athletebasebreakbuscadencechangingchatchillcoachcoldcrampsdreadedeatingeventfavoritefeedzonefoodftpfuelinggelsgettinggoalsgrouphothydrationiftzinjuryironmanitfzkonalifemakementalmeternutritionplanplanningpowerpredictionsprogressraceracingrecoveryrideseasonskillsspokanetakingteamtesttipstopictraintrainingtravelvo2weekwellwinterworkoutworkoutswuwpzwift