Shows
Muscle TV - The PodcastMuscle TV - The Podcast | From Van Damme Fan To Pro Athlete At 46 | Episode 14In this episode of Max's Muscle TV, Scott Goble and Luke Schembri engage in a deep conversation with IFBB Pro athlete Christian Caldwell about his journey from martial arts to bodybuilding. Christian shares his early inspirations, the transition to resistance training, and the challenges he faced in his first competition. He discusses the importance of mindset, nutrition, and the evolution of his training methods as he pursued his pro card. The conversation wraps up with insights on longevity in fitness and advice for aspiring bodybuilders.2025-07-2449 minMuscle TV - The PodcastMuscle TV - The Podcast | Pressing Power & Gear 101: Aaron Cordina on Shoes, Belts, and Pain-Free Lifting | Ep 13In this episode of Max's Muscle TV, hosts Scott Goble and Luke Schembri are once again joined by Aaron Cordina to delve into the intricacies of training and what lifting gear is best. Discover the potential risks and benefits of the bench press, learn about the importance of proper shoulder positioning, and explore techniques to prevent injuries while maximising strength. Whether you're a seasoned lifter or just starting out, this episode offers valuable insights to enhance your lifting technique and safety. Tune in for expert advice and engaging discussions!2025-07-1732 minMuscle TV - The PodcastMuscle TV - The Podcast | Unleashing the Mind: Milos Sarcev's Bodybuilding Journey | Episode 12In this episode of MAXS Muscle TV, Milos Sarcev shares his extensive experience in bodybuilding, discussing his training philosophy, the importance of nutrition, and the role of insulin in muscle growth. He reflects on his time competing in the Mr. Olympia and his transition to Las Vegas, where he has become involved with the UFC. Milos emphasises the need for discipline in training and nutrition, and he provides insights into the evolution of bodybuilding techniques over the years.2025-07-1059 minMuscle TV - The PodcastMuscle TV - The Podcast | IFBB Pro & NABBA Universe Justin Wessels | Episode 11In this episode of Max's MuscleTV, hosts Scott Goble and Luke Schembri are joined by Australian bodybuilding legend Justin Wessels. They delve into Justin's journey in bodybuilding, discussing his conditioning, training philosophy, injuries, and the balance between his career as a professional firefighter and bodybuilder. The conversation also touches on the differences between NABBA and IFBB, peak performance moments, and the importance of nutrition and mindset in achieving success in bodybuilding.2025-07-0339 minMuscle TV - The PodcastMuscle TV - The Podcast | NRL Legend & Pro Boxer Paul Gallen | Episode 10SummaryIn this episode, Paul Gallen shares his journey from being a professional rugby league player to transitioning into boxing. He discusses his training regimen, the pressures of being a captain, and the adrenaline rush experienced in both sports. Gallen also touches on the importance of nutrition, family support, and the mental challenges faced in high-pressure situations. His insights into strength training and the differences between rugby and boxing provide a unique perspective on athletic performance.2025-06-2934 minMuscle TV - The PodcastMuscle TV - The Podcast | From 400kg Deadlift to Cage Fights - Alex Simon's Hybrid Strength FormulaIn this episode of the MuscleTV podcast, hosts Luke Schembri and Scotty Goble welcome Alex Godley Strong, an accomplished powerlifter and MMA fighter. Alex shares his journey from being bullied as a child to becoming a record-holding athlete. He discusses his first fight, the transition from powerlifting to MMA, and the importance of mental resilience in overcoming injuries and personal challenges. The conversation also covers his current training regimen, dietary changes, and the significance of mindfulness practices in his life. Alex's story is one of transformation, strength, and the relentless pursuit of personal goals.2025-06-2635 minMuscle TV - The PodcastMuscle TV - The Podcast | Hip Hinge Mastery: Physio Aaron Cordina’s Fix for Safer Deadlifts & Bigger Pulls | Episode 8In this episode of the MAXS Muscle TV Podcast, hosts Luke and Scott are joined by physiotherapist Aaron Cordina to discuss the importance of injury prevention in training, particularly focusing on the hip hinge movement. They explore common injuries associated with resistance training, the significance of proper lifting techniques, and how to teach the hip hinge to beginners. Aaron shares insights on addressing pre-existing injuries, the role of progressive loading in rehabilitation, and the necessity of hip hinge movements for muscle growth. The conversation also covers the differences between deadlifts and Romanian deadlifts, effective queuing techniques, and the benefits...2025-06-1936 minMuscle TV - The PodcastMuscle TV - The Podcast | IFBB Pro Sam Pearce | Episode 7In this episode of MAXS MuscleTV, host Scott Goble & Luke Schembri welcome renowned Australian IFBB PRO Bodybuilder Sam Pearce. The conversation delves into Sam's journey from an aspiring athlete to a professional bodybuilder, discussing the challenges and triumphs he faced along the way. Sam shares insights on the importance of natural training, the mindset shifts required when transitioning from amateur to pro, and the entrepreneurial ventures he has pursued in the fitness industry. Additionally, he opens up about his battle with Crohn's disease and how he has managed to continue his bodybuilding career despite significant health challenges. He discusses...2025-06-1244 minMuscle TV - The PodcastMuscle TV - The Podcast | Bulking, Cutting & Maintenance | Episode 6In this episode of Max's Muscle TV, hosts Scott Goble and Luke Schembri delve into the intricacies of bulking, cutting, and maintenance phases in bodybuilding. They discuss their evolving perspectives on these topics, emphasising the importance of controlled weight gain, effective monitoring of body composition, and the psychological aspects of eating. The conversation also touches on the significance of nutritional accountability, the role of maintenance phases, and strategies for transitioning from bulking to cutting. Throughout the discussion, they share personal experiences and insights, providing listeners with practical advice for their fitness journeys.2025-06-0538 minMuscle TV - The PodcastMuscle TV - The Podcast | Supps 101 | Episode 5In this episode of Muscle TV, hosts Scotty & Luke delve into the world of supplements, discussing their personal experiences, favourite products, and the controversies surrounding the supplement industry. They emphasise the importance of using supplements correctly, highlighting whey protein and creatine as top choices, while also exploring the role of caffeine, multivitamins, and omega-3 fatty acids. The conversation takes a turn as they share stories of past supplement scandals and confessions of their own supplement use, ultimately concluding that while supplements can be beneficial, they should not replace a nutritious diet.2025-05-2934 minMuscle TV - The PodcastMuscle TV - The Podcast | Unpacking Fitness Tech | Episode 4In this episode of Max's Muscle TV the boys delve into the future of fitness technology, exploring the evolution of wearables, the impact of gamification on fitness tracking and the accuracy of data provided by these devices. They discuss emerging trends such as AI in coaching and the potential of implantable technology, while also addressing the psychological effects of data addiction in fitness enthusiasts. The conversation highlights the balance between technology and personal engagement in fitness journeys.2025-05-2237 minMuscle TV - The PodcastNutrition & Meal Prep | Muscle TV - The Podcast | Episode 3In this episode of Max's Muscle TV, Scott Goble and Luke Schembri delve into the essential topic of nutrition & meal prep. They discuss its importance for nutritional accountability, personal experiences and current strategies. They explore the balance between convenience and nutritional accuracy, the debate between raw and cooked weights, and the impact of cooking methods on meal prep. The conversation also touches on shopping strategies, family dynamics in meal prep and their favourite meals, providing listeners with practical insights and tips for effective meal preparation.2025-05-1641 minMuscle TV - The PodcastMuscle TV - The Podcast | MAXIMISE Your Muscle Growth | Episode 2In this episode of the Muscle TV podcast, Scott Goble and Luke Schembri discuss the multifaceted topic of muscle growth, focusing on how to maximise it through proper training, technique, and nutrition. They emphasise the importance of consistency, injury prevention, and the benefits of starting with machines for beginners. The conversation also touches on the significance of understanding body composition changes and the role of nutrition in achieving fitness goals. The boys delve into the complexities of bodybuilding, emphasising the importance of consistency, sustainable training and nutrition practices, and the role of caloric surplus in muscle growth. They discuss...2025-05-1237 minMuscle TV - The PodcastMuscle TV - The Podcast | IFBB Pro League: Pro Q Recap | Special EpisodeThe IFBB Pro League Pro Qualifier Wrap-Up. Scott & Luke kick things off with their impressions of the venue and event setup before diving into division-by-division highlights. From the sharp conditioning and evolving standards in Men's Physique to the aesthetics and posing artistry of Classic Physique, the boys analyse standout performances across all classes — including the Open Bodybuilding weight divisions and the crowning of the NEW IFBB Pro Card winners of each division.They explore the growing depth in women’s categories, covering standout moments from Figure, Wellness, and Bikini, and discuss what sets each division apart in terms of judg...2025-05-0857 minMuscle TV - The PodcastMuscle TV - The Podcast | Episode 1: The Boys Are BACK!In this comeback episode of Maxs Muscle TV, bodybuilding legends Luke Schembri and Scott Goble return to the mic after a long hiatus, sharing personal reflections on their journeys since the peak of their careers.In this episode:– How COVID-19 reshaped the fitness and bodybuilding industry– Injuries, mindset shifts & training beyond the stage– Paying tribute to the late Dr. Andrew Lock– The evolution of online coaching and knowledge sharing– Why helping everyday people transform is more fulfilling than everFrom raw insights to hard-earned wisdom, this conversation is a must-listen for anyone passionate about trai...2025-04-3032 min