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Showing stats for
The Hold it Down Podcast
https://anchor.fm/s/10be0c390/podcast/rss
Weekly Dynamo
5
First Five
10
episodes
55 min
avg. duration
0.4
episodes per week
51.6 MB
avg. size
Show 2D
Calendar
2026
M
T
W
T
F
S
S
2025
M
T
W
T
F
S
S
2024
M
T
W
T
F
S
S
Show 3D
Calendar
2026
2
M
T
W
T
F
S
S
2025
7
M
T
W
T
F
S
S
2024
0
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T
W
T
F
S
S
Day of the week
Mon
7 episodes
Tue
0 episodes
Wed
1 episode
Thu
1 episode
Fri
1 episode
Sat
0 episodes
Sun
0 episodes
Month
Jan
1 episode
Feb
0 episodes
Mar
1 episode
Apr
0 episodes
May
0 episodes
Jun
0 episodes
Jul
0 episodes
Aug
0 episodes
Sep
0 episodes
Oct
0 episodes
Nov
2 episodes
Dec
6 episodes
Seasons
1
Season #1
Title word cloud
building
discipline
legacy
resiliency
Authors
100%
Lee Lewis
Types
100%
Full
Explicit
100%
Clean
Audio size
10%
20 MB
70%
40 MB
20%
60 MB
Audio quality
100%
128 Kbps
Audio type
100%
X-M4A
Hosting
100%
Spotify
Prefixes
Not available
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Alex Barredo
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