Shows
Timeless Teachings with Yana Fry#118 What Billionaires Secretly Crave (and money can’t buy)What does real spiritual growth actually look like in everyday life?When I first met Aarti Sharma years ago, I knew she was special — but seeing her today, it feels like she's glowing from the inside out. In this episode, we talk about her journey from being a devoted stay-at-home mom to diving deep into ancient wisdom and finding her true voice as a teacher. Aarti shares how the teachings of the Bhagavad Gita shaped her life, why patience matters more than quick wins, and what it really means to live from the soul.It’s an...2025-04-3044 min
YanaTV - Meet ASIA’s Influencers#005 He Bridges the Gap Between Expats and Locals in Asia | Max ChernovMeet Max Chernov. He helps bridge the gap between expats and locals across Asia with his highly popular Youtube channel. In this episode we ask him about his experiences in Singapore and how it influenced his Youtube career.IN THIS EPISODE(00:40) Why Max came to Singapore(01:22) What he was doing earlier(02:36) How Max got started on Youtube and his tips for success(09:05) Favourite thing about Singapore(10:02) Why people want to come to Singapore(11:45) Least favourite thing about Singapore(17:29) How Max’ fa...2025-04-2922 min
Timeless Teachings with Yana Fry#117 Why Do Top CEOs Meditate? Here’s the Secret Power!Is happiness really a choice—or just a fleeting feeling we keep chasing?In this episode, I sit down with Shailesh, a senior banking professional by day and a passionate Art of Living teacher on weekends. From high-stakes professional interactions to quiet meditation halls, he shares his journey of balancing a demanding corporate career with a deep commitment to mindfulness and self-growth.We explore why happiness often feels out of reach, how a simple shift in perspective can change everything, and why giving back might be the most powerful path to fulfillment.Tune in...2025-04-1633 min
Timeless Teachings with Yana Fry#116 Don’t Crack Under Pressure (from racing cars to managing people) w/ Marta PardoEver felt like you’re driving full-speed through life with no brakes?That’s exactly how I felt talking to Marta—from racing cars to racing through 30 years of senior leadership, she’s done it all. In this episode, we talk about how she’s learned to balance intensity with inner calm. Marta shares her personal journey of growing up fast (managing 80 people at 16!), leading with fire, and learning how to slow down just enough to breathe.And yes, she really does wear red and drive like a Ferrari!IN THIS EPISODE(00:00) How to sta...2025-04-0232 min
YanaTV - Meet ASIA’s Influencers#002 “Where Is Home?” – Yana Fry on Migration, Identity, and BelongingWhat does it feel like to be an immigrant? To leave your home in a pursuit of a better life? To live across three continents? How do you deal with fears, homesickness, cultural shocks, losing your identity…where do you find your own home?In a special role-reversal episode of Yana TV, Dr. Damini Chawla takes the reins to interview Yana Fry, who shares her compelling journey from St. Petersburg to Singapore, navigating the challenges of migration and finding home in unexpected places. Yana opens up for the first time about her immigration journey wi...2025-03-0718 min
Timeless Teachings with Yana Fry#115 Redefining “Working Dad”: The Unconventional Journey of a Working Father w/ Alex ShafranWe hear a lot about what it means to be a “working mom”… and what about a “working dad”? His perspective? His struggles? His wins? His attempt to create work/life balance, while raising kids and providing for them at the same time? This episode I sit down with Alex Shafran to hear his perspective on how he has been raising 2 children with his wife Lana - and bring “an equal, hand-on, engaged parent… and a professional executive at work!” Now with two grown sons and a thriving career, Alex brings a refreshing perspective on parenting beyond traditional roles...2025-02-1822 min
Timeless Teachings with Yana Fry#114 Coming Home To Yourself Through The Eyes Of A FilmmakerHow did a high-flying aviation manager turn into a famous blockbuster movie producer? What life lessons did he learn along this journey?Dive into this episode with Jomon Thomas, the creative force behind 'Monkey Man’ (and also other well known movies 🎥 like ‘The Man Who Knew Infinity’, ‘Hotel Mumbai’ and more!), as he recounts his remarkable transition from the aviation industry to the dazzling world of cinema. Hear firsthand how a deep-rooted passion for films and a daring career switch propelled him from airport runways to red carpet premieres. This episode is a must-listen for anyone dreaming of a second ac...2025-01-3130 min
Timeless Teachings with Yana Fry#113 Simplify Your Life in 2025 - Stop Chasing and Start Living w/ Yana FryEver felt overwhelmed by the endless push to improve? This new year, let's switch gears! What if instead of setting ambitious goals, you celebrated what already makes you uniquely brilliant? Dive into today's episode where I'll share insights from the intriguing Japanese concept of Ikigai, guiding us to find fulfillment in our existing talents and joys. Let’s embark on a journey of self-appreciation and discover how embracing our inherent gifts can lead to a more satisfying life. Ready to leave the pressure behind and enjoy being you? Join me and let’s find out together!YAN...2025-01-0711 min
Timeless Teachings with Yana Fry#112 Lessons from 2024 - Finding Balance in Personal and Public Life w/ Yana FryFeeling the pressure of being always on display as a content creator? As we near the end of 2024, I'm taking a moment to share my journey and insights from the past year, focusing on the crucial lessons of teamwork, delegation, and the value of privacy. Discover how letting go and trusting others can not only improve your work but also reclaim your personal space and energy. Join me as we discuss the delicate balance between sharing online and preserving our private lives, and why sometimes, less is truly more. Dive into a reflective episode that might just c...2024-12-3011 min
Timeless Teachings with Yana Fry#111 The Art of Conscious Leadership w/ Sascha MenesiWhat’s the secret sauce to being a great leader in today’s world?On this episode of Timeless Teachings, I sit down with Sascha Menesi, a global leader whose journey spans continents and industries. From his roots in Croatia to a thriving career in the U.S., Sascha’s path is a masterclass in adapting, leading, and thriving across cultures.We dive into the nuances of leadership—what makes it conscious, empathetic, and transformative. Whether you're leading a team, a business, or just aiming to lead yourself better, Sascha’s insights will inspire you to step up...2024-12-1030 min
Timeless Teachings with Yana Fry#110 How to have an empowered birth experience w/ Ho Kin IngWhat’s the secret to an empowered birth experience?In this episode, I sit down with Ho Kin Ing, a mom of three from Singapore with three incredible and unique birth stories. We met through the Mindful Mama’s Walks, and today she opens up about her journey, the lessons she’s learned, and the wisdom she shares with other moms through her work at Kindle Space.From navigating anxiety as a first-time mom to embracing primal instincts during a home birth, her story is a powerful reminder of the strength and intuition we all have w...2024-11-2930 min
Timeless Teachings with Yana Fry#109 Silence, Solitude and Self-Leadership - lessons from Africa w/ Dr Boy Van DroffelaarWhat do you do when after having a successful corporate career for many decades you turn 60 and retire? You go to Africa, of course. And you start bringing other executives with you to help them to reconnect with nature and become better leaders. Well, at least that’s what Dr. Boy Van Droffelaar did. My guest today is a former corporate executive turned wilderness and leadership guide who, at 60, began leading leadership retreats in the African wilderness. He has done it for 10 years and led his last group when he was 70. With over 2,500 participants joining his transformative jou...2024-11-1536 min
Timeless Teachings with Yana Fry#108 Woman’s Life - period, pregnancy, birth, postpartum, menopause w/ DivyaWomen go through so many life changing situations - period, pregnancy, birth, postpartum, menopause….In this episode, I sit down with Divya, a feminine wellness coach from Singapore who’s on a mission to help women find harmony with their menstrual cycles and hormonal health. She opens up about her personal journey with hormonal struggles, from teenage years to motherhood, and how it shaped her path toward wellness. Together, we dive into the importance of slowing down, reconnecting with our natural rhythms, and embracing kindness to ourselves. This conversation is packed with practical tips every woman can appl...2024-10-2943 min
Timeless Teachings with Yana Fry#107 Why Leaders Must Take Care Of Themselves FirstIs it possible for leaders to balance their responsibilities without burning out? In this episode, I share a personal story that taught me the importance of self-care in leadership. Yesterday, I lost my temper with one of the people in my team - not because that person did something wrong, but because I was very exhausted. This moment made me reflect on how crucial it is for leaders—whether at home or work—to manage their emotions and take care of their well-being. Join me as I explore the simple actions we can take to recharge, lead by example, and...2024-10-1611 min
Timeless Teachings with Yana Fry#106 The Feminine Approach to Leadership w/ Taya StapelfeldtAre you a power woman, who wants to go to the next level in any area of your life? This episode is for you. My guest is Taya Stapelfeldt, a Somatic Leadership Coach who’s spent years guiding women toward unlocking their true potential. From raising families to leading businesses, Taya helps women redefine leadership and embrace their feminine energy in profound ways. Join us as we explore what it means to truly lead from a place of embodiment!IN THIS EPISODE[00:00] - Singapore to Ibiza: A Connection That Transforms Lives[01:00] - T...2024-10-0139 min
Timeless Teachings with Yana Fry#105 How To Find Positivity in the Face of AdversityWhat would you do if extreme hair loss transformed your entire life and career? In today’s episode, I’m joined by Xi Ren Yan, who shares her journey of overcoming the challenges of alopecia areata, a condition that led to her losing all her hair, eyebrows, and eyelashes. After 20 years in corporate HR, Xi Ren’s experience inspired her to leave that path and focus on mental health and resilience. She now runs her own company, Xel Consulting, where she coaches and trains others on how to manage stress and thrive through her C.A.R.E. fram...2024-09-1723 min
Timeless Teachings with Yana Fry#104 How do you build a conscious career and raise a family? w/ Jiezhen WuHow do you balance the joys of motherhood with the demands of a fulfilling career? Join me as I sit down with Jiezhen Wu, a fellow conscious leadership coach and mother of two, who has mastered the art of leading a conscious life while nurturing her growing family. In this episode, Jiezhen shares her journey from maternity leave to the boardroom, offering insights on how she helps conscious leaders thrive in their professional and personal lives. Discover how she navigates the evolving roles of being a mother and a professional, and learn practical tips for finding your o...2024-08-2739 min
Timeless Teachings with Yana Fry#103 My Story - Mystery and Magic of Coming into MotherhoodWhat does it truly mean to embrace motherhood after years of soul-searching and personal growth?In this episode, I, Yana Fry, share my journey into motherhood. Growing up with a single, overworked mother, I faced numerous challenges and uncertainties about having children. After years of healing, introspection, and spiritual exploration, I finally felt ready to welcome a child into my life. This episode is a testament to the power of inner work and the importance of support, showing how you can transformed your fears into blissful experiences of pregnancy and motherhood. Tune in now to d...2024-07-2333 min
Timeless Teachings with Yana Fry10-minute mindfulness technique for happiness and successHow can you tap into your inner self for peace and clarity in just 10 minutes?In this episode, we explore a simple yet profound practice of deep breathing and internal focus. Join us as we journey through connecting with our body, emotions, thoughts, and soul, discovering newfound sensations and insights along the way. Learn how just 10 minutes a day can lead to transformative changes in your well-being and decision-making. Tune in for a guided session that promises to unlock your inner potential and pave the way for a happier, more fulfilled life!YANA FRY2024-05-2813 min
Timeless Teachings with Yana Fry#101 Leadership in uncertain times - science, wellness and business transformationHow to transform leadership through wellness and science-backed insights?In this episode, my guest is Roshan Thiran, founder of Leaderonomics. Roshan delves into the deep connections between leadership, well-being, and personal development, sharing insights from his own transformative experiences. From overcoming personal health challenges to redefining leadership amidst rapid technological and social changes, Roshan offers a wealth of knowledge on thriving in today's complex world.He discusses how personal crises, such as his wife's battle with cancer, reshaped his perspective on health and well-being, leading him to embrace a science-backed approach to lifestyle changes. Roshan...2024-05-1442 min
Timeless Teachings with Yana Fry#100th episode special - people, patience and possibilitiesCan you believe we've reached our 100th episode of Timeless Teachings? It's a milestone that marks over three years of learning, sharing, and connecting deeply with both our guests and listeners. In this special episode, I reflect on the profound lessons of patience, human connections, and the unexpected opportunities that have shaped this journey. Join me as we celebrate this special occasion, look back at the paths we've traveled, and anticipate the exciting future of our podcast community. Here's to many more episodes of exploring life's timeless teachings together!YANA FRYYana is the founder...2024-04-3010 min
Timeless Teachings with Yana Fry#99 MIRACLES OF MOTHERHOOD - for expecting, new moms and child free women w/ Amber SawyerThe journey of matrescence - what does it mean? I sat down with Amber Sawyer, an expert in women's health, to explore the profound journey of matrescence. Amber offers insights into the parallels between adolescence and becoming a mother, highlighting the mental, physical, and emotional rites of passage that define this transformative experience. We delve into the challenges and triumphs of pregnancy, the role of intuition, the importance of reconnecting with natural cycles, and the stages every woman is going through in her life. We also talk about motherhood beyond having biological children or even ha...2024-04-0244 min
Timeless Teachings with Yana Fry#98 TEDx speaker and stage 3 cancer survivor gives his advice on resilience and wellness for busy people w/ Savio P. ClementeWhat does it take to survive massive adversity? In this episode my guest is Savio Clemente, a TEDx speaker, bestselling author, media journalist, and wellness coach for cancer survivors. Battling stage three non-Hodgkin's lymphoma led Savio on a journey to confront and understand the "inner stranger" within himself. During this journey he interviewed 200 other cancer survivors, wrote a book about it and became a spokesman. We talked about how facing a life-threatening illness forced him to delve deep into self-reflection, face and process shame, enabling him to connect more deeply with others and find strength in vulnerability. T...2024-03-1936 min
Timeless Teachings with Yana Fry#97 The Gift of Being a Woman (Women’s Day Special)As International Women's Day nears, I want to remind every woman of her unique energy and purpose. Being a woman is about embracing your special gift and bringing it into the world, whether it's through family, career, creativity, or self-healing. 2024 is challenging, but it's also a chance for new beginnings and finding your unique place. In tough times, remember to breathe and comfort yourself, knowing everything is happening for your best. Let's focus on self-love and care, to bring out the best in ourselves and others.IN THIS EPISODE(00:00) Womanhood's Essence: Are you in touch...2024-03-0711 min
Timeless Teachings with Yana Fry#96 Women, Work and Well-Being w/ Nathalie SaundersonHow can women effectively balance their careers without compromising their well-being and feminine energy, particularly in today's workplace environment?In this episode, I have a conversation with Nathalie about empowering women at work. We discuss how women can balance their careers without getting exhausted and losing their feminine energy. Nathalie shares practical advice on how women can trust themselves as they navigate their professional lives. We explore the challenges faced by women in both holistic and corporate settings, and Nathalie offers insights into all stages of their careers.IN THIS EPISODE(00:00) Introduction to...2024-02-2037 min
Timeless Teachings with Yana Fry#95 Mindfulness and ancient wisdom for turbulent modern times w/ Manish BehlHave you ever wondered how mindfulness could be a game-changer in leadership, helping you navigate stress and make better decisions in today's fast-paced world? In this episode, Manish Behl, founder of the Mindfulness Summit, unveils a practical tool called POARR (Pause, Observe, Accept, Release and Refocus) that leaders can use to effectively manage stress and foster a mindful approach to leadership. We also speak about the importance of self-awareness, decision-making, and fostering positive work environments through mindfulness. Tune in now!IN THIS EPISODE(00:00) Introducing Manish Behl, founder of the Mindfulness Summit(02:17) East v...2024-02-0636 min
Timeless Teachings with Yana Fry#94 Aligning Mind and Heart - Leading from the Future with Nathalie Coral LepeltierToday we explore the mysteries of the heart with Nathalie Coral Lepeltier. She shares her deep insights from her book Quantum Heart: A Guide to Lead from the Future, inviting us to understand the multidimensional nature of the heart and its crucial role in aligning mind and spirit. In this episode you will learn practical tools, including a heart-centred exercise, to navigate decisions and lead with joy in both personal and corporate life. Let's open ourselves to the wisdom of the heart and explore the limitless possibilities of creating a future that transcends conventional boundaries.IN THIS...2024-01-2339 min
Timeless Teachings with Yana Fry#93 Wealth Beyond Money: A Tale of Transformation with Matt LeBrisIn this episode we have Matt LeBris, a top 1% globally rated podcast host. He opens up about his journey to success, particularly achieving financial success at a young age. We talk about the importance of inner work, mastering the mind, and the potential consequences of neglecting personal growth. Matt shares his experiences, from a troubled childhood to gaining great wealth and the later realization that true healing involves more than financial success. The episode highlights the value of empathy, understanding, and the significance of deeper connections in our lives. Tune in now!IN THIS EPISODE2024-01-0937 min
Timeless Teachings with Yana Fry#92 My Honest Year End Reflections You Can Learn From - Yana FryStepping away from guest interviews, in this episode, I share my 2023 reflections. Turning 40 sparked an unexpected crisis, leading to deep introspection. Navigating the decision on having kids, I found solace in my choice amid societal pressures. Battling a wave of hate, the support of family and friends proved invaluable. Relaunching Yana TV brought lessons in community, delegation, and partnerships, culminating in a profound discovery of my true self. IN THIS EPISODE(00:00) Introduction: Personal reflection and sharing year-end reflections(01:29) Turning 40 and Existential Crisis: The questions and challenges I faced(04:46) Conversations about Having C...2023-12-2620 min
Timeless Teachings with Yana Fry#91 It Is Time to See Asian Women as Global Leaders - Sheena Yap Chan’s StoryIn today’s episode, I, Yana Fry, have the pleasure of hosting the remarkable Sheena Yap Chan. She takes us on a journey from her early struggles with self-acceptance to becoming a bestselling author and empowering Asian women globally. We discuss the challenges of criticism, the power of setting boundaries, and the significance of small daily actions. This episode reminds us that embracing our true selves and supporting one another can lead to great personal growth and societal change. Join us in this conversation as Sheena's timeless teachings unfold!IN THIS EPISODE(00:00) Introducing Sheena Yap Ch...2023-12-1227 min
Timeless Teachings with Yana Fry#90 Navigating Life’s Transitions: Lessons from a Diplomat’s WifeHow does it feel to constantly move from country to country? As a diplomat's wife, Lavinia shares practical insights on navigating international relocations, sustaining a fulfilling marriage, and supporting her family through transitions. Gain valuable perspectives on cultivating resilience, being internally prepared for change, and creating a shiny little corner of personal achievements. Whether confronting global events or personal shifts, this episode offers practical wisdom for finding contentment and making authentic choices. IN THIS EPISODE(00:00) Some changes in our life can be crappy - we still need to be ready for them(03:27) This i...2023-11-2837 min
Timeless Teachings with Yana Fry#89 Unlocking Secrets of Graceful Aging: How to Breathe, Eat, Sleep, Exercise - Melvin HartToday we have a conversation with Melvin Hart about holistic well-being, delving into the often-neglected realm of physical health. Let’s explore the crucial aspects of food, breathing techniques, and the underestimated importance of quality sleep. In a world focused on anti-aging trends, Melvin shares insights on aging gracefully and the interconnectedness of physical, mental, and spiritual wellness. Discover practical tips and personalized approaches to nourish your body and mind for optimal vitality.IN THIS EPISODE(00:00) Is your physical well-being only about your looks?(04:30) Which type of diet can help with your physical we...2023-11-1446 min
Timeless Teachings with Yana Fry#88 Unlocking Parenting Secrets with Angie FoxHow can we be truly great parents for our children? Angie Fox, a parenting expert from Aletheia Academy, shares her unique approach to parenting and the concept of unfolding. We discuss the challenges of understanding and connecting with children of all ages and how parents can create a harmonious relationship. Join us in exploring the world of parenting, where self-improvement gives way to embracing the journey of continuous unfolding. Stay tuned for more!IN THIS EPISODE(00:00) Who is Angie?(02:20) What is the unfolding approach in parenting?(07:17) Shifting from traditional parenting2023-10-3135 min
Timeless Teachings with Yana Fry#87 Navigating Conflicts in Relationships - Nicolas RionIs it possible to have pain-free relationships? In this episode, we dive deep with Nicolas Rion, a life coach specialising in personal and professional connections. Discover practical insights into managing conflicts, habits of successful relationships, and how to approach difficult conversations. Join us as we explore the keys to building authentic connections and setting clear expectations for your relationships.IN THIS EPISODE(00:00) Who is Nicolas Rion?(02:27) How do we create a conflict-free relationship?(09:02) How to have a difficult conversation(12:16) The best way to give feedback(17:07) More respect...2023-10-1724 min
Timeless Teachings with Yana Fry#86 Modern Wisdom from a Traditional Yogi - Kausthub DesikacharAre you searching for meaning in a world driven by instant gratification and constant change? Join me in a conversation with Dr. Kausthub Desikachar on the Timeless Teachings podcast. Discover how an ancient lineage, dating back to the 8th century, can provide grounding and purpose in today's fast-paced society. Explore the essence of yoga as a path to connect with your higher purpose and learn how to find balance in the modern world. This discussion uncovers timeless wisdom and offers insights into tradition and spirituality that endure amid the chaos of our times.IN THIS EPISODE2023-10-0327 min
Timeless Teachings with Yana Fry#85 “Why Am I Like That?” - convert Pain to Power - Natalia RachelA candid and inspiring conversation with Natalia Rachel, a trauma expert and survivor. Witness the transformative power of healing as Natalia shares her journey of overcoming trauma and finding empowerment. Through heartwarming insights and vulnerability, we explore the impact of trauma on relationships, the importance of supportive connections, and the liberating realisation that healing is a lifelong, empowering journey.In This Episode(00:00) Today's Topic - Trauma(02:24) Natalia's Story(07:55) What is Trauma?(10:21) Relationships and Trauma(11:21) What is Natalia's Biggest Realisation in Trauma?(12:17) Unresolved Traumas(16:47...2023-09-1927 min
Timeless Teachings with Yana Fry#84 From Maid to Self-Made - Rebecca’s journey from Filipino helper to international entrepreneur and authorIn the latest episode of Timeless teachings, Yana Fry sits down with Rebecca Bustamante, a former domestic helper turned successful entrepreneur and author. Despite facing immense challenges and self-doubt, Rebecca's unwavering determination and positive attitude propelled her from poverty to success, inspiring others to believe in themselves and achieve their dreams.In This Episode(00:00) Intro: From Maid to Self-Made(01:30) At What Age Did Rebecca Become a Domestic Helper?(03:55) What is Different About Rebecca?(06:53) Perseverance and Good Attitude are the Key to Success(09:56) What was the Reaction of...2023-09-0528 min
Timeless Teachings with Yana Fry#83 Mentoring the greats - Brian Tracy, Marshall Goldsmith, Joe Vitale, Allan and Barbara Pease, Martin LindstromJoin us on 'Timeless Teachings' as Host Yana Fry delves into the captivating world of Gennady Polonsky, a Ph.D. economist and Reader in International Economics. He's the CEO and Founder of the charity 'Send Love to Ukraine' and the visionary behind the Resilience Business Summit. Gennady has shared the stage with renowned figures like Brian Tracy, Marshall Goldsmith, and Joe Vitale, uncovering their secrets to success. Discover the inspiring stories and insights that have shaped the lives of these influential individuals in a conversation that will leave you motivated and uplifted. Stay tuned to be a part of...2023-08-2233 min
Timeless Teachings with Yana Fry#82 Upgrade Your Money Story And Be Financially FreeWhat do money and consciousness have in common? Studying the link between money and consciousness matters because it helps us understand how our thoughts and feelings affect our financial choices. When we explore this connection, we learn how our inner awareness impacts how we handle money. This knowledge can lead us to make smarter, more thoughtful financial decisions that match our values and overall happiness. Today we are joined by Pauline Kirk, a financial expert with a mission to change women's financial statistics. We explore the crucial connection between women and money, the impact of financial literacy on relationships...2023-08-0827 min
Timeless Teachings with Yana Fry#81 How To Achieve Mental and Emotional Mastery - Sonia SamtaniDiscover the fascinating journey of Sonia Samtani, a renowned mental health expert based in Hong Kong, as she unveils the transformation of mental health awareness in the bustling city. In this gripping episode of Timeless Teachings, Sonia discusses the rise of mental mastery and emotional resilience in a post-pandemic society, shedding light on coping mechanisms and their intricate impact on our lives. Join Yana Fry as she delves into the realm of self-discovery and the quest for true emotional well-being in the vibrant city of Hong Kong. IN THIS EPISODE(00:00) Intro(04:57) Me...2023-07-2630 min
Timeless Teachings with Yana Fry#80 From Self-Improvement to Unfoldment with Steve MarchHave you been trying and failing to make improvements in yourself? Perhaps the problem isn’t with you, but with the entire approach of self-development as a way to ‘fix’ ourselves vs letting our best selves shine through. Join us as we discover with Steve March, founder of Aletheia, how shifting focus from a deficiency-oriented goal of self-improvement to a fulfilment approach using Unfoldment can put us on the liberating path of self-discovery and personal growth.In This Episode(00:54) Self-development pre-supposes some deficiency to be rectified whereas Unfolding strives to uncover what's already there(07:13) Today's crises are in...2023-07-1136 min
Timeless Teachings with Yana Fry#78 Dealing With a Breakup - Insights from Self-Development Expert, Jit PuruSelf-development expert Jit Puru shares with us his experience of dealing with a breakup as well as personal loss during the height of the Covid pandemic. He describes how, despite being a professional in the mental health space, he struggled with depression, feelings of inadequacy and imposter syndrome to come out mentally stronger and better-equipped to handle the world.In This Episode(05:05) Surviving the breakup(07:00) Going through the cycle of grief(09:53) The value of having a support system(11:08) Suffering from an identity crisis(18:35) A moment of realisation...2023-06-0950 min
Timeless Teachings with Yana Fry#77 Unleashing the Power of Humour, Laughter and Optimism – Insights from Lenny RavichJoin me in this uplifting and laughter-filled conversation as I sit down with Lenny Ravich, the world's guru of optimism and renowned global motivational speaker. In this engaging episode, Lenny, who is 86 years old, shares the secrets to longevity and marriage. Given that he has been married for 56 years… I think he has a lot to say. J We also delve into the transformative power of humour, laughter, and optimism as the art of life, and Lenny provides practical strategies for cultivating optimism and happiness. With his funny and witty anecdotes, Lenny not only inspires and motivates but also est...2023-05-2237 min
Timeless Teachings with Yana Fry#76 HEALTHY BOUNDARIES – How to Identify, Create and Maintain Your Private Space – Yana FryMany students and clients have asked me lately this question: “How to identify, create and maintain healthy boundaries with people?” A great question. In this episode I share 3 very simple steps that will help you to get there. Creating healthy boundaries is easy. You just need to know how to do it. Let’s find out! If you would like to join our community call this month and dive deeper into the topic of healthy boundaries, feel free to register here: https://bit.ly/3AL6s5W. Sessions are donations based. All are welcome. ABOUT YANA FRY...2023-05-0208 min
Timeless Teachings with Yana Fry#75 UNSTUFF YOUR LIFE – Simplify Your Work and Life Environment for Clarity, Consciousness and Creativity – Andrew MellenAndrew Mellen is the Wall Street Journal best-selling author of Unstuff Your Life! and The Most Organized Man in America’s Guide to Moving. In this episode he shares insights on how to simplify your work and life environment for greater clarity, consciousness, and creativity. Andrew shares his personal experiences, including lessons learned from improvisational theatre, working with prisoners and his own spiritual path, to emphasize the importance of honesty, authenticity and efficiency in decluttering. He also discusses how removing distractions from our lives can free up energy and time for things that are truly important. Listeners can also ga...2023-04-141h 10
Timeless Teachings with Yana Fry#74 AFRICAN WISDOM – People Without History Are People Who Have Lost Their Destiny – George Kwasi Owel (Ghana)In this episode we explore the rich history of African tribes and mysticism in Africa. George Kwasi Owel, an expert on African culture and history, shares fascinating insights into the impact of Western influence on indigenous African cultures, as well as daily mystical practices and rituals in Africa. Listeners will be captivated by mystical stories from George’s childhood, which illustrate the belief that creation is a living thing and the importance of appreciating the ancestors and their wisdom. The episode also touches on topics such as African Jews, male and female trees and rivers, the art of storytelling, an...2023-03-101h 07
Timeless Teachings with Yana Fry#73 RELATIONSHIPS – How To Relate with Yourself, Others and The World – Yana FryIn this episode we explore how to cultivate healthy relationships in all aspects of our lives. I share personal experiences and insights into understanding the intricate web of human connections. We talk about about how to relate with ourselves, others, and the world in a more meaningful and fulfilling way. Make yourself comfortable, press the “play” button and join me on this transformative journey of self-discovery and wisdom of building relationships that nourish and sustain us. Soulful Transmission is a series at Timeless Teachings podcast with insights and wisdom from a deeply meditative state. ABOU...2023-02-2218 min
Timeless Teachings with Yana Fry#72 Exploring Modern Mysticism and the Path to Self-Discovery – Rabbi Cosmos (Cameroon)Join us as I sit down with Rabbi Cosmos from Cameroon in this enlightening podcast episode. We delve into the topic of mysticism and explore the perspective of a Rabbi on spirituality. Rabbi Cosmos shares his belief that spirituality has nothing to do with religious dogmas and emphasizes the importance of knowledge and practice that lead to results. He also shares his insights on how to climb the ladder of personal development, what it means to "discover oneself," and how to deal with traumas and heal oneself. During the conversation we sheds light on the concept of "noise" and...2023-02-0645 min
Timeless Teachings with Yana Fry#71 PREDICTIONS FOR 2023 – for Business People, Spiritual People and/or Committed People – Yana FryHappy Lunar New Year! Let’s find out what 2023 will bring for all of us. In this episode I am sharing my predictions for this year, as they have appeared to me during one of the recent meditations. Whether you are focused on business, spirituality, relationships or all of that, in this transmission you will find clarity on what to do to get where you want to be. Soulful Transmission is a series at Timeless Teachings podcast with insights and wisdom from a deeply meditative state. ABOUT...2023-01-2209 min
Timeless Teachings with Yana Fry#70 Challenging Authenticity and Intentions of Corporations and Governments w/ Professor Frederick von DregerWe are kicking off the year of 2023 with a highly provocative and out of the box interview with a guest, who challenges corporations, governments, institutions, and other social structures. Professor Frederick von Dreger is a former Chairman of the Department of Political Science, he is now 83 years old, which means he was born 1 month before the start of WW II. Just think about it and all global events he has lived through since 1939. A fair warning – this interview can stir a lot of emotions in your heart and thought...2023-01-111h 11
Timeless Teachings with Yana Fry#69 YEAR END REFLECTIONS – 5 Soulful and Sacred Lessons I learned From 2022 – Yana Fry2022 has been a powerful year in so many ways. First half of the year I was still in my 13 months sabbatical, traveling around the world, focusing on inner healing and doing research for the book. So grateful to all those people, often almost complete strangers, who opened their homes and hearts to welcome me into their lives. When I came back home to Singapore in July after completing Together We Can Change The World tour in South-East Asia with 12 other speakers (we were raising money through speaking at the conferences to support NGOs that work with women an...2022-12-3011 min
Timeless Teachings with Yana Fry#68 CHRISTMAS GRATITUDE PRACTICE – How To Prepare Yourself Mentally and Emotionally for Happy Christmas – Yana FryGratitude practice is a powerful tool that helps us to connect with the intelligence of the heart, and as we know from the research of HeartMath Institute, our heart is much more intelligent than our brain. When we do heart-focused meditation and reflections, we bring coherence into our system – the alignment of physical, mental and emotional aspects of ourselves. Gratitude is the foundation of wellbeing. In this episode you will be doing self-reflections and priming yourself for inner joy and inner peace, as we are approaching the holidays. Why would...2022-12-2407 min
Timeless Teachings with Yana Fry#67 WHY THE MOST BELOVED ONES COMMIT SUICIDE – In Loving Memory of Sir tWitch Boss – Yana FryThe world has been shocked this week, when we found out that tWitch took his life. A father of 3 wonderful children, a husband, a son, a brother, an entertainer, an inspiration and a role model to so many across the world. What has happened? Why someone who are seemingly so successful, so loving, so blessed and so happy… would suddenly go to a hotel room and shoot himself? How can one feel so alone and so isolated in their suffering… when there are so many people who love and care? In this episode we talk about w...2022-12-1811 min
Timeless Teachings with Yana Fry#66 Advancing Humanity, Consciousness and Human Connection Through AI-Guided Conversations – Edric SuburIs AI good or bad for humanity? What do we know about the power of technology? What does it have to do with scaling deep human connection, advancing humanity, and elevating consciousness? I am glad you asked! This episode is a very honest, vulnerable, and real heart-to-heart conversation with Indonesian born founder of Warmspace - an AI-guided conversation app that scales deep human connections. Edric also shares his very interesting life story of how he has transformed from a self-centered corporate high performer to a conscious entrepreneur on a mission to heal...2022-12-1147 min
Timeless Teachings with Yana Fry#65 YOGA IN THE MODERN WORLD – Mind Your Ego and Remember Traditions – Yana FryDo you do yoga as an exercise or as a spiritual practice? What is the difference between the two? How can you quantum leap your yogic practice? Who can we truly call “yogi” and “yogini”? What are the 6 sacred yogic teachings that everyone should know and practice?In this episode we will talk about all of that and more. I will also be sharing my own experience with yoga, why and how I started practicing and what were the lessons along the way. This episode is inspired by the popularity of what is called “yoga’ in the modern...2022-12-0411 min
Timeless Teachings with Yana Fry#64 Reducing Stress and Anxiety through a Guided Yoga Practice – Archana AmlapureThis is a very practical interview. We start with the conversation and go straight into the yogic guided practice by Archana Amlapure. Moments to Listen For:What is StressGood stress and Bad StressBenefits of the Morning RoutineHow to Create a Powerful Morning RoutineWhat is AnxietyTools to Reduce Anxiety in Daily LifeBenefits of Yoga and Why Everyone Should Do ItPractical Breathing Technique (guided by Archana) ABOUT ARCHANA AMLAPUREArchana Amlapure is a certified Yoga instructor and Yoga therapist from Vyasa Yoga, Singapore. She is a health coach and also founder of Ojas Yoga an...2022-11-2739 min
Timeless Teachings with Yana Fry#63 TIME FOR UNITY IS NOW – What Is Happening In The World – Yana FryThe segregation of the society started way before COVID-19 knocked on our doors. In the last 3 years we have been experiencing falling away of the old structure and disintegration of old systems. What does it mean for all of us? It means we have to come together and figure out how to build a new system, how to build a new society. How do we do it? By transcending the mentality of fear and drama and seeing beyond what we are being told. By asking questions, by conducting our own investigations, by being true to our Nature. In order...2022-11-1711 min
Timeless Teachings with Yana Fry#62 KRYPTONITE TO THE MATRIX – Decentralisation, Spirituality, Money, Community – Tony KnightHow can we integrate business and spirituality? Why decentralised financing and crypto are an important part of the newly created world? Why The Earth is going through a major energetic shift right now and what it means for all of us? Why simplicity, self-sustainability, technology, and community is the future of our society? Tune in and let’s find out! ABOUT TONY KNIGHTMy name is Tony Knight (also known as KryptoneKnight) and I am here on Earth to awaken freedom in humanity, through expressing and applying the natural laws of reali...2022-10-3049 min
Timeless Teachings with Yana Fry#56 DOUBLE DOWN ON YOUR GENIUS – Own Your Gifts, Alight Your Actions, Flourish in Your Calling – Willo SanaMoments To Listen For:Post-Pandemic Business Environment for Conscious BusinessesHelping Big Hearted Visionaries to Grow Businesses OnlineBook “Double Down on Your Genius”: Own Your Gifts, Alight Your Actions, Flourish in Your Calling (to be released in 2023)Alignment Quiz (available via the link below)“We Can Get Paid to Be The Fullest Expression of Who We Are”“Are You Held in The Greatest Vision of What is Possible for You?”The Difference Between Insourcing and Outsourcing (link below)“Experience | Enthusiasm” Things To Be Mindful Of When You Choose Teachers, Mentors, Coaches…ABOUT WILLO SANA:Willo Sana is a transformatio...2022-09-0446 min
Timeless Teachings with Yana Fry#55 WELLNESS PAUSE – Reconnect to Your Body and Enhance Mental Awareness – Yana FryWellness Pause is a new series at Timeless Teachings podcast with easy and practical tools for everyday wellbeing for conscious leaders. In this episode you will learn breathing techniques that will help you to reconnect to your body and bring mental awareness into the present moment. Potential benefits of this practice are a greater mental and physical relaxation, removal of mental fog, rejuvenation of the physical body, improved blood circulation and a sense of a greater overall wellbeing. ABOUT YANAYana is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of 3 b...2022-08-2811 min
Timeless Teachings with Yana Fry#54 Honestly About Sex – What Type of Sexual Future Do We Want to Create – Christina AntonyanMoments To Listen For:What is sexual wellness?What is currently happening in the collective field when it comes to sexualitySexual traumas of women and men – both exist and need to be healedWhy p*rn is NOT a sexual education?How to become a better lover?How you cultural upbringing affects your sexuality and what to do about it?Cliches about self-pleasure that need to be left in the pastWhy in the current state of the world sex parties are safer than tantra workshops?Where the relationships are heading to on a collective levelWhy do women often feel so...2022-08-2254 min
Timeless Teachings with Yana Fry#53 The Dangers of a Spiritual Journey and How to Avoid Them – Yana FrySince 2020 the whole world jumped into the space of wellness, mental health and spirituality. Suddenly it became important for EVERYONE. Which is from one side is a good thing, because more and more people making choices to invest into their evolution and realise their true nature. At the same time, wellness industry is not properly regulated anywhere, it means as a student/seeker, you often wouldn’t know where to begin, with whom to study, what to study, and who can you really trust when it comes to a professional guidance. How to know who really knows and who ju...2022-08-1409 min
Timeless Teachings with Yana Fry#51 What is Success for YOU? – Yana FryRecently I delivered a keynote at Malaysia Leadership Summit 2022 on the topic “Inside The Minds of Successful People”. I was touched by how many people walked up to me after the presentation and shared that my message resonated deeply with them. Hence, sharing a part of it with all of you here on the podcast. Let’s talk about what success means to us in our modern post-pandemic days… ABOUT YANAYana is a global speaker, conscious leaders coach, transformational teacher, award-winning poetess, and soul illuminator, who inspires, empowers, and educates globally. Yana is the fou...2022-08-0108 min
Timeless Teachings with Yana Fry#50 Conscious Leaders Alert - Extreme Independence Is A Trauma Response – Yana FryAre you the best conscious leader you can possibly be? Do you trust people to be there for you, if you need them? Do you trust yourself to be real and honest with the world? Listen to this episode with your heart and mind open, and your soul being receptive to receive what it needs to hear today so that you can unlock the next level of your evolution. I have been interviewing global leaders since 2015 through both YanaTV and now Timeless Teachings, and if you knew me really well, you would...2022-07-2409 min
Timeless Teachings with Yana Fry#48 Are You Ascending or Descending? – Yana FryDo you know the difference? It took me many years to figure it out. I would show up in the a room full of people and they would constantly comment on my energy and say “I like what you have. How do I get there?” I didn’t know how to answer that question. For years. I understood what they were asking, but I didn’t know how to help, how to explain, how to guide… because I was just born this way. I didn’t learn anything of what I have or of what I am. I received it genetical...2022-07-0710 min
Timeless Teachings with Yana Fry#47 A Dialogue About Selfcare, Spiritual Bypassing, and the State of The World Right Now – Seth Monk & Yana FryWe live in the unprecedented times. The old system is crumbling. The new reality is being created in front of our eyes. What does it mean for all of us? What does it mean for our spiritual practices? Who to trust? What to do? Who to follow? How do we create the New World? Moments To Listen For:Traditional and New Age Spiritual teachings Next Buddha is a Community Prochoice vs. ProlifeSpiritual Bypassing Money as Nourishment for Teachers Selfcare Routine Truth and Authenticity Creating New World ABOUT SETH INFINITY MONK:Seth Inf...2022-07-031h 00
Timeless Teachings with Yana Fry#46 Message For People Who Want To Realise Their Soul Purpose – Yana FryWhat are you here to do? How can you contribute to the collective in the best way you know how? How to bring out the best in yourself? What do you need to be aware of? Listen to this episode with your heart and mind open, and your soul receptive to receive what it needs to hear today so that you can unlock the next level in your evolution. I have been interviewing global leaders since 2015 through both YanaTV and now Timeless Teachings, and if you knew me really well, you woul...2022-06-2408 min
Timeless Teachings with Yana Fry#44 Inside The Minds of The Spiritual Millionaires (Billionaires) – Yana FryWhat unites people who have money and fulfilment? Those who truly live life to the fullest and at the same time enjoy loving relationships with their family? Those who are purposeful and honourable. Those who are happy, healthy and wealthy? I have been interviewing global leaders since 2015 through both YanaTV and now Timeless Teachings, and if you knew me really well, you would know that one of my facets is called “spiritual anthropologist”. I study people. I study human minds and human potential. I see patterns, check facts, draw conclusions. I watch people often for years...2022-06-1208 min
Timeless Teachings with Yana Fry#42 What To Do If You Are Coming From a Family of Healers, Seers, Shamans – Yana FryIs your mother a clairvoyant? Is your father a healer? Was you grandmother a medicine woman? Did you grew up in an unusual household and witnessed unusual things since you were very young? How did it make you feel? How does it make you feel now? Are you still supressing this energy? Trying to run away from it? Trying to pretend it is not happening to you? Trying to live a “normal” life? And how is it going for you?In this episode we talk about what it means to grew up in a household full of heal...2022-05-1915 min
Timeless Teachings with Yana Fry#40 You Are The One Living And Writing Your Story – Yana FryWhat does it mean to be the creator of your own life? How to step more into your power? What are you here to do? What does it mean to live life in its fullest potential? In this episode we dive deep into all of it and more. This is a meditative experience, best to listen with your eyes closed, allowing the words to connect with all aspects of what you are and what you are becoming. ABOUT YANAYana is an award-winning poetess, life coach, inspirational speaker, transformational teach...2022-05-0511 min
Timeless Teachings with Yana Fry#38 How To Establish Healthy Boundaries With People Around You – Yana FryWhen was the last time someone has bridged your boundaries? How often does it happen? How does it make you feel? How to stop it from happening again? How to establish healthy boundaries with both - reasonable and unreasonable people? In this episode we will look into all these questions. ABOUT YANAYana is an award-winning poetess, life coach, inspirational speaker, transformational teacher, and soul illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her spiritual journey at the age of 8. Yana is the founder of...2022-04-2108 min
Timeless Teachings with Yana Fry#36 3 Weeks in Heaven – Maharishi Vedic City – Yana Fry and Aarti SharmaThis episode is a heart-to-heart conversation between Yana Fry and Aarti Sharma, where Aarti is asking Yana to share what she has learned during her “spiritual sabbatical” in the midst of the pandemic, and especially about her 3 weeks with a community of TM meditators at Maharishi Vedic City in Iowa, United States. Conscious Moments to Listen For:How Yana’s Soul convinced her to travel in the midst of the pandemic and why Going through 16 countries in the most difficult time (real life stories)Why it is so important to drop all expectations when you are o...2022-04-051h 36
Timeless Teachings with Yana Fry#35 10 Things You Can Do to Help Yourself on A Difficult Day – Yana FryIn this episode we talk about the story of Piglet and Pooh, and other simple tools that can help you to restore emotional, mental, physical and energetical equilibrium on one of THOSE days… Conscious Moments to Listen For:The power of natureWhy dancing like no one is watching you is so healingKnock, knock… have you meditated today?What you eat determines what you are Call a friend.. and just talk, really!How to do “home style” Abhyanga massage The power of journaling (and how to set yourself free from things that are holding you back)How to do a ritu...2022-03-2115 min
Timeless Teachings with Yana Fry#33 Human Divinity and How to Spark It Within Yourself – Yana FryPeople have been searching for Divine Spark for centuries. It is especially relevant with everything that has been going on lately in the world. In this episode we talk about what is God, what is Divinity, what is Light and why you already are everything that you are searching for. Conscious Moments to Listen For:What is “human divinity”Divine light and how to unlock itThe power of forgiveness Children are our teachers and manifestations of GodYour parents are not randomThe Life’s Particles by Jayne Johnson (ep. 15)Undim your light through Inner Work You are wh...2022-03-0315 min
Timeless Teachings with Yana Fry#32 Nomadic Life – Spirituality, Relationships and Evolution – Stephanie Dickson and Yana FryToday I have invited a dear friend of mine Stephanie Dickson to join me for a conversation about the experiences and lessons of the nomadic life. Both Steph and I have been through 15 places in less than a year, both of us are married, both of us are on a spiritual journey, both of us are social entrepreneurs and podcasts hosts. We are also considered to be one of the examples of the millennial generation that is well known for its quest for freedom, purpose and community. Conscious Moments to Listen For:What is a...2022-02-2848 min
Timeless Teachings with Yana Fry#31 The Depth and Dangers of Romantic Love - Yana FryThis month is called a “month of love”, because of St. Valentine’s Celebration. However, what do we know about love? Especially, about romantic love? People often confuse it with lust, insecurities, neediness, past stories, traumas, expectations, manipulation, convenience… In this episode we reflect on the essence of what it actually means TO LOVE. Soulful Moments to Listen For:What is romantic love.Why is it much easier to love God/Life/Universe than a human being.Misconceptions about the nature of love.Social conditioning and expectations about love.Your partner is always a reflection...2022-02-2115 min
Timeless Teachings with Yana Fry#29 Spirituality is not about Superpowers - Yana FrySince 2020 even more people turned to spirituality for answers, trying to make sense of what is happening in the world and what is happening inside of their own minds. In this episode Yana talks about examining the nature of our intention. When we decide to embark of a spiritual path, what truly motivates us to do so?Soulful Moments to Listen For:What is the true “destination” of a spiritual path?Levitation, electricity, transformations are simply the by-productsCapacity to love unconditionally is one of the biggest superpowersYou are THE REAL MIRACLEA message from Thich Nhat Hanh 2022-02-0611 min
Timeless Teachings with Yana Fry#27 Love, Human Connection and Self-Expression - Yana FryYana is currently in the middle of her gap year. She has already travelled through 15 countries, all in the midst of the pandemic. The main reason for her global travel adventure is to be that person on the ground who witnesses and documents things as they are. In this episode, Yana is sharing her observations about what unites people all over the world, regardless of their nationality, religion, skin colour, social status, relationships preferences, or anything else. Soulful Moments to Listen For:What are the three main needs any human being has right now.A...2022-01-1412 min
Timeless Teachings with Yana Fry#26 “I can’t stay, mother” - Soulful Poetry Reading to Nurture Your Heart by Yana FryAs we are approaching the end of 2021, I wanted to record this episode saying something important to you, something wise, something that will change your life… I reflected on what to say, I meditated on it, I journaled… and then I realized that so many beautiful, powerful, wise, lifechanging things have already been said before me, have been already written… and all what I have to do is to find them and to read them to you. So, I did some research and selected this poem by Sanne Burger that resonates greatly with my heart. Today I will read it to...2021-12-3008 min
Timeless Teachings with Yana Fry#25 Awakening, Enlightenment, and Detachment Practice in the Relationships w/ Karma RinpocheToday our guest is Karma Lhatrul Dorji Rinpoche - a reincarnated Tibetan Lama from Bhutan. This is a second time Karma Rinpoche is coming on the Timeless Teachings Podcast to share his wisdom and teachings. If you haven’t watched the first interview yet, go to the episode number 3 and you will learn about the life of a yogi in a modern world, where Rinpoche shares honestly and openly his life story and a day to day living of a spiritual practitioner in a modern world. Today we also have one more person joining us for the interview – Natalia Kari...2021-12-1346 min
Timeless Teachings with Yana Fry#24 Kundalini Yoga, Breath of Fire, Inner Wisdom and Yogi Bhajan with Dr Haridass KaurToday our guest is Dr Haridass Kaur, who is Kundalini Lead Teacher Trainer and Mentor, Infinite Goddess Training Creator, Entrepreneur and Explorer of Creating Happiness. In this episode Haridass talks about her own journey into the world of Kundalini yoga, teaches us the Breath of Fire - explains its benefits, when and how to do it. She touches upon the inner wisdom, how to access it and shares how she draws deep inspiration from Yogi Bhajan teachings. We also discuss the differences between the “guru vs. non-guru path”, when it comes to choosing the direction of a s...2021-11-2654 min
Timeless Teachings with Yana Fry#23 Golden Door – Truth & Integrity of the Written Word w/ Tahira Amir Sultan KhanWelcome to the Timeless Teachings podcast and Timeless Teachings YouTube Channel. My name is Yana and I am your guide into the world of mysticism, spirituality and consciousness in a practical and down to earth way. Here we have open and honest conversations with teachers, leaders, influencers and simply ordinary people from all over the world about the subjects that matter for our Mind, Body and Soul. It is all about weaving the sacred, the soulful and the ordinary into our everyday life. Today our guest is Tahira Amir Sultan Khan, who is an Author, Spe...2021-11-1156 min
Timeless Teachings with Yana Fry#22 Self-Healing, Modern Awakening and Collaborative Relating w/ Amara SamataSelf-healing, modern awakening and conscious relating are very popular topics at the moment in the spiritual community all over the world. However, what do these words mean and how can we apply these concepts to the real life in a practical way? Today our guest is Amara Samata, who is the founder of InnerGuidanceTM and CRS Collaborative Relating System. She is a healer, coach, speaker and trainer, who works with an international clientele, uplifting the lives of conscious seekers, leaders, couples and parents. My name is Yana Fry and I am your guide into the world of mysticism, spirituality and...2021-10-2250 min
Timeless Teachings with Yana Fry#21 The Leap Year Adventures During the Pandemic and Secrets of Conscious Relationships w/ Yana FryHave you ever had a gap year in your life? Or in other words - a leap year or a sabbatical? That time with yourself when you are having an honest look at all aspects of your life, asking yourself soulful questions about what makes your heart smile, because of deepest joy, fulfilment, and aliveness. This is exactly what I am experiencing right now. I have started this journey 2.5 months ago and what an adventure it has already been! Today I am being interviewed by Annie Kallis about all the highs and lows of what it means to take...2021-09-301h 07
Timeless Teachings with Yana Fry#19 David Verdesi – Tantra As A Path to Liberation Through Understanding and Mastering SexualityHi. My name is Yana and you are listening to Timeless Teachings podcast. Tantric path is probably the most controversial path, when it comes to a spiritual journey. Traditional Tantra, Neo Tantra, Tantric Sex, Inner Illumination, Religion and Spirituality, Dangers of a Tantric Path, Who It Is For and Who It Is NOT… these are the topics that we discussed with David Verdesi in this interview. David is a spiritual anthropologist, a researcher and a life coach. He spent 30+ years traveling around the world and searching for the most spiritually enlightened masters of the planet. He also researched the mi...2021-09-011h 00
Timeless Teachings with Yana Fry#18 Adrienne Kane - About Shamanism, Plant Medicine, Ayahuasca and MotherhoodHi. My name is Yana and I am your guide into the world of mysticism, spirituality and consciousness. Welcome to the Timeless Teachings podcast and Timeless Teachings YouTube Channel. Today our guest is Adrienne Kane, who is a Shamanic practitioner, Reiki master, Past life regression therapist and Meditation facilitator. Originally from Ireland, Adrienne has been living in Australia and Singapore for the last 30 years. I personally know her as an avid adventurer who has travelled to many sacred sites across the world. Adrianne regularly visits South America and takes journeys with plant medicines for personal development and growth. In this...2021-08-091h 15
Timeless Teachings with Yana Fry#15 About Guilt, Clearing and Life Force Particles w/ Jayne JohnsonHi. My name is Yana and you are listening to Timeless Teachings podcast. Today our guest is Jayne Johnson, a remarkable woman I have known for many years already. Jayne specializes in working with high performing athletes, Hollywood movie stars, international speakers, personal and business coaches and leaders from all over the world. She began her studies and quest for knowledge in 1971 and since then have been on a unique journey of discovery and guiding others towards a happy and successful life! Let’s welcome Jayne… Connect with Jayne JohnsonYouTube: https://www.youtube...2021-06-3058 min
Timeless Teachings with Yana Fry#12 Shervin Boloorian – History, Science and Philosophy of Mantra and ChantingToday our guest is Iran born musician, teacher and sound therapist, who spent his formative years in the UK and many working years in the United States, and currently lives and creates in Bali. Shervin Boloorian is truly a sound magician, and we will be talking about the history, science and philosophy of mantra and chanting. Let’s begin… Get yourself a cup of tea, keep your mind open and get ready for a deep dive into the Truth. Please remember to subscribe, like, share and leave a comment! Thank you for BEING HERE.2021-05-181h 04
Timeless Teachings with Yana Fry#11 Jutka Freiman – The Feminine Way into Spirituality and RealisationWhat is the difference between feminine and masculine journey into spirituality and self-realisation? Is there a difference at all? Are you here to transcend or to dissolve… or maybe both? Our guest today will help us to understand the essence of the feminine way, what are the main female archetypes and how they can help us to understand better our true nature, how “feminine” and “masculine” become non-gender focused, and why the world is in such an urgent need of “psycho-spiritual guides”. Since the mid-1980s, Jutka Freiman has guided women on the journey from self to soul. A...2021-05-0359 min
Timeless Teachings with Yana Fry#10 A Simple Mindfulness Practice with Dr Shailendra BajpaiWhat is mindfulness? It is something to be experienced, not really to talk about. My name is Yana and you are listening to the Timeless Teachings podcast. Today I invited Dr Shailendra Bajpai to lead us through a simple mindfulness practice that anyone can do. No previous experience is necessary. Make yourself comfortable and let’s begin… Get yourself a cup of tea, keep your mind open and get ready for a deep dive into the Truth. Please remember to subscribe, like, share and leave a comment! Thank you for BEING HERE.~Yana...2021-04-2615 min
Timeless Teachings with Yana Fry#9 Dr. Shailendra Bajpai – Dance of Spirituality and ScienceWhat does spirituality and science have in common? What are the benefits of meditation from a scientific point of view? How can mindfulness improve your health and overall wellbeing? Our guest today answers these and other questions. Dr. Shailendra Bajpai is a physician trained in Medicine and Diabetes with a deep interest in holistic approach to health and wellness. He is also a mindfulness and meditation practitioner and a coach. Shailendra speaks on variety of topics, including spirituality and science, finding your meaning and purpose in everyday life, mindfulness on the go and managing uncertainty - cultivating r...2021-04-1949 minTimeless Teachings with Yana Fry#8 “Inner Peace” Guided MeditationSometimes there are days when everything goes NOT the way you have planned - people don’t do what you want them to do, things don’t come together the way you expect them to come together, and you yourself are not at your best on such day… Especially during these kinds of days it is very important to come back home to yourself and restore your equilibrium. Regardless of what is happening around you, you can always tap into your Inner Peace. This is exactly what we are doing with this meditation. Get yourself a cup of tea...2021-04-1216 min
Timeless Teachings with Yana Fry#7 Volker Krohn – Insights into Osho, Hoffman and EnneagramHave you watched a “Wild Wild Country” documentary on Netflix about a controversial guru building a utopian city in the Oregon desert? Have you ever wondered how can you quantum leap the integration of the four aspects of self – physical, emotional, intellectual and spiritual just within 6.5 days? Do you know what is the structure of your own ego and how can you heal and leverage it to your greatest advantage? What do these three questions have in common? Let’s find out.Our guest today has behind the scene insights into all three topics. Volker Krohn is an accom...2021-04-0558 minTimeless Teachings with Yana Fry#6 "After Work and Before Sleep" Guided MeditationStress? Anxiety? Burnout? A difficult day at work? This is a perfect meditation that will help you to restore mental, emotional and physical equilibrium at the end of a busy day. All what you have to do is to find 12 minutes just for yourself, sit comfortably, close your eyes, relax your body… and press the “play” button. Why to meditate?Here are 12 science-based benefits of meditation:Stress reductionAnxiety controlPromotes emotional health Enhances self-awarenessLengthens attention spanImproves memoryGenerates kindness and compassion May help to control cravings and addictions Improves sleep (insomnia)Helps to reduce painCan decrease blood pres...2021-03-2912 min
Timeless Teachings with Yana Fry#5 David Verdesi - The Path of Individuation, Tantra and NondualityHave you ever wondered how do the minds of people with superpowers function? What makes them different from the rest of the population? How can YOU develop such capacity within your own mind?Our guest today spent 30 years travelling around the world searching for the most spiritually enlightened masters of the planet and studying methods which allowed those people to expand the boundaries of human capabilities. He collaborated with scientists from Stanford, MIT and Cornell, became a UN expert on human potential and the main character in Elionor Coppola’s documentary “Superhuman”. The man himself - David...2021-03-221h 00Timeless Teachings with Yana Fry#4 “COMING HOME” Guided Meditation by Yana FryMeditation is a powerful tool that can help you to find inner peace, inner strength and inner wisdom. My name is Yana and I am your guide into the world of spirituality, mysticism and consciousness. Today I will guide you step by step through a newly created “Coming Home” meditation. “Coming Home” is a powerful state within your awareness, where you feel blissful peace, inner stillness and deep alignment between your Mind, Body and Soul. Make yourself comfortable… and let’s begin. Get yourself a cup of tea, keep your mind open and get ready for a deep dive int...2021-03-1523 min
Timeless Teachings with Yana Fry#3 Karma Rinpoche – Life of a Yogi in a Modern WorldHave you ever had a conversation with a Tibetan Lama? A really deep and an honest conversation? This is exactly what we are going to do today. Our guest is Karma Lhatrul Dorji Rinpoche – a reincarnated Tibetan Master from Bhutan. Karma Rinpoche began his path of spiritual enlightenment at the age of 3. As a toddler he recalled his past life as a Tibetan Teacher and his parents brought him to the monastery in North-East India to meet his master - H.H. Terton Kunzang Dechen Lingpa Rinpoche. Lama Terton immediately recognized Karma Rinpoche as a reincarnation and adopt...2021-03-0854 min
Timeless Teachings with Yana Fry#2 Yana Fry - I Have A Dream...Russian by birth, Indian by marriage, Global by naturalization. A life story so fascinating that it can be a plot for the book or a movie. Being born into a mystical family, growing up with gangsters and prostitutes, fleeing Russia at the age of 21 with 100 US dollars in my pocket, traveling all over the world, being trapped in a very difficult and dramatic first marriage, failing over and over and over again in businesses and all other things that people usually do in Samsara, at some point I decided to climb Mt Kilimanjaro in Africa, drive a mo...2021-02-241h 30
Timeless Teachings with Yana Fry#1 Eugenia Gajardo - Celebrating Life and DeathWhat do we know about death, if anything at all? And if we do not fully understand or even accept death, how can we possibly understand and accept life? Today’s guest has a direct experience with this subject, because, truth be told, she is dying. Eugenia has been diagnosed with a critical illness and doctors say that she might have just a few months left to live.Yes, I know, in our current society people do not talk about death that openly, yet this is exactly why Eugenia Gajardo is here with us today – she w...2021-02-241h 10Timeless Teachings with Yana FryTimeless Teachings TrailerWelcome to the Timeless Teachings podcast. My name is Yana and I am your guide into the world of spirituality, mysticism and consciousness.I will give you time-tested and highly effective tools to realize your highest potential and discover love, happiness, fulfillment, joy and abundance in daily life. We will illuminate all major aspects of a human evolution: mind, body, soul, relationship, parenting, business, health, death, sexuality, yoga, tantra, marriage, education, healing, awakening and enlightenment.Each episode we dive into deep and often controversial subjects. This space is for people who are brave and who...2021-02-2401 min