Shows
Big and StrongLive for Nothing or Die for SomethingLive for Nothing or Die for Something.2022-05-3001 minBig and StrongDear Daughter5 things I told to my daughter.2022-05-2926 minBig and StrongLevel UpMy take on Self-Improvement.2022-05-2829 minBig and Strong7 Books I Gifted to My Daughter1. "How to win friends and influence people" by Dale Carnegie (5:10) 2. "Quiet" by Susan Cain (8:31) 3. "The definitive book of body language" by Allan & Barbara Pease (12:30) 4. "The power of full engagement" by Jim Loehr and Tony Schwartz (14:50) 5. "Fit in one year" by Yuriy Oliynyk (20:46) 6. "Why men don't listen and women can't read maps" by Allan & Barbara Pease (25:36) 7. "The rational male" by Rollo Tomassi (29:27)2022-05-2737 minBig and StrongIf Training Program Does Not WorkIf Training Program Does Not Work.2022-05-2615 minBig and StrongQ&A: is ATP2 a modification of 5/3/1 by Jim Wendler?Q&A: is ATP2 a modification of 5/3/1 by Jim Wendler?2022-05-2515 minBig and StrongUltimate Bulking ProgramComplete Training Program to Increase Muscle Mass.⚠️ If you decide to utilize ATP-style periodization model while using this program, the weights for Chin-Ups should be calculated with the same formula as for Dips.2022-05-2408 minBig and StrongTraining Program Design for Bodybuilding and PowerliftingTraining Program Design for Bodybuilding and Powerlifting.2022-05-2355 minBig and StrongACSM, NASM, or NSCA?This video is designed to help people who want to become personal trainers or strength and conditioning coaches to decide which certification to choose. These are the books discussed in this video: A. “ACSM’s Resources for the Personal Trainer” B. “NASM Essentials of Sports Performance Training” C. “Essentials of Strength Training and Conditioning” by G. Gregory Haff and N. Travis Tripplet2022-05-2209 minBig and StrongAbbreviated Training and Heavy DutyAbbreviated Training and Heavy Duty.2022-05-2118 minBig and StrongBig and Strong without SteroidsIn this video I address some of the questions and comments I get about my books "Big and Strong Without Steroids" and "Fit in One Year."2022-05-2012 minBig and StrongWeight Loss and Food AddictionThe purpose of this channel is to help you get bigger and stronger without steroids. With today’s obesity problem, however, I feel obligated to say at least a few words about losing weight. On paper it sounds very simple but in practice results vary substantially. A fighter can lose 30-40 pounds in a month or two, while someone else is struggling to lose a pound. There are many possible reasons for it but here is an observation I have made over years: some people are obsessed with food. As they are eating one meal they are already thinking ab...2022-05-1923 minBig and StrongStrength and ConditioningThis episode combined with my "Fit and Healthy" video contains a complete system that can enable people who have never worked out before (level 1) to get to their genetic limits of athletic performance (level 4). If you are interested in more detailed description, check out my new book “FIT IN ONE YEAR”2022-05-1814 minBig and StrongBig Arms without SteroidsRules of building big arms without steroids: 1. Big arms = strong arms. 2. To have strong arms you have to be strong overall. 3. Elbows are fragile joints.2022-05-1707 minBig and StrongGym Advice for BeginnersPeople ask me if using my programs will guarantee great results. And the answer is: no. We all have different work habits. Some people will find time to workout while they are deployed in Iraq, while others will tell me that they couldn’t even get halfway through my book because it was too complicated. Read it again! Stop making excuses! Develop ability to GET THINGS DONE!2022-05-1609 minBig and StrongThe Best Bench Press ProgramI’ve read hundreds of books and magazines about strength training. I’ve trained at some of the best gyms in the world. I’ve worked with some of the most brilliant coaches in the world. I’ve trained with some of the most elite military units in the world. I have multiple certifications and college degrees. And after almost three decades of collecting all this knowledge and experience I can confidently say that this is THE BEST TRAINING PROGRAM that has ever been created!!! This training program is only seven weeks long. Which means that nobody should be...2022-05-1514 minBig and StrongAdvanced Training ProgramIf you want to get serious results without steroids, this program is just what you need. No fancy terminology. No exotic exercises. Just training program that is based on real science and has been successfully tested for decades.2022-05-1408 minBig and StrongBest Strength Training BooksTop 10 Books About Strength Training: 10. “The Weightlifting Encyclopedia: A Guide to World Class Performance” by Arthur J. Drechsler 9. “Supertraining” by Mel C. Siff and Yuri Verkhoshansky 8. “The Westside Barbell Book of Methods” by Louie Simmons 7. “Science and Practice of Strength Training” by Vladimir Zatsiorsky and William J. Kraemer 6. “Periodization: Theory and Methodology of Training” by Tudor O. Bompa and Carlo A. Buzzichelli 5. “Encyclopedia of Modern Bodybuilding” by Arnold Schwarzenegger 4. “Essentials of Strength Training and Conditioning” by G. Gregory Haff and N. Travis Tripplet 3. “Starting Strength Basic Barbell Training”...2022-05-1319 minBig and StrongFit and HealthyThis video contains an example of a training program that could help you stay fit and healthy. There is nothing magical about it and it’s all about ACTUALLY DOING IT. Resist temptation to find an excuse for why you can’t do it. Where there’s a will, there’s a way. If you do decide to commit to training, understand that participation in any strenuous physical activity involves risk of a potential injury. That is why it is important to take precautions to reduce your chances of getting injured. The first step is to make sure you...2022-05-1211 minBig and StrongIndividualizationTenth episode of the "Theory of Strength Training" series. These are some of the recommended readings if you want to learn more about this subject: “The Weightlifting Encyclopedia: A Guide to World Class Performance” by Arthur J. Drechsler “Supertraining” by Mel C. Siff and Yuri Verkhoshansky “The Westside Barbell Book of Methods” by Louie Simmons “Science and Practice of Strength Training” by Vladimir Zatsiorsky and William J. Kraemer “Periodization: Theory and Methodology of Training” by Tudor O. Bompa and Carlo A. Buzzichelli “Encyclopedia of Modern Bodybuilding” by Arnold Schwarze...2022-05-1111 minBig and StrongMuscle MemoryNinth episode of the "Theory of Strength Training" series. The only time I have seen this concept mentioned in any of the books was on the page 117 of the third edition of “Essentials of Strength Training and Conditioning” by G. Gregory Haff and N. Travis Tripplet.2022-05-1006 minBig and StrongTransformationEighth episode of the "Theory of Strength Training" series. These are some of the recommended readings if you want to learn more about this subject: “Supertraining” by Mel C. Siff and Yuri Verkhoshansky “Science and Practice of Strength Training” by Vladimir Zatsiorsky and William J. Kraemer “Periodization: Theory and Methodology of Training” by Tudor O. Bompa and Carlo A. Buzzichelli2022-05-0906 minBig and StrongVariationSeventh episode of the "Theory of Strength Training" series. These are some of the recommended readings if you want to learn more about this subject: “Supertraining” by Mel C. Siff and Yuri Verkhoshansky “The Westside Barbell Book of Methods” by Louie Simmons “Science and Practice of Strength Training” by Vladimir Zatsiorsky and William J. Kraemer “Periodization: Theory and Methodology of Training” by Tudor O. Bompa and Carlo A. Buzzichelli “Practical Programming for Strength Training” by Mark Rippetoe and Andy Baker “ACSM’s Resources for the Personal Trainer” “Ultimat2022-05-0810 minBig and StrongAccommodationSixth episode of the "Theory of Strength Training" series. This video explains how 80/20 rule applies to strength training. These are some of the recommended readings if you want to learn more about this subject: “The Westside Barbell Book of Methods” by Louie Simmons “Science and Practice of Strength Training” by Vladimir Zatsiorsky and William J. Kraemer “Periodization: Theory and Methodology of Training” by Tudor O. Bompa and Carlo A. Buzzichelli2022-05-0706 minBig and StrongEnergy BudgetFifth episode of the "Theory of Strength Training" series. The only time I have ever seen a similar concept discussed anywhere was on pages 81-82 of the “Ultimate Bodybuilding” by Joe Weider. A more modern version of this concept is “Maximum Recoverable Volume” (MRV) popularized by Mike Israetel. These are some other recommended readings if you want to learn more about this subject: “Brawn: Bodybuilding for the Drug-Free and Genetically Typical” by Stuart McRobert If you want lo learn more about the importance of GPP training I would also recomme...2022-05-0614 minBig and StrongSpecificityFourth episode of the "Theory of Strength Training" series. These are some of the recommended readings if you want to learn more about this subject: “Supertraining” by Mel C. Siff and Yuri Verkhoshansky “Science and Practice of Strength Training” by Vladimir Zatsiorsky and William J. Kraemer “Periodization: Theory and Methodology of Training” by Tudor O. Bompa and Carlo A. Buzzichelli “Essentials of Strength Training and Conditioning” by G. Gregory Haff and N. Travis Tripplet “Practical Programming for Strength Training” by Mark Rippetoe and Andy Baker2022-05-0507 minBig and StrongProgressive OverloadThird episode of the "Theory of Strength Training" series. These are some of the recommended readings if you want to learn more about this subject: “Supertraining” by Mel C. Siff and Yuri Verkhoshansky ”Science and Practice of Strength Training” by Vladimir Zatsiorsky and William J. Kraemer “Periodization: Theory and Methodology of Training” by Tudor O. Bompa and Carlo A. Buzzichelli “Essentials of Strength Training and Conditioning” by G. Gregory Haff and N. Travis Tripplet “Starting Strength Basic Barbell Training” by Mark Rippetoe “Practical Programming for Strength Training” by Mark Ripp...2022-05-0412 minBig and StrongSupercompensationSecond episode of the "Theory of Strength Training" series. These are some of the recommended readings if you want to learn more about this subject: “Supertraining” by Mel C. Siff and Yuri Verkhoshansky “Science and Practice of Strength Training” by Vladimir Zatsiorsky and William J. Kraemer “Periodization: Theory and Methodology of Training” by Tudor O. Bompa and Carlo A. Buzzichelli “Practical Programming for Strength Training” by Mark Rippetoe and Andy Baker “Essentials of Strength Training and Conditioning” by G. Gregory Haff and N. Travis Tripplet2022-05-0307 minBig and StrongAdaptationFirst episode of the "Theory of Strength Training" series. These are some of the recommended readings if you want to learn more about this subject: “Supertraining” by Mel C. Siff and Yuri Verkhoshansky “Science and Practice of Strength Training” by Vladimir Zatsiorsky and William J. Kraemer “Periodization: Theory and Methodology of Training” by Tudor O. Bompa and Carlo A. Buzzichelli “Practical Programming for Strength Training” by Mark Rippetoe and Andy Baker “Essentials of Strength Training and Conditioning” by G. Gregory Haff and N. Travis Tripplet2022-05-0206 minBig and StrongIntroductionJust a little bit about myself and how it all started.2022-05-0115 min
Big and StrongBIG AND STRONG WITHOUT STEROIDIn this episode I address some questions and comments regarding my books "BIG AND STRONG WITHOUT STEROIDS" and "FIT IN ONE YEAR"2022-04-3012 min
Big and StrongBIG ARMS WITHOUT STEROIDSRules of building big arms without steroids:1. Big arms = strong arms2. To have strong arms you have to be strong overall3. Elbows are fragile joints2022-04-3007 min
Big and StrongGYM ADVICE TO BEGINNERSWhen you begin strength training it is very important to start moving in the right direction. In this episode I am sharing some of the advice on how to to do it.2022-04-3009 min
Big and StrongINTRODUCTIONIntroduction to my channel and some of my background2022-04-3015 min
Big and StrongWEIGHT LOSSExample of a meal plan*(* FOR ILLUSTRATIVE PURPOSES ONLY)June 22nd - July 22ndMeal 1· Two eggs, sunny side up.· 1/2 cup of cooked oatmeal, 1 teaspoon of honey.· 1 cup of 1% fat milk (Foodtown).Meal 2· 1 apple (Vurrica).· 10 almonds.Meal 3· Grilled chicken breast (Foodtown), pinch of salt, pinch of pepper.· 1 cup of chopped Romaine lettuce (Foodtown).· 5 cherry tomatoes (Vurrica).· 1 cucumber, diced (Vurrica).· 1 slice of onion, diced (Vurrica).· 1/2 container o...2022-04-3023 min
Big and Strong7 BOOKS I GIFTED TO MY DAUGHTER1. "How to win friends and influence people" by Dale Carnegie. 2. "Quiet" by Susan Cain. 3. "The definitive book of body language" by Allan & Barbara Pease. 4. "The power of full engagement" by Jim Loehr and Tony Schwartz. 5. "Fit in one year" by Yuriy Oliynyk 6. "Why men don't listen and women can't read maps" by Allan & Barbara Pease. 7. "The rational male" by Rollo Tomassi.2021-07-0137 min
Big and StrongABBREVIATED TRAINING and HEAVY DUTYIn this video I talk about "Heavy Duty" by Mike Mentzer and "Abbreviated Training" by Stuart McRobert2021-02-0118 min
Big and StrongBIG AND STRONG Facebook GroupIn this video I about my new Facebook group Big and Strong Without Steroids.2021-01-0203 min
Big and StrongFEMINISM IS NOT TO BLAMEIn this video I share my strictly personal opinion on the current state of dating and marriage.2020-08-1706 min
Big and StrongSOCIAL JUSTICEIn this episode I want to share my personal view as an immigrant on the topics of social justice and inequality.2020-08-1021 min
Big and StrongFIXING CORRUPTED GOVERNMENTWe have a lot going on on the political landscape these days. I just wanted to exercise my freedom of speech and share my strictly personal opinion on some of the hot topics.2020-08-0220 min
Big and Strong12 RULE FOR LIFE by Jordan PetersonSharing some of my thoughts inspired by "Twelve Rules For Life" Jordan Peterson2020-07-2916 min
Big and StrongUSA HAS INEFFECTIVE SCHOOL SYSTEMPersonal trainers, physical therapists and too much education.
The daughter of the main character in the movie “The Weather Man” is a good illustration of the product our education system produces.2020-07-1219 min
Big and StrongBEST STRENGTH TRAINING BOOKSTop 10 Books About Strength Training: 10. “The Weightlifting Encyclopedia: A Guide to World Class Performance” by Arthur J. Drechsler 9. “Supertraining” by Mel C. Siff and Yuri Verkhoshansky 8. “The Westside Barbell Book of Methods” by Louie Simmons 7. “Science and Practice of Strength Training” by Vladimir Zatsiorsky and William J. Kraemer 6. “Periodization: Theory and Methodology of Training” by Tudor O. Bompa and Carlo A. Buzzichelli 5. “Encyclopedia of Modern Bodybuilding” by Arnold Schwarzenegger 4. “Essentials of Strength Training and Conditioning” by G. Gregory Haff and N. Travis Tripplet 3. “Starting Strength Basic Barbell Training”...2020-07-0619 min