Shows
Stay Cold CoachingDiving DEEP Into The World Of Semen Retention - With @fooladifitnessVery excited to share this great conversation with you today. I spoke to Fooladi Fitness, a semen retention master and educator from the US. Join us as we delve into the benefits and practices of semen retention. From increased energy levels to heightened focus, we explore the various reasons why individuals choose to practice semen retention and how it can positively impact their lives. Tune in for insightful discussions and practical tips on incorporating semen retention into your daily routine.
FREE RELAPSE JOURNAL: https://t.ly/pHujcFREE
QUITTING-PORN WORKSHEET:https://t.ly/zjLkT
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2024-06-261h 04Stay Cold CoachingDeveloping Good Habits, Entrepreneurship & Purpose - With Alfie BrownVery excited to share this great conversation with you today. I spoke to Alfie Brown, a young self-improvement YouTuber from the UK. He’s a great inspiration for young men focusing on self-improvement, and he shares his valuable insights with us. Join us as we discuss:
Is Consuming Coffee Regularly Healthy?
The Problem With Alcohol
How To Make Progress In Life
Habits
The Traps Of Social Media
Preaching Self-Improvement To Friends
The Value Of Entrepreneurship
How To Find Purpose In Life
Overcoming The Fear Of Judgement
How To Overcome Procrastination
FREE RELAPSE JOU...
2024-05-2546 minStay Cold CoachingHow To Avoid Societal Indoctrination - With Marwan ShalabyVery excited to share this great conversation with you today. I spoke to Marwan Shalaby, a young self-improvement YouTuber from Canada. He’s a great inspiration for young men looking to get into fitness, and he shares with us his passion and insights on training and diet. Join us as we discuss:
How Fitness Can Change Your Life
Which Diet Keeps You Lean Year Round?
Societal Indoctrination
Phone Addiction
How Outsiders Perceive Self-Improvement
The Best Self-Improvement Books
FREE RELAPSE JOURNAL: https://t.ly/pHujc
FREE QUITTING-PORN WORKSHEET:
https://t.ly/z...
2024-05-1840 minStay Cold CoachingOvercome Your Cold Approach Anxiety! - With Riley SchoettlerVery excited to share this great conversation with you today. I spoke to Riley Schoettler, a coach helping men to kickstart their dating life through cold approach. He’s currently in Bali, living by example and showing us how it’s done like a pro. Join us as we discuss:
The role of Instagram in cold approach
The best and worst countries for cold approach
Approach anxiety
How cold approach & self improvement go hand in hand
The importance of having an abundance mindset
If you would like to book a free consultat...
2024-05-0944 minStay Cold CoachingIs PMO beneficial? Exposing Society Lies - With Samir GardnerVery excited to share this great conversation with you today. I spoke to Samir Gardner, a fellow coach in the porn-recovery space. Samir is a budding entrepreneur and is in the process of writing a book that aims to aid men in their journey to slash porn. Join us as we discuss:
The “benefits” of PMO myth
How to combat prevailing societal lies
The Importance of thinking critically
‘The freedom model’ method for quitting PMO
Is it easier to quit the younger you are?
Is it okay to quit porn but continue masturbating?
The correct way to deal wi...
2024-05-0249 minStay Cold CoachingInstagram’s Secret Conspiracy To Keep You S*xually Enslaved - With Ahmad ChughtaiVery excited to share this great conversation with you today. I spoke to Ahmed, a young content creator in the self-improvement space. Ahmad is very intelligent and shares some very valuable insights on how to upgrade your life. Join us as we discuss:
- The Compound Effect
- The Importance Of Authenticity
- The Lure & Traps Of Social Media & How To Avoid The Treacherous Path
- How To Never Relapse Again
- The Value Of Being Polarising
- Why You Should Listen To Smaller...
2024-05-0147 minStay Cold CoachingA Method For Quitting P*rn You’ve Never Heard Before - With Tom MolyneuxVery excited to share this great conversation with you today. I spoke to Tom, a fellow coach in the recovery space who comes with a unique and fresh approach to overcoming your addiction which you may not have come across before. Join us as we discuss:
- The Beyond Compulsion Method
- The benefits of overcoming p*rn
- How to deal with triggers
If you would like to book a free consultation call for help with your addiction, you can reach out to me via:
- https://calendly.com/yousefabdulwadude/discovery-call
- FACEBOOK: https://t.ly/D972L
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2024-04-2748 minStay Cold CoachingA Conversation With a Semen Retention Warrior: 5+ Years On NoFap!Very excited to share this great conversation with you today. I spoke to Ray, a rare individual who has reached uncharted territory on semen retention. Join us as we discuss:
The benefits of semen retention
The obstacles in overcoming lust
The negatives of fapping
Is normal sex bad?
Wet dream-prevention machines!?
If you would like to book a free consultation call for help with your addiction, you can reach out to me via:
- https://calendly.com/yousefabdulwadude/discovery-call
- FACEBOOK: https://t.ly/D972L
- INSTAGRAM: https://t.ly/SHQwM
- X: https://x.com/yabdulwadude?s=21
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2024-04-2237 minStay Cold CoachingGo To War Against The Current Self, Make Love To Your Future SelfIf you’re currently suffering from any type of addiction, vice or lack of discipline, then understanding and adopting this very important paradigm will help you to overcome your problems with ease.
If you would like to book a free consultation call for help with your addiction, you can reach out to me via:
- https://calendly.com/yousefabdulwadude/discovery-call
- FACEBOOK: https://t.ly/D972L
- INSTAGRAM: https://t.ly/SHQwM
- X: https://x.com/yabdulwadude?s=21
- EMAIL: yousefabdulwadude@stay-cold.net
JOIN MY EXCLUSIVE GROUP ON TELEGRAM https://t.me/+gu2FQ6B0eSYzOGM8
2024-04-2106 minStay Cold CoachingHow To Quit ANY Addiction: The Adjustment PhaseIf you’re currently suffering from any type of addiction, then understanding and adopting this very effective strategy will help you to overcome the addiction with ease.
If you would like to book a free consultation call for help with your addiction, you can reach out to me via:
- https://calendly.com/yousefabdulwadude/discovery-call
- FACEBOOK: https://t.ly/D972L
- INSTAGRAM: https://t.ly/SHQwM
- X: https://x.com/yabdulwadude?s=21
- EMAIL: yousefabdulwadude@stay-cold.net
JOIN MY EXCLUSIVE GROUP ON TELEGRAM https://t.me/+gu2FQ6B0eSYzOGM8
2024-04-2108 minStay Cold CoachingThe biggest trap you must avoid if you want to quit p*rn forever.Avoiding this one particular trap will definitely aid you in being able to quit p*rn forever. Learn about it, and how to make sure you avoid this very common pitfall.
If you would like to book a free consultation call for help with your addiction, you can reach out to me via:
- FACEBOOK: https://www.facebook.com/yousefabdulw...
- INSTAGRAM: https://www.instagram.com/staycoldcoa...
- X: https://x.com/yabdulwadude?s=21
- EMAIL: yousefabdulwadude@stay-cold.net
JOIN MY EXCLUSIVE GROUP ON TELEGRAM https://t.me/+gu2FQ6B0eSYzOGM8
Relapse Journal
https://docs.google.com/document/d/1...
2024-04-1708 minStay Cold CoachingHow To Prosper In Health, Wealth & RelationshipsIf you would like improve your health, wealth and relationships, then make sure you follow this cardinal rule.
If you would like to book a free consultation call for help with your addiction, you can reach out to me via:
- FACEBOOK: https://www.facebook.com/yousefabdulwadude
- INSTAGRAM: https://www.instagram.com/staycoldcoaching?igsh=ZmJkenNsZjR4ZzMx&utm_source=qr
- X: https://x.com/yabdulwadude?s=21
- EMAIL: yousefabdulwadude@stay-cold.net
JOIN MY EXCLUSIVE GROUP ON TELEGRAM https://t.me/+gu2FQ6B0eSYzOGM8
2024-04-1609 minStay Cold CoachingThe Mainstream Are Lying To You About M*sturbation!!#semenretention #semenretentionmotivation #nofap #selfimprovement #sr
The mainstream media are lying to you about m*sturbation.
They want you to believe that this act is healthy, normal and natural.
Don’t believe them.
If you would like to book a free consultation call for help with your addiction, you can reach out to me via:
- FACEBOOK: https://www.facebook.com/yousefabdulwadude
- INSTAGRAM: https://www.instagram.com/staycoldcoaching?igsh=ZmJkenNsZjR4ZzMx&utm_source=qr
- X: https://x.com/yabdulwadude?s=21
- EMAIL: yousefabdulwadude@stay-cold.net
JOIN MY EXCLUSIVE GROUP ON TELEGRAM https://t.me/+gu2FQ6B0eSYzOGM8
2024-04-1513 minStay Cold CoachingFitness, Philosophy & Semen Retention With Isaac GonzalezWelcome back to another episode of Stay Cold. I’m Yousef Abdulwadude.
In today’s episode, I’m joined by Isaac Gonzalez, a young fitness coach helping men under 160lbs gain strength whilst staying lean.
We discuss:
- How the gym changed Isaac’s life and how it can completely transform the life of smaller guys
- The primary motivators behind men going to the gym
- Becoming the archetypical man by rejecting all modern cheap pleasures
- The spiritual aspects of semen retention
Th...
2024-03-2438 minStay Cold CoachingWhat Is ‘The B*tch’?: An Introduction To The Evil Female Archetype Causing DestructionTune in as I introduce the concept of ‘The B*tch’. What she is, the different forms she can take, the egregious impact she has on men and society. This is your wake up call! This podcast is dedicated to helping young men all around the world get rid of their pornography & masturbation addiction, thereby improving their lives from all angles and becoming healthier, happier and wealthier. If you would like to book a free consultation call for help with your addiction, you can reach out to me via https://www.facebook.com/yousefabdulwadude or email yousefabdulwadude@stay-cold.net or X ht...
2024-03-2409 minStay Cold CoachingProphet Yusuf: The Relationship Between Spirituality & Semen RetentionTune in as I discuss the legendary insights we can derive from a story in the Quran, that will help us to overcome our lust addictions. This is your wake up call! This podcast is dedicated to helping young men all around the world get rid of their pornography & masturbation addiction, thereby improving their lives from all angles and becoming healthier, happier and wealthier. If you would like to book a free consultation call for help with your addiction, you can reach out to me via https://www.facebook.com/yousefabdulwadude or email yousefabdulwadude@stay-cold.net or X https://x...
2024-03-2008 minStay Cold CoachingThe Choice of Hercules: The Daily Decision You Must MakeTune in as I the legend of the great Hercules and what we can learn from the dilemma he faced between the two ultimate choices. This is your wake up call! This podcast is dedicated to helping young men all around the world get rid of their pornography & masturbation addiction, thereby improving their lives from all angles and becoming healthier, happier and wealthier. If you would like to book a free consultation call for help with your addiction, you can reach out to me via https://www.facebook.com/yousefabdulwadude or email yousefabdulwadude@stay-cold.net or X https://x.com...
2024-03-1710 minStay Cold CoachingThe Importance of BrotherhoodTune in as I discuss the importance of being part of a community of brothers in an online space as an essential tool when tackling your pornography addiction. This is your wake up call! This podcast is dedicated to helping young men all around the world get rid of their pornography & masturbation addiction, thereby improving their lives from all angles and becoming healthier, happier and wealthier. If you would like to book a free consultation call for help with your addiction, you can reach out to me via https://www.facebook.com/yousefabdulwadude or email yousefabdulwadude@stay-cold.net or X...
2024-03-1509 minStay Cold CoachingThe Importance of Honest Self-ReflectionTune in as I discuss the importance of totally honest self-reflection when tackling your pornography addiction. This includes useful practices such journalling and Socratic questioning. This is your wake up call! This podcast is dedicated to helping young men all around the world get rid of their pornography & masturbation addiction, thereby improving their lives from all angles and becoming healthier, happier and wealthier. If you would like to book a free consultation call for help with your addiction, you can reach out to me via https://www.facebook.com/yousefabdulwadude or email yousefabdulwadude@stay-cold.net or X https://x.com...
2024-03-1309 minStay Cold CoachingLet’s Talk About Semen Retention!Tune in as I discuss the venerable, ancient practice of semen retention. This is your wake up call! This podcast is dedicated to helping young men all around the world get rid of their pornography & masturbation addiction, thereby improving their lives from all angles and becoming healthier, happier and wealthier. If you would like to book a free consultation call for help with your addiction, you can reach out to me via https://www.facebook.com/yousefabdulwadude or email yousefabdulwadude@stay-cold.net or X https://x.com/yabdulwadude?s=21
2024-03-1206 minStay Cold CoachingAnswer Your Life’s Calling!Tune in as I discuss the importance of answering your life’s calling and living with purpose and intent. This is your wake up call! This podcast is dedicated to helping young men all around the world get rid of their pornography & masturbation addiction, thereby improving their lives from all angles and becoming healthier, happier and wealthier. If you would like to book a free consultation call for help with your addiction, you can reach out to me via https://www.facebook.com/yousefabdulwadude or email yousefabdulwadude@stay-cold.net
2024-03-0709 minStay Cold CoachingWhat does ‘Stay Cold’ actually mean? And the cold brutal truth about PMOTune in as I discuss the brutal implications of a pornography addiction. This is your wake up call! This podcast is dedicated to helping young men all around the world get rid of their pornography & masturbation addiction, thereby improving their lives from all angles and becoming healthier, happier and wealthier. If you would like to book a free consultation call for help with your addiction, you can reach out to me via https://www.facebook.com/yousefabdulwadude or email yousefabdulwadude@stay-cold.net
2024-03-0611 minStay Cold CoachingIntroduction | Welcome to Stay Cold CoachingWelcome to the very first episode of the Stay Cold podcast. This podcast is dedicated to helping young men all around the world get rid of their pornography & masturbation addiction, thereby improving their lives from all angles and becoming healthier, happier and wealthier. If you would like to book a free consultation call for help with your addiction, you can reach out to me via https://www.facebook.com/yousefabdulwadude or email yousefabdulwadude@stay-cold.net
2024-03-0310 min