Shows
Womens Health Community Podcast#25 LILY RITCHIE - MORE THAN AN INFLUENCER: FRIENDSHIP, FOLLOWERS AND FIGURING LIFE OUTIn this episode, I sit down with the one and only Lily and let’s just say, things take a turn when our chat about exciting future plans of a blue staff turns into a full-on engagement mix-up (you’ll have to listen to believe it). We dive into what it really feels like to have a large-scale platform, the responsibility of being a role model to so many women, and what it’s like being the influencer women are actually nervous to say hi to. Spoiler: yes, she’s as down-to-earth as it gets.
From the joys and...2025-07-2442 minWomens Health Community Podcast#24 CASSIE SANDERSON - NOT EVERY FIT GIRL NEEDS A TROPHY: TALKING REAL HEALTHIn this episode, we sit down with Cassie to unpack the truth about fitness beyond the stage. We talk about why you don’t need to constantly compete in bodybuilding to be fit, healthy, and build an incredible physique and how that pressure can sometimes do more harm than good.
As coaches and gym girls ourselves, we challenge the toxic narratives we’ve seen in the fitness space, the ones that glorify burnout, competition and unrealistic standards. We also get real about the responsibilities that come with being a coach and how we’re committed to raising the ba...2025-07-1754 minWomens Health Community Podcast#23 CHARLOTTE MCKINNON - REDEFINING SUCCESS IN YOUR 20'SIn this episode, I sit down with Charlotte for a raw, honest conversation about the realities of navigating your 20s. We dive into what it’s really like to walk away from a “good on paper” career that offers stability but leaves you feeling unfulfilled. Charlotte opens up about the courage it takes to give yourself permission to want more, more purpose, more joy and more alignment.
We talk about the messy middle: the fear, the freedom and the growth that come with changing your lifestyle, starting something new and re-evaluating the relationships in your life. Whether you're...2025-07-1157 minWomens Health Community Podcast#22 PAIGE TSIMILAS - BIG ISSUES IN THE FITNESS INDUSTRYIn this episode, we dive into Paige's personal fitness journey, how it all began and how she stayed true to her vision even when those around her didn’t quite understand her goals.
Over time, that persistence led her to build the powerful platform she has today, empowering women and raising the bar in the fitness industry.
We chat about what you should expect from a great coach, someone who genuinely cares about your health and wellbeing, not just their bank account. Plus, as women navigating our twenties, we reflect on the standards we should be ho...2025-07-0342 minWomens Health Community Podcast#21 KIMMY DUONG - PRO STATUS TO MOTHERHOOD: JOURNEY OF STRENGTH & SELF ACCEPTANCEThis week’s episode dives into all things motherhood, mindset and the fitness journey. We chat with Kimmy about her transition into life as a new mum shortly after earning her pro status within the FMG. She shares how she resisted the pressure to "bounce back" physically, instead choosing to embrace gratitude and acceptance for the incredible things her body has done and continues to do.
We also explore the standards we believe coaches in the health and fitness space should uphold, and why we’re passionate about encouraging women to chase their goals while leading with grace, self...2025-06-0553 minWomens Health Community Podcast#20 CORINNE WOODEN - RECLAIMING THE FEMALE BODYIn this episode, we dive into an inspiring conversation with Corinne about her current studies and the path she's taking toward her doctorate. We explore her deep dive into the female body and how society, especially through media and pop culture has shaped and distorted our sense of self. Corinne also shares her unique insights into body image, highlighting the often overlooked phases many women miss when working toward healing and self-acceptance. This is a powerful and eye-opening episode that every woman should hear.
2025-05-2956 minWomens Health Community Podcast#19 NICOLE CROUCH -BEATING BREAST CANCER 3 TIMESIn this episode we talk about all things; Nicole being diagnosed with breast cancer three times over the course of just four years. As a mother of three and a devoted wife, the emotional and physical toll was immense. In our conversation, she opens up about the fear she felt—particularly around undergoing chemotherapy and how she ultimately had to set that fear aside to give herself the best, chance at survival. Now, having completed a full course of chemotherapy and undergone a double mastectomy, Nicole is ready to share her powerful story.
2025-05-2252 minWomens Health Community Podcast#18 MAT RAD - HAS JAKE PAUL'S DEEP POCKETS RUINED BOXING?In this episode, we dive into the world of women in boxing—discussing the progress, challenges, and how Boxing Australia is working to bridge the gap between male and female athletes. We explore the societal expectations placed on women and how, as coaches, we can challenge outdated norms and push for real change. Plus, we chat about Mat’s wild upcoming running adventures and the exciting plans in store for Georgia’s 2025 boxing journey.
2025-05-1557 minWomens Health Community Podcast#17 EBONY LANE - KING STREET REGULAR TO AUSTRALIAN OLYMPIANIn this episode, we dive into everything from the truth behind Ebony’s 2024 Paris Olympics journey to why she believes the best is still to come. She opens up about how the COVID-19 pandemic unexpectedly became a turning point in her athletic career and reflects on the pivotal moment when her coach challenged her mindset — an encounter that may have completely changed the course of her path.
2025-05-0854 minWomens Health Community Podcast#16 LAUREN CORTAZZO - HOLISTIC THERAPY & SELF REGULATION CAN CHANGE YOUR LIFE.In this episode we talk about all things; normalising mental health struggles as women within our twenties & removing the normalised expectations that we need to follow in order to be socially accepted. We also dive into the work Lauren currently practising with her clients on a daily basis & also plan out our move to Japan with our husbands, dogs & future babies.
2025-04-031h 03Womens Health Community Podcast#15 ALANA COOMER - FAILED SPINAL SURGERY CAUSED MY IMPOSTER SYNDROMEIn this episode we talk about all things; Imposter syndrome when your passions and career is unwillingly taken away in order for your health. We talk about the things we wish were different about the coaching industry towards bodybuilding and our mission as female business owners in our twenties that we want to uphold and embody.
2025-03-2759 minWomens Health Community Podcast#14 LIZ DOMANICO - FASTING FOR FAT LOSS & HEALING YOUR RELATIONSHIP WITH FOODIn this episode we talk about all things; healing your relationship with food & the inner work women can do in order to break free from life long belief system around dieting. We also dive into hate comment online & navigating a social media platform in order to reach our dream client.
2025-03-201h 10Womens Health Community Podcast#13 AMY MEGNA - THE TRUE COST OF PROCRASTINATION & BREAKING FREE FROM A MONTH LONG RUTIn this episode we talk about all things; regaining power over your own life and circumstances. We talk through real life tough conversations we've both had with clients that allow them and us to break free from the comparison cycle & know exactly how to create their own routines, habits & plan for success.
2025-03-1249 minWomens Health Community Podcast#12 GEORGIA KAPP - SOLO EPISODE NO.2, HOW SOCIAL MEDIA NEARLY RUINED MY MENTAL HEALTH & SEX ...In this episode we talk about all things; social media & staying delusional to the trap of being stuck in a harsh and toxic self comparison cycle. I open up about strongly controversial topics that I hope have benefits to my loves ones overseas despite knowing this may be where I get cancelled (please dont cancel me) & I over share again for 50 minutes. Hope you enjoy x
2025-02-2745 minWomens Health Community Podcast#11 MATT BORG - MOVING TO AMERICA, PULLING SOMEONE OFF THE LEDGE & PRESSURES FROM SOCIAL MEDIA.In this episode we talk about all things; TIKTOK fame and what we would expect from drake if he invited us out for lunch. We talk about Tall Poppy syndrome In Australia and how we wish we would follow further into America's footprints with acceptance around trying to grow a personal brand. Matt also shares how he pulled himself out of the darkest places he had ever been and how he right now is the happiest version of himself.
2025-02-2058 minWomens Health Community Podcast#10- JAYMEE MATTHEWS - AUSTRALIAN IDOL AUDITION, PREP & PULLING OUT, MERCEDES FAN CLUBIn this episode we talk about all things; Australian Idol audition & how much we love Kyle Sandilands & letting Jaymee know how angry I was by the results but is this the end of her on our tv's for 2025? We talk about pulling out of her prep in peak week and the lessons shes learnt from that experience and if she is going to compete again! & also, welcoming her back to the coaching Industry under her best friends business & finding who her dream clients is.
2025-02-1358 minWomens Health Community Podcast#9 GEORGIA KAPP -MY FIRST 'GOOD' SOLO EPISODE, COMMUNITY UPDATES, 2025 GOALSIn this episode I talk about all things; the insane rapid growth that this community has had & the fact I'm already halfway to my goal for this podcast (INSANE & THANK YOU EVERYONE). My plans moving forward with the community and our upcoming live event on March 15th & sharing my mission statement that I whole heartedly am committing to for the long term. My personal business, life and bodybuilding updates & an exciting 8 week challenge launching that will change so many women's lives.
2025-02-0646 minWomens Health Community Podcast#8 DONNA ATKINS - DOES YOUR AGE DEFINE YOU, COMPETING AND RIP DEADPAN DONIn this episode we talk about all things; expectations a Women approaching her 50's should uphold compared to what she really values and embodies. Donna tells us the legacy she hopes to be leaving behind and the impact on not only the fitness / competing industry but also every athlete she works with to make her imprint on this world better than she found it.
2025-01-3058 minWomens Health Community Podcast#7 RUBY ROYLANCE - NOTHING IS OFF LIMITS HERE, PED SIDE EFFECT & PERSONAL GROWTH REFLECTIONSIn this episode we talk about all things; WELL EVERYTHING REALLY!!! Ruby is an open book & reflecting back on her 13 months of personal growth to acknowledge any wrong doing's she may have once done & the incredible empowered unapologetically outspoken women she is. Ruby shares more about why she started in the fitness industry, things she potentially wishes she maybe did differently & her plans moving forward with her partner & career.
2025-01-231h 07Womens Health Community Podcast#6 CAITLYN MCGUINESS - NAVIGATING EXTERNAL PRESSURE, LIFE OUTSIDE COMPETING & LIFE IN YOUR 30'SIn this episode we talk about all things; managing expectations and navigating pressure with being the standard and title holder within your division, diving deeper into what life in your 30's really is like and clarifying that they really are the best years of your life. We also chat about the difference between everyone / anyone having the 'right' to compete & 'should' they compete.
2025-01-161h 12Womens Health Community Podcast#5 RACHEL POTAMIDIS - NEWEST FMG PRO, HIGHSCHOOL BULLYING & INTRODUCING LOLAIn this episode we talk about all things; mental health and removing the stigma around being diagnosed and the person you are, high school bullying & life as Aunties to 2 beautiful 4 year old girls. Confessing to Rachel that she is my gym crush & also meeting her alter ego Lola for the first time.
2025-01-0946 minWomens Health Community Podcast#4 KATE MORRIS - WEIGHT GAIN, NOT GIVING A F & KNOBBLY KNEESIn this episode we talk about all things; weight gain & the different experiences we've both had growing up with our individual health journeys. Dealing with projections and the truth about the self love movement & planning out how we are going to navigate and grow successfully in 2025.
2025-01-0258 minWomens Health Community Podcast#3 AMY MEGNA - PRESSURES OF THE FITNESS INDUSTRY, COMPETING & COOKIES!In this episode we chat about all things; pressure women who work within the Health and Fitness Industry feel, what expectations / trends we agree and disagree with, how we feel about and react to projections placed upon us & maybe a marriage proposal😱
2024-12-2656 minWomens Health Community Podcast#2 KAITLYN MENERE - WOMENS HOLISTIC PSYCHOTHERAPISTIn this episode we chat about all things; sobriety & changing careers in your late 20's, holistic healing & the blend of science based evidence and unexplainable practised that Kaitlyn allows space for, misconceptions regarding mental health and how breathwork can transform peoples lives.
BOOKS MENTIONED IN THIS EPISODE:
- How to do the work
- The body keeps score
- The Surrender Experiment
2024-12-1951 minWomens Health Community Podcast#1 WELCOME TO THE WOMENS HEALTH COMMUNITYWelcome to the Women's Health Community Podcast!! In this episode: I share with you all exactly what my plans are for this entire community beyond just our live events & this space whilst also reminding you of 4 lessons are apparently still need to be reminded on in 2024. BONKERS!!!
2024-12-1221 min