Shows
Skip To The PointThe Mistakes Sales AEs Make And How To Avoid Them With Brian LaMannaIn this episode of Skip to the Point, Alex talks to Brian LaManna, Enterprise AE and number one seller at Gong. Brian tells Alex about the biggest mistakes he sees AEs make, and with that he gives Alex advice on how to better refine her process and the difference between personalisation and relevance, especially during outbounding and discovery.Brian also talks about what to do next if your discovery goes well, and how to handle common objections, especially at the bottom of the sales funnel. Tune in as Alex and Brian skip to the point.CHAPTERS0:00 Introduction1:19 The biggest...
2025-05-0625 minSkip To The PointSellers: Don't Miss These Red & Green Flags! - With Amy VolasIn this episode, Alex sits down with Amy Volas - a highly-specialized sales recruiter with tons of valuable experience and industry insight. Alex and Amy go over the red flags and green flags of what sales pros should look for in the hiring process - whether you’re a sales leader looking for fresh talent, or an up and coming AE searching for their next role in their career. This episode also debuts a new feature for Skip To The Point - as we shoot some Rapid Fire Questions at our guest on all things sale...
2025-04-2227 minSkip To The PointThe Decision Criteria You Need To WIN DEALS With Marcus ChanIn this episode of Skip to the Point, Alex is joined by Marcus Chan, founder of Venli Consulting Group, which helps B2B sales professionals earn $50-100k a year by crushing their quotas.Marcus and Alex talk about how to master the art of tactical selling from both an Enterprise and SMB perspective.Marcus also explains how we can proactively attack Decision Criteria in the sales process to ensure we are a top choice, as well as ways to stop “Just following up!” emails. This is a good one, so make sure to tune in a...
2025-03-1840 minSkip To The PointAnthony Natoli Shares His TOP Deal Discovery TechniquesIn this episode of Skip to the Point, Alex is joined by Anthony Natoli, Senior Account Executive at LinkedIn, as he comes to share his ‘Natoli Nuggets’ that he uses to help SDRs and AEs.Anthony and Alex talk about how to connect research to the customer’s pain with what Anthony calls ‘Problem Prospecting’.Anthony also teaches Alex some ways to use customer language when out-bounding and to avoid getting caught in feature traps with prospects.This episode is a must listen not only for tips on prospecting, but on improving discovery!ABOUT...
2025-03-1124 minSkip To The PointThe Key Piece Missing From Your Discovery Calls With Tom LatouretteIn this episode of Skip to the Point, Alex is joined by Tom Latourette, a Managing Partner and Sales Trainer at M3 Learning. Tom shares tools with Alex about how to win customers over, including:Education vs validation Cause-outcome-decide Transfer of ownership The flipTom also explains to Alex how to quantify the problem. Jam-packed with tools you can implement straight away, this episode is a must-listen!ABOUT TOM: Tom Latourette has been a disciple of the M3 Learning process since 2000 when he was t...
2025-03-0424 minSkip To The PointDoubt is Killing Your Sales: Here’s How to Fix It - With Jake JeffriesThis episode of Skip to the Point is from one AE to another, as Alex is joined by Jake Jeffries at MEDDICC.Alex and Jake talk about how to find your own sales style, and Jake shares the secret behind not comparing yourself to the people around you.Jake also tells Alex about what numbers you should be obsessing over, and which ones you shouldn’t.It’s a difficult time for salespeople at the moment, so this conversation with Jake is a special one that will hopefully be as helpful for you as i...
2025-02-1826 minSkip To The PointThe Secret To Teaching Leads How To Buy With Krysten ConnerIn this episode of Skip to the Point, Alex has secured a dream guest: Krysten Conner!
Krysten has become one of the most recognized voices in software sales, and for a good reason!
Alex and Krysten talk about how to dive deeper into discovery and how to go through meaningful metrics to quantify the customer’s pain points.
Krysten teaches Alex about how to pull the prospect along the buying process and teach them how to buy.
Check out this episode for some great tips from someone who makes a living co...
2025-02-0428 minSkip To The PointThe EPIC Sales Technique To Help You Close More Deals - With Tom AlaimoIn this episode of Skip to the Point, Alex is joined by Tom Alaimo - whose unique sales tactics will change the way you think about your deals.
In this episode, you’ll learn how to:
- How to master the art of becoming a tactical salesperson.
- Tom’s unique sales technique to nurture future prospects and deals.
- Where the urgency REALLY comes from in sales.
Tom's insights come from incredible first-hand experiences in his field - check out the episode now to pick up these useful nuggets...
2025-01-2824 minSkip To The PointSecrets Of How To SELL Complex Products with Alex StrekelIn this episode of Skip to the Point, Alex is joined by a mastermind when it comes to selling complex products - Alex Strekel.
In this episode, you’ll learn how to:
Master the art of knowing your product or solution inside out (and perhaps most importantly - what your solution doesn’t do) before you take it to market
How to keep qualifying and validating your prospect throughout a sale
How to take full ownership of a deal, even if you need to bring in your ‘bench’ like executive colleagues to keep th...
2025-01-2227 minSkip To The PointUNLOCK Customer PAIN Points To Close MORE DEALS with Christine RogersIn this episode of Skip to the Point, Alex is joined by an absolute force in sales: Christine Rogers, CEO of M3 learning.
Christine explains to Alex how the road to a good salesperson is through the land of a thousand mistakes. She also provides the helpful formula of REVENUE = FREQUENCY + COMPETENCY.
The two also discuss how to uncover pain with what Christine calls a “heat seeking missile”.
Make sure to check out this episode to learn how you can go from a “below the line” person to an “above the line” person, as Christine and Alex skip to the point.
A...
2025-01-1428 minSkip To The PointSecret Sales HACKS To Keep Customers Interested With Sam GriffardIn this episode of Skip to the Point, Alex is joined by accomplished sales leader Sam Griffard.
Let this be a reminder to all AEs: even though you’re no longer an SDR, working on stuff on the top of the funnel is still crucial to success.
Alex and Sam talk about how to get better at cold calls, how to excel at talking about the future state in discovery calls and how to bridge gaps to make important connections with prospects
Tune in for an episode that all sales nerds will enjoy!
...
2024-12-1728 minSkip To The PointHow To CRUSH Your Next Sales Job Interview With Scott BlosteinIn this episode of Skip to the Point, Alex is joined by Scott Blostein, a guy who has been where many of you might be right now; feeling stuck in your career, struggling to get noticed by big-name companies, or spinning your wheels during interview processes.
With 10+ years of SaaS experience, he uses that experience to help others break into these high-paying tech companies and 2-3x their income.
Scott shares with Alex tips on how to start prospecting into companies you want to work at.
He also tells Alex about how to...
2024-12-1019 minSkip To The PointHow To Correctly Manage Your Sales Deals With David WeissIn this episode of Skip to the Point, Alex is joined by David Weiss, CRO of the Sales Collective, a sales thinktank that helps companies assess their people, build their sales processes and train their sales teams effectively.
With over 20 years of sales experience, he talks to Alex about how to ask the right discovery questions so you can start to understand a customer’s problems.
David also tells Alex about why you need to know 100% of your pipeline as an AE, and teaches her about how you can narrow your focus on risk.
Tune in for an insightful ep...
2024-12-0323 minSkip To The PointNailing Cold Calls And Other Valuable Sales Lessons With Scott BushIn this episode, Alex is joined by Scott Bush, founder of Bredison & Associates. He has worked with a variety of Fortune 100 companies, responsible for over a billion dollars in revenue and is now doing consulting in over 35 countries. This is a special episode, because he’s also Alex’s cousin.
Scott tells Alex about the essential skills you need to build your sales career. They also discuss how to nail cold calls and keep your customer on the phone.
Scott shares with Alex how to best utilize the people around you to become successful. Tune into what is a typi...
2024-11-2617 minSkip To The PointHow To Work On Your Inner Game In Sales With Alex KremerIn this episode, Alex Kremer talks about how he got to where he is now, his battle with mental health struggles and how you can make your side hustle your main hustle.
The two Alexes talk about inner game and how you can work to cultivate it to truly excel in your sales career, and build authentic connections with your customers.
Tune into this episode to learn all this and so much more, as Alex and Alex skip to the point!
ABOUT ALEX KREMER
Alex Kremer is the...
2024-11-1927 minSkip To The PointTrusting Your Gut With Andy WhyteIn this first episode of Skip to the Point, Alex is joined by Andy Whyte, CEO and founder of MEDDICC. They talk about how the podcast came about, and Andy shares some of his sales advice.
Andy chats about how as a seller you learn to trust your gut and use intuition to keep deals going. He discusses how using MEDDIC acts as the science that leads to the art of trusting your gut.
Andy also teaches Alex about the ways to qualify out, and why it’s one of the hardest things to do in...
2024-11-1226 min
ADHD HQAm I Faking ADHD? Tackling Self-Doubt, Stigma, and Imposter SyndromeHey, it’s Chloe and Alex! Ever catch yourself wondering if your ADHD struggles are legit or just your mind playing tricks? Today, we’re diving into that all-too-common feeling of “faking it”—the doubts, the imposter syndrome, and how to tell what’s real. We’ll explore why these thoughts creep in and share tips for dealing with self-doubt, from challenging negative thoughts to building self-compassion.
Plus, we’ll talk about the real impact of ADHD stigma, and how a professional evaluation can bring clarity if you’re feeling stuck. Join us as we break down this tricky subjec...
2024-10-3118 minADHD HQUnderstanding ADHD-RS-IV: A Tool for Diagnosing and Tracking ADHDHey there, it’s Chloe and Alex! Ever wondered what goes into diagnosing ADHD in kids? In this episode, we’re diving into the ADHD-RS-IV, a vital rating scale that brings parent and teacher insights together to paint a clear picture of a child’s symptoms. We’ll break down how this tool evaluates signs of inattention, impulsivity, and hyperactivity using real-life observations from home and school.
Plus, we explore how ongoing monitoring with the ADHD-RS-IV helps doctors fine-tune treatment plans over time. Whether you’re a parent, teacher, or just curious about ADHD assessments, join us for a deep...
2024-10-3108 minADHD HQADHD Whiskey: Shaking Up the Spirits Scene With Flavor, Community, and InclusivityHey, it’s Chloe and Alex! Today, we’re diving into the buzz around ADHD Whiskey, the Instagram sensation stirring up the whiskey world. From their bold flavor profiles to their mission of celebrating neurodiversity, ADHD Whiskey brings something totally unique to the spirits scene. We’ll chat about Matt’s journey in building a one-of-a-kind whiskey community, the intriguing collaborations with Rare Character Whiskey Co., and the creative approach to whiskey branding that’s got collectors hooked.
Plus, we’ll explore some of the brand’s big plans on the horizon, from limited-edition releases to potential global expansi...
2024-10-3121 minADHD HQADHD Waiting Mode: Handle the Limbo Between Now and LaterHey, it’s Chloe and Alex! Ever find yourself totally stuck in “waiting mode”? You know, that state where you’re so focused on something coming up—like a meeting or appointment—that starting anything else feels impossible? Today, we’re diving into ADHD’s unique version of waiting mode and the unproductive paralysis that can come with it.
Join us as we break down what triggers this feeling and, most importantly, share some tricks for getting out of that “waiting limbo.” From setting mini alarms and tackling low-effort tasks to practicing mindfulness, we’ll cover practical strategies to get thin...
2024-10-3117 minADHD HQDecoding ADHD: Essential Terms and What They MeanHey, it’s Chloe and Alex! Ever felt lost in a maze of ADHD terms, like "executive function" or "comorbidity"? You’re not alone! Today, we’re breaking down the ADHD vocabulary that can feel overwhelming but is key to understanding the condition better. We’ll talk about why knowing these terms helps, from recognizing symptoms and coexisting conditions to understanding treatment options.
Whether you’re diving into ADHD research, exploring new therapy options, or simply wanting to feel more in control, this episode is all about giving you the tools to navigate your ADHD journey confidently. So, join u...
2024-10-3125 minADHD HQNavigating the ADHD VA Disability Claims: From Start to SupportHey there, it’s Chloe and Alex! We know ADHD VA disability claims can feel like you’re piecing together an impossible puzzle. So today, we’re diving into everything you need to know to successfully file and (hopefully!) get that claim approved. From understanding eligibility and collecting key evidence to navigating appeals, we’ve got you covered with all the steps and strategies that can help.
We’ll talk about why a solid diagnosis, medical records, and even a detailed Nexus Letter can make or break your case, plus share tips for showing how ADHD affects your daily...
2024-10-3115 minADHD HQADHD and Understimulation: Breaking the Boredom CycleHey, it’s Chloe and Alex! Ever feel like you’re in a constant battle with boredom and restlessness? Today, we’re tackling understimulation and why it’s such a huge part of ADHD. If you’ve ever struggled to focus on “boring” tasks, crave excitement to stay engaged, or can’t sit still without fidgeting, we totally get it—and there’s science behind it.
In this episode, we’ll break down how understimulation shows up, from procrastination and impulsive decisions to that nagging need for novelty. We’ll share practical strategies, like adding small challenges to tasks, using fidget t...
2024-10-3127 minADHD HQADHD & Texting: Navigating Impulsivity, Forgetfulness, and ConnectionHey, it’s Chloe and Alex! Ever send a quick reply—only to completely forget to follow up? Or maybe you find yourself caught in a cycle of erratic replies and missed messages? You’re not alone! Today, we’re diving into how ADHD impacts our texting habits and what we can do about it.
We’ll unpack common patterns like impulsive responses, forgetfulness, and emotional texting, and chat through practical strategies—like setting reminders, mindful replies, and even using emojis to add tone. Plus, we’ll explore how these habits impact relationships and ways to foster patience and u...
2024-10-3125 minADHD HQADHD & Stuttering: Navigating the Unique Challenges of a Dual DiagnosisHey, it’s Chloe and Alex! Today, we’re diving into the intriguing world where ADHD and stuttering intersect. ADHD already brings its own set of unique traits, but what happens when stuttering is added to the mix? In this episode, we’ll explore the science behind ADHD and speech, how these two conditions can influence each other, and what that means for those managing both.
We’ll chat about practical ways to navigate daily communication, the role of speech therapy, and how tailored interventions can make a real difference. We’re also talking support systems: how parents, f...
2024-10-3119 minADHD HQADHD Student Checklist: Boosting Focus and IndependenceHey there, it’s Chloe and Alex! Today we’re diving into a game-changing tool for students with ADHD: the ADHD Student Checklist. Whether you’re a student looking to stay on top of assignments or a parent hoping to help your child manage their day-to-day tasks, this checklist could be a lifesaver. We’ll break down how this checklist helps students organize, focus, and develop essential executive functioning skills.
In this episode, we share tips on creating an effective, personalized checklist that works with each student’s unique needs. We’ll also cover strategies for incorporating it into dail...
2024-10-3116 minADHD HQNavigating ADHD Spouse Burnout: Balance, Boundaries, and SupportHey everyone, Chloe and Alex here! Today, we’re diving into something that doesn’t get talked about enough—ADHD spouse burnout. If you’re in a relationship with someone who has ADHD, you might know how juggling responsibilities and managing expectations can sometimes feel overwhelming.
In this episode, we’ll cover the signs of ADHD spouse burnout, from emotional exhaustion to decreased empathy, and explore what you can do to bring balance back into your relationship. We talk about setting healthy boundaries, prioritizing self-care, and reaching out for support when needed. We’ll also share tips on open comm...
2024-10-3110 min
Skip To The PointThis is Skip To The Point!Hey! Alex Miller here 👋
Welcome to the show!
In each episode, I’ll speak with some of the top sellers in our industry.
We call it a podcast, but what you’re getting is to be a fly on the wall while I learn from the best.
No fluff. No small talk. No resumes.
Just short and powerful sales tips to help you through your week.
This is Skip To The Point!
2024-10-3001 minADHD HQADHD as a Spiritual Gift: Embracing Intuition and CreativityHey everyone, it’s Chloe and Alex! Today, we’re exploring the intriguing idea of ADHD as a spiritual gift. Yep, we’re going deep into how those of us with ADHD often have heightened intuition, bursts of creativity, and a unique connection to the world around us.
In this episode, we break down what it means to have these innate spiritual gifts and how they can actually enrich our journey through life. From tapping into our intuition for deeper self-awareness to channeling creative energy into spiritual growth, we’ll share insights on how these traits can be an as...
2024-10-2912 minADHD HQADHD Special Interests: Harnessing Hyperfixation for SuccessHey everyone, it’s Chloe and Alex! Today we’re diving deep into the fascinating world of special interests in ADHD. Did you know that around 60% of people with ADHD experience hyperfixations? Yep, and while these intense focus periods can feel like both a blessing and a curse, they’re a massive part of how we navigate our day-to-day lives.
In this episode, we explore what hyperfixation actually means and how it differs from hyperfocus. We’ll also share some real talk about the challenges of juggling responsibilities when you’re knee-deep in a special interest, and we’ll offe...
2024-10-2912 minADHD HQBreaking Free from the ADHD Shame SpiralHey, it’s Chloe and Alex! Have you ever felt trapped in a whirlpool of self-doubt, guilt, and negative thoughts because of your ADHD? Trust us, we’ve been there too. It’s called the ADHD Shame Spiral, and it’s no joke—it can hit hard and leave you feeling completely defeated.
In this episode, we’re diving into what exactly an ADHD Shame Spiral is, why it happens, and how it affects everything from our productivity to our self-esteem. We’ll get real about those overwhelming moments when rejection, failure, or procrastination send us spiraling into feelings...
2024-10-2912 minADHD HQADHD, Perfectionism, & Procrastination: Breaking the CycleHey, it’s Chloe and Alex! Do you ever feel trapped in a cycle of setting sky-high standards for yourself, only to end up procrastinating because the pressure is just too much? Yep, we’ve been there, and we know how overwhelming that combo of ADHD, perfectionism, and procrastination can be.
In this episode, we’re diving deep into how these three challenges are connected, why perfectionism leads to putting things off, and how that vicious cycle keeps us from meeting our goals. But don’t worry—it’s not all doom and gloom! We’ll be sharing our ow...
2024-10-2915 minADHD HQADHD & Pattern Recognition: Turning Chaos Into ClarityHey, it’s Chloe and Alex! Have you ever noticed that despite all the chaos in your brain, you’re the first one to spot patterns or make connections that others miss? We’ve discovered that ADHD brains have a unique knack for recognizing patterns—whether it’s in puzzles, trends, or even social dynamics. In this episode, we’re diving into what makes this superpower tick and how you can harness it for both personal and professional success.
We’ll talk about why this pattern recognition happens, how it influences problem-solving and decision-making, and how to turn this cogn...
2024-10-2916 minADHD HQADHD Naps: Powering Up Your Day Without the Zombie Mode!Hey, it’s Chloe and Alex! Have you ever been in the middle of a task, and suddenly your brain feels like it’s hit a wall? That’s when a well-timed nap can be your secret weapon for getting back on track. In today’s episode, we’re talking about strategic napping for adults with ADHD—how a little mid-day shut-eye can supercharge your focus, mood, and energy.
We’ll cover why napping can be especially helpful for ADHD brains, share the perfect nap durations to avoid that post-nap grogginess, and dive into creating the ultimate nap-friendly e...
2024-10-2922 minADHD HQADHD Meds Got You Feeling Like a Zombie? Let’s Talk!Hey, it’s Chloe and Alex! If you’ve ever felt like a zombie on your ADHD meds—emotionally numb, moving through life in slow motion, or just not feeling like yourself—you’re not alone. 🧟♂️ This is a surprisingly common struggle, but it doesn’t have to be your reality.
In today’s episode, we’re diving into why some ADHD medications can leave you feeling detached, how this impacts your relationships and daily life, and what you can do about it. From understanding dosage issues and switching medications to exploring mindfulness practices, we’ll unpack the steps you can take to r...
2024-10-2922 minADHD HQNavigating ADHD Med Refill Policies: Keeping on TrackHey, it’s Chloe and Alex! If you’re managing ADHD meds, you know that keeping up with prescription refills can be a real juggling act. Between following the refill schedules, coordinating with your pharmacy, and staying compliant with strict controlled substance rules, there’s a lot to consider. 😵💫
In today’s episode, we’re diving into everything you need to know about staying on top of your ADHD medication refills. We’ll break down key points like prescription expiration limits, pharmacy transfer restrictions, and why regular check-ins with your doctor are crucial for smooth sailing. Plus, we’ll share tips to...
2024-10-2916 minADHD HQADHD Meds and Your Immune System: What You Need to KnowHey, it’s Chloe and Alex! Today we’re diving into a topic that doesn’t get enough spotlight—how ADHD medications might affect the immune system. 🤔💡 Yep, while these meds are crucial for managing symptoms and staying focused, some studies suggest that they could also impact how our immune system responds.
In this episode, we’ll explore the science behind medications like methylphenidate and how they might alter immune markers, trigger inflammation, or influence overall immune health. We’ll also look at practical steps for staying balanced, the importance of monitoring, and when to check in with your healthca...
2024-10-2919 minADHD HQMastering Meal Planning with ADHD: Simple Tips for Smoother DaysHey, it’s Chloe and Alex! Today, we’re tackling a challenge that’s all too familiar for those of us with ADHD: meal planning. It can feel like a lot—figuring out what to cook, navigating grocery stores, and managing the endless decisions. But trust us, a little structure goes a long way.
We’ll be diving into our favorite strategies for planning meals without the overwhelm. From batch-cooking hacks and visual planners to ADHD-friendly grocery lists and quick meal ideas, we’ve got you covered. Plus, we’re sharing tips on how to add variety, boost nutritio...
2024-10-2917 minADHD HQLunchtime Focus: ADHD-Friendly Meals to Keep You EnergizedHey, it’s Chloe and Alex! Today, we’re diving into some ADHD-friendly lunch ideas that are both satisfying and easy to prepare. Because let’s be real—when life gets chaotic, lunch can often be an afterthought. But with the right foods, we can fuel our bodies and boost our focus throughout the day.
We’ll share our go-to wraps, salads, and protein-packed sandwiches that not only taste great but also keep you energized. Plus, we’ve got one-pot meal ideas for quick and easy cooking (with minimal cleanup, because who’s got time for dishes?). And for those...
2024-10-2912 minADHD HQConquering the LSAT With ADHD: Strategies, Accommodations, and Success StoriesHey, it’s Chloe and Alex! If you’re gearing up for the LSAT and managing ADHD, we know the journey can feel like navigating a high-stakes maze. But don’t worry—today’s episode is all about finding your way to success with the right accommodations and strategies.
We’ll dive into why LSAT accommodations like extra time, assistive tech, or quiet testing rooms are crucial for leveling the playing field and how you can qualify for them. We’ll also break down what you need to know about LSAC’s policies, and how to submit a winning reques...
2024-10-2915 minADHD HQADHD Leveling Tool: The Secret Sauce for That Perfect MixHey there, it’s Chloe and Alex! Today, we’re diving deep into a game-changing audio tool that’s making waves in the production world: the AdHd Leveling Tool. If you’re an audio geek like us, you know that nailing the balance between vintage warmth and modern clarity can be a tricky task. Well, this little plugin promises to bring that sweet spot within reach.
We’ll break down what makes the AdHd Leveling Tool so special, from its easy-to-use interface to its ability to add smooth, analog-like compression to your tracks. We’re talking tube leveling, dy...
2024-10-2918 minADHD HQADHD Hyperfixation vs. Autism Special Interests: Navigating Intense PassionsHey listeners, it’s Chloe and Alex! Today, we’re diving into a topic that’s been on our minds: the differences between ADHD hyperfixation and autism special interests. These intense passions might seem similar on the surface, but they’re like two sides of a coin with their own unique traits and impact on daily life.
In this episode, we’ll break down what hyperfixation looks like for folks with ADHD—short bursts of intense focus that come and go quickly—and how it compares to the deep, lifelong special interests that provide stability for many autistic indiv...
2024-10-2909 minADHD HQADHD Hobbies: Finding Joy and Focus in the WhirlwindHey there, it’s Chloe and Alex! In this episode, we’re diving into hobbies tailor-made for ADHD brains. We know juggling focus and energy can be tricky, but finding the right activities can be a game-changer.
We’ll chat about everything from outdoor adventures and artistic outlets to gaming, music, sports, and DIY projects. These hobbies aren’t just about having fun—they’re also about boosting creativity, improving focus, and finding a sense of calm. So, whether you’re itching for an outdoor challenge, looking to create a masterpiece, or seeking a mindful moment, we’ve got you cover...
2024-10-2922 minADHD HQADHD Gummies: A Sweet Boost for Focus and Attention?Hey, it’s Chloe and Alex! Today, we’re diving into the world of ADHD gummies. Ever wondered if there’s a delicious way to boost your focus and manage ADHD symptoms? We’ve got you covered!
In this episode, we’ll explore the science behind ADHD gummies, how they work, and the key ingredients that make them tick, like magnesium, zinc, and omega-3s. Plus, we’ll chat about the benefits, potential side effects, and tips on choosing the right ones. Whether you’re new to the idea or looking to add a tasty twist to your routine...
2024-10-2011 minADHD HQQuick and Healthy ADHD-Friendly Recipes for Busy DaysHey, it’s Chloe and Alex! If you’ve ever struggled to balance healthy eating with the chaos of everyday ADHD life, this episode is for you. We’re diving into ADHD-friendly recipes that are not only quick and easy but packed with the nutrients you need to stay focused and energized.
From one-pot meals that simplify cooking to brain-boosting desserts that satisfy your sweet tooth, we’ve got you covered. Plus, we’ll share tips for creating energizing smoothies and healthy snacks to keep your brain sharp throughout the day. Tune in for stress-free, delicious meal ideas that...
2024-10-2009 minADHD HQElopement and ADHD: Navigating Risks and Strategies for SafetyHey, it’s Chloe and Alex! Today, we’re tackling a critical topic: elopement in individuals with ADHD. Eloping isn’t just about wandering off—it’s impulsive behavior that can lead to dangerous situations. We’ll break down why this happens, the common triggers, and, most importantly, the steps caregivers and educators can take to prevent it.
We’ll share insights on setting up safety plans, using tracking devices, and working with professionals to manage ADHD elopement incidents. Whether you’re a parent, teacher, or just curious about how to address this challenge, this episode offers practical tips a...
2024-10-2009 minADHD HQThe Gift of Neurodivergence: Thriving With ADHD, Dyslexia, and GiftednessHey, it’s Chloe and Alex! In this episode, we’re diving into the unique world of being both ADHD, dyslexic, and gifted. Yes, those traits come with challenges, but there’s also incredible potential! We’ll break down how these conditions can supercharge your creativity, out-of-the-box thinking, and problem-solving abilities.
From managing the chaos with practical strategies to thriving in school or your career, we’ve got you covered. We’ll also share tips on how to overcome the stigma and fully embrace your unique gifts. Whether you're navigating these neurodivergent traits yourself or supporting someone who is, this...
2024-10-2010 minADHD HQDriven by a Motor: Unpacking ADHD’s Hyperactivity and ImpulsivityHey, it’s Chloe and Alex! This week, we’re diving into the hyperactive world of ADHD—the feeling of being "driven by a motor." Ever feel like you can’t sit still, or that your brain is in constant motion? You’re not alone. We’ll unpack what it means to live with this motor-driven behavior, how it impacts daily life, and what strategies can help manage it.
From structured routines to sensory tools, we’ll explore how to channel that extra energy and reduce impulsivity. Plus, we’re celebrating the unique creativity, excitement, and resilience that ADHD indivi...
2024-10-2008 minADHD HQADHD and Dopamine: The Complex Relationship That Shapes Our Focus and EmotionsHey, it’s Chloe and Alex! In today’s episode, we’re diving into the fascinating world of dopamine and its crucial role in ADHD. Ever wondered why ADHD brains often chase stimulation and struggle with motivation? The answer lies in dopamine—the key neurotransmitter that affects everything from our focus to emotions.
We’ll break down how dopamine imbalances impact ADHD symptoms like inattention and impulsivity, and what that means for treatment strategies. Plus, we’ll explore how this “dopamine chase” can play out in relationships and daily life, offering tips on managing those highs and lows.
Tun...
2024-10-2013 minADHD HQBreaking Free from ADHD Overload: The Power of a Dopamine DetoxHey, it’s Chloe and Alex! Today, we’re diving deep into a fascinating topic that could be a total game-changer for those of us with ADHD—the ADHD dopamine detox. If you’ve been feeling distracted, overwhelmed, or stuck in a constant loop of needing more stimulation, this episode is for you!
We’ll break down what dopamine is, why it’s so important for ADHD brains, and how doing a dopamine detox can help reset your brain, boost focus, and improve motivation. From identifying the signs of dopamine overload to simple steps for implementing a detox, we’ve...
2024-10-1908 minADHD HQStay on Track with a Free ADHD Digital PlannerHey, it’s Chloe and Alex! If you’ve ever felt like managing your to-do list is like juggling cats, you’re not alone. Today, we’re diving into the world of ADHD digital planners—the ultimate game-changer for anyone struggling with organization, focus, and time management.
We’ll chat about the benefits of using a digital planner specifically designed for ADHD, from task prioritization to color-coding and goal-setting tools. Whether you’re curious about where to find one for free or how to make the most of it, we’ve got you covered with tips on customization, t...
2024-10-1919 minADHD HQBoost Your Focus with the Perfect ADHD Desk SetupHey, it’s Chloe and Alex! Ever wondered how your desk setup could impact your productivity, especially with ADHD in the mix? In today’s episode, we’re diving into the concept of the ADHD desk—what it is, why it matters, and how it can supercharge your focus and work routine.
We’ll break down key features like ergonomic designs, standing desk options, and smart storage solutions that can transform your workspace into a distraction-free zone. Plus, we’ve got tips on organizing your desk to minimize clutter, boost efficiency, and keep you on track, even on the most...
2024-10-1912 minADHD HQBeating ADHD Decision Fatigue: How to Make Choices EasierHey, it’s Chloe and Alex! We all know that managing decisions with ADHD can feel like running a mental marathon. Today, we’re diving into the world of ADHD decision fatigue—what it is, why it happens, and how we can better handle it.
In this episode, we explore why decision-making drains us faster when we have ADHD, the role dopamine plays in making even small choices feel exhausting, and how this impacts daily life. We’ll share practical strategies like building routines, using time-blocking, and setting up systems to avoid getting overwhelmed. We’ll also talk about...
2024-10-1914 minADHD HQUnlocking Focus with ADHD Crystals: Myths, Facts, and Practical UsesHey everyone, it’s Chloe and Alex! Today, we’re diving into the fascinating world of ADHD Crystals. If you’ve been searching for alternative, natural ways to manage ADHD symptoms, you might have come across these powerful little stones.
In this episode, we’ll explore how ADHD crystals are said to work, the different types like amethyst and fluorite, and the benefits they might offer—from boosting focus to reducing hyperactivity. We’ll also share tips on choosing the right crystals and how to incorporate them into your routine, whether through meditation, crystal grids, or everyday wear.
2024-10-1911 minADHD HQADHD and the Power of Food: Cooking for Focus and BalanceHey listeners, it’s Chloe and Alex, and today we’re diving into something both fun and practical—the ADHD Cookbook! Did you know that what you eat can play a huge role in managing ADHD symptoms? We were skeptical too, but after exploring how balanced, nutrient-dense meals can boost focus and mood, we were hooked.
In this episode, we’ll uncover how specific foods can help manage ADHD, how easy meal prep can enhance your execution skills, and why having the right diet isn’t just about staying healthy—it’s about staying productive too. Plus, we’ll share ti...
2024-10-1906 minADHD HQBreaking Free from ADHD Couch Lock: Strategies to Regain ControlHey everyone, it’s Chloe and Alex, and today we’re tackling a struggle many of us know all too well—ADHD couch lock. Ever find yourself glued to the couch, knowing what needs to be done but feeling completely stuck? Yep, we’ve been there too!
In this episode, we dive into the world of ADHD couch lock—what it is, why it happens, and, most importantly, how to break free from it. We’ll explore how executive dysfunction and dopamine levels can play a big role in keeping us immobilized, but don’t worry! We’re also sharing...
2024-10-1911 minADHD HQThe Truth About ADHD and Compulsive Lying: Why It Happens and How to Manage ItHey, it's Chloe and Alex! Today, we're diving deep into a challenging topic: ADHD and compulsive lying. You might find yourself or someone you know struggling with telling the truth, even when there’s no real reason to lie. But what causes this, and how can you manage it?
In this episode, we unpack why adults with ADHD might find themselves compulsively lying—whether it’s to avoid embarrassment, dodge a stressful situation, or because of impulse control issues. We’ll talk about the impact on relationships and work, and how compulsive lying erodes trust, which can lead to...
2024-10-1910 minADHD HQSeeing Clearly: How ADHD Colored Glasses Help Improve FocusHey, it’s Chloe and Alex! Today, we’re diving into a fascinating topic—ADHD colored glasses. Did you know that these specially tinted lenses can help manage attention challenges and reduce sensory overload? Whether you’ve heard of Irlen Syndrome or not, you’re going to want to tune in as we break down how these glasses work, why they’re effective, and who can benefit from them.
We’ll talk about how ADHD colored glasses filter out specific wavelengths of light to improve focus, reduce visual stress, and even make reading and daily tasks more manageable. Pl...
2024-10-1907 minADHD HQADHD Cleaning Hacks: Turning Chaos into CalmHey, it’s Chloe and Alex! If you’ve ever found cleaning to be a struggle because of ADHD, you’re not alone. In this episode, we’re sharing our favorite ADHD cleaning hacks that can help turn overwhelming tasks into simple, bite-sized chunks that feel manageable and—dare we say—fun!
We’ll talk about using timers for focused cleaning bursts, creating small, manageable zones to tackle, and how embracing daily decluttering can make all the difference. Plus, we’ll dive into why it’s okay to let go of perfection and embrace the beauty of imperfect cleaning...
2024-10-1910 minADHD HQSitting for Success: How ADHD Chairs Enhance Focus and ComfortHey, it’s Chloe and Alex! Today, we’re diving into the world of ADHD chairs—those specialized seats designed to make sitting a more engaging and productive experience for folks with ADHD. You might be wondering, what makes these chairs so special? Well, they’re not your typical office chairs; these are all about comfort, movement, and focus!
We’re breaking down the benefits of ADHD-friendly chairs and exploring some of our top picks, like wobble stools, kneeling chairs, and ergonomic office chairs. We’ll chat about how these chairs support active sitting, improve posture, and help you sta...
2024-10-1006 minADHD HQThe ADHD Butterfly: A Symbol of Growth, Resilience, and CreativityHey, it’s Chloe and Alex! Today, we’re exploring the meaning behind the ADHD Butterfly, a symbol that’s as intricate and vibrant as the ADHD experience itself. Have you ever wondered why the butterfly represents ADHD? We’re here to uncover how it became such a powerful emblem of transformation, resilience, and the unique perspectives of those with ADHD.
We’ll dive into the symbolism of the butterfly’s journey—from caterpillar to butterfly—and how it reflects the growth and adaptability that come with living with ADHD. Plus, we’ll chat about how this symbol fosters com...
2024-10-1013 minADHD HQClean and Calm: ADHD-Friendly Bedroom Cleaning ChecklistHey, it’s Chloe and Alex! This week, we’re diving into something a lot of us struggle with—keeping a clean and organized bedroom, especially if you have ADHD. Let’s face it, staying on top of cleaning can feel like a never-ending battle, but don’t worry, we’ve got your back with an ADHD-friendly bedroom cleaning checklist!
We’re sharing a step-by-step guide that breaks down cleaning into simple, manageable tasks, from setting a weekly schedule to using smart storage solutions that make tidying up easier. We’ll also talk about the best ways to tackle dust...
2024-10-1031 minADHD HQADHD Burnout vs. Autistic Burnout: Understanding the DifferencesHey, it’s Chloe and Alex! Today, we’re diving into the nuanced worlds of ADHD burnout and autistic burnout. Both can feel like running on empty, but did you know they each come with their own unique set of triggers and challenges? We’re here to break down what makes ADHD burnout different from autistic burnout, and why understanding these differences is so important.
We’ll chat about how sensory overload, emotional dysregulation, and fatigue play a role in both types of burnout, but in distinct ways. Plus, we’re sharing some practical tips for managing each type...
2024-10-1011 minADHD HQThe Power of Orange: What the ADHD Awareness Color MeansHey, it’s Chloe and Alex! Today, we’re diving into the world of ADHD awareness and the color that represents it all—orange! You might have seen those bright orange ribbons around, but do you know why this color was chosen to represent ADHD? We’re here to unpack its symbolism and why it resonates so strongly with the ADHD community.
We’ll explore how orange represents creativity, enthusiasm, and resilience—qualities often linked to ADHD. Plus, we’ll talk about how wearing orange or sporting that ribbon can spark conversations, promote understanding, and foster inclusivity. We’ll also sha...
2024-10-1005 minADHD HQSpelling Struggles and ADHD: Why Words Can Be TrickyHey, it’s Chloe and Alex! Today, we’re exploring a lesser-talked-about challenge for those with ADHD—spelling. If you’ve ever wondered why spelling is so tough when you’ve got ADHD, you’re not alone. We’re diving into how ADHD can mess with spelling skills, from phonological mistakes to memory hiccups, and why those tricky words don’t always come out right.
We’ll chat about the role of working memory and executive function in spelling, and share practical strategies that can actually make a difference—like multisensory learning and using assistive tech tools. Plus, we’ll talk abo...
2024-10-1015 minADHD HQADHD and Auditory Processing: Navigating the World of SoundHey, it’s Chloe and Alex! This week, we’re turning up the volume on a tricky topic—ADHD and auditory processing. If you or someone you know struggles to process sounds, follow conversations, or get overwhelmed by noise, you’re not alone. We’re here to explore how ADHD can affect auditory processing and what it means for daily life.
We’re diving into why sounds might feel extra chaotic for those with ADHD and sharing some practical tips, like noise-canceling headphones, visual aids, and other strategies to make sound processing a little easier. Plus, we’ll talk about...
2024-10-1011 minADHD HQADHD Ableism: Confronting Misconceptions and Building InclusivityJoin Chloe Evans and Alex Miller as they dive into the challenges of ADHD ableism and explore how societal misconceptions impact those with ADHD.
From the struggle for accommodations to the prejudice around symptoms, we’ll discuss how ableism affects daily life. Plus, we’ll share practical tips on promoting inclusivity and standing up for neurodiversity. This episode is all about recognizing and dismantling harmful stereotypes to create a more understanding world.
2024-10-0912 minADHD HQUnderstanding Acquired Neurodivergence: Navigating New Realities with EmpathyJoin Chloe Evans and Alex Miller on an insightful journey into the world of acquired neurodivergence, where we explore how life events and health changes can shape new ways of thinking and experiencing the world.
We’ll discuss the causes, common symptoms, and ways to adapt to these changes, all while highlighting the importance of support and empathy. Perfect for anyone curious about neurodivergence or looking to support a loved one, this episode offers practical tips and compassionate insights to help navigate the path forward.
2024-10-0910 minADHD HQABA Therapy for ADHD: Unlocking New Pathways to SuccessIn this episode, Alex Miller and Chloe Evans explore how Applied Behavior Analysis (ABA) therapy can be a game-changer for managing ADHD symptoms.
From reducing disruptive behaviors to building essential skills, ABA offers structured, evidence-based techniques that help children with ADHD thrive. Join us as we discuss key ABA strategies, the role of parental support, and the benefits of combining ABA with medication. Perfect for parents, educators, and anyone looking to learn more about innovative ways to support those with ADHD.
2024-10-0913 min
Courtside ChatCourtside Chat #12 - We're Back!In the long-awaited first episode of 2024, Sam and Alex catch up on the state of the NBA after the time off.
2024-03-1428 minCourtside ChatCourtside Chat #11 - Catching up, Josh Giddey, TimberWolvesIn the long awaited 11th episode, Alex and Sam catch up on missed time by covering the current standings, how the In-Season Tournament in shaping up, seeing how the Rookies are doing, and also talking about the Josh Giddey situation. Also, Sam went to a Sixers Vs. Timberwolves game and has a story to tell.
2023-12-0848 minCourtside ChatCourtside Chat #10 - Sixers Hot Start, League Leaders, Tyrese Haliburton CommentsOn this episode of Courtside Chat, Alex and Sam talk about the League Leaders through Week 2, as well as how teams are looking through out the league, including the Sixers hot start. Also, Tyrese Haliburton has an idea for the In-Season tournament, and hot takes are back.
2023-11-1038 minCourtside ChatCourtside Chat #9 - Harden Saga Over + Week 1 UpdatesIn this episode of Courtside Chat, Alex and Sam detail the ending of the James Harden drama with his trade to the Clippers, including what he said during his opening press conference. Also, we recap how teams are looking so far through the first week of action. (FYI - Alex's volume is a little quiet this episode)
2023-11-0322 minCourtside ChatCourtside Chat #8 - The Season is Here!In this episode of Courtside Chat, Alex and Sam discuss the highlights throughout the first few days of the season, and what we've seen from certain players so far.
2023-10-2726 minCourtside ChatCourtside Chat #7 - Start of the Season! +Top 10 Players, James HardenIn the penultimate episode to the NBA season, Sam and Alex discuss even more James Harden news, the recent KPJ trade, as well as each of our top 10 players before the start of the season.
2023-10-2026 minCourtside ChatCourtside Chat #6 - Preseason Match-ups, GM Survey, Seeding PredictionsThis week on Courtside Chat, Alex and Sam discuss what we've seen so far in the Preseason from Chet, Wemby, and Porzingis. We also discuss a survey filled out by league GM's, predict our top 10 seeds for each conference, and hot takes are back.
2023-10-1329 minCourtside ChatCourtside Chat #5 - Lillard to Bucks, More Harden Drama, Team USAIn this episode of Courtside Chat, Sam and Alex finally cover the Lillard trade and surrounding details, the Sixers' media day and some new reports on James Harden, and Joel Embiid committing to team USA, as well as Josh Primo signing with the Clippers and Mr. Beast getting a sponsorship patch on the Hornets' jerseys.
2023-10-0626 minCourtside ChatCourtside Chat #4 - Damian Lillard, Kelly Oubre, New Regular Season FormatIn this episode of Courtside Chat, Sam and Alex discuss more Damian Lillard news, an interesting comment from Ben Simmons, and Kelly Oubre signing with the Sixers. Also, Sam has an idea for a regular season format that encourages division rivalries.
2023-09-2233 minCourtside ChatCourtside Chat #3 - FIBA, Noah Lyles, New NBA Rules, KPJ AllegationsOn our third episode of Courtside Chat, Sam and Alex cover the FIBA tournament, Noah Lyles calling out NBA champions, a new set of rules hitting the NBA for stars resting, as well as abuse allegations against Kevin Porter Jr.
2023-09-1532 minCourtside ChatCourtside Chat #2 - Danny Green, Dillon Brooks, Scoot vs WembyIn the second episode of Courtside Chat, Sam and Alex discuss a new report on James Harden, Dillon Brooks' comments on his defensive abilities, along with a recent signing and MVP predictions for the upcoming year.
2023-09-1532 min
Courtside ChatCourtside Chat #1 - Notable Signings, James Harden Dilemma, Top '23-'24 TeamsIn the very first episode of Courtside Chat, Sam and Alex talk about what to expect in the future. Also, drama around the league such as the James Harden Dilemma, recent NBA signings and trades, plus a few predictions and hot takes about the upcoming season.
2023-09-1548 min
The Inner Frontier with Jonny MillerDeep Fix: Exploring Hakomi & Ayahuasca as Antidotes to Addiction with Alex OlshonskyMy brother Alex Olshonsky ~ aka. "Olo" ~ is a dear friend. We've spent time together in Guatemala, and he is fast becoming one of the most prominent voices on addiction and the psychedelic renaissance. We dive into Olo's personal story of breaking free from his proclivity to taking a cocktail of narcotics whilst working in high-growth tech startups ~ and his powerful journey navigating his addiction.We discuss concerns, risks & hopes for the rise of entheogens ~ what he learned from spending time with the Shipibo indigenous lineages, how we both got a little 'messed up' from studying p...
2023-01-261h 22
The Barbell Den: Fitness and Personal FinanceE17: The Case for Yoga w/ Renee HollanderRenee Hollander is a personal trainer, pickleball instructor, and yoga instructor. You can learn more about Renee at rhollanderfitness.com or @rhollanderfitness on Instagram. On this episode of the Barbell Den, we discuss the physical and mental benefits of doing yoga, mindset when beginning yoga, and a few other fitness / wellness topics. Show notes: Follow the show on Instagram (@a22mill)Music Credit: Alex MakeMusic and Coma-Media
2022-05-0756 minThe Barbell Den: Fitness and Personal FinanceE16: Kevin McLemoreThis week's guest is Kevin McLemore, who is an author, paid public speaker, Co-founder of RMK Production Network & 10 United Podcast Network and the co-host of the podcast 'Talking wit Kevin and Son'. In this wide-ranging conversation, we talk about Kevin's 3 books (listed below), his journaling habits, and how to think about building a brand. Helpful Links to Kevin's Content: info@rmkproductions.netYouTubeLinkedin Talking wit Kevin and Son (Spotify Podcast Page)Book Links:Dating with a Full DeckSprinkles: The True Spirit of ChristmasIndispensable Game of X's and O'sTo follow The Barbell Den...
2022-04-301h 00The Barbell Den: Fitness and Personal FinanceE15: Luke Kish, Founder/Owner of WarriorBabeLuke Kish is the Founder / Owner of WarriorBabe and a successful entrepreneur. You can follow Luke on Instagram (@lukekish) where he posts content about entrepreneurship, leadership, money, etc. During the show, we discuss: Operating WarriorBabePersonal finance frameworkResponding to social media trollsGoal settingCurrent workout routineTo follow The Barbell Den on Instagram, you can follow Alex (@a22mill). Show Notes: Music Credit: Alex MakeMusic and Coma-Media
2022-04-231h 26The Barbell Den: Fitness and Personal FinanceE14: Learning to love yourself & kettlebell training w/ Rockne O'LearyRockne O'Leary is a fitness and wellness entrepreneur. He is the owner and CEO of Max Muscle Fitness, located in Springfield, PA where he specializes in Kettlebell Training. During the show, we discuss: Finding your own path despite the pressures of society Learning to love yourselfThe Benefits of Kettlebell Training How to incorporate kettlebells into your workout routine12-week Adult Athlete ProgramLinks to Rockne's Content: @rockoleary (Instagram)https://sociatap.com/rockoleary/Rock offers personal and group training sessions in Springfield, PA and also offers virtual sessionsTo follow The Barbell Den on Insta...
2022-04-161h 16The Barbell Den: Fitness and Personal FinanceE13: The Defining Decade? Navigating your 20s w/ Blogger Zac CohenZac Cohen joins the show where he and Alex discuss navigating life in our 20s. Zac's new blog, titled 'The Amorphous Decade', is titled in contrast to Dr. Meg Jay's popular book 'The Deciding Decade'. Dr. Jay discusses the importance of setting goals, finding your partner, and being deliberate in your 20s. Alex & Zac discuss where they agree with Dr. Jay, as well as a few points of contention. Among other topics, Alex & Zac specifically discuss goal setting, social media use, and just general life navigation in their 20s. Links to Zac's Content: @kidcohen1 (Ins...
2022-04-0147 minThe Barbell Den: Fitness and Personal FinanceE12: Designing workouts & Training with a UFC Fighter w/ Personal Trainer Ross JohnsonPersonal Trainer Ross Johnson joined the show to discuss: Designing the optimal workout planCalories in vs. Calories out diet approachIncorporating Mobility into your workout plans for athletic longevity Training with UFC Fighter Bill AlgeoLinks to Ross's Content: godbod_fit (Instagram)https://www.godbodfitness.com/Ross offers personal training sessions in Paoli, PATo follow The Barbell Den on Instagram, you can follow Alex (@a22mill). Show Notes: Music Credit: Alex MakeMusic and Coma-MediaLinks to 'Kneesovertoesguy'https://www.youtube.com/c/TheKneesovertoesguyhttps://www.instagram.com/kneesovertoesguy/
2022-03-2658 minThe Barbell Den: Fitness and Personal FinanceE11: NFT Intro & Dead King Society w/ Dylan Santamarina (Turnt Up Dylan)Dylan Santamarina ("Turnt Up Dylan") joined the show to provide an introduction to NFTs and the launch of a new project called Dead King Society. You can follow Dylan (@SOLNFTBOI) on Twitter. This episode is broken up into 2 parts. Part 1 is a basic introduction to NFTs where we discuss the basics and applications of NFTs that make it such an exciting technology. In Part 2, we dive into the Dead King Society Project that Dylan and team have been working on. Given that Part 1 is an introduction to NFTs, if you're a sophisticated NFT Investor you may...
2022-03-1755 minThe Barbell Den: Fitness and Personal FinanceE10: 10 Lessons for 10 EpisodesIn this episode of the Barbell Den, Alex provides 10 lessons that he's learned through 9 (and now 10) episodes. Alex provides 1 lesson from each of the 5 guests that have joined the show thus far, and also provides his own reflections on different things he has learned from the episodes as well as the process of putting the podcast together. To follow The Barbell Den on Instagram, you can follow Alex (@a22mill). Show Notes: Music Credit: Alex MakeMusic and Coma-Media
2022-03-1225 minThe Barbell Den: Fitness and Personal FinanceE9: Cold Immersion, Wim Hof & Nose Breathing w/ Helicopter Pilot Nick ThomasIn this episode of the Barbell Den, Helicopter Pilot Nick Thomas joins the show to talk about Cold Immersion, Wim Hof, and Nose Breathing. Nick & Alex discuss actionable ways to incorporate these things into your life and also the health benefits of doing things like ice baths!To follow The Barbell Den on Instagram, you can follow Alex (@a22mill). Show Notes: Music Credit: Alex MakeMusic and Coma-MediaDisclaimer: Never do breathing exercises in water or before training in water. Shallow water blackouts can be fatal. Ensure proper supervision when doing breathing exercises / cold exposure.Wi...
2022-03-051h 15The Barbell Den: Fitness and Personal FinanceE8: Fighting Burnout w/ Marlow BryantIn this episode of the Barbell Den, Alex discusses Burnout with Marlow Bryant. Marlow is a junior investor in the Venture Capital Space and has also spent time in the Consulting Industry. This winter, Marlow has spent over 40 days Snowboarding, including time in Europe, where Marlow would start most working days with a few hours on the mountain. Specifically, Alex and Marlow cover: The definition and different types of BurnoutHow to spot BurnoutHow to fight against BurnoutThe Best Advice Marlow ever gave AlexTo follow The Barbell Den on Instagram, you can follow Alex (@a22mi...
2022-02-2649 minThe Barbell Den: Fitness and Personal FinanceE7: 15 Minutes on Wealth CreationIn this episode of the Barbell Den, Alex discusses 5 of the most important lessons he's learned throughout his life on creating long-term wealth. These lessons include:The Millionaire Next Door MentalityDefining Wealth as a unit of time, not dollarsMoney DialAutomation / Pay Yourself FirstHit Singles + Doubles To follow The Barbell Den on Instagram, you can follow Alex (@a22mill). Music Credit / Disclaimer: Music Credit: Alex MakeMusic and Coma-MediaDisclaimer: This podcast is for informational purposes only and listeners should not act upon any of the information provided in the podcast. Listeners should seek appropriate advice from an...
2022-02-1915 minThe Barbell Den: Fitness and Personal FinanceE6: 7 Sleep Improvement Hacks23 minutes to better sleep. In this episode, Alex walks through 7 themes that impact your sleep quality. After introducing each theme, Alex will walk through the high-level science, as well as an actionable takeaway from each theme to improve your sleep quality. To follow The Barbell Den on Instagram, you can follow Alex (@a22mill). Resources / Music Credit / Disclaimer: Huberman Lab Podcast: hubermanlab.comMatt Walker Podcast: https://www.sleepdiplomat.com/podcastMusic Credit: Alex MakeMusic and Coma-MediaDisclaimer: I’m not a medical doctor, and none of the content in this podcast should be considered medica...
2022-02-1223 minThe Barbell Den: Fitness and Personal FinanceE5: Baseball, Life, and Money w/ Catcher Joe DeCarloOn this episode of the Barbell Den, we are joined by Joe DeCarlo (@joey_deeks on Instagram). Joe was a second round pick of the Seattle Mariners in the 2012 draft and has spent time in the Boston Red Sox and Chicago White Sox Organizations. On the show, we discuss: Lessons learned from baseball that Joe carries through to the rest of his lifeImportance of playing multiple sports and being a functional athleteFinancial Habits that allowed Joe to remain grounded after being draftedTo follow The Barbell Den on Instagram, you can follow Alex (@a22mill).
2022-02-0555 minThe Barbell Den: Fitness and Personal FinanceE4: Investing in Crypto w/ NFT Co-Founder Justin PillaJustin Pilla, NFT Co-Founder (@TurntUpTikis), joins the Barbell Den for an introduction to cryptocurrency technology and investing. On the show we discuss:Underlying technology for Bitcoin, Ethereum, SolanaSpecific advantages / differences between Bitcoin, Ethereum, and Solana How to get started investing in CryptoPortfolio Allocation Ideas for CryptoResources / Music Credit / Disclaimer: Turnt Up Tikis Website: https://turntuptikis.com/Music Credit: Alex MakeMusic and Coma-MediaDisclaimer: This podcast is for informational purposes only and listeners should not act upon any of the information provided in the podcast. Listeners should seek appropriate advice from an accountant, financial planner, lawyer or ot...
2022-01-2957 minThe Barbell Den: Fitness and Personal FinanceE3: Noah Scott: Thinking like a Real Estate InvestorIn this episode of the Barbell Den, Alex is joined by his first guest, Noah Scott. Noah is a realtor in Chester County, PA, leads a Meetup Group for Real Estate Investors, and has a Real Estate Investing Company called Hybrid Property Group. In this episode, Noah walks Alex through how to think like a real estate investor and ways to get started investing in real estate.
2022-01-221h 16The Barbell Den: Fitness and Personal FinanceE2: Summary of 7 Habits of Highly Effective PeopleIn this episode of the Barbell Den, Alex provides a summary of the 7 Habits of Highly Effective People, written by Stephen Covey. By listening to this episode, you'll be introduced to the 7 Habits and how you can make them actionable in your daily life. Alex also maps out the vision of the podcast and some miscellaneous reflections from the past week.Coming next week: The first guest will join the Barbell Den, to discuss Real Estate Investing. --Music Credit: Alex MakeMusic and Coma-Media
2022-01-1529 minThe Barbell Den: Fitness and Personal FinanceE1: My Ideal Daily RoutineIn this episode, Alex introduces the Barbell Den Podcast; a podcast focused on health, wealth, and wisdom. Alex also talks through his ideal daily routine; discussing topics like exercise, work-day structure, and science-based recommendations to optimize mental and physical health. --Huberman Lab Podcast: Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 https://hubermanlab.com/--Music Credit: Alex MakeMusic
2022-01-0729 min
THE UNJADED"Do Not Become Jaded" | Kyle MillerI sit down with the person who told me not to become jaded, and the reason behind this podcast, Kyle "The O.G. Unjaded" Miller.
In this episode we talk about how he went from losing money everyday as he was first starting out to now being at the top of his game at a very successful high tech company.
- He tells me where he first learned about branding and marketing
- How the best marketers are also the best wedding DJ’s (metaphorically)
- When and where great ideas ac...
2020-06-2949 min