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The Wellness Brief

Daily WarriorWeekly DynamoDozen Done12
42episodes
18 minavg. duration
1.1episodes per week
20 MBavg. size
Show 3D

Calendar

202610
MTWTFSS
202532
MTWTFSS
20240
MTWTFSS

Day of the week

Mon34 episodesTue1 episodeWed1 episodeThu2 episodesFri1 episodeSat1 episodeSun2 episodes

Month

Jan4 episodesFeb4 episodesMar2 episodesApr0 episodesMay0 episodesJun1 episodeJul5 episodesAug4 episodesSep9 episodesOct4 episodesNov4 episodesDec5 episodes

Seasons

Not available

Title word cloud

actionactuallybackbasicsbestblueprintbodyboundariesbuildingbusycaloriescareerchallengedealingdecemberdemandingeatingexercisefatfeelfitnessgettinggoalgoalsgoodhabitshealthholdingjanuarykeepknowlearninglifeloselosinglossmakingmenopauseneednutritionoverwhelmperfectprofessionalsquickestreresetresultssaysettingstillstrippingsuccesstakingthrivingtimetipstoptrackwayweekweight

Authors

100%Sarah Nolan

Types

100%Full

Explicit

100%Clean

Audio size

2.4%2 MB9.5%5 MB38.1%10 MB33.3%15 MB9.5%20 MB4.8%60 MB2.4%100 MB

Audio quality

2.4%64 Kbps90.5%128 Kbps4.8%160 Kbps2.4%320 Kbps

Audio type

9.5%MPEG90.5%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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