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With Steffan Lloyd-Evans And Bobby Windebank
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The Fit2 Perform Podcast
255. Gareth David-Lloyd
In this epic new episode, Bobby and Steffan sit down with the one and only Gareth David-Lloyd — best known to sci-fi fans across the globe as Ianto Jones from Torchwood and Doctor Who. But Gareth’s journey goes far beyond the Hub…🎬 Actor. Writer. Fan Favourite.We dive into Gareth’s incredible career on screen and stage, from battling aliens to captivating audiences with emotional depth and razor-sharp delivery. His portrayal of Ianto became a cultural touchstone, gaining him a loyal global following — and he’s still making waves with new projects in TV, audio drama, and...
2025-06-23
1h 02
The Fit2 Perform Podcast
251. Alexander Evans
This week, Bobby and Steffan are joined by the brilliant Alexander Evans — actor, singer, musician, Pilates instructor, massage therapist, and Director of VoiceGym. With a career that bridges the stage and the studio, Alexander is a shining example of how performers can evolve, educate, and empower others through movement, breath, and voice.🎙️ Stagecraft Meets Science:Alexander shares his journey as a West End and international performer, and how his transition into Pilates and vocal health coaching helped him build a career focused on keeping other artists performing at their best. From opera singers to...
2025-05-26
53 min
The Fit2 Perform Podcast
248. The Return of Leading to Love
It’s back! One of your all-time favourite segments returns in this heartwarming, hilarious, and slightly awkward episode of The Fit2 Perform Podcast. That’s right—Leading to Love is making its comeback, and Bobby and Steffan are diving even deeper in an attempt to strengthen their already questionable podcast relationship. 🥰🎙️In this episode:💌 Revisiting the Questions That Started It All: We dust off the infamous “36 Questions to Fall in Love” and pick up where we left off—will sparks fly or will it all go off the rails?🧠 Reflections on Frie...
2025-05-05
28 min
The Fit2 Perform Podcast
236. Spheres of Control - Mastering What’s in Your Hands
Welcome to another empowering episode of The Fit2 Perform Podcast! In this insightful session, hosts Bobby and Steffan dive into the concept of “Spheres of Control,” exploring how understanding and focusing on what you can control can significantly enhance your performance and overall well-being. 🎯🧠In this episode:🌐 Understanding Spheres of Control: Learn the difference between what’s within your control, what’s influenceable, and what’s beyond your reach. Discover how distinguishing these can lead to more effective and focused actions in both personal and professional life.🔍 Techniques to Enhance Fo...
2025-02-10
29 min
The Fit2 Perform Podcast
232. Cold Water Therapy
Plunge into the debate with hosts Bobby and Steffan on this engaging episode of The Fit2 Perform Podcast, where we examine the effects of cold water therapy versus a warm bath in recovery processes. Whether you’re an athlete, a weekend warrior, or someone interested in optimizing your recovery, this episode offers a deep dive into which method might best suit your needs. 🛁💧 In this episode: 🧊 Explore the Benefits of Cold Water Therapy: Delve into how immersion in cold water can reduce inflammation, speed up muscle recovery, and enhance mental tough...
2025-01-13
30 min
The Fit2 Perform Podcast
231. Celia Graham
In this extraordinary episode, hosts Bobby and Steffan are joined by the phenomenal Celia Graham, a leading lady of musical theatre with a career that spans the globe. 🌍 With credits that include The Phantom of the Opera, Love Never Dies, Les Misérables, West Side Story, and more, Celia’s voice and stage presence have captivated audiences around the world. 🌟 From the West End to International Stages: Celia shares her experiences playing iconic roles in some of the world’s most beloved musicals, including her award-winning performances recognised by BroadwayWorld.com. Discover how she brings p...
2025-01-06
1h 04
The Fit2 Perform Podcast
230. Lengthened Partials: Worth the hype?
Ring in the New Year with Bobby and Steffan on this special episode of Fit2 Talk! This time, we’re tackling the fitness trend of lengthened partials to see if they live up to the hype. Plus, in the spirit of New Year’s celebrations, we’ll take a lyrical journey through the traditional song “Auld Lang Syne” 🕛🎶 In this episode: 💪 Dive deep into the world of lengthened partials: What are they? How do they work? And what does the latest scientific research say about their effectiveness in your workout regimen?
2024-12-30
33 min
The Fit2 Perform Podcast
226. Stay Hydrated: The Essential Guide to Optimal Health and Peak Performance
Dive into the refreshing world of hydration with hosts Bobby and Steffan on this essential episode of Fit2 Talk. Discover why water is your best ally in achieving optimal health, enhancing athletic performance, and maintaining mental sharpness. Whether you’re an athlete, fitness enthusiast, or anyone looking to boost their daily wellness, this episode is packed with valuable insights and practical tips on staying hydrated. 🌊💪 In this episode: 💧 Uncover the science of hydration and its critical role in bodily functions, from regulating temperature to improving circulation. 🥤 Explore the signs of d...
2024-12-02
45 min
The Fit2 Perform Podcast
224. The Engagement Story: Climb The Highest Mountain
Prepare for an episode filled with romance, adventure, and a touch of adrenaline! Join hosts Bobby and Steffan on Fit2 Talk as Steffan reveals the breathtaking story of his dramatic engagement atop one of the world’s most iconic peaks. Whether you’re a love story enthusiast or an adventure seeker, this episode is sure to capture your heart and inspire your spirit. 🌟🎙️ In this episode: 🏞️ Hear Steffan recount the thrilling journey to the summit where he popped the question—details on the climb, the planning, and the moment that changed everyt...
2024-11-18
44 min
The Fit2 Perform Podcast
220. 10 Proven Strategies for Dealing With Hunger: Beat Your Cravings and Stay Satisfied
Tackle your toughest cravings and conquer hunger with hosts Bobby and Steffan in this insightful episode of Fit2 Talk. Whether you’re adjusting to a new diet, trying to lose weight, or simply seeking ways to stay fuller longer, this episode is packed with expert advice and practical tips to help you stay on track without feeling deprived. 🏋️♂️🍎 In this episode: 🔄 Learn about the psychological and physiological aspects of hunger and how understanding these can help you manage your appetite more effectively. 🍴 Discover 10 proven strategies that can help reduce hunger pan...
2024-10-21
37 min
The Fit2 Perform Podcast
218. Supplements: Unlocking the Secrets to Enhanced Health and Performance
Dive into the complex world of dietary supplements with hosts Bobby and Steffan in this informative episode of Fit2 Talk. Whether you’re a fitness enthusiast, an athlete, or simply someone looking to improve your general health, this episode breaks down what supplements can truly offer, demystifying their roles, benefits, and the science behind them. 🏋️♂️🔬 In this episode: 🔍 Explore the different types of supplements available, from vitamins and minerals to protein powders and performance enhancers, and learn which ones have solid science to back up their health claims. 💡 Discuss how to...
2024-10-07
35 min
The Fit2 Perform Podcast
216. Lean Mean Rubbish Performance Machine & Why Photoshoot Lean Isn’t Healthy For You
Step into the world of extreme fitness aesthetics with hosts Bobby and Steffan on this eye-opening episode of Fit2 Talk. Discover the truths and myths behind achieving that photoshoot-ready, ultra-lean look and why it might not be as healthy as it seems. This episode takes a critical look at the costs of chasing extreme leanness for performance and overall health. 📸💪 In this episode: 🚫 Explore the physiological and psychological impacts of striving for extreme leanness, including potential health risks and performance deficits. 💡 Uncover the reality behind the glamorous images in fi...
2024-09-23
43 min
The Fit2 Perform Podcast
214. The Food Spectrum: Discover the Power of a Diverse Diet for Optimal Health
Are you ready to explore the vibrant world of diverse diets? Join hosts Bobby and Steffan in this enlightening episode of Fit2 Talk as they delve into the myriad benefits of incorporating a wide range of foods into your diet for enhanced health and well-being. From the colors of the rainbow in fruits and vegetables to the spectrum of nutrients found in grains, proteins, and fats, discover how a varied diet can boost your body’s functioning and overall health. 🍇🥑🍳 In this episode: 🌈 Unpack the science behind the nutritional benefits of a...
2024-09-09
30 min
The Fit2 Perform Podcast
210. 5 Nutrition Hacks to Optimise Performance, Dial In Your Diet and Change Your Life
Unlock the power of your plate in this transformative episode of Fit2 Talk, where hosts Bobby and Steffan reveal their top five nutrition hacks to optimise performance, fine-tune your diet, and revolutionise your life. Whether you’re an athlete, fitness enthusiast, or someone looking to enhance your daily energy, this episode is packed with actionable tips that will elevate your nutritional game! 🚀🍽️ In this episode: 🥑 Dive into the best ways to balance macronutrients for sustained energy and optimal performance. 💧 Discover the often-underestimated power of hydration and its impact on your p...
2024-08-12
37 min
The Fit2 Perform Podcast
208. Dallas Cowboys Cheerleaders - America’s Sweethearts
Trigger Warning: This episode contains discussions about eating disorders and sexual harassment that may be sensitive for some listeners. Dive deep with hosts Bobby and Steffan as they explore the complexities and challenges depicted in the documentary series about the Dallas Cowboys Cheerleaders, affectionately known as America’s Sweethearts. This episode takes a critical look at the issues highlighted in the series, drawing parallels with the performing arts industry, and unpacking the lessons we can learn from their experiences. 🎭🏈 In this episode: 📣 Examine the demanding s...
2024-07-29
51 min
The Fit2 Perform Podcast
206. Dad Life
Step into the world of fatherhood with host Bobby as he embarks on his greatest and most rewarding challenge yet—becoming a dad! In this heartfelt episode of Fit2 Talk, Bobby shares the highs, the lows, and the sleepless nights that come with his new role. Join us as we explore how life has changed and discover how Bobby manages to stay awake, stay fit, and balance his time between the gym and the changing table. 🌟👨👧 In this episode: 👶 Dive deep into Bobby’s journey into fatherhood, uncovering the joys, surprises, a...
2024-07-15
32 min
The Fit2 Perform Podcast
204. Changing Your Gym Mindset
Is your gym routine feeling stale? Ready to revolutionize how you think about your workouts? Dive into this dynamic episode of Fit2 Talk with hosts Bobby and Steffan as they unpack how to transform your gym mindset, enhancing both your experience and results. Whether you’re struggling with motivation or looking to maximize your time at the gym, this episode is your go-to guide for mental and physical success. 🚀🏋️♂️ In this episode: 🧠 Explore effective strategies for reshaping your approach to gym sessions, turning each workout into a positive, rewarding experience. ...
2024-07-01
21 min
The Fit2 Perform Podcast
203. Sam Stones
Join hosts Bobby and Steffan for an engaging new episode featuring the multi-talented Sam Stones, currently captivating audiences in An Officer and a Gentleman. 🌟 With an impressive lineup of previous credits including The Wizard of Oz, Joseph and The Amazing Technicolor Dreamcoat, Heathers, Shrek, and many more, Sam's journey in the world of musical theatre is truly inspiring. In this episode, we delve into his pride in being a Leicester boy, the adventures of touring with his dog Mabel, and the unforgettable stories from that infamous production of Cats! 🏠 Proud Leicester Roots: Explore Sam's deep con...
2024-06-24
58 min
The Fit2 Perform Podcast
202. Habit Building
Ready to transform your routine and achieve your goals? Join hosts Bobby and Steffan in this insightful episode of Fit2 Talk as they share top tips for creating new habits that stick. Whether you're aiming to enhance your fitness, improve your nutrition, or develop better lifestyle practices, this episode is your guide to effective habit formation. 💪🔄 In this episode: 🔍 Discover the science behind habit creation and why certain habits are easier to form than others. 📅 Learn practical strategies for setting realistic goals, tracking progress, and staying consistent. 🧠 Explore the role of mindset and motivation in building lastin...
2024-06-17
22 min
The Fit2 Perform Podcast
200. The 200th Episode!!
It's celebration time at Fit2 Talk! Join hosts Bobby and Steffan for a special milestone episode as they celebrate their 200th episode. Get ready for a trip down memory lane, filled with memorable moments, behind-the-scenes stories, and reflections on how far the podcast has come and where it's headed. Plus, enjoy some fun games, including a throwback to "2 Truths 1 Lie" from previous guests. 🎊🎙️ In this episode: 🔙 Look back at the highlights from the past 199 episodes, featuring standout moments and unforgettable guest appearances. 🎤 Gain behind-the-scenes insights and commentary from Bobby and Steffan, offering a peek into the making of...
2024-06-03
42 min
The Fit2 Perform Podcast
198. Dealing with a busy gym
Facing the crowds at a busy gym can be daunting, but fear not! Join hosts Bobby and Steffan in this essential episode of Fit2 Talk as we share top tips to help you navigate through the hustle and bustle of a packed gym and still achieve a productive workout. 💪🏃♂️ In this episode: 🚦 Discover strategies for planning your gym visits to avoid peak times and make the most of quieter periods. 🔄 Learn how to adapt your workout routine on the fly, using alternative exercises and equipment to stay on track. 🧠 Explore the importance of maintaining a positive mindset and...
2024-05-20
31 min
The Fit2 Perform Podcast
196. How to...Get Strong
Ready to level up your strength game? Join hosts Bobby and Steffan in this empowering episode of Fit2 Talk as we unveil the ultimate guide on how to get strong. From tailored training strategies to optimal nutrition and mindset shifts, we've got you covered on every aspect of the journey towards increased strength! 🏋️♂️🔥 In this episode: 💪 Explore effective training techniques and programming specifically designed to build strength and power. 🥦 Learn about the importance of nutrition for supporting muscle growth, recovery, and overall strength gains. 🧠 Dive into the mindset shifts and mental strategies that can enhance your focus, determinati...
2024-05-06
23 min
The Fit2 Perform Podcast
194. Who to Trust
🎙️ Who to Trust 🤔📱 Navigating the sea of fitness advice on social media can be daunting. Join hosts Bobby and Steffan in this eye-opening episode of Fit2 Talk as we delve into the importance of selecting trustworthy sources in your fitness journey. Learn why not every influencer or expert is right for you, how to discern credible information, and the pitfalls of following the wrong advice. 💪🔍 In this episode: 📱 Explore the overwhelming abundance of fitness content on social media and why it's crucial to filter your sources wisely. 🤔 Discuss the criteria for evaluating credibility, expertise, and reliabil...
2024-04-22
21 min
The Fit2 Perform Podcast
192. Gym Shoes
Strap on your trainers and get ready to hit the gym with hosts Bobby and Steffan in this essential episode of Fit2 Talk, where we dive into the importance of wearing the correct footwear during your workouts. From preventing injuries to enhancing performance, we'll explore why your choice of gym shoes matters and what you should be wearing to optimise your training sessions. 🏋️♂️👟 In this episode: 👟 Discover the role of proper footwear in providing support, stability, and cushioning during various types of exercises. 💪 Learn how wearing the right shoes can help you maintain proper form, reduce the risk of i...
2024-04-08
20 min
The Fit2 Perform Podcast
190. When to Invest and When to Rest
🎙️ When to Invest and When to Rest 🪙 🛌 Attention, performers! Join hosts Bobby and Steffan in this crucial episode of Fit2 Talk as we explore the pivotal topic of investing in yourself, even before landing that dream job. Discover why waiting until you secure a role is a missed opportunity and how consistent investment in your habits, skills, conditioning, and strength can elevate your performance to new heights, not only securing jobs but ensuring you shine from rehearsals to opening night! 🎭💪 In this episode: 💼 Uncover the importance of continuous self-investment for performers and how it directly impacts...
2024-03-25
23 min
The Fit2 Perform Podcast
188. Leading to Love Part 5
🎙️ Fit2 Talk Podcast Episode: Leading to Love Part 5 💖🚀 Embark on the next leg of our heartwarming journey as hosts Bobby and Steffan invite you to join them on their quest for a deeper love for one another in the fifth installment of Fit2 Talk's "Leading to Love" series! 🌟💑 In this episode: 💕 Experience the culmination of Bobby and Steffan's on-air bond as they navigate through laughter, vulnerability, and profound connection. 🚀 Dive deep into the essence of friendship and discover the transformative power of love in unexpected places. 🌈 Celebrate the enduring spirit of camaraderie and the magic of genuine human...
2024-03-11
37 min
The Fit2 Perform Podcast
187. Lawrence Robb
🌟 Lawrence Robb 🎬 Prepare for an engaging and insightful episode as hosts Bobby and Steffan are joined by the talented Lawrence Robb, best known for his role as Mackenzie Boyd in the hit soap opera Emmerdale! 🎥 From captivating audiences on the small screen to thrilling performances on stage, Lawrence's journey in the world of entertainment is as diverse as it is captivating. 💼 From Perfume Sales to Primetime: Join the hosts and Lawrence as they reminisce about their early days, including Lawrence's time selling perfume with Steffan, and explore the journey that led him to the bright lights of th...
2024-03-04
1h 06
The Fit2 Perform Podcast
186. High Risk Hyrox
🎙️ Fit2 Talk Podcast Episode: High Risk Hyrox 🏃♂️🔥 Buckle up, fitness enthusiasts! In this fiery episode of Fit2 Talk, hosts Bobby and Steffan dive headfirst into the world of Hyrox, the latest fitness craze that's got Bobby all fired up! Join us as we uncover what Hyrox is all about, explore its purported benefits, and delve into why it annoys Bobby so much. 💪😡 In this episode: 🏋️♂️ Learn about the origins and format of Hyrox, the fitness challenge sweeping the nation. 🔥 Discover the potential benefits of participating in Hyrox events, from improved endurance to mental toughness. 🎭 Debate whether Hyrox is...
2024-02-26
26 min
The Fit2 Perform Podcast
184. Training Tech: Super and Giant Sets
🎙️ Fit2 Talk Podcast Episode: Super and Giant Sets 💥🏋️♂️ Get ready to supercharge your workout routine with hosts Bobby and Steffan in this exhilarating episode of Fit2 Talk! Join us as we dive into the world of supersets and giant sets, uncovering what they are, how they impact your training, and whether they should be a part of your fitness regimen. 💪🔥 In this episode: 🏋️♀️ Discover the difference between supersets and giant sets and how they can revolutionize your workout. 💥 Learn about the benefits and potential drawbacks of incorporating these advanced training techniques into your routine. 🤔 Get expert insights on when...
2024-02-12
24 min
The Fit2 Perform Podcast
182. Leading to Love Part 4
🎙️ Fit2 Talk Podcast Episode: Leading to Love Part 4 💖🌟 Get ready for the next instalment of Fit2 Talk's "Leading to Love" series, where hosts Bobby and Steffan take you on an emotional rollercoaster to answer the burning question: Have they found a deeper love for one another? Join our charismatic hosts as they reflect on the journey, share heartfelt moments, and unveil the true essence of their unique friendship. 💑❤️ In this episode: 💕 Delve into the final chapter of Bobby and Steffan's on-air love story, exploring the highs and lows of their evolving connection. 🤣 Brace yourself for laughter, p...
2024-02-01
32 min
The Fit2 Perform Podcast
180. The Problem Isn't Fat
🎙️ Fit2 Talk Podcast Episode: The Problem Isn't Fat 🚫🍔 Buckle up, fitness enthusiasts! In this eye-opening episode of Fit2 Talk, hosts Bobby and Steffan tackle the myths and misconceptions surrounding fat. Join the dynamic duo as they explore a groundbreaking study on men's tears, discuss the transfer of skills from unexpected places to the NFL, and dig deep into the complex role fat plays in the realm of obesity. 🧠💪 In this episode: 🔬 Explore the surprising findings of a study on men's tears and its potential impact on our understanding of emotions and communication. 🏈 Discuss how skills honed in une...
2024-01-25
28 min
The Fit2 Perform Podcast
178. Leading To Love Part 3 (The hiccup saga)
🎙️ Fit2 Talk Podcast Episode: Leading to Love Part 3 💖 The love saga continues in the third installment of Fit2 Talk's "Leading to Love" series, and it's time to ask the burning question: Could Steffan and Bobby love each other even more? Join our charismatic hosts on this heartwarming and hilarious journey as they explore the depths of their bromance and discover if there's room for more love in the Fit2 Talk studio! 💑❤️ In this episode: 💕 Dive into the latest chapter of Bobby and Steffan's on-air love story. 🤣 Brace yourself for more laughs, banter, and unexpected confession...
2024-01-18
28 min
The Fit2 Perform Podcast
176. Working Out for Bulking or Cutting
🎙️ Fit2 Talk Podcast Episode: Working Out for Bulking or Cutting 💪🍽️ Bulk up or trim down? The eternal fitness dilemma tackled by hosts Bobby and Steffan in this episode of Fit2 Talk! Join the dynamic duo as they unravel the mysteries of bulking and cutting, exploring the real goals behind these fitness phases and how to tailor your training and nutrition for maximum gains! 🏋️♂️🥦 In this episode: 🏋️♀️ Discover the true objectives of bulking and cutting – it's not just about the numbers on the scale! 🍲 Learn the key differences between bulking and cutting and how to choose the right path for your fitness g...
2024-01-11
19 min
The Fit2 Perform Podcast
174. Goal Setting for 2024
🎙️ Fit2 Talk Podcast Episode: Goal Setting for 2024 🌟🏋️♂️ Get ready to crush it in the new year with hosts Bobby and Steffan on this inspiring episode of Fit2 Talk! Join the dynamic duo as they dive deep into the art of goal setting – exploring what goals to aim for, why they matter, how to measure success, and the foolproof approach to making 2024 your fittest year yet! 💪 In this episode: 🎯 Uncover the secrets to setting meaningful and achievable fitness goals. 🤔 Learn why understanding the "why" behind your goals is the key to staying motivated. 📊 Get expert tips on measuring your suc...
2024-01-04
21 min
The Fit2 Perform Podcast
172. Happy Holidays
🎙️ Fit2 Talk Podcast Episode: Happy Holidays 🎄✨ 'Tis the season to be fit and festive! Join hosts Bobby and Steffan in a heartwarming and laughter-filled episode of Fit2 Talk as they unwrap their Christmas plans, share their favourite holiday tunes, and take a stroll down memory lane, revisiting the highlights of the past year of the podcast! 🎁🎉 In this special episode: 🎅 Hear about Bobby and Steffan's unique Christmas traditions and fitness-friendly festivities. 🎶 Get into the holiday spirit as they reveal their all-time favourite Christmas songs to keep you moving and grooving. As the year comes to a cl...
2023-12-21
20 min
The Fit2 Perform Podcast
170. Festive Fitness
🎙️ Fit2 Talk Podcast Episode: Festive Fitness 🎄🏋️♂️ 'Tis the season to stay fit and festive! Join hosts Bobby and Steffan in this jolly episode of Fit2 Talk as they unwrap the secrets to maintaining your fitness goals throughout the holiday season. 🎁💪 In "Festive Fitness," discover: 🍽️ How to navigate the festive feast without derailing your progress. 🎉 Fun and effective holiday workouts to keep you moving and motivated. 🌟 Strategies for balancing festive indulgence with mindful fitness practices. Bobby and Steffan serve up a clear guide on how to tackle the challenges of the season, from office parties to family dinner...
2023-12-14
19 min
The Fit2 Perform Podcast
168. Training Tech: Sick Training
🎙️ Fit2 Talk Podcast Episode: Sick Training 🤒🏋️♂️ Got the sniffles, but still want to hit the gym? Fear not, fitness enthusiasts! In this episode of Fit2 Talk, we're diving into the world of "Sick Training" – decoding the dos and don'ts when you're under the weather! 🌡️💪 Join hosts Bobby and Steffan as they share their expert insights on: 🤧 How to gauge whether you should push through or rest when feeling unwell. 🍵 Practical tips for adjusting your workout routine to support your recovery. 💤 The importance of listening to your body and adapting your training accordingly. This episode is your ultimate guide...
2023-12-07
20 min
The Fit2 Perform Podcast
166. Leading to Love Part 2
🎙️ Fit2 Talk Podcast Episode: Leading to Love Part 2 💖 The saga continues! Brace yourselves, Fit2 Talk fam, as hosts Bobby and Steffan dive back into the whirlwind world of love and laughter in the much-anticipated sequel to "Leading to Love"! 💏🎉 In this heart-pounding episode, our dynamic duo faces the ultimate question: Will Steffan and Bobby find love amidst the dumbbells and protein shakes? 💔❤️ Join us for the second round of the sidesplitting "Leading to Love" quiz, where the stakes are higher, the questions are juicier, and the bromance is put to the ultimate test! 😂🏋️♂️ Get ready for an emotional ro...
2023-11-30
32 min
The Fit2 Perform Podcast
164. Leading to Love - Part 1
🎙️ Fit2 Talk Podcast Episode: Leading to Love 💘 Hold onto your kettlebells, folks! In this side-splitting episode of Fit2 Talk, hosts Bobby and Steffan throw themselves into the ultimate relationship challenge: a hilarious and insightful "Leading to Love" quiz! 🤣❤️ Join the laughter as Bobby and Steffan embark on a journey of discovery, asking each other questions that will either make or break their friendship 💔 Get ready for jaw-dropping revelations, awkward silences, and moments of sheer comedic brilliance. This isn't your average relationship quiz; it's Fit2 Talk's unique blend of fitness laughs and love detective work! 💪😂 Bu...
2023-11-23
29 min
The Fit2 Perform Podcast
163. Gabriel Vick - Performer
🌟 Prepare to be captivated by the magic of the stage on this exclusive episode of Fit2 Talk! 🎭 Hosts Bobby and Steffan are joined by the incredible Gabriel Vick, currently blowing minds as the hilarious Mrs Doubtfire in the West End! 🌈 🎤 Get ready for an insider's peek into the world of showbiz as Gabriel shares his journey from the original cast of Avenue Q to the dazzling lights of Mrs Doubtfire. 🚀 Learn what it truly takes to maintain the athletic prowess required for iconic roles and the secrets behind the scenes of hit shows like Little Miss Sunshine and Once! 🌟...
2023-11-20
1h 11
The Fit2 Perform Podcast
162. Back in Time
It's opening night! 🎭 Join hosts Bobby and Steffan on the latest episode of Fit2 Talk as they take you behind the curtain and 'Back In Time'! 🎉 What's Inside: Bobby spills the secrets of the rehearsal process, sharing tales that will make your theatre-loving heart skip a beat. 💃 Life of a Swing and Dance Captain: Discover the tricky life of a swing and dance captain as Bobby and Steffan dive into the intricacies of the roles. 🕺 🌞 Warm-Ups and Behind-the-Scenes Rituals: They take a dive into the world of warm ups and some common problems that crop up!
2023-11-16
19 min
The Fit2 Perform Podcast
160. Training Tech: Drop Sets
Join hosts Bobby and Steffan in this exciting episode of Fit2 Talk, your go-to podcast for all things fitness and performance, tailored to the world of the performing arts 🎭🩰! 🏋️♂️💪 In "Training Tech: Drop Sets," we dive into the gym training technique that could spice up your current fitness routine 🏋️♀️💥 Discover the secrets behind this workout method, as Bobby and Steffan break down: 🔹 What are Drop Sets? 🔹 How can Drop Sets benefit your performance? 🔹 Practical tips for incorporating Drop Sets into your fitness routine. Get ready to unlock a new level of strength, endurance, and artistry in your p...
2023-11-09
16 min
The Fit2 Perform Podcast
155. Dev Joshi - Performer and Voice Over Artist
In this episode Steffan and Bobby chat to the hilarious Dev Joshi! Her voiceover and motion capture credits include Horizon forbidden west, Tom Clancy’s The Division 2, Aliens Dark Descent and Jagged Alliance 3. Her theatre credits include Merry Wives of Windsor, The Beggar’s Opera and Robin Hood and his Merry Band as Betty the Crow. Prepare for Steffan and Dev's unique form of banter! Enjoy the episode! Our brand new online coaching service Fit2 Perform has launched!! Check it out at www.fit-2.co.uk ...
2023-10-23
1h 08
The Fit2 Perform Podcast
153. Inês Fernandez - Performer
In this episode Steffan and Bobby chat to Inês Fernandez who is currently on tour playing the role of Sofia in the world premiere of La Bamba! She’s also appeared in the Guap Gala for Christopher Tendai. Her credits whilst training include Hope in Urinetown and Alexandra in The witches of Eastwick. They chat about the casting process for La Bamba, the decision to become a performer and what it's like to be taught by Steffan! Enjoy the episode! Our brand new online coaching serv...
2023-10-16
58 min
The Fit2 Perform Podcast
146. Training Tech: Lightweights
In this episode Steffan and Bobby discuss the potential benefits of lifting lighter weights and whether you should integrate this into your sessions! They also compare shopping centres and discuss Bobby's continuing obsession with padel! Enjoy the episode Our brand new online coaching service Fit2 Perform has launched!! Check it out at www.fit-2.co.uk Join Fit2 Perform today and start your journey towards a stronger, healthier, and more confident you!! Don't forget to leave us a rating and a review (preferably 5 stars!) an...
2023-09-21
31 min
The Fit2 Perform Podcast
128. Monster Stag
In this episode Steffan and Bobby take a look back at the events from the last week, Steffan's directorial debut and they discuss the realities of a "stag do" Enjoy the episode! Our brand new online coaching service Fit2 Perform has launched!! Check it out at www.fit-2.co.uk Join Fit2 Perform today and start your journey towards a stronger, healthier, and more confident you!! Don't forget to leave us a rating and a...
2023-07-20
37 min
The Fit2 Perform Podcast
125. Steffan Hughes - Presenter & Singer
In this episode Bobby & Steffan are joined by a singer and presenter hailing from North Wales! Steffan is a member of the Classical Brit Award-winning group Only Men Aloud. He has also released his own solo album earning a nod from BBC Radio Wales as their album of the week. He has been voicing children’s cartoons in Welsh for around 16 years including Thomas and Friends and Fireman Sam. They discuss growing up in Wales, his theatre debut in 'The Corn is Green' at the N...
2023-07-10
52 min
The Fit2 Perform Podcast
122. Greggs Hacks
Following on from the popularity of the Nando's episode, Steffan and Bobby take a look at the Greggs menu (Bobby's favourite topic) and identify some smart choices, hacks and line up some options for you no matter what your goal is. What's your favourite Greggs item? What other restaurants/shops would you like us to check out? Our brand new online coaching service Fit2 Perform has launched!! Check it out at www.fit-2.co.uk Join Fit2 Perform today and st...
2023-06-29
34 min
The Fit2 Perform Podcast
109. Ediz Mahmut - Performer
In this episode Bobby & Steffan are joined by Ediz Mahmut. A good friend of Bobby’s who is about to appear in Roman Holiday at the Theatre Royal, Bath. Ediz discusses his journey to becoming a vegan, why he changed his name and how he deals with the industry’s attitudes towards appearance. Our brand new online coaching service Fit2 Perform has launched!! Check it out at www.fit-2.co.uk Join Fit2 Perform today and start your journey towards a stronger, healthier, and more c...
2023-05-15
55 min
The Fit2 Perform Podcast
106. Caffeine - Dope Or Nope?
In this episode Steffan and Bobby look over a crazy last few weeks, rank their top high st coffee and hit you with the main topic, Caffeine. They discuss the pros and cons of caffeine, what is a healthy amount and what it does to your body. Apologies for the audio quality. This episode was recorded over Zoom (everybody's favourite) as Bobby has been ill at home for the last few days. Normal crisp audio will resume on the next episode! Don't forget to...
2023-05-04
28 min
The Fit2 Perform Podcast
104. Finish Line...?
In this episode Steffan and Bobby discuss the launch of Fit2 Perform and the Marathon experience. Steffan also does some dodgy accents and Bobby loses it over a new phone game. As a member of the Fit2 Fam, you can get your exclusive OG Fit2 Perform membership by going to www.fit-2.co.uk/f2plaunchdiscount Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any questions you want answered, head to Instagram @fit2_talk and slide...
2023-04-27
31 min
The Fit2 Perform Podcast
102. Countdown To The Marathon
In this episode Steffan and Bobby discuss their first day in the brand new office and the big launch of Fit2 Perform. They also delve into Steffan's final preparation for the upcoming marathon! You can join the queue and receive your exclusive Fit2 Fam discount by going to www.fit-2.co.uk Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any questions you want answered, head to Instagram @fit2_talk and slide into those DM's!
2023-04-20
21 min
The Fit2 Perform Podcast
101. Adam Bailey - Performer
In this episode Bobby & Steffan are joined by Adam Bailey. Currently starring as Bob Gaudio in Jersey Boys in the West End, Adam has had a glittering career spanning many musicals you’d know, from Priscilla to The Book of Mormon. Having grown up just down the street from Steffan, they share stories from their youth and discuss how Adam got to be where he is now. Our brand new online coaching service launches on Friday 21st April. You can join the queue and receive your exclusive Fit2 Fam discount by going to www.fit...
2023-04-17
53 min
The Fit2 Perform Podcast
98. Mental Health - Exercise vs Medicine
In this episode Steffan and Bobby discuss the upcoming marathon and Steffan's latest injury involving a makeshift leg sling!! They also take a look at a new meta-analysis comparing the effects of exercise and medicine on mental health! Check out our brand new eBook Eat 2 Perform available at www.fit-2.co.uk As a special treat for you podcast listeners you can use the promo code FIT2FAM to get a whopping 25% off!! Get amongst it! Don't forget to leave us a rating and...
2023-04-06
20 min
The Fit2 Perform Podcast
92. The 5 Best: Back Exercises
In this episode Steffan and Bobby discuss terrible DIY, Steffan's marathon training and they hit you with the 5 best back exercises! Just call us the Colonel, because we're delivering WINGS!! Check out our brand new eBook Eat 2 Perform available at www.fit-2.co.uk As a special treat for you podcast listeners you can use the promo code FIT2FAM to get a whopping 25% off!! Get amongst it! Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got a...
2023-03-16
30 min
The Fit2 Perform Podcast
85. Luke Fredericks - Director, Writer & Performer
In this episode Bobby & Steffan are joined by Luke Fredericks. Luke teaches at many drama schools in London passing on his experience to those who can benefit from it, all whilst writing his own work and directing pieces too. he even directed Bobby recently in Mimma at the world renowned Cadogan Hall. Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any questions you want answered, head to Instagram @fit2_talk and slide into those DM's! You can also email us at...
2023-02-20
48 min
The Fit2 Perform Podcast
81. Matt Nalton - Performer, Composer & Photographer
In this episode Bobby & Steffan are joined by Matt Nalton. One of Steffan’s friends from drama school (how long ago now!?), who has since gone on to star as Nick Massi in Jersey Boys in the West End, create an incredibly successful headshot business, and writes and composes incredible music. He even arranged our theme tune! He’s currently whipping up a storm in Choir of Man in London’s Arts Theatre. Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any questions you want answered, head t...
2023-02-06
55 min
The Fit2 Perform Podcast
59. Daisy Hughes - Trainee Stunt Woman, Performer & Founder of 'Girls Who Pull'
In this episode Bobby & Steffan are joined by Daisy Hughes. Having completed several ultramarathons and triathlons at an incredibly high level, we quickly ascertain that when Daisy sets her mind to something, she achieves it. They cover the incredible 6 years of training required to be on the Stunt Person Register, how she stays well and healthy with such demands on her physically and mentally and her experiences as an actor and performer that have all led her to where she is today.
2022-11-21
1h 09
The Fit2 Perform Podcast
58. Top 5: Exercises For Dancers
This is now an Elon Musk Parody account. Joking! In this episode Steffan & Bobby chat about the latest Twitter controversy and hit you with their top 5 exercises for dancers! Don't forget to leave us a rating (preferably 5 stars!) and if you've got any questions, head to Instagram @fit2_talk and slide into those DM's!! You can also email us at talk@fit-2.co.uk
2022-11-17
28 min
The Fit2 Perform Podcast
56. Superfoods Suck!
In this episode Steffan & Bobby ask the question "What actually is a superfood?" Are they healthy? Are they real? SO MANY QUESTIONS!! What do you think? Hit us with any questions @fit2_talk or by email talk@fit-2.co.uk
2022-11-10
43 min
The Fit2 Perform Podcast
54. Top 5: Diet Tips For Building Muscle
It does exactly what it says on the tin! In this episode Steffan & Bobby give their top 5 diet tips and hacks to support your glorious work in the gym if your goal is to pack on some muscle. 1. Eat Breakfast 2. Eat regular meals 3. Protein every meal 4. Drink water 5. Eat whole foods Do you have any questions or any other topics you'd like to hear us discuss? Slip slide into our DM's on instagram @fit2_talk
2022-11-03
26 min
The Fit2 Perform Podcast
52. Top 10: Muscle Building Fundamentals
In this episode Steffan & Bobby hit you with their top 10 tips and hacks for building muscle! Have you plateaued? Don't know where to start? Check out this episode for some cracking tools that we use with our clients and on ourselves! All of this with some of our usual nonsense and hilarity mixed in! Have any questions? Drop us a DM @fit2_talk and we'll answer them on a future podcast!
2022-10-27
41 min
The Fit2 Perform Podcast
50. The Big 5-0
In this episode Steffan & Bobby celebrate 50 episodes of the Fit2 Talk podcast!! Special guests, a quiz, some emotional words and a whole lot of fun awaits!! Don't miss out on this corker of an episode! Here's to the next 50!
2022-10-20
50 min
The Fit2 Perform Podcast
46. The Sunday Times Diet...?
In this episode Steffan & Bobby discuss whether you should listen to The Sunday Times for nutrition advice, which animals and celebrities they look like and what a camo life would consist of!
2022-10-06
20 min
The Fit2 Perform Podcast
40. Robotzania
In this episode Steffan & Bobby discuss their TikTok goals, the worst fitness class and a robot restaurant!!
2022-09-15
30 min
The Fit2 Perform Podcast
38. Wrestling Classes
In this episode Steffan & Bobby discuss what goes into being a wrestler, what it feels like to do a dance class age 37 and ask "how ripped does your PT need to be?"
2022-09-08
29 min
The Fit2 Perform Podcast
36. Closing The Rings
In this episode Steffan & Bobby argue with their Apple watches and revisit their antics in Dublin!
2022-09-01
26 min
The Fit2 Perform Podcast
34. Sleep Drunk
In this episode Steffan and Bobby explore what an alcohol free lads holiday entails and the effects of a significant lack of sleep!
2022-08-25
19 min
The Fit2 Perform Podcast
32. Classes vs Gyms FIGHT!
In this episode Bobby & Steffan answer a listener question about the pros and cons of classes vs gym sessions.
2022-08-18
29 min
The Fit2 Perform Podcast
30. The 10 Unwritten Gym Rules
In this episode Bobby & Steffan take us through the 10 unwritten rules of the gym that you might not know!!
2022-08-11
27 min
The Fit2 Perform Podcast
29. James Hume - Performer
In this episode Bobby and Steffan are joined by James Hume, who pretty much just stepped off the stage playing the Phantom of the Opera. James’ fabulous sense of humour keeps the boys laughing as they chat about hating the gym, recovery from serious physical setbacks and dealing with the mental ramifications of injury.
2022-08-08
1h 14
The Fit2 Perform Podcast
28. We're Not Fit2 TikTok
In this episode Bobby & Steffan attempt TikTok, get hyped up for the Euro 2022 final and discuss what happens if a robot becomes sentient. It's deep stuff!
2022-08-04
29 min
The Fit2 Perform Podcast
27. Will Haswell - Performer
In this episode Bobby and Steffan are joined straight out of the 80’s (or is it 50’s?) by Will Haswell who is currently alternate Marty McFly in Back To The Future in the West End. The trio discuss Will’s sporting and dance background, before asking him how he takes care of himself now in order to function at the highest level, playing one of the most energetic roles in music theatre.
2022-08-01
57 min
The Fit2 Perform Podcast
26. Repping On A Superpowered Yacht
In this episode Bobby & Steffan discuss their preferred superpowers, a life on the open sea and how many reps should we be doing?
2022-07-28
31 min
The Fit2 Perform Podcast
25. Laura Tebbutt - Performer
In this episode Bobby and Steffan are joined by the exceptionally talented Laura Tebbutt, an accomplished West End leading lady. An in-demand vocalist, Laura joins the duo before appearing on stage in West End Live later that day. They discuss performance at the highest level and how to take care of your mental and physical well-being at the top!
2022-07-25
1h 23
The Fit2 Perform Podcast
24. Taking It To The Beach
In this episode Steffan shares his top tips for Summer and Bobby gloats over missing the 40 degree London heat
2022-07-21
34 min
The Fit2 Perform Podcast
23. Carolyn Maitland - Performer
In this episode Bobby & Steffan are joined by Carolyn Maitland. An award winning performer for her many incredible performances in shows like Annie, Ghost, Cabaret, Miss Saigon and many more. The trio discuss her finding a side hustle at last, and how she stays sane and healthy in the madness of the performing industry.
2022-07-18
1h 08
The Fit2 Perform Podcast
22. Motivation Takes A Holiday
In this episode Bobby & Steffan chat about gym motivation, Lightyear and Bobby's impending holiday!
2022-07-14
22 min
The Fit2 Perform Podcast
21. Joanne McShane - Choreographer & Performer
In this episode Bobby & Steffan are joined by Joanne McShane. The trio discuss Joanne’s incredible career as a performer and choreographer and talk about some of the invaluable things she’s learned during her career that she now enjoys passing on to others teaching at the most prestigious drama school’s in the country!
2022-07-11
1h 30
The Fit2 Perform Podcast
20. Dressing Up As Calories
In this episode Bobby gets all dressed up, Steffan flaunts his biceps and they give an overview of calories following a listener question!
2022-07-07
24 min
The Fit2 Perform Podcast
19. Justin Thomas - Performer
In this episode Bobby & Steffan are joined by Justin Thomas, affectionately known by Bobby as the best chest in the West End! Having played Danny in Grease, Sky in Mamma Mia and been on as Fiyero in Wicked, he certainly knows a few things about music theatre! Currently in the West End hit Back to the Future, don’t miss this handsome, loveable man!
2022-07-04
1h 14
The Fit2 Perform Podcast
18. BMI
Following a listener request, Bobby & Steffan discuss the Body Mass Index and how you can use it. It’s an unfiltered discussion about the pros and cons of this method and whether you should use it on your fitness journey, and if you do, how to do that. They also work out each other’s BMI during the show.
2022-06-30
19 min
The Fit2 Perform Podcast
17. Natalia Hinds - Voice Director & Performer
In this episode Bobby & Steffan are joined by Natalia Hinds; affectionately referred to as ‘Beans’. She brings a fun, joyous energy to the studio as our hosts quiz her on her acting career and forging her own path as a voice director in games and becoming the first black British female to be a full member of BAFTA & BAFTA games.
2022-06-27
1h 11
The Fit2 Perform Podcast
Episode 17: Guest - Natalia Hinds
In this episode Bobby & Steffan are joined by Natalia Hinds; affectionately referred to as ‘Beans’. She brings a fun, joyous energy to the studio as our hosts quiz her on her acting career and forging her own path as a voice director in games and becoming the first black British female to be a full member of BAFTA & BAFTA games.
2022-06-27
1h 12
The Fit2 Perform Podcast
16. Have You Been Injured In The Workplace?
In this episode Bobby & Steffan go on a wild ride of exhaustion. Please keep your arms and legs inside the podcast.
2022-06-23
31 min
The Fit2 Perform Podcast
15. Dave Hearn - Performer & Mischief Founder
In this episode Bobby & Steffan are joined by Dave Hearn: one of the founding members of the Olivier Award winning Mischief Theatre! Dave’s sharp wit and comedic timing keeps the boys on their toes as they discuss his incredible journey from Scunthorpe to stardom on Broadway, the West End, your tv screens and even filming Star Wars.
2022-06-20
1h 21
The Fit2 Perform Podcast
14. Platty Jubes For Breakfast
In this episode Bobby wakes up from a nap and Steffan takes us through his ultimate breakfast!!
2022-06-16
30 min
The Fit2 Perform Podcast
13. Tania Mathurin - Performer
In this episode Bobby & Steffan are joined by Olivier Award winning actress Tania Mathurin. The trio discuss her amazing career, longevity in the performing arts, her relationship with food and body image, and that she is a secret Zumba instructor!
2022-06-13
1h 24
The Fit2 Perform Podcast
12. Warming Up In Flamingo Lake
In this episode, Bobby & Steffan discuss their plans for a production of Flamingo Lake and go in on what makes a good warm up!!
2022-06-09
41 min
The Fit2 Perform Podcast
11. Miles Yekinni - Performer & Photographer
In this episode Bobby & Steffan are joined by actor Miles Yekinni, known for his roles in Cursed, Warhorse, The Comedy About a Bank Robbery and many more. Miles’s ability to bring his physical awareness and presence to a character means he’s often been cast in physically demanding roles. They talk about how to manage health and well-being and Miles realises he’s fulfilled his childhood dream of being a clown, a jockey and a police officer.
2022-06-06
1h 30
The Fit2 Perform Podcast
10. Before And After Photos
In this episode Bobby and Steffan delve into the dark underbelly of before and after photos.
2022-06-02
31 min
The Fit2 Perform Podcast
9. Peter Hannah - Performer
In this episode Bobby & Steffan are joined by actor Peter Hannah, known for his roles in Waitress, Into the Woods, The Strange Undoing of Prudencia Hart, Shakespeare in Love and many more. Peter brings great humour and energy to the podcast in an unmissable discussion about the effects of the industry on performers.
2022-05-30
1h 22
The Fit2 Perform Podcast
8. Training, Digs And An Ice Cream Van
In this episode, Bobby & Steffan discuss their current "training" status, what it's like to be on tour and get rudely interrupted by an ice cream van.
2022-05-26
27 min
The Fit2 Perform Podcast
7. Paul Bullion - Performer
In this episode Bobby & Steffan are joined by actor Paul Bullion, star of tv shows The Witcher, Peaky Blinders and the Bastard Executioner and has performed in productions with the The National Theatre and The Globe. An incredible athlete, triathlon beast and stage combat pro make Paul a perfect guest for an amazing discussion about fitness.
2022-05-22
48 min
The Fit2 Perform Podcast
6. Costa Del Steffan
In this episode, Bobby & Steffan discuss holidays past and present, including tales from their teen years! They also bring some updates on last weeks calories chat.
2022-05-19
26 min
The Fit2 Perform Podcast
5. John 'Jonny' Barr - Performer
In this episode Bobby & Steffan are joined by performer Jonny Barr, a music theatre legend who’s performed in shows such as Cabaret, Evita, Batboy, Les Mis, Hairspray and many more. His energy is nothing short of infectious, and the candid discussion about mental health is deeply moving.
2022-05-16
1h 13
The Fit2 Perform Podcast
4. Calories On Menus
In this episode Bobby & Steffan catch up after Bobby’s debut as the hip swivelling Pharaoh in Joseph & the Amazing Technicolor Dreamcoat, and discuss the new change to how we order food from restaurants; that calories now have to be displayed on the menu. Is this a good change?
2022-05-12
32 min
The Fit2 Perform Podcast
3. Will Tudor - Performer
In this episode Bobby & Steffan are joined by actor Will Tudor, known for his roles in Game of Thrones, Humans, Shadowhunters, Torvill & Dean, the Red Tent and more. His incredibly eloquent, thoughtful approach to life and everything in it brings deep meaning to his experience of fitness and wellness.
2022-05-09
1h 25
The Fit2 Perform Podcast
2. The Fit2 Talk Podcast
In this episode Bobby & Steffan discuss setting up Fit2 as a company and how the podcast came into existence, and the absolute terror of creating something and not knowing if people will listen.
2022-05-05
42 min
The Fit2 Perform Podcast
1. Abigayle Honeywill - Performer
Abigayle Honeywill is a West End performer whose credits include Gentlemen Prefer Blondes, Guys & Dolls, Funny Girl and Joseph and the Amazing Technicolour Dreamcoat. In their first every episode Bobby & Steffan discuss their time together with Abi on Joseph and have an absolute blast with this extremely, talented, and funny guest discussing everything about being Abi!
2022-05-02
1h 03