Shows
The Long Distance Love Bombs Podcast220: Tully O'Connor - Can we thrive in the glorious burden of fatherhood?Tully O'Connor is a coach who supports people in cultivating confident leadership and thriving family units and relationships. He is where healing work meets high-performance living, guiding people into a life filled with more freedom, fulfillment, and connection.
In this conversation, we discuss the challenges and obstacles that men face when becoming fathers, including the struggle to connect with the baby and the shift in intimacy within the relationship.
Tully emphasizes the importance of embracing the burden of fatherhood and finding ways to thrive amidst the challenges by suggesting we redefine freedom and find moments...2024-09-161h 09
Thriving in Fatherhood#57 Tully in the Hot Seat - How to ACTUALLY create positive change*MEN, Spaces for Self-Leadership Launchpad are now open*
This episode is a little different with Tully in the hotseat. Tully shares more about his personal journey to becoming the father and coach that he is today and as always - there's plenty of gold nuggets for you to take away.
CONNECT WITH TULLY:
Website: www.tullyoconnor.com
Instagram @tullyoconnor and @thriving.in.fatherhood
2024-03-1549 min
The Well Woman Podcast250 - Transitioning to Fatherhood, Preparation for Men with Tully O'ConnorTully (https://www.instagram.com/tullyoconnor/) gives great advice for all current or expecting fathers on how to support your family while prioritising yourself. He shares what he sees tears most couples apart after having a baby, how to approach the transition to fatherhood, how intimacy changes after having a baby, beneficial resources for fathers, how to navigate the resentment and shame new fathers experience.
In This Episode:
* Tully’s background and experience with fatherhood (03:23)
* What Tully sees happen to many men after becoming a father (13:47)
* Resources Tully recommends for men entering fatherhood (27:14)
* How resentment builds and how to navigate it...2024-01-231h 16Thriving in Fatherhood7 Steps: Rekindle the Spark in Relationship (after having kids)** Enrolments Open for Liberating Love Relationship Mastery**
In this solo episode Tully deep dives into practical tools and steps you can take, right now, to start rekindling the spark and the connection in your relationship.
This is particularly important if you and your partner have been experiencing the "Intimacy Drift" that is all too common in the first few years of parenthood.
Connect with Tully:
Website: www.tullyoconnor.com
Instagram: @tullyoconnor
Check out:
Liberating Love Relationship Mastery (4 month couples p...2023-12-1222 minThriving in Fatherhood#55 Taking Responsibility for Your Reactivity with Nick Perry**Applications and Scholarships are OPEN for the Mens Self-Leadership Launchpad that kicks of 6th December**
This is yet another phenomenal conversation with the man Nick Perry. He's a devoted father and partner while also supporting a lot of humans to explore their potential and find deep purpose through his work as a coach.
Nick has a sharp intellect and powerful way of grounding potentially complex topics in simple and relatable ways. We talk a lot about cultivating presence and Nick shares a really vulnerable example of how he took...2023-11-291h 17Thriving in Fatherhood#54 Your Reactivity is Your Responsibility**Enrolments for the next intake of the Self-Leadership launchpad are now open. Click here to apply**
Your Reactivity is Your Responsibility.
In this short solo episode Tully dives into the 5 steps to working with your reactivity (defensiveness lashing out, shutting down, procrastination etc,) so it has less of a hold on you and less of a negative impact on those around you.
Connect with Tully:
Website: www.tullyoconnor.com
Instagram: @tullyoconnor
Check out:
Liberating Love Relationship Mastery (4 month couples p...2023-11-0915 minThriving in Fatherhood#53 - Overcoming Fertile Challenges and PPD - Logan Donnelly (Kiwidad)**Applications currently open for my Men’s Self-Leadership Launchpad**
Logan Donnelly is, as he puts it, a Dad in training. In this convo Logan openly talks about overcoming challenges with mental health, fertility and a very challenging start to fatherhood.
Logans experience, and the distinct lack of support/resources for dads that he noticed, prompted him to start his instagram page @_kiwidad where he shares open and very relatable content about the challenges and joys of modern fatherhood.
Main talking points:
- Where is Logan at in his fatherhood?
...2023-09-041h 05
Thriving in Fatherhood#51 Grounded Traditions with Matt Kay** Applications currently open for Men’s Self-Leadership Launchpad**
Matt is the co-founder of Grounded Traditions, an organisation that supports young kids to cultivate a deep connection to Nature & Self through their Holistic Education programs. With a focus on Nature Immersion and Ancestral Crafts and Handworks, Grounded traditions provide developmentally practical programs that support the WHOLE child - physically, mentally, emotionally and spiritually.
Main talking points:
Grounded Traditions
How did his work get started?
Philosophy and Approach
It takes a village…
Acknowledging kids capabilities while setting bound...2023-08-281h 12
Thriving in Fatherhood#49 Deepening Intimacy Postpartum with Melissa Vranjes**Early enrolments for Liberating Love Relationship Mastery are now open**
Today’s guest, Melissa Vranjes, is a Certified Holistic Sex Coach from New Zealand, who passionately advocates for female sexuality as a source of liberation and vitality. Inspired by a pivotal workshop in Bali, she recognised the need for a more holistic approach to sex, leading her to train with leading sexologists, tantra practitioners and sex educators around the globe.
I love Melissa’s work because it makes potentially complex topics very accessible and she offers practical and actionable tools and advice. She’s also a moth...2023-08-2100 minThriving in Fatherhood#48 Want Lasting change? Do. The. Thing.** Early Enrolments currently open for Men’s Self-Leadership Launchpad**
If you want to create lasting change and habits that stick - you need to marry the deeper inner work with practical execution. In this short episode Tully focuses on the latter. In his extensive work with men he’s seen this is actually where a lot of guys fall down. Doing. The. Thing. Why? Listen to the episode.
We hope this one lands for you.
Connect with Tully:
Website: www.tullyoconnor.com
Instagram: @tullyoconnor
Check out:
...2023-08-1809 min
Thriving in Fatherhood#47 Relational Masculinity with Ross Blake** Early Enrolments currently open for Men’s Self-Leadership Launchpad**
Ross Blake is a committed father of three boys. He’s a Performance Coach focussed on the three pillars of Strength & Fitness, Relationships and Leadership. He blends his 20 years of personal and professional experience in the strength and conditioning world with his depth of experience exploring our emotional agility and relational proficiency.He has a great ability to integrate all the different aspects of “high performance” in an easily digestible and, more importantly, actionable way.
This was a great conversation, enjoy!
Talking Points:
Where...2023-08-141h 03Thriving in Fatherhood#46 Acknowledging the SeasonsWelcome back to Thriving in Fatherhood!It’s been a little while between drinks. In this short episode Tully dive’s into the importance of acknowledging the season that we are in and maintaining awareness of that while we make decisions and navigate challenging times.
Episode Highlights:
What season is Tully in?
Naming and acknowledging the season were in.
Micro-seasons and the importance of them.
Anticipating the season that is coming.
Dealing with challenging seasons.
Liberating Love Relationship Mastery Program
Self Leadership Launchpad
...2023-08-1412 min
The Sentient Savage PodcastSSP E25: Values, Rites of Passage and the balance of Order and Chaos with Tully O'connorOn this episode of the Sentient Savage Podcast Seth sits down with Mentor and Friend Tully O’Connor to speak into living your values, men’s work, rites of passage and balancing the primordial forces of order and chaos.Tully is a dedicated and passionate Father, Husband, Coach, Facilitator and Professional Problem Solver. With many years’ experience guiding Men, Women and Couples through the Inner (and outer) work, Tully holds a huge tank of wisdom when it comes to personal development and growth. This episode is filled with gems and many worthwhile tangents you don’t want to...2023-06-2356 min
The Yoga Heart Mind Podcast#155 Tully O'Connor - Liberating Love, Personal Freedom and Thriving RelationshipsTully is a committed father and husband who has a deep passion for supporting people to access their full creative potential in life, love and leadership.Known for his down-to-earth approach, Tully speaks about complex intimate issues with ease, clarity, and humour. He has a gift for helping people drop out of their busy overwhelmed heads and reconnect with the intuition of their gut and their heart. His unique ability to hold a deeply present and safe space allows him to facilitate powerful and meaningful transformation in both a 1-1 and group setting.Check out...2023-05-301h 27
First Time Parents PodcastPART 2 Tully O'Connor didn't want baby 2...until...First Time Dad Sparky "Griff Daddy" sits down with relationship coach Tully O'Connor to talk about mens mental health, WHY asking for help is most peoples biggest cock block and HOW he went from not wanting baby number 2 to just announcing! CSA - all men need to listen to this chat! Just sayin! This is a game changing ep... SPONSORED BY First time Mum our very own Heidi Anderson Pick her book up in all good book stores or online here is a list of book stores https://www.heidileeanderson.com/Dr...2023-05-2221 min
The Well Woman Podcast218 - How to Develop a Thriving Romantic Relationship with a Cyclical Woman with Tully O'ConnorWe're talking all about thriving relationships in the episode with special guest Tully O'Conner(https://www.instagram.com/tullyoconnor/). Tully joins me to talk about how to create a thriving romantic relationship with a cyclical woman, ways men can support their cyclical partners, and why the cycle is so important for everyone of all genders to understand and lots more...
In This Episode:
* Tully’s background (5:15)
* Why aren’t we good at relationships? (9:14)
* The male point of view in a relationship with a cyclical woman (13:18)
* The ways that society has conditioned us when it comes to relationships (25:38)
* How Tully’s unders...2023-05-161h 13First Time Parents PodcastTully O'Connor "Just reminding ourselves we're on the same team"Griffo sits down with relationship coach Tully O'Connor to talk about not wanting another baby. Tully wasn't ready for baby number 2 either... This is 2 blokes sitting down having a real chat about parenthood & Tully's perception on what the issue is with couples. He sees a lot of blokes not being ready but they're not willing to look at WHY they aren't ready and sit in the uncomfortable. This is a game changing ep... SPONSORED BY First time Mum our very own Heidi Anderson Pick her book up in all g...2023-05-1533 min
Tully Travels _OfficialUSA - ‘Rest day Chicago’Talks about my time in Chicago, all the people I meet up with, and the next leg of the trip.
Also I spoke my Todd Connor whom hosted me with his husband Andrew and there wonderful son Jasper.2023-05-1539 minThriving in Fatherhood#45 The Arena Mens ImmersionIn this short solocast Tully gives an overview as to what these deeply transformational experiences entail and some common questions from men considering diving into one.
Find all details about upcoming events and programs at www.tullyoconnor.com2023-02-2019 min
Unbeatable You with Brett RobboEP. 197 Thriving in Fatherhood & Relationships with Tully O'ConnorTully O’Connor is a relationship and men's coach. Tully is passionate about supporting people to access their full creative potential in life, love, and leadership. Tully is also a father and husband so understands the importance of showing up as the best version of yourself for your family.
Tully believes the most powerful way to create a more nourishing and connected environment for our children to grow up in is to commit to transforming how nourished and connected we feel within ourselves. This belief is at the core of everything that Tully does.
You ca...2023-02-191h 09Thriving in Fatherhood#44 High-Performance Parenting with Brett RobinsonTHE ARENA MENS IMMERSION on the Sunshine Coast - March 9th - March 12th. Men, apply now for this transformational exerience.
In this episode I chat with Brett 'Robbo' Robinson. Robbo is a husband, father of two and an all round legend. Robbo is a Mindset and Performance Coach, Wellbeing Educator, Popular Podcaster and Optimistic Lover of Life. He uses his experience in performance and health optimisation to guide ambitious men looking to step up and take on their next mountain in life.
Some main points from this podcast:
Where Robbo is at in...2023-02-101h 29Thriving in Fatherhood#44 Recession Proof Your RelationshipJoin us for LIBERATING LOVE RELATIONSHIP MASTERY starting 7th Feb.
In this solo cast I explore the concept of Recession-proofing your relationship and how to not only survive stressful experiences but come out even stronger on the other side of them.
CONNECT WITH TULLY:
Website: www.tullyoconnor.com
Instagram @tullyoconnor and @liberating_love2023-02-0318 minFirst Time Parents PodcastTully O'Connor "The intimacy drift in parenthood. It’s a thing.!"If you feel disconnected, alone and like you have drifted from your partner post child, press play on todays ep with FT parents Heidi & Griff and special guest Tully O'Connor. Tully is a relationship & mens coach who is in the thick of parenthood too as a First Time Dad and he gets it... The drift is real & Tully breaks it down really simply with epic tools for you, so you can reconnect, communicate and navigate this season of parenthood Stalk Tully all over... USE CODE HEIDI and it gives YOU 15...2023-01-2635 minThriving in Fatherhood#42 A deeper look at the DadBod with Nick PerryIf you’re a man wanting to start 2023 strong then head over and apply for one of the remaining spots for the Integrated Masculine Leadership Program, which kicks of Jan 22nd.
It’s always great to sit down with my brother-from-another-mother Nick Perry and this time was no different. We cover a lot of good ground on the topic of Dad-Bod, body shame in men and vitality for new dads. Enjoy!
CONNECT WITH NICK
Website: https://www.rhythmhealth.com.au/
Instagram: @rhythmhealth
CONNECT WITH TULLY:
Website: www.tull...2023-01-021h 24Thriving in Fatherhood#41 The Importance of Creating Safety with Jack May**Celebrating the launch of Liberating Love - follow @liberating_love on instagram for some game changing relationship content**
I loved this free-flowing conversation with Jack. He’s a deep thinker with a lot of wisdom and clearly embodies the work that he does in the world.
Jack is a facilitator, guide and mens mentor, his belief is that at our core we hold an innate wisdom, an ability to know ourselves deeply and truely. This Self energy is when we are most in alignment, from this space there is a...2022-12-191h 19
Men, Sex & Pleasure with Cam FraserQuicky #3: Communication in Relationships (with Tully O'Connor)Quicky #3 is from Season 1 Episode 4: Leadership In and Out of the Bedroom (with Tully O'Connor)
On this episode, I have a great chat with a very good friend of mine, Tully O'Connor. Tully works as a transformational coach and facilitator. Working primarily with men, Tully has a passion for helping people expand their personal leadership and develop connected, fulfilling relationships. Known for his down-to-earth approach, Tully speaks about complex intimate issues with ease, clarity and humour. His unique ability to hold a deeply present and safe space allows him to facilitate powerful and meaningful transformation in both...2022-12-0610 minThriving in Fatherhood#40 Fatherhood, Communication, Intimacy and Sex with Cam FraserRegister for my FREE TRAINING on the 4 key pillars to cultivate AND maintain a connected, secure and intimate relationship.
Early Enrolments open for the IMLP - my signature men's self-leadership program.
This was the second time my good friend Cam Fraser who Australia’s leading Men's Sex Coach, as well as a Relationship Counsellor, Sexologist and Tantric Yoga Teacher has been on the podcast.
The first time was about a year ago where I interviewed him. This episode is more of an extended dialogue back and forth where we cover A LOT of gr...2022-11-221h 59
Men, Sex & Pleasure with Cam Fraser#138 Fatherhood: Navigating Intimacy & Connection (with Tully O’Connor)On this extra long episode of #mensexpleasure, I chat with my good friend Tully O’Connor. Tully is a committed father and husband who has a deep passion for supporting people to access their full creative potential in life, love and leadership. Through his transformational coaching programs and events, Tully supports men to cultivate more confidence, depth and fulfillment in every area of their lives. He also works with couples to support them in developing rock solid foundations for a secure, connected and intimate relationship. The two of us talk about being fathers and how our lives have changed si...2022-11-171h 59
Finding SpaceEp 56. Tully O'Connor - 'Rites Of Passage'In today's epsiode, Alex sits down with Tully O'Connor, a leader in the space of supporting men through the challenges of modern life.
Tully is a committed father and husband with a deep passion for supporting people to create fulfilling relationships with themselves, their families, and their creative potential. Through his transformational coaching programs and events, Tully supports men to cultivate more confidence, depth, and fulfillment in every area of their lives. A primary focus of his work with men is on expanding the four pillars of vitality, relationships, fatherhood, and service-driven leadership.
In this c...2022-11-161h 15Thriving in FatherhoodCreate a Culture of Mutual Support in Your Relationship - Solocast w TullyEnrolments open soon - Join the waitlist for the Integrated Masculine Leadership Program, which kicks off in January 2023.
Mutually supportive relationships provide so much for the people in those relationships and the people around them.
In this solocast I dive into 4 things you can do to expand the level of support you are providing and receiving in your relationship.
These are skills you can learn quickly and tools you can implement TODAY.
Connect with me:
Website: www.tullyoconnor.com
Instagram: @tullyoconnor @thriving.in.fatherhood
2022-11-1524 min
Everyday Legends061 Self Leadership & Fatherhood with Tully O'ConnorGuest Bio Tully is a committed father and husband who has a deep passion for supporting people to access their full creative potential in life, love and leadership. Through his transformational coaching programs and events, Tully supports men to cultivate more confidence, depth and fulfilment in every area of their lives. A primary focus of his work with men is on developing the four pillars of vitality, relationships, fatherhood, and service-driven leadership. He also works with couples to support them in developing rock solid foundations for a secure, connected and intimate relationship. Known for his down-to-earth approach, Tully...2022-11-141h 04
Rich, Fit and Happy ShowHeal Yourself For Success by Clearing Your Money Blocks with Dr. Joann TullyYou guys are in for a treat as I interview Dr. Joann Tully who is an expert at unblocking your negative mindsets keeping you stuck in your life or business. We talk about how our self sabotaging ways can sometimes be so deeply rooted from our past or childhood experiences. These ways of thinking can stop you from doing the things you want to do or earning the kind of financial stability you deserve.If you have ever felt stuck in life or in business... If you're currently feeling stuck right now, please listen to this episode. U...2022-11-0745 minThriving in Fatherhood#38 Birth Trauma and Radical Self Leadership with Luke SmithNext intake for the Integrated Masculine Leadership Program STARTS Sunday 2nd October. Enrolments for the IMLP are open now - Head to the link below for all the details and to book a Clarity Call with Tully to see if this is the right fit for you: https://www.tullyoconnor.com/intergrated-masculine-leadership
Luke Smith is a devoted father, partner and Breathwork Facilitator. In this episode we cover a number of important topics for new fathers.
- How birth can be traumatic as a support person and how to integrate that.
...2022-09-1955 minThriving in Fatherhood#37 Why men struggle to get supportAn important topic to be discussing! There's a lot of resistance for men to reach out and get support and the truth is, it's hurting them and it's hurting those that they love. I would love to hear your thoughts on this topic and this episode - message me on instagram @tullyoconnor
If you're ready to link arms with a like-minded and like-hearted group of men to up-level your self leadership - join us for this round of the Integrated Masculine Leadership Program. We start October 2nd. https://www.tullyoconnor.com/intergrated-masculine-leadership2022-09-0914 minThriving in Fatherhood#36 Fatherhood as a Spiritual Journey with Nick PerryApplications for the Integrated Masculine Leadership Program are open now! Head to the link below for all the details and to apply for your spot:
https://www.tullyoconnor.com/intergrated-masculine-leadership
In this conversation with Nick Perry we dive into all things embracing Fatherhood as a spiritual, creating space for nothing, taking responsibility while also letting go of control, inner child work and what it takes to deepen the level of trust in ourselves.
You’re going to enjoy this one.
Connect with me:
www.tullyoconnor.com
Instagram: @tu...2022-08-251h 08Thriving in Fatherhood#37 The Intimacy Drift in ParenthoodIn this solocast Tully dives into a few topics that are VITAL for new parents to be aware of.
- The Intimacy Drift in Parenthood
- Building "the village'
- The Art of Selfless Selfishness
Share this episode with a parent you know would benefit from it!
Connect:
Website: www.tullyoconnor.com
Instagram: @tullyoconnor @presentfatherproject2022-07-1929 min
Thriving in FatherhoodThe Integrated Masculine Leadership Program with Seth WestheadMy flagship mens program - The Integrated Masculine Leadership Program - is open for applications for the next week!
Visit https://www.tullyoconnor.com/intergrated-masculine-leadership to see al the details and apply.
In this conversation with Seth we pull the curtains back and give a clear insight in to what the program entails and why the men who decide to step in get such transformational results.
Seth has been a participant of the program and has also been on the leadership team holding space for a pod so he offers a really unique...2022-05-3154 minThriving in Fatherhood#35 Navigating the fears, stories and emotions about transitioning into Fatherhood with Seth WestheadApplications for Integrated Masculine Leadership Program 3.0 are open NOW. Find details and apply at https://www.tullyoconnor.com/intergrated-masculine-leadership
This episode of the “Men and Birth” series of the podcast is with Seth Westhead.
Seth is a passionate Father to Rumi and Partner to Genevieve. He is driven by the deep desire to be the best father, partner and man he can be for himself, his family and the community.
For the last 10 years he has been dedicated to self exploration, personal development and embodiment, and describes Fatherhood as being the most powerful cata...2022-05-261h 21Thriving in Fatherhood#33 Inner Work Creates Outer Success with Alex WatersJoin the waitlist for the Integrated Masculine Leadership Program - next intake opening for enrolment in a few weeks.
Connect with the Thriving in Fatherhood Community (men only) on telegram: https://t.me/+7VILF8C1IGs0MTg1
Show Notes
Challenges with single parenthood 7min
Process of having a healthy co-parent 11min
Getting to know his son Atlas 16:15
What change once Alex started to receive more support 29:30
Tools for helping with co parenting 34:50
Biggest patterns that fathers have 45:40
2022-05-1251 minThriving in Fatherhood#31 Increase Your Financial I.Q with Brendan De SalisJoin the waitlist for the Integrated Masculine Leadership Program - next intake opening for enrolment in a few weeks.
In this episode of Thriving in Fatherhood we cover:
The mindset for moving beyond the construct of trading time for money.
Why it’s important to “get your house in order” financially.
The importance of accessing your creative potential when it comes to money and wealth generation.
Powerful tips for creating financial harmony in relationship even if your money blueprints are different.
A snapshot of the current state of affairs and why it’s so important to focus on...2022-05-041h 18Thriving in FatherhoodThriving in FatherhoodNew Title, New Branding, New (re-invigorated) Intention.
The Thriving in Fatherhood Podcast is dedicated to supporting the men who are committed to Thriving in their experience of Fatherhood and building a legacy they're proud of.
It will offer powerful conversations and solo casts diving into the pillars of:
- Vitality & Embodiment
- Conscious Relating
- Creativity and Business
- The Transition into Fatherhood
Join the community: https://t.me/+7VILF8C1IGs0MTg1
2022-04-1514 min
Jokes and JocksConnor and his TOPPS collection join Jokes and JocksYour boy Tully Banta-Cain and your favorite blasian Ji Hae Wiley are joined by producer and crack me up comedian Connor Cacciottolo who talks about a vast array of topics from how the hell we pronounce his name to his vast trading card collection.
Join the Bleav Network with Tully Banta Cain and producer Ji Hae Wiley as Tully talks to athletes and comedians as they discuss topics of the day.
And do not forget to follow or subscribe to Jokes and Jocks with Tully-Banta-Cain on Spotify, Apple Podcasts, Google Podcasts, Stitcher, TuneIn, & I Heart...2022-03-1157 min
Thriving in Fatherhood#29 Awareness is the Key with Jordan PottsIMLP Enrolments Open Now! See details and claim your spot here
This was a solid conversation with a lot of grounded and practical insights shared. I love the power of Jordan’s simple approach optimising vitality and to life in general.
Jordan Potts went from depressed and nearly dead to living life on his terms. A brand new father navigating parenthood, relationships, business and a fulfilling personal life. As the creator of Exalto Holistic Hub he has a passion for all things health and wellness and integrating this into his role as a father.
...2021-12-211h 02Thriving in Fatherhood#28 Tools to Dissolve Conflict with James ‘Fish’ GillThemes: Communication, Relationship, Conflict Resolution, Intimacy
Join us in the IMLP to launch into 2022: https://katandtully.podia.com/integrated-masculine-leadership-program2
Episode Summary:
This conversation with my brother Fish was powerful and I’m confident you’re going to gain some life changing tools and distinctions from it.
Fish is a heart coach, yoga teacher and transformational facilitator based in Australia and working internationally.
He has supported individuals, couples and teams to deepen trust, connection and understanding in the face of conflict, complexity and change since 2008.
Fish is one of t...2021-12-161h 47Thriving in Fatherhood#27 Sex and Intimacy during Pregnancy and Early Parenthood with Cam FraserLearn more and apply now for your spot in the Integrated Masculine Leadership Program 2022:
This was a ripper of a conversation with my good friend Cam Fraser who Australia’s leading Men's Sex Coach, as well as a Relationship Counsellor, Sexologist and Tantric Yoga Teacher.
Cam speaks on topics such as sex and relationships by drawing from a depth of relatable life experiences. From relationships to intimacy to sex to masculinity, Cam comfortably brings a new, unique and professional perspective to these discussions.
What you’ll hear in this conversation:
Cam’s recent...2021-12-071h 03Thriving in Fatherhood#25 Heal the Boy, Embody the Father with Nick Perry** ENROLMENTS OPEN for Jan 2022 intake of the Integrated Masculine Leadership Program: https://bit.ly/integratedmasculineleadership**
Nick Perry is a Holistic Lifestyle Coach who has recently made the transition into fatherhood. In this powerful conversation we covered a lot of ground:
Nick shares his experience during the birth of his son Sol.
The most powerful peace of preparation that supported Nick in his ability to hold space for his partner Juliet during the birth experience.
Navigating the challenges of new parenthood.
Some unconventional advice around how to work through the challenge that time scarcity can present.
The...2021-12-011h 14Thriving in Fatherhood#22 Healing, Leadership and Deep Transparency with Blase GrinnerWith his Queen Melinda, raising their 3 greatest adventures yet, Blase Grinner is leading men on the longest journey of their life, from their head to their heart.
His style of DIRECT coaching & teaching from what he’s implementing in his own life, has been the draw card for 1000’s of men across the planet, in Blase’s online programs, 3 Day Retreats, Workshops and various Men’s Circles
As his name suggests, he will be bringing the fire that will leave a lasting impression long after the smile leaves your face
2019 Nominee; Sunshine Coast Australi...2021-09-301h 12Thriving in Fatherhood#21 The Importance of Doing the Inner Work with Mos Nepia-RangiA few places remain for The Arena - Mens Leadership Immersion coming up 10th-15th October. Check out the details and inquire through this link:
https://bit.ly/TheArenaMensImmersion
In this powerful conversation with Mos, who is a father of 3 wildly beautiful children, we discuss how pivotal it was for him to dive into the self exploration and healing work in order to navigate the challenges of fatherhood.
Mos wears his heart on his sleeve and shares openly about the challenges he faced both personally and relationally during his transition into fatherhood. He s...2021-09-1446 minThriving in Fatherhood#19 Common Challenges New Dads Face with Philippa KellyFor this episode I sat down with Philippa Kelly
Phili was our Hypno Birthing teacher and our doula for Rafi’s birth. I was excited to chat with her because she is as well as her work with women, she hugely passionate about enrolling and supporting new dads during their transition into parenthood.
She has got to look behind the curtain and witness a lot of new families be born and has a beautiful insight into some common challenges that crop up and also shares some empowering ways to navigate what can be difficult waters....2021-07-291h 16Thriving in Fatherhood#18 Intimacy in Parenthood#18 Intimacy in Parenthood
Intimacy in parenthood is a huge topic and it’s an important one. In today’’s episode I dive into some of the core reasons why intimacy can be challenging in parenthood and I offer some suggestions on ways we can navigate towards more connection, understanding and intimacy within our relationship.
Join us for the Integrated Masculine leadership program starting 25th July - Registrations close Sunday 18th July:
http://bit.ly/integratedmasculineleadership
CONNECT WITH US:
Join a group of like-minded and like-hearted men in the PFP Commun...2021-07-1216 minThriving in Fatherhood#17 Men and Birth Series with Jeddy AzumaJoin us for the Integrated Masculine leadership program starting 25th july:
http://bit.ly/integratedmasculineleadership
Host of “The Rising Man Podcast” (Top #150 in Educational Podcasts) and Creator of The Rising Man Movement, Jeddy Azuma has been in the field of Men’s Leadership and Empowerment for the past 10 years.
As a Rites of Passage Guide, Mentor and Leadership Coach, Jeddy has impacted the lives of hundreds of men on his mission to initiate an entire generation of men into power and purpose-driven service to the world.
This conversation was POWERFUL. Jeddy doesn’...2021-07-0554 minThriving in Fatherhood#16 Expanding Emotional IntelligenceIntegrated Masculine Leadership Program: http://bit.ly/integratedmasculineleadership
Emotional intelligence is arguably the most important skill you can develop in the 21st century. To thrive in relationships, as a parent or in a leadership position, it’s imperative that you not only deepen your own capacity for emotional self and co-regulation but you also create the space for those around you to deepen theirs.
Even in the corporate world this is becoming more commonly recognised. As the saying goes, “IQ will get you hired, EQ will get you promoted”.
It’s very common for men...2021-07-0115 minThriving in Fatherhood#15 Presence, Sex and the Yoga of Fatherhood with Stuart WatkinsJoin us for the Integrated Masculine Leadership Program: http://bit.ly/integratedmasculineleadership
Stuart Watkins is a dad, hubby, yoga teacher, holistic life coach and health and wellness expert offering revolutionary platforms for spiritual awakening and growth/development. Stuart is known for his inspirational and comprehensive style of teaching that incorporates both eastern spiritual technologies and western developmental techniques for psychological, physical and spiritual transformation.
Stuart has and continues to study and work with many masterful teachers that are leading the way in the wisdom traditions. Ram Dass being Stuart’s primary teacher, Stuart is grateful to...2021-06-211h 25Thriving in Fatherhood#14 What ACTUALLY impacts Mens Mental Health (Solo Ep)In honour of it being Mens Mental health week I wanted to dive into a few topics connected to that.
Some of the topics explored in this solocast:
The importance of looking at physical and emotional health if we want to tackle “mental” health challenges.
Reframing how we speak about mental “health” and focussing on resilience.
The disease of disconnection and how we need to stop looking at mental health in isolation.
The book mentioned in this podcast is Lost Connections by Johann Hari
CONNECT WITH US:
Join a group of...2021-06-1518 min
Authentic Sex with Juliet AllenBecoming a Father - Pregnancy, Birth & Postpartum from a Man's Perspective with Tully O'ConnorIn this episode of Authentic Sex Juliet is joined by her friend Tully to talk about conception, pregnancy, birth and the postpartum period from a man's perspective. Tully is a father who has gracefully embraced fatherhood and who shares openly and honestly about how he navigated the huge transition for him with his wife, Kat. This episode is for anyone seeking to understand how they can better support their partner during such times in our lives.2021-05-251h 26Thriving in Fatherhood#13 Becoming a Source of Safety with Mike CampbellMen’s Coach, author, and avid stonefruit eater, Mike Campbell helps everyday men build legendary relationships; with themselves, their partners, and their world.
Mike's skills and passion sit in making personal development easy to understand, simple to implement, and motivating to execute so everyday men can better help themselves and others.
He does this with a loving heart and a firm strong hand - a flowing balance between supporting men with compassion and calling them forward to integrity.
In this episode we cover:
Mike’s transition from accepting the idea he was neve...2021-04-011h 00Thriving in Fatherhood#12 Relationship Conflict After Having KidsRelationship breakdown after having kids is far too common.
According to research carried out by The Gottman Institute, 67% of new parents experience a significant decline in relationship satisfaction within the first 3 years of having children.
There are many reason for this and I dive into one of the most significant ones in this episode.
To join our free masterclass - Cultivate a Thriving Relationship: https://mailchi.mp/4543584cd44b/masterclass
2021-03-2617 min
Less Surface LevelAttachment styles with Tully O'ConnorToday we’re chatting love and relating with Tully O'Connor.Here’s a quick peak at what we touch on today:• Attachment styles, including the anxious, avoidant and secure attachment style• What it looks like when we lean towards a particular style and how to support ourselves during these times• How the relationship we had with our parents affects how we show up in relationships as adolescents and adults• How to show up for a healthy relationship• How to self soothe and change patterns of self-sabotage• How to tak...2021-03-221h 19Thriving in Fatherhood#11 Fatherhood as an Initiation with Trevor SpringTrevor is a mentor for young men and a men’s coach. He specializes in embodied practice and believes with conviction that when we learn to make ourselves available to be truly felt and seen by other men, great personal unfolding can happen.
After an 18 year career as a holistic fitness coach for individuals, companies and athletic teams, Trevor met a personal fork in the road as he became a husband, father and gym owner. Many threads of manhood converged and on one level things were “just as they should be”...on another they were tearing at the seams...2021-03-1950 minThriving in Fatherhood#10 Abundance in Fatherhood with Dan HarrisonDan Harrison is a proud father to his 2 year old daughter and is also an ex Financial Advisor turned course creator and online business mentor who specializes in authentic selling, relationship-based marketing and transformational leadership.
Before building and selling his digital financial planning practice and then becoming a 6-figure course creator he was a financial advisor for 13 years. He worked with some of the largest asset managers in Canada and has sold and earned millions of dollars as a CFP® (Certified Financial Planner) and trained hundreds of financial advisors in sales, marketing and leadership.
In t...2021-03-121h 06
The Fierce Prophet PodcastLiving in Love, Healthy Relationships, Nice Guy Syndrome and Spiritual Resilience with Tully O'ConnorIn this episode I interview Tully O'Connor a Men’s work Facilitator, Relationship Coach and Speaker. Here’s what you’ll learn:What stops us from living in loveHow to cultivate a healthy relationshipWhy being too much of a nice guy limits your masculine powerDeveloping spiritual resilience through your challengesThank you so much for listening. I hope that you heard something valuable and that you’ve gained some useful awareness and tools about how to improve your life. Please take a moment to subscribe and leave a review on iTunes. With your help, we...2021-03-101h 06Thriving in Fatherhood#9 Supporting and Acknowledging the Women in our livesHow can we better show up and support the women in our lives?
A huge reason for this podcast is to support the men, who are supporting the women. Support the fathers, who are supporting the mothers.
Monday 8th March was international womens day and in this episode I touched on what we can do to support the women in our lives in a more meaningful way.
I put a call out to women on and the overwhelming feedback on what they're wanting was two things:
- Genuine acknowledgment for everything they...2021-03-0908 minThriving in Fatherhood#8 Men & Birth Series - Fin MckennaOn this instalment of the Men & Birth Series I chat with Fin Mckenna about supporting his wife through the birth of his two daughters and his transition into fatherhood. This conversation was really eye opening and Fin shares how both experiences were very different and how he navigated them.
In Fins work as a coach he guides awakening men to break free from their limiting beliefs that hold them back from living the life they know they deserve. I teach them how to tap into their masculine leadership, take responsibility for their actions & live life on purpose.2021-03-041h 01Thriving in Fatherhood#7 Navigating Big Life Transitions with Confidence and Clarity with Nick PerryNick Perry is a Holistic Lifestyle Coach, Corrective Exercise Specialist and Men’s Work Facilitator who is passionate and driven by authentic relating and inspired living. Nick’s education in Holistic Lifestyle Coaching draws from personal mentoring and learning from some of the world’s leading healers, facilitators and physical therapists.
For the last decade he has immersed himself in study and experimentation, acquiring qualifications across a broad range of modalities. Over the last few years his reach in the world has spread far, as he shares his knowledge, experience and personal story through podcasts, workshops and teachi...2021-03-021h 18Thriving in Fatherhood#6 Selfcare and Playing the Long GameSelfcare is a form of self respect and it's imperative if we want to play the long game.
Resilience is an admirable and important quality but if we aren't ensuring appropriate recovery and nourishment time, that blind resilience can become a really ineffective strategy in the long run.
A paradigm shift is required and selfcare for men, within the broader context of the goals and vision they have for themselves and their family, needs to be prioritised.
CONNECT WITH US:
Join a group of like-minded and like-hearted men in the PFP C...2021-03-0111 minThriving in Fatherhood#5 Men & Birth Series - Erik CooverIn this conversation Erik shares his experience supporting his partner through the Home Birth of their two children.
He also touches on how manages being a present father while also running a multinational wellness company.
Show Notes:
Eriks navigation with birth
Importance of learning before birth
Shifts during birth
Things taken from birth 17:00
Second birth 19:50
Things that came up 23:20
Practices put in place 28:20
Tools and resources for other men 31:50
What it means to Erik to be a present father 36:00
CONNECT WITH US:
Join a group of like-minded and like-hearted men in t...2021-02-2638 minThriving in Fatherhood#4 Embodied Leadership in Fatherhood with Ross BlakeRoss Blake is a Men’s Leadership Coach and Movement Teacher, father and husband. He has around two decades of experience in coaching traversing relational physics, sexuality and sexual mastery, life coaching and archetypal psychology, strength and conditioning, nutrition and physiology.
His core philosophy is that embodied physicality layered with broad self-awareness is the key to going deep and stepping forward in our lives. It is the language of the body that has the capacity to express the truth behind our intellectualised and constructed stories, and it is our physicality that grounds our human experience. Our bodies ha...2021-02-231h 24Thriving in Fatherhood#3 Redefining what it means to provide (Solo Ep)It's imperative that we redefine what it means to provide.
And it's imperative that this be informed by what we know about childrens' development and also what is required for our partners to be nourished and thriving.
It will be unique set up for every family and I don't believe in being prescriptive with this stuff. Trust your gut.
Obviously providing in terms of finances is important (how cool that this can be a team sport these days), but to only focus on this is a bit one dimensional.
What are we...2021-02-2218 minThriving in Fatherhood#2 Men & Birth Series - Tom LinwoodMen and Birth Series
This was an awesome conversation with Tom Linwood about his transition into fatherhood and the birth of his daughter Blu. Overcoming so big challenges since conception, Tom shares some valuable insight into how he supported Montana and Blue through the pregnancy, very intuitive birthing experience and post part.
What has first year been like 1:20
Tom’s accident 2:30
Old paradigm fatherhood 5
Growing into a father 9:15
Healing first before having a kid 13
Pregnancy and Birth 14:40
Birthing 21:35
Complication 24
After-birth hormones 30:30
Living in a way that aligns with nature 41:40
Dissolving fear? 42:25
What Tom took with him to...2021-02-161h 14Thriving in Fatherhood#1 The Vision of the Present Father ProjectWelcome to the Present Father Project!
The VISION of the Present Father Project is to Redefine and Redesign a New Paradigm of Fatherhood based on a Foundation of Presence, Prosperity and Integrated Masculinity.
It is a reclamation of the thriving, sovereign family unit as a foundation for thriving communities. If you're here it's because you're ready to do the inner work to step into your infinite potential as a Present Father.
Considering the crucial of the Rite of Passage into Fatherhood, I don’t feel like the level of support currently available to men...2021-02-1418 min
Stay Grounded with Raj Jana156. Tully O’Connor: Reclaiming Your Power With The Gift Of Presence“Presence is the ability to be with what is.” What happens when you sit in the silence and take quality time to be with yourself? Are you able to be present with everything that is? Or do you get distracted easily and struggle to hold all your emotions? Most of us weren’t raised to be emotionally intelligent beings. Instead, we were programmed to shut off and push down the harder, ‘socially unacceptable’ feelings. Unfortunately, this strategy doesn’t work. Our challenge is that the body doesn’t forget. Any emotions that you resis...2020-11-3059 min
Stay Grounded with Raj Jana156. Tully O’Connor: Reclaiming Your Power With The Gift Of Presence“Presence is the ability to be with what is.” What happens when you sit in the silence and take quality time to be with yourself? Are you able to be present with everything that is? Or do you get distracted easily and struggle to hold all your emotions? Most of us weren’t raised to be emotionally intelligent beings. Instead, we were programmed to shut off and push down the harder, ‘socially unacceptable’ feelings. Unfortunately, this strategy doesn’t work. Our challenge is that the body doesn’t forget. Any emotions that you resist get stuck...2020-11-3058 min
The Alex Waters ShowEp #6 - Alex is Interviewed on the Conscious Locker Room Podcast with Tully O'ConnorFrom Alex: "I've totally lost my voice so we are sharing an interview from late 2019 that I did with a good friend of mine, Tully O'Connor on his podcast, The Conscious Locker Room."
This episode: This was an incredible conversation with Alex Waters. Alex dropped out of high school and started pursuing the entrepreneurial path from a young age. He founded two real estate agencies in the Pilbara, as well as a company called WORKSPACECO, which is an outsourcing agency in the Philippines that provides online remote staff to businesses around the world. He’s also involved in...2020-07-0856 min
Men, Sex & Pleasure with Cam Fraser#4 Leadership Both In and Out of the Bedroom (with Tully O'Connor)In this episode I had a great chat with a very good friend of mine, Tully O'Connor. Tully works as a transformational coach and facilitator. Working primarily with men, Tully has a passion for helping people expand their personal leadership and develop connected, fulfilling relationships. Known for his down-to-earth approach, Tully speaks about complex intimate issues with ease, clarity and humour. His unique ability to hold a deeply present and safe space allows him to facilitate powerful and meaningful transformation in both a 1-1 and group setting. The thing he’s most proud of is his relationship with his wi...2020-05-141h 00
The Conscious Locker RoomME#5 - How to Support Your Partners GrowthShow Summary:
In this episode I dive into the process of creating change and how we can support our partners growth and evolution.
So often in relationship we can be sabotaging our partners growth without even realising it.
I dive into how this works and give you 3 Steps you can implement right now to create a culture of growth and teamwork within your relationship.
UPCOMING EVENTS:
Becoming Father
Perth, Saturday 14th March
https://www.stickytickets.com.au/8v6bh/becoming_father.aspx?previewevent=100068
1...2020-03-0917 minThe Conscious Locker Room#14 - Finding Fulfilment on the Entrepreneurial Path with Alex WatersShow Summary:
This was an incredible conversation with Alex Waters. Alex dropped out of highschool and started pursuing the entrepreneurial path from a young age. He founded two real estate agencies in the Pilbara, as well as a company called WORKSPACECO, which is an outsourcing agency in the Philippines that provides online remote staff to businesses around the world. He’s also involved in property development and investing.
We dive straight into the deep end as Alex shared his process of navigating the grief involved with his recent separation. He also shares his experience of se...2020-02-261h 03
The Stacey June ShowTully O'Connor on transformation and the new age masculine manHow can we re-connect with each other when our new age gender roles have us trying to figure out who we are?Hi friend!Stacey June here! Please enjoy this favourite episode of mine while I am currently learning how to be a Mum!This and some of your fan favourites will help you navigate through life and give you the tools to better trust your gut and find your inner spark! If you are interested in what I am up to in regards to coaching, workshops, events or new...2020-02-191h 07
Born Again AgainRelationships, People Pleasing, and Discovering Your Intuition w/Tully O'ConnorTurning the other cheek, being meek, being humble, are not particularly helpful when taken to the extreme.
Today we’re so excited to be sharing a conversation we had with Tully O’Connor.
Tully is a personal development and relationship coach that I (Joe) have been working with over the last few months, and I have been hugely benefitted by my time spent with him.
During this conversation we talk about people pleasing, and how disconnection from yourself, from your intuition, will inevitably cause you to be disconnected in your relationships. We talk about...2020-02-1700 minThe Conscious Locker Room#13 - Embracing both the Wild and Wise within us with Trevor SpringThis was an insightful and inspiring conversation with Trevor Spring, the founder of Wild and Wise, a Men’s archetypal embodiment experiential workshop and Wild & Wise Online, an online course of Health, Breathwork and Brotherhood.
Specializing in emotional, primal embodiment and the underlying states of health required to house mature masculinity, Trevor has spent the last 17 years working deeply as a holistic health and movement coach. Men’s work was beginning to feel heady, conceptual and based in story...full of important brotherly connections but like a support group for keeping things the same and just surv...2019-12-171h 18The Conscious Locker Room#12 - Gut Health, Fertility and Testosterone with Holistic Lifestyler, Jeremy PrinciEnjoy this insightful conversation that I had with Jeremy Princi, the Holistic Lifestyler. Jeremy is an expert in Health and Wellness has undertaken postgraduate studies in Sports Chiropractic, International Sports Chiropractic, Holistic Lifestyle Coaching (CHEK Institute) & Australian College of Environmental and Nutritional Medicine (ACNEM).
We spoke about all things gut health. We explored the link between the gut and mental health, fertility, factors affecting Testosterone production and the impact this can have, living a values aligned life and much much more.
If you’re curious or passionate about holistic living, you’ll get a LOT...2019-12-031h 15The Conscious Locker Room#11 - Deepening Mateship through Rites of Passage Experiences with Mike DysonIn this conversation with Mikey D we dove in and discussed the importance of Rites of Passage experiences to build healthy individuals and communities. Mike shared what a Rites of Passage experience entails and how it can help people navigate life transitions in a much more empowering way. He’s really passionate about deepening mateship, building strong communities and showing guys “a better way to bloke”.
Key Points:
Mikey’s significant challenge of severe panic attacks
Where Mikey’s passion for supporting men comes from
Recalibrating his belief system on mental health
Journey from then...2019-11-261h 02The Conscious Locker Room#10 - Tapping into the Power of Breathwork with Luke SmithKey Points:
Luke’s most current excitement
Beginning as an intellectual
Luke’s relationship step up
Luke’ s first breathwork session
Breathwork 101
Energising the body
A quick way to changing our state
How to get started?
Luke’s main transformation
Lukes relationship transformation
Breathwork is a process
Acessing a deeper sense of knowing
Trauma and its connection to the breath
Understanding trauma
The victim
Relevant Links and Website:
Instagram: @luke__smith
Tully O’Connor
Website: www.tullyoconn...2019-11-1957 minThe Conscious Locker RoomME#4 - Purpose and Power of PerspectiveRelevant Links and Website:
Tully O’Connor
Website: www.tullyoconnor.co
Instagram: @tullyoconnor
Men, join us in The Conscious Locker Room Facebook Group
https://www.facebook.com/groups/consciouslockerro2019-11-1917 minThe Conscious Locker Room#9 - Mountains and Marathons with Jamin HeppellThis was a really inspiring conversation with Jamin Heppell who is the Co-Founder and Director of Mountains and Marathons - a company that runs 6 month long leadership programs that culminate in the physical challenge of either running a marathon or climbing a mountain. Before co-founding Mountains and Marathons, Jamin was the director and founder of three leadership organisations centred around the development of health and resilience. He has had the privilege of working with over 15,000 people from diverse communities across Australia and North America. Having bounced back from burnout, depression and seven major surgeries, Jamin...2019-10-301h 23The Conscious Locker RoomME#3 - Effective Communication: Context vs Content In this episode of The Conscious Locker room Tully goes into clear communication and how we can better navigate this area and go beyond just what is spoken.
Key Points:
Context vs content
Conflict happens when we are in a stress response
Going beyond what’s being said
How to communicate effectively
The issue is rarely the issue
Be intentional with setting up space to connect
Developing our second awareness
How to come to the space with presence
Conditioning the body
Relevant Links and We...2019-10-2617 minThe Conscious Locker Room#8 - Embracing the full spectrum of Healthy Masculinity with Marc-John BrownToday’s episode was jam packed with both the practical and the profound. We dove into a variety of topics all linked to developing and embracing the full range of healthy masculine qualities and how that flows on to benefit both our work life and our family life.
Key Points:
- How taking radical responsibility was the key to overcoming a rough upbringing.
Beginning to work with masculine men
Tasting the medicine of our own hearts.
Finding harmony in our masculinity.
Facing our emotions properly.
Using journaling to embody our awareness2019-10-081h 11The Conscious Locker RoomME#2 - Embodied Living: What actually is it?Show Summary:
In this Monday Mini Episode, Tully simplifies the meaning of embodied living and explains what it truely is to him.
He also talks a about his new course which is a 10 Week Online Incubator specifically designed to support you to live purposefully, lead powerfully and love passionately. You can find the link below
Relevant Links and Website:
Embodied Living Course:
https://www.tullyoconnor.co/embodied-living
Tully O’Connor
Website: www.tullyoconnor.co
Instagram: @tullyoconnor
Men, jo...2019-10-0111 min