Shows
Wunder Life PodcastEpisode 109: Cancer is Not a Death SentenceIn this episode, Andrea chats with high school buddy, Dawn Hughes about the crazy adventure of her cancer journey. Dawn shares the intimate details of having breast cancer, the imbalances in our health care system and how this tragic experience was the catalyst for her to live her purpose. We celebrate all who have survived and those who died trying.2020-11-0136 minWunder Life PodcastEpisode 105: Uplift (your face😘)Christy and Andrea chat with the amazing Dr. Tim Allen, neurologist and aesthetics M.D. They dive deep on the real real about Botox, PRP (Platelet Rich Plasma or vampire facials) fillers and non-surgical face lifts and how we can look our best as naturally as possible especially with enhancements. Learn more from Dr. Allen at Milestone-aesthetics.com and check out part 2 where we explore how to uplift the goodies down below.2020-10-0626 minWunder Life PodcastEpisode 104: We Dream of Travel.We miss traveling and the adventure it brings. As we embark on the journey of restoration, travel is something we intend to restore in a new and more thoughtful way. Wendy Yates reopens our world as we explore the possibilities of hitting the friendly skies again. She reminds of us about the power of mindful travel, service while visiting and being connected to everyone and everything while we adventure around the globe. We dream and it WILL become reality. For more on Wendy and Well Fit Human, IG @wellfithuman • wellfithuman.com2020-09-2919 minWunder Life PodcastEpisode 103: Wake UpIn this episode, Terese Shanley, intuitive, registered nurse and amazing seer helps us understand the change that is happening for many of us, we are waking up. She shares what it means to ‘wake up’, signs and symptoms we may be experiencing and what we can do as we embrace this process. Terese is truly a gift. Stay tuned for more and more from Terese Shanley. You may find her on Instagram @Terese_Shanley and UnfoldingDivinity.com.2020-09-2227 minWunder Life PodcastEpisode 102: Just Move it!Moving your body has never been more important than it is right now. Detox, check. Build & boost your immune system- check. Mental balance- check. Smokin’ hot- check. Fitness experts, Adriana Piziak and Emily Hileman, share realistic ways to get back into a routine or amp up your current workout to move the needle on your health and shake it up.2020-09-1532 min
Wunder Life PodcastEpisode 101: Why Intermittent Fasting is a Daily DetoxIn this episode, Kimsey Self, Master Nutrition Therapist, and Andrea discuss intermittent fasting, the ketogenic diet as a therapeutic short-term solution, toxic overload and how our bodies are designed to heal.
Learn more about Kimsey's work at progressivehealthandwellness.com.2020-09-0823 minWunder Life PodcastEpisode 100: Why We WunderWe celebrate Episode 100 and announce our exciting new home with the SpeakDotStudio family. In this chat with Andrea’s brother & Speak CEO they chat business, podcast and why we Wunder.2020-09-0136 minWunder Life PodcastEpisode 99: Cursed or Blessed? A radical look at women’s health & why we live in the dark.Leslie Carol Botha, women’s health & wisdom and hormone authority, author and speaker; rocks our world with her deep knowledge and history of changing the world and educating women on reclaiming our power and living in our natural cycles to embrace our own wisdom with our bodies and lives.2020-08-2553 minWunder Life PodcastEpisode 97: SkinnyJen Little, life and style expert, shares the importance of mindblowing self acceptance in her new 3 phase philosophy. In part one of many, we chat about how to take back our power, stop dressing to be skinny and stop being obsessed with what other people think about us. Jennifer says, “If you can button it, zip and you like it, you can wear it.” Amen. Find Jennifer at TheHeyDayStore.com and rockin’ Instagram BIG time @Jen.iferLittle @TheHeyDayStore2020-08-0419 min
Wunder Life PodcastEpisode 96: Changing the World of Probiotics + Health with SporesKiran Krishnan is a microbiologist who studied probiotics and saw several problems: probiotics aren’t well regulated by the FDA, the amount of bacteria in a pill can vary from the time of production to when they are taken, and how are they supposed to survive in the harsh environment of our stomachs? So, he looked to the past and asked where our ancestors got exposed to microbes? The answer was that they got them from their environment. This inspired Kiran Krishnan to look at environmental bacteria that can act as probiotics and survive the journey into the gut. That is...2020-07-2632 min
Wunder Life PodcastEpisode 95: Life Saver // The Plant RevolutionIn this chat, we rap with an old friend, Tony Nefouse. At the age of 44, he faced life threatening health issues and when the Universe tipped him off and dropped the book, How Not To Die by Dr. Michael Gregor, in his lap, he decided to live by changing his diet. Knee deep in the business of insurance, his new lifestyle was even a surprise to him. His goal is to change the world of healthcare and the insurance industry with a shift in the American diet. Listen + love.2020-07-2035 minWunder Life PodcastEpisode 93: Does Fear Effect Your Immune System?Monica Corrado, Master Teacher, uncovers how fear impacts our mental & physical health, thus our immune system. In order to be part of the positive shift on the planet, she shares how we need to create balance within using ancient flower remedies to help release cellulary stored grief, worry & fear and reprogram our vitality.2020-07-0537 minWunder Life PodcastEpisode 92: Embrace Your EvolutionAli Duncan is a badass goddess, Master Teacher, Yogi, Intuitive & Healer. We get down and dirty as she shares how we can dig deep into self acceptance no matter what and joyfully journey into our evolution. Connect with Ali at IamAliDuncan.com2020-06-2829 minWunder Life PodcastEpisode 91: Rappin’ with My Daddy-OIn this special chat with my dad, Jay Simon, we talk health, share a little Jewish life and generally shoot the breeze on our little mini beach getaway. Kids in the background, we sneak away with pink champagne and connect. I am so lucky to have this daddy-o.2020-06-2146 minWunder Life PodcastEpisode 90: Can I Get an Amen? | Father Justin Belitz: Global Spiritual TeacherFather Justin Belitz is a dear friend of my mom’s so we invited him over for tea and GF cookies. FJ, my mama, Susan Boatright and I sat down in September to talk about the world going haywire and needing to go within. Little did we know what would transpire over the last few months. Check out this amazing spiritual duo and the guidance they provide for the new now. Father Justin’s classes and meditations can be found at https://hermitageindy.org2020-06-1536 minWunder Life PodcastEpisode 89: The Food Headtrip. A Guide to Eating Well in Chaos.The Wunder Health Summit food & nutrition experts are back to share how to control your intake during the huge shift and for some, continued isolation. Meet Maddie Kent, Erica Fowler & Stacey Heiny.2020-06-0836 minWunder Life PodcastEpisode 88: The Apocalypse of Who You Used to BeGo home to yourself friends. But how? Today on the podcast, light of the world, Debi Kennison shares how we can evolve and go within to save ourselves & the planet. Shine on! In this new now, we need all the tools we can get. Debi Kennison shares the 411 on what is happening on the soul level and the Universal call to come home to ourselves to save the world.2020-05-3122 minWunder Life PodcastEpisode 87: Blasting Love with Jennifer JarrettIn this recast of episode 47, Jennifer Jarrett shares how we can choose love in the most challenging of times. Due to our currently reality, we thought a little check in with self and global love was just what we needed. Jennifer can be found on Insta @JenniferJarrettYoga @TheChooseLoveProject. This episode is delivered by our friends at Financial Planning Fort Collins2020-05-0323 minWunder Life PodcastEpisode 85: One. Your Mother Earth, Yourself.In this episode, Mother Earth herself, Christina Trout, shares how we can use Korean Natural Farming to regenerate and heal our Earth. During this time of total planetary shift, we all could use some information on how we can we connected and help a mother out.2020-04-2225 minWunder Life PodcastEpisode 84: The Polluted Environment & Your Immune SystemMonica Corrado, practitioner, nutritionist, chef and author shares how the environment has exacerbated COVID-19 spread and how you can power up your immune system to prevent & treat illness2020-04-1126 minWunder Life PodcastEpisode 83: Light to Heal // The 411 on COVID-19In this episode, I chat with Melody Masters about what is going on from an energetic, spiritual & health perspective. She shares that light is an essential nutrient and that we are all called to be healed on a cellular level.2020-04-1028 minWunder Life PodcastEpisode 82: The Spirit of Ascension // The 411 on COVID-19Terese Shanley, intuition and channel, discusses what is really happening on the spiritual level and how we can evolve in the biggest soul shift of our time. For more on Terese visit unfoldingdivinity.com2020-04-0632 minWunder Life PodcastEpisode 81: Financial Planning in Uncertain Times// The 411 on COVID-19In this interview, financial planners, Jason Speciner & Dan Andrews, give us great tips for managing our prsonal finances during this uncertain time. We chat from global impact to the day to day personal journey. Tips & advice included! For more on Jason & Dan, check out financialplanningfortcollins.com2020-04-0532 minWunder Life PodcastEpisode 80: The Effect of COVID on the Have-l Less // The 411 on COVID-19Community activist, teacher & director of Spoutin' Up & Lemongrass Retreats, Anne Genson gets deep about how the lower income community may be experiencing the pandemic. Most of us have no idea the day to day challenges faced when it comes to food, rent, childcare and basic needs met. Our goal is to shine the light and awaken consciousness so that we can truly stand with one another, for one another and level the playing field, even just a little. We know the whole world is in this together, that we are forever changed in ways we can not even understand in t...2020-04-0228 minWunder Life PodcastThe 411 on COVID-19 // Dr. Nicole EhrhartIn this unprecedented time, we have scientist, true innovator & pioneer, Dr. Nicole Ehrhart as a brilliant resource to give us the 411 on COVID-19. This is a must listen to elevate your mind and spirit. Hope and know that the answer is coming!2020-03-2926 minWunder Life PodcastA New Paradigm in Aging // The 411 on COVID-19Dr. Nicole Ehrhart, Director for Colorado State University’s Center For Healthy Aging, scientist & pioneer shares her team’s game changing work on aging and the 411 on COVID-19 outbreak. Dr. Ehrhart conveys hope and good news. Scientists around the world are working together 24/7 to solve this global issue. Through discovery, collaboration and innovation, we will prevail!2020-03-2940 minWunder Life PodcastCollective Consciousness is Real. The 411 on COVID-19 // Spark Your Power + Ignite Your LightIn this interview, Drs. Jessica & Brandon Buttry share their thougths on the pandemic including collective consciousness around fear, how to combat worry and boost your immune to be well.
For more information on the Buttrys visit OneHealthChiro.com2020-03-2630 minWunder Life PodcastEpisode 76: The Live Vag Steam EpisodeThis might be the most fun episode every. I get a vaginal steam live with Dr. Meghan Gray, doctor of Chinese Medicine. I had no idea what was in store and wanted to share with you. There are a lot of questions, misconceptions and controversy over this ancient practice. I thought it was super interested and informative. For more information, visit with Dr. Gray at BalancedThistle.com2020-03-2324 minWunder Life PodcastLiving Fully Functional | The 411 on COVID-19In the first episode of our special series, Dr. Ellen Antoine shares her Fully Functional protocol to help us navigate our wellness journey in the midst of unprecedented times. We get tools to boost our immune systems, protect ourselves and combat COVID-19 exposure. For more information about Dr. Ellen visit vinehealthcare.com2020-03-1937 minWunder Life PodcastEpisode 75: One Deep BreathOne. Deep. Breath. Erin Pettis & I go deep about how we can find balance in the wake of life, no matter what that brings to us. She is a beautiful light being who has cultivated a peace within that is infectious and will help you change your world. Meditation is a moment to moment practice. Our goal is not to stop our minds and thoughts—-that is impossible. Meditation is about rising up in our power, taking back our lives, releasing reaction and coming to the most real form of peace ever, the one we create with ourselves and whatever we...2020-03-1636 minWunder Life PodcastEpisode 74: Get Rewired. Why Hydration is Essential to Life.Michelle Barry Ph.D, expert on hydration and water, shares her world changing technology with us. We chat about what hydration really is, how structured water can change our health and vitality. Ms. Barry and her company are mission and vision driven and will change the world with their discoveries. Listen & love.
Find out more about structured water at RewireWater.com.
Mentioned in the podcast: Gerald H. Pollack, The Fourth Phase of Water2020-03-0926 minWunder Life PodcastEpisode 73: Redefining Beauty. Giving the Finger to Cultural Norms.Susan Hay, beauty & empowerment rock star, chats with us about finding true love with the most important person in your life, YOU. She shares how we have to stop comparing, self hate and insta filtering ourselves in exchange for the real. We are thrilled to welcome her to the stage again at this year’s Wunder Health Summits. For more info about Susan, check out: DameandHeart.com or @dameandheart2020-03-0127 minWunder Life PodcastEpisode 72: Baby Boom // How We Rise & Help Parents Age WellWhen should we become parent to our parents? Yvonne Myers, aging & geriatric expert, shares how & when we help our parents make important decisions for the rest of their lives from financial to medical to living arrangements. She laments that age is truly about mind set and relationships and that supporting our parents where they are is the best medicine!2020-02-1736 minWunder Life PodcastEpisode 71: The Ultimate Gut Health Guide // From Conception to Now. Why Gut Healing is Essential.In this compelling interview with Monica Corrado, MA, CNC, CGP and author of The Complete Cooking Techniques of the GAPS Diet, she shares her brilliant perspective on gut healing from prior to conception to now! She breaks down leaky gut, why we all have it and how we can can truly heal our gut and restore our bodies to perfect balance. She shares how we can combat toxicity to thrive, what the GAPS Diet actually is and why it works to heal the gut.
For more on Monica check out SimplyBeingWell.com and her new book, The...2020-02-0939 minWunder Life PodcastEpisode 70: Red Lipstick & Stillettos. Why 70 is the new 30!In this interview with Nancy Ottino, the Ambassador of Fine Living learn about why she loves bringing women across generation together to be in community, not get too deep but to share different perspectives and just have fun. In the spirit of lightness and joy, we talk about age being only a number, why getting older doesn't have to be morbid, doctor's appointments and grandchildren and the POWER of letting go of relationships that no longer serve us, even when have been friends for 40 years. Nancy's spin on aging with vitality is so refreshing!
For more about...2020-02-0531 minWunder Life PodcastEpisode 69: Does Technology Affect My Health?Dr. Heidi Golding schools us about what the power of 5G really means for our bodies and environment and what we can do to protect our ourselves. It is amazing what technology is doing for all of us, however, it is way more important to know how to manage the high level of frequency we experience moment to moment. Mentioned in this episode: Dr. Roger Bilica, blue light blockers: https://lowbluelights.com, Carolyn McMacken, The Resonance Effect; Gerald H. Pollack, The Fourth Phase of Water2020-01-2647 minWunder Life PodcastEpisode 68: Life Force. The 101 on Preventing Life Altering Brain Diseases .In this episode, the dynamic duo, Drs. Jessica & Brandon Buttry share the state of brain health on the planet, why people are getting debilitating brain diseases and what we can do to help ourselves NOW. Listen, love & share (please).
onehealthchiro.com2020-01-1940 minWunder Life PodcastEpisode 67: Elissa Goodman & The Power of FoodWe are so excited to chat with Elissa Goodman today. She is a rockin' holistic nutritionist who has a very approachable way to be your healthiest with real food. Author of Cancer Hacks, she discovered how to heal her own body through a cancer event and has helped thousands since. We are thrilled to share Elissa with you at the 2020 Wunder Health Summit in Fort Collins, CO on April 18th.
For more information on Elissa check out ElissaGoodman.com2020-01-1247 minWunder Life PodcastEpisode 66: The Need to Know About InjectablesIn this very informative interview with Kristen Miller, RN and Injection Artist, we dig deep on what we should know about getting injectables before the needle goes in. Kristen uncovers the very important questions we should be asking before getting injected. No matter what side of the fence you sit on, it is good to be informed. Wunder Disclaimer: Wunder is providing information for the pubic to digest and develop their own opinion regarding injectables. We neither support or deny any of the claims made in this podcast.2020-01-051h 22Wunder Life PodcastEpisode 65: Growing Up Tech. Understanding Gen MillennialIn this episode with Ali Hicks- Wright and Rachel Wertz, we discuss and uncover the truth about Millennials. I have been curious about why this generation gets a bad wrap and talked about behind their backs. We chat about what is important to them and how growing up tech has changed the world.2019-12-2942 min
Wunder Life PodcastEpisode 64: Heal Your Past & Rock Right NOW!Get ready for 2020 and let go! In this recast, we share how to get ready to change your life, live your purpose and change the world. However, we have to let go of the past FIRST. In this episode, we sit down with Debi Kennison to talk about what it means to heal yourself from the inside out. Our conversation hits on the way that trauma and pain can be passed down from one generation to the next and how for many of us, healing is learning to let go of the trauma that we carry for those who came...2019-12-2431 minWunder Life PodcastEpisode 63: Part II of The Sh** My Mother Never Told Me: The ChangeIn this episode, we chat with two dear friends about the sh** my mother never told me—- The Change. We talk about what they wish they would have known when they were younger including all of the wonderful aspects of the aging body, relationships and the realizations that come with being an adult with aging parents. Step into the conversations that we all should be having so we realize that we are not alone on this journey and dear friends and family are key to aging with vitality!2019-12-1537 minWunder Life PodcastEpisode 62: Part 1 of The Sh** My Mother Never Told MeI am thrilled for you to meet my mom this week as we celebrate aging incredibly. In the spirit of being real about aging and what it takes to be vital, she enlightens all of us about all of the sh** my granny never told her.2019-12-0837 minWunder Life PodcastEpisode 61: Shooting the Breeze. Raw + Uncut with Valerie VanderpoolToday, I chat with dear friend, Valerie Vanderpool, Chef + Wellness Activist. We have way too much fun chatting about how food and mindset can transform your life. She gives us great tips for going into 2020 with power, beauty and information! Check Valerie out @thesweetlifesociety. Mentioned in this podcast: Kriss Carr's Crazy Sexy Diet , The Magic Pill (movie), Abraham Hicks, Nuun2019-12-0247 minWunder Life PodcastEP: 60 Kids, A.D.D., and MedsDr. Brandon Buttry shines the light on the epidemic of kids and A.D.D. We are stunned to learn that 1 in 5 kids are diagnosed with a mental disorder and we want to know why so we can change this staggering fact. Listen + love.2019-11-2436 minWunder Life PodcastEpisode 59: Stress Less with Dr. Elise RigneyIn this episode, we chat with Dr. Elise Rigney as we kick off our pre-holiday Stress Less Campaign. What are you doing to de-stress, get control of your life and learn to say yes to that which is essential? Dr. Elise gives us great tips for how to get out of flight or fight and into what really matters because our life depends on it. She talks about how prolonged stress affects us and what we can do about it. Enjoy!2019-11-1737 minWunder Life PodcastEpisode 58: Aging + Environmental Toxins with Dr. Anthony G. BeckDr. Beck chats with us about aging and environmental toxins, how we are wired for regeneration and the power of our thoughts on our bodies. As we continue to dive deeper into aging and vitality, Dr. Beck, director and founder of Balance Protocol Institute, gives us a lot to consider in our very modern society and the impact the environment has on us. He is passionate about giving patients root causes to chronic illness through functional medicine.
You may find about more @DrAnthonyGBeck2019-11-1025 minWunder Life PodcastEpisode 57: The Next GenerationIn episode 57, we chat with Pos Ryant, wellness and youth expert about what kids need from us in this amazing time and opportunity of change. Pos drops deep knowledge about how we need to get real and right with ourselves, listen to the kids and be open to listening and guiding them without expecting them to be adults. Listen + love.2019-11-0322 minWunder Life PodcastEpisode 56: Discipline of Self Love + True Happiness with Kela PriceIn episode 56 we chat with mental wellness + happiness expert, Kela Price about the practice and discipline that self love takes. She shares that only we can create our own happiness. Listen and find out more.2019-10-2829 minWunder Life PodcastEpisode 55: The Mommy Wine CultureThis week we sat down with old and dear friend, Lainey Scheetz, wellness expert about the mommy wine culture. The big question of the interview was when we started needing to be anesthize to deal with the aflliction of motherhood. Lainey and Andrea explore marketing messages that support us escaping from the stress and anxiety associated with life. We are excited for Lainey’s upcoming episodes about health, wellness + creating new, easy habits in your life. Lainey will be featured at the Wunder Health Age + Vitality Summit in Indianapolis September 19, 2020.2019-10-2026 minWunder Life PodcastEpisode 54: The Age + Skin FactorKelly Strnad joins us this week to chat about the beauty of aging and what we need to do have vital, beauty skin that performs as we age.
We chat about the struggles with organic certification, the importance of science based backing with products and why you need to have an understanding of who you are and what you need. In this conversation about skin and skin health, Kelly walks us through collagen, hormones, hydration and the affects of drinking alcohol on skin’s health. Listen, learn and love!
Learn more about Kelly’s work at he...2019-10-1437 minWunder Life PodcastEpisode 53: Hate The Sin, Not The Sinner. Parenting with Dr. Grace Alessi.Dr. Grace Alessi talks with us about all things to do with parenting- the joy and the pain of not knowing what we are doing. From how to deal with conflict, lying, having an open line of communication with your children. Dr. Alessi talks about the social media and life pressure on children and parents today to be perfect. Turns out that the key is to treat each kids as an individual and be clear on expectations and consequences.
PS: appropriate for this episode, you will hear children making noise in the back ground.
Mentioned in this episode
Five Love...2019-10-0936 min
Wunder Life PodcastWunder Life Podcast Rewind Episode 15: Building Resilience with Adria LakeWe are rewinding this week to learn about resilience and adaptability with Adria Lake. Adria Lake’s change in perspective came after her diagnosis with early on-set MS. She had worked in the wellness industry for 20 years and realized that for all of our efforts, we haven’t really prevented much and wellness has become an aspirational and unattainable concept. Adria's work is shifting consciousness for people and companies across the world, by teaching people to be connected to their bodies by not being in constant comfort.
Find out more about Adria’s Resilience-based Wellness Principles and Philosophy at AWLakewellness.com an...2019-10-0631 minWunder Life PodcastEpisode 51: The Power of Light- the remix.In this extended version of the September 19 release of The Power of Light, guest host, Christy Thiel chats up Melody Masters and uncovers the power of light at a vital nutrient.2019-10-0647 min
Wunder Life PodcastEpisode 52: Sex + Aging with Dr. Matthew Lee SmithDr. Matthew Lee Smith talks to Andrea about sexuality and aging. Just because we get older does not mean that we are no longer sexual beings. Dr. Smith talks about STIs, the partner gap that is experienced as adults age, and the importance of communication.
Matthew Lee Smith, PhD, MPH, CHES, FGSA, FAAHB
Co-Director: Texas A&M Center for Population Health and Aging
Associate Professor: Texas A&M School of Public Health2019-09-2232 min
Wunder Life PodcastWunder Life Podcast Rewind Episode 13: The Power of TransformationWe are rewinding this week to take a look at Andrea’s amazing conversation with Rachel Pastor, founder of Fitness Festival Events. Prepare to be moved by Rachel’s story and find out about what drives her to help others transform their lives and the world! Learn more about her work at https://fitnessfestivalevents.com/.2019-09-1532 min
Wunder Life PodcastEpisode 50: Living UninhibitedIn this episode, we are joined by the founders of Uninhibited Wellness, Susan Golicic and Stephen Glitzer. They talk about their growth as coaches and how they came to create their adventure coaching company, Uninhibited Wellness. Through this company, they create adventure experiences for people to challenge themselves to change their perspective on lives so they can live by their our rules and expectations.
Events + Books
Happy Healthy Holiday Expo - November 2nd Jeffco Fairgrounds, functional health and wellness and healthy gift giving with speakers.
Adventure: Your Passport to Inspired Living By Susan...2019-09-0831 min
Wunder Life PodcastEpisode 49: Men’s Health. Straight from the horses mouth.In this rewind episode, we chat with one of the 2020 Fort Collins Summit all stars, Dr. Ed Carriere. He will be speaking about men’s health with Dr. Grace Alessi at this year’s Summit. Listen in as guest host Derek Metz gets into all things functional health, debunking myths and planning to age with vitality in mind.2019-09-0127 min
Wunder Life PodcastEpisode 48: My Celiac Solution with Allana McKinnonAllana McKinnon joins us on the podcast this week to discuss Celiac disease and how her work in functional diagnostic nutrition helped her to address her symptoms and get this tricky autoimmune disease under control. In this episode, we discuss celiac disease and why a gluten free diet doesn’t solve the autoimmune issues that this disease has created. We also dive into the gut microbiome, genetic testing for autoimmunity, the way that autoimmune diseases accumulate over a lifetime and how to reverse the autoimmune trajectory. Learn more about Allana’s work at her website, http://www.myceliacsolution.com/.
2019-08-2540 min
Wunder Life PodcastEpisode 47: The Choose Love Project with Jennifer JarretJennifer Jarret, the creator of The Choose Love Project, chats with Andrea about the power of love and how we can act with alignment to who we are. Learn about the importance of simplification and having boundaries that come from a place of knowing your worthiness. This episode will inspire you and carry you to a bright and positive place.
If you’re in the Indianapolis area, join Jennifer on September 14th at The Vogue for The Choose Love event.2019-08-1823 min
Wunder Life PodcastEpisode 46: Biohacking 101 with Derek MetzOur guest host Derek Metz spills all about his introduction to biohacking. He defines biohacking, gives us some insight into what qualifies as biohacking and how it is done. Derek has biohacked his mental cognition, his diet, and his physical performance all in search of ways to feel and be his very best.
Famous biohackers mention in this episode:
Tim Ferriss, Dave Asprey, Ben Greenfield2019-08-1124 min
Wunder Life PodcastEpisode 45: Be present + grounded with Melody MastersThis episode with Melody Masters is all about understanding our purpose on the planet. Melody and Andrea talk about our frequency and vibration and how that contributes to the world that we live in. Melody underscores why it is so key to learn to be grounded and present in life and to show up as ourselves. This episode is one great ride, enjoy this deep dive into understanding who you are with Melody Masters.
Learn more about Melody’s work with light therapy at http://halcyonhealth.net/.
Mentioned in this episode:
The Book of...2019-08-0434 min
Wunder Life PodcastEpisode 44: What's Your Frequency?Health is a journey. Take a dive into that journey with Christy Thiel, one of our new guest hosts for The Wunder Life Podcast, a CBD educator, a stress reduction expert, a nutritionist and a wonderful friend of Wunder. Andrea and Christy cover topics around health, stress, the endocannabinoid system, and the difference between CBD and THC.
Mentioned in this episode:
Book: Millionaire Success Habits by Dean Graziosi2019-07-2818 min
Wunder Life PodcastEpisode 43: The New Man. New guest host, Derek Metz drops a sneak peak on the secrets to men living their best lives.We are excited to introduce Derek Metz, one of our new guest hosts for the upcoming second season of The Wunder Life Podcast. Derek gets real about what men think, really want and how they can perform, destress and live their best lives. 2019-07-2214 min
Wunder Life PodcastEpisode 42: Reprogramming your life with Anna Marie FrankAnna Marie Frank, author and brain health specialist, chats with us about developing healthy habits that helped her reprogram her thoughts to change her life. Anna Marie began making significant changes in her life and then began to inspire others to change their mental and physical health through lifestyle change and holistic health and wellbeing.
Get Anna Marie’s book, Stop Bullying Yourself, and learn more about her work at Happy Whole You. 2019-07-1423 min
Wunder Life PodcastEpisode 41: When Did Food Access Become A Privilege?Mallory Garneau, the executive director of FoCo Cafe, joins Andrea and Bryn for a conversation about food waste, access to food, and how a pay what you can model is making a huge difference at one non-profit restaurant in Northern Colorado. To learn more about FoCo Cafe, visit their website. If you’re in the Northern Colorado area and want to support FoCo Cafe, check out their August 18th Bikes, Brews, and Blockbusters event.2019-07-0718 min
Wunder Life PodcastEpisode 40: Discipline, self care, and processing with Becky LauridsenBecky Lauridsen is the founder of IOME, which provides counseling and guilt free self care services. She and Andrea discuss the uncomfortable kinds of self care and being real with yourself so you can become who you are. For more information on the services IOME offers and to take their free assessment, Visit this link. 2019-06-3027 min
Wunder Life PodcastEpisode 39: Becoming Who You Are with Trinity WilbournGo deep into the journey of self discovery with Trinity Wilbourn, the founder and creative director of Arkitekt. 2019-06-2344 min
Wunder Life PodcastEpisode 37: Paradigm of Practice with Victoria LaFontVictoria LaFont is the found of Paradigm of Practice and an instructor with the Nutritional Therapy Association. Victoria's work is all about transforming the way that healthcare works. She wants a collaborative community of practitioners to work together to make healthcare practical. In this episode, she gives some tips for maintaining your health and also reminds us to tap into the things we love and that make us happy.2019-06-0924 min
Wunder Life PodcastEpisode 36: Tidy + FlourishMelissa Jean, is trained in the Konmari method of tidying. We chat about the benefits of tidying and the major impact that tidying has had on Melissa’s relationships with the items that she has and what she purchases. Melissa is the founder of Tidy + Flourish, where she helps people as they embark on their tidying journey. Join us for a discussion focused on joy, gratitude and positive life changes.
Learn more about Melissa's work at https://www.tidyandflourish.com/.2019-06-0231 min
Wunder Life PodcastEpisode 35: NoTox. Can we really age without chemical enhancements?Terry Fox, a cosmetic acupuncturist talks with Andrea about the Chinese Medicine approach to beauty and aging. Overtime, our faces express our emotional energy and this is considered "earning your face," but the fact is not everyone loves the lines that come with age. Terry and Andrea discuss fillers and natural alternatives like cosmetic acupuncture and how Chinese Medicine approaches beauty from a holistic health perspective. Terry gets real and addresses men and vulnerability because everyone cares about how they look and health creates beauty.2019-05-2637 min
Wunder Life PodcastEpisode 34: Eating Disorders, Fertility Issues + Educating Yourself to Live a Health Life (part 2 of 2)Ann Kaemingk joins us on the podcast to talk how she became an environmental health consultant who is passionate about educating people about the products they use on themselves and in their homes. Her story of disordered eating and infertility is truly inspirational. Enjoy part two of this two part conversation!2019-05-2128 min
Wunder Life PodcastEpisode 32: Understanding Hashimotos + Thyroid Conditions with Megan AndersonAndrea talks with Megan Anderson a nurse practitioner that works with a functional medicine doctor. They take a deep dive into the thyroid to understand where these issues come from. They discuss Hashimotos and how most thyroid testing doesn't cover the actual indicators for decline. You'll learn a few tips on how to take the pressure off your thyroid to allow it to heal.
Learn more about the clinic that Megan works at, visit balancedwellbeinghealthcare.com. The water filter that is mentioned in this episode is the Aquagear filter. Learn more here. 2019-05-1226 min
Wunder Life PodcastEpisode 31: Love Yourself + Your Life with Adam PoehlmannAdam Poehlmann joins Andrea to talk about how to truly love your body. Adam is a fitness coach and is passionate about helping people optimize their health, fitness and lifestyle. Learn more about Adam's work at Poehlmannfitness.com or check out his podcast, The PoeCast, on Spotify. 2019-05-0530 min
Wunder Life PodcastEpisode 30: Balancing Your Qi with Dr. Meghan GrayDr. Meghan is a doctor of Acupuncture and Chinese Medicine and is completing a Masters Degree in Functional Nutrition. She works as a general practitioner, addressing a wide range of health concerns for people of all ages and she does cosmetic acupuncture to address the age old desire to look good and feel good (naturally)! She spent her doctoral research working with combat veterans dealing with PTSD. And in this episode, Dr. Meghan helps us to understand PTSD from a western medicine perspective and through the lens of Chinese Medicine.
We recorded this episode in January 2019, since t...2019-04-2825 min
Wunder Life PodcastEpisode 28: Everyone Deserves Access to HealthJoanna Yaromy and Andrea discuss access to health and the changing landscape of health care in this country. Yaromy is a gamechanger working to make integrative healthcare more accessible and accepted through her work as the program director of the Integrative Health Program at Front Range Community College. Her work is challenging the status quo and she is making major positive changes in the world of health care!2019-04-1423 min
Wunder Life PodcastEpisode 27: Addressing Food Insecurity with Sproutin' upAnne Genson, the founder of Sproutin' Up joins Andrea to talk about food insecurity, the foundation of Sproutin' Up, and how Sproutin' Up has grown over the last 10 years. Currently, Sproutin' Up makes a major impact on the lives of youths in Larimer County who are facing food insecurity, teaches youths of all ages about growing food, and provides job training opportunities. If you want to get involved, on April 12, join Sproutin' Up for the Dirty Boot Spring party and fundraiser at The Botanique in Fort Collins, CO and learn more at Sproutinup.com.2019-04-0930 min
Wunder Life PodcastEpisode 25: Dr. Ed Carriere + Integrative MedicineDr. Ed Carriere was a traditional allopathic doctor working in intensive care before he got diagnosed with an autoimmune disease and cancer. At that point in his career he did a 2 year integrative medical fellowship and shifted his whole mindset about medicine. He has become a wealth of knowledge for integrative cancer care and he is changing the world of health care with his approach to treatment.
We are lucky that Dr. Carriere will be joining us at The Wunder Health Summit on April 6th to talk about inflammation, the microbiome, and how it all relates to disease.2019-04-0310 min
Wunder Life PodcastEpisode 24: CBD is the New KaleChristy Thiel joins us for the podcast to talk about the what CBD Oil is and what benefits it can bring to the body. As a nutritionist, Christy was looking for something to help people regulate inflammation. When she learned about CBD it was a game changer! Now Christy works with Functional Remedies to help educate practitioners about the uses and benefits of CBD.
Christy is joining us as the MC for our Wunder Health Summit on April 6th. She is a brilliant woman and will help to inspire us for this transformative mindshare!2019-03-3120 min
Wunder Life PodcastEpisode 23: Jacki Carr on Boundaries, Accountability + PurposeJacki Carr is a speaker, leadership consultant, and co-founder of Rock Your Bliss, a yoga inspired coaching movement. Jacki and Andrea get deep as they talk about transformation, listening to your gut, and how our limiting beliefs can be overcome. This episode will light you up and get you inspired to tap into your potential.
Jacki will be joining us as a speaker at The Wunder Health Summit on April 6th, where she will get everyone inspired to listen to their gut. Learn more about Jacki’s work at Jackicarr.com2019-03-2728 min
Wunder Life PodcastEpisode 22: Dr. Philip Blair + The Endocannabinoid SystemDr. Blair talks about the Endocannbinoid System and how it influences nearly every system of our body. Dr. Blair works with Elixinol to provide education and high quality CBD products to patients and practitioners. He also explains how CBD molecules work to up-regulate our system. In this conversation he clarifies the science behind CBD and shares some inspiring information on how CBD is making a huge impact in the treatment of disease and how it supports balanced moods and better sleep.2019-03-2422 min
Wunder Life PodcastEpisode 21: Balance Gut Health = Balanced Mental HealthJanelle Devlin joins us to talk about the amazing work that Amare Global is doing to change the way that mental health is addressed. Janelle was a nurse and then transitioned into a more holistic approach. This podcast is all about the connection between our gut health and our mental wellbeing and how that can be addressed through the use of prebiotics and probiotics, and why it is more involved than just taking any strain of probiotics. Learn more about Amare Global products and Janelle's work, at MyGutBrainAxis.com2019-03-2238 min
Wunder Life PodcastEpisode 20: The Natural PathCarl and Kimberley Malone, of The Natural Path, join us to talk about their work together as a naturopath and Functional Diagnostic Nutrition practitioner. They focus on muscle response testing and using a heart sound recorder to get a fuller picture of their patients’ health. We are all energetic beings and Carl and Kimberley are all about using energy to heal both emotional and physical ailments in order to move people towards a space where they are maintaining health.
These are the links to the books and movie that were mentioned in this podcast:
Molecules of Emotion by Candace Pert
Bi...2019-03-1737 min
Wunder Life PodcastEpisode 19: Your Health Starts in Your MouthDid you know that your oral health can impact your overall wellbeing? Diseases that start in your mouth have been linked to damaging effects in your body. This week, Dr. Sharla Aronson, a biological dentist, explains why our health starts in our mouth.
Listen up if you have kiddos, because she gives some great tips for helping them start life with good oral hygiene, and she gives us adults some guidelines for balanced whole-body health. This interview covers heavy metal toxicity, fluoride, bacteria, and brings the discussion of health to the next level. To learn more about Dr. Aronson's practice c...2019-03-1328 min
Wunder Life PodcastEpisode 18: Dr. Scott Shannon + Innovation in PsychiatrySunday, March 10: Dr. Scott Shannon, inspiring game changer in the field of psychiatry, joins us on the podcast this week. We talk about the use of MDMA and Ketamine to treat trauma and depression. In Dr. Shannon's experience, the tools currently being used in psychiatry are not effective.Depression is about to become the top disabling illness in the world, despite being a heavily medicated nation, the US is seeing an increase in depression and suicide. As a nation, our nutrition has deteriorated, we get less sleep, use electronics more, we spend less time in supportive community environments----we are disconnected. Dr...2019-03-1029 min
Wunder Life PodcastEpisode 17: Sonder Grace + the benefits of CBDCurious about what CBD is? Kathleen and Elaine the co-founders of Sonder Grace, a CBD company, chat with Andrea about CBD, how it helps inflammation, influences neurotransmitters, and the positive impact that it can have on your overall health. These women have created a great product and we are thrilled to have them join us as partners at the Wunder Life Wellness + Beauty Expo!
Learn more about their product and find out about becoming an affiliate on their website, SonderGrace.com.2019-03-0628 min
Wunder Life PodcastEpisode 16: In the Defense of Rice and Beans with Dr. Elizabeth RyanDr. Elizabeth Ryan is a leading microbiome researcher from Colorado State University. Her research focuses on how the diet influences the microbiome, some work includes studying rice and legumes and the impact they have on the microbiomes of colorectal cancer patients. Our conversation covers so much information from the importance of fiber intake, to the discussion of grain free diets, and the places that microbiome research is going that could radically alter our understanding of health. Listen to this episode and get a great understanding of what is going on inside of our guts and how our microbiomes can help...2019-03-0333 min
Wunder Life PodcastEpisode 15: Building Resilience with Adria LakeOur bodies are resilient and adaptable. The more we challenge ourselves, the more resilience we can build. Adria Lake’s change in perspective came after her diagnosis with early on-set MS. She had worked in the wellness industry for 20 years and realized that for all of our efforts, we haven’t really prevented much and wellness has become an aspirational and unattainable concept. Adria's work is shifting consciousness for people and companies across the world, by teaching people to be connected to their bodies by not being in constant comfort. Resilience is intuitive and challenging, and those challenges open us up t...2019-02-2731 min
Wunder Life PodcastEpisode 14: Eating for Autoimmune Disease + Thyroid Conditions with Janine Martin HorstJanine Martin Horst is a nutritional therapist and lead instructor for the Nutritional Therapy Association. In this conversation, she and Andrea dive deep into the world of eating right for autoimmune diseases and thyroid conditions. Janine dissects the GAPS and AIP diets and enlightens us about what is happening in the gut when someone is healthy and when there is an immune reaction.
This conversation will teach you about how our bodies are resilient and designed to heal if you treat your gut right. Learn more about Janine’s work at taprootwellness.com and check out the Nutritional Therapy Association. NTA...2019-02-2426 min
Wunder Life PodcastEpisode 13: The Power of TransformationToday, Andrea sits down with the founder of Fitness Festival Events, fitness guru and inspiring coach, Rachel Pastor. You will be moved by her story. Find out all about what drives her to help others transform their lives and the world!2019-02-1732 min
Wunder Life PodcastEpisode 12: Sex Your Temple with Stephen HarmsStephen Harms, acupuncturist and author, joins Andrea for a conversation about SEX! His new book Sex Your Temple is a modern exploration of “left-handed meditations.” These are the once secret and sacred meditation techniques that are meant to move sexual energy throughout the body. This conversation explores the movement of energy to catalyze change, whether it be to hormone cycles or to rejuvenate immunity. Andrea and Stephen discuss the qualities of Yin and Yang energy, the social implications of a sexually repressed society, and the abundance of people who feeling starved for sex, love and attention. It gets deep folks! Join...2019-02-1435 min
Wunder Life PodcastEpisode 11: Suzanne Carver + The Empowered PelvisSuzanne Carver is a yoga instructor and massage therapist who has studied extensively and now teaches women about the importance of their pelvic floors. After traveling around the world and studying with physical therapists, doctors, dulas, and healers, Suzanne now helps women dealing with incontinence, or pain, helping women who are preparing for childbirth, and beyond. Through her Empowered Pelvis series, Suzanne teaches women about their bodies, how to strengthen the pelvic floor area, and how to get comfortable with themselves.
To learn more about Suzanne’s work and find out how to sign up for her upcoming workshops, go to...2019-02-1038 min
Wunder Life PodcastEpisode 10: Leslie Nance + Cultivating a Healthy MindsetLeslie Nance, radio personality, cancer survivor and cancer nutrition coach, tells us all about her experience fighting cancer and how that transformed her life. She zumba-ed through radiation and then became a plant-based chef, food blogger and a certified holistic nutritionist and cancer coach. When working with new clients, Leslie works on mindset, reducing fear, stress and anxiety around the disease. She works one-on-one, helping clients to create a map to build a healthy lifestyle and change their perspective on cancer. Leslie is an inspiring soul. See her work at go2kitchens.com and check out Fork it Over Radio.2019-02-0338 min
Wunder Life PodcastEpisode 9: Nicole Eckman + Finding Your Healthy DietNicole Eckman joins us to talk about the intricate world of functional nutrition. Through her work at Enlightenment Nutrition, Nicole helps to guide people to the right dietary lifestyle choice for them! She often encourages new patients to keep a log of their food, or take note when they feel symptoms. The key for starting on the journey to finding your healthy diet is to listen to your body and let it provide signals.
In our conversation, we get into neurotransmitters and the all important brain gut connection, we talk about finding a balance in your diet between carbohydrates, protein...2019-01-2739 min
Wunder Life PodcastEpisode 8: 100 Miles to Recovery with Jon Van DykeWe sit down with Jon Van Dyke, an ultramarathon runner, and his wife Brianna, to talk about what makes a person want to run 100 miles, what that is like for a family, and how running has helped him with recovery from addiction. Jon got sober three years ago. He knew all aspects of his life needed to change and that it was time to make some new habits. He joined a local running group and realized that there were a lot of kindred spirits in the community. Besides finding a group of people to help him as he made his...2019-01-2036 min
Wunder Life PodcastEpisode 7: Katie Ortman Doble on Fighting Cancer + Writing a MemoirWe sit down with author and cancer fighter Katie Doble. She tells us all about her upcoming memoir, Love, Your Future Happy Self. Katie tells us about her journey to health during cancer treatments and beyond. Katie gets real with us about how cancer is a bitch and what she has done to deal with the challenges that cancer forced her to confront. We talk about self care, guilt, diet and boundaries. She tells us all about how she has grown to love cooking and develop good eating habits for the first time in her life. Prepare to be inspired...2019-01-1347 min
Wunder Life PodcastEpisode 6: Sierra Goldstein talks about being a young beauty mogul + queen of intention & ritual.On today's show, we chatted with Sierra Goldstein, creator of H2a Botanicals organic beauty line + true queen of intention and ritual. Sierra digs deep about the importance of self love and care and how she developed a product line with high vibration and the intention to be a vehicle to pass on ancient rituals. Find out more at H2aBotanicals.com.
Sierra Goldstein is a highly motivated and successful young entrepreneur. Her lifelong journey of project based learning, international travel, and strategic relationship building has given her the tools needed to be a top expert in her field. After st...2019-01-0620 min
Wunder Life PodcastEpisode 4: Terese Shanley on Intuition + HealingTerese Shanley is an intuitive healer working to channel the light! After 30 years as a hospice nurse, Terese felt the call to move to a different realm of healing. She is yoga and meditation practitioner and teacher and has trained extensively in many different areas of healing. She is transforming the world by introducing people to their souls, to who they are, to showing them their intuitive gifts.
In this episode, we talk about the difference between the ego and the soul and what purpose the ego serves in guiding us to understanding who we are and evolving our souls...2018-12-2325 min
Wunder Life PodcastEpisode 3: Dr. Mary Rondeau on Kids, Gut Health & BehaviorIn this conversation with Dr. Mary Rondeau, co-founder of The Wholeness Center, an integrative mental health center in Fort Collins, we talk about kids, food, and how food affects their behavior during times of developmental change. For everyone, regardless of age, diet is critical in treatment of any condition. Gut health provides the environment for bacteria that affect mental functioning and development.
In our conversation, Dr. Rondeau sheds light on how the microbiome develops in kids’ guts, when picky eating develops and how to handle it. There is an important connection to food that everyone should be supporting in kids, fr...2018-12-1642 min
Wunder Life PodcastEpisode 1: Dr. Shawn Talbott from Amare GlobalDr. Shawn Talbott Chief Science Officer & Founding Executive of Amare Global
Over the past 3-5 years, more science has come out around mental wellness. Science is showing us that mental health is not just our brain functioning. It includes our guts. Amare Global seeks to optimize mental wellness by addressing more than just the chemical imbalances in the brain. They are working to measure what is off and what leads to imbalances and then address the brain and gut issues at the same time.
Dr. Shawn Talbott started his career in exercise science, nutrition and human performance. He was drawn i...2018-12-0227 min