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Serena Meditation

Century Club100
147episodes
10 minavg. duration
4.8episodes per week
9.3 MBavg. size
Show 3D

Calendar

20260
MTWTFSS
202510
MTWTFSS
20240
MTWTFSS

Day of the week

Mon28 episodesTue28 episodesWed49 episodesThu42 episodesFri0 episodesSat0 episodesSun0 episodes

Month

Jan0 episodesFeb0 episodesMar0 episodesApr0 episodesMay0 episodesJun0 episodesJul91 episodesAug56 episodesSep0 episodesOct0 episodesNov0 episodesDec0 episodes

Seasons

Not available

Title word cloud

acceptanceanchoranchoringanxietyattackattacksattentionawarenessbalancebodyboxbreathbreathingbuildingcalmcalmingcoherentcompassionconnectioncultivatingdailydaydeepdeepeningdiaphragmaticdiscomfortembracingemotionalexercisesexhaleexpandingfocusfocusedfoundationfoundationalgroundingguidedimageryinnerintegratedintegratingintegrationintentionintrusivekindnesslabelinglifelovingmasterymindmindfulmindfulnessminutemonitoringmorningmusclenatureobservingopenpanicphysicalpracticequietingrapidregulationrelaxationreleasereleasingreliefresetresilienceresponserestrhythmscanselfsensoryskillssleepsoundsstrategiesstresstechniquestensionthoughts

Authors

100%Serena Meditation

Types

100%Full

Explicit

100%Clean

Audio size

61.9%5 MB36.1%10 MB2%15 MB

Audio quality

100%128 Kbps

Audio type

100%MPEG

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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