dominiquesachse...2024-07-0850 min
Beyond Sugar Freedom PodcastCreating an Extraordinary Second Half of Life with Karen Viesta [Ep. 162]Are you struggling to transition gracefully into the second half of your life?Maybe you’re frustrated that your body no longer responds the way it used to to food and exercise… you can’t get away with what you could when you were 20.But DOES midlife have to be such a terrible time?Not at all.And with the help of today’s guest you’re going to be revived and re-ignited about the incredible years you have ahead.In fact your 40s, 50s and onward...2024-06-0447 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep148: Foster Growth and Empowerment as You Age with Karen ViestaExplore the art of embracing aging with power and creating an extraordinary second half of life with Karen Viesta. Learn how to defy societal expectations, establish healthy boundaries, and cultivate a mindset that fosters growth and empowerment at any age. Gain practical tips on nurturing yourself, redefining "selfishness" in a positive light, and envisioning your future self to guide your actions. Key takeaways to listen for The impact of societal views on aging and how to counteract them with a positive perspective Strategies to set personal boundaries for healthier relationships 2024-05-0138 min
From Mrs. to Ms.Ep 38| Karen Viesta & the Wellegant Woman Get Real About Menopause Madness|Andrea KnocheSend us a text"Get ready for an unfiltered dive into the world of peri-menopause and menopause with Karen Viesta and the Wellegant Woman! 🎙️💫 From hot flashes to hormonal havoc, they're keeping it real and rated R as they empower middle-aged women to own their bodies and embrace the change. #MenopauseRealTalk #OwnYourVitality"Karen ViestaFounder of Wellegant Woman CoachingHost of the Podcast, Wellegant Woman: Redefining Midlife(#9 on Apple's List of the Top 50 Midlife Podcasts)Public Speaker / Published Authorwww.wellegantwoman.comIG: WellegantWoman2024-02-2950 min