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Harmonize Your Life: Conversation on Self-Care for Women of Color

Weekly DynamoComeback KidDoes not stopCentury Club100Half-Decade Hero5
157episodes
50 minavg. duration
2.3episodes per month
49.9 MBavg. size
Show 3D

Calendar

20254
MTWTFSS
202419
MTWTFSS
202318
MTWTFSS
202239
MTWTFSS
202139
MTWTFSS
202037
MTWTFSS

Day of the week

Mon152 episodesTue1 episodeWed1 episodeThu0 episodesFri1 episodeSat0 episodesSun2 episodes

Month

Jan9 episodesFeb13 episodesMar18 episodesApr10 episodesMay14 episodesJun17 episodesJul12 episodesAug12 episodesSep12 episodesOct17 episodesNov19 episodesDec4 episodes

Seasons

18Season #118Season #213Season #313Season #413Season #512Season #612Season #712Season #85Season #95Season #105Season #116Season #126Season #137Season #142Season #151Season #16

Title word cloud

adhdbarriersbenefitsblackboundariesbreakingbreastcancercaregiverschangingcompassioncovidcreatedcreatingdepressiondiseasedomestice1e10e11e12e13e2e3e4e5e6e7e8e9eventsfaithfamilyfinancialfitnessfoodgamegettinggracegriefharmonyhealthhealthyhearthelphistoryholidaysholisticintentionaljourneylivinglosslovemagicmanagingmarriagematernalmattersmenmentalmindministrymotivationnarrativeovercomingowningpainpandemicpluspracticingprotectingptpurposeradicalsacredsettingsoulstayingstoriesstressfulsurvivingtalkthrivetraumaviolenceweightwellnesswholenesswork

Authors

100%Dr. Toni G. Alvarado

Types

99.4%Full0.6%Trailer

Explicit

100%Clean

Audio size

0.6%1 MB0.6%5 MB0.6%15 MB1.3%20 MB10.2%30 MB72.6%40 MB12.7%60 MB1.3%100 MB

Audio quality

1.3%64 Kbps0.6%96 Kbps88.5%128 Kbps0.6%160 Kbps0.6%192 Kbps7.6%224 Kbps0.6%256 Kbps

Audio type

12.1%MPEG87.9%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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