Enter the RSS feed of any podcast:
Showing stats for

The EC method

Weekly DynamoMonthly MilestoneDoes not stopPodcast Powerhouse500Audio Artisan6
577episodes
50 minavg. duration
7.7episodes per month
45.8 MBavg. size
Show 3D

Calendar

202621
MTWTFSS
202583
MTWTFSS
202480
MTWTFSS
202390
MTWTFSS
2022108
MTWTFSS
202194
MTWTFSS
202093
MTWTFSS

Day of the week

Mon161 episodesTue78 episodesWed90 episodesThu75 episodesFri110 episodesSat26 episodesSun37 episodes

Month

Jan51 episodesFeb49 episodesMar35 episodesApr46 episodesMay49 episodesJun51 episodesJul55 episodesAug51 episodesSep50 episodesOct52 episodesNov51 episodesDec37 episodes

Seasons

2Season #1

Title word cloud

5for5accountabilityactionactivityadaptingadvicealwaysanxietyaroundavoidingbackbalancebestbetterbingebodyboredbreakbreaksbuildingcallcaloriecaloriescancercarbcardiochatchloechristmaschroniccoachingcommentscomparisonconfidencecontrolcortisolcravingscreatinecycledamagedaydaysdealingdietdietingdietsdrugseateatingeffecteggsemotionalenergyexerciseexpectexpectationsfastingfatfatiguefeelingfitfitnessfluctuationsfoodfoodsfreefungetgettinggogoalgoalsgoodguiltgymhackshardhealthholidayholidayshormonalhormoneshrthungerhypertrophyimageimportanceincreasingintakekidsknowlettinglifelikelistenlivelonglosinglosslotslovelowlowermaintainingmaintenancemakemanagingmanymarathonmattersmediamenopausemenstrualmentalmetabolicmindsetmorningmotivatedmotivationmusclemythsneedneedsnutritionopinionsoverwhelmpainpcospepperiodsphotosphysicalpmspointpostpowerpregnancypreppressproteinpsychologyrantrantsratererealisticrestresultsreverseroundroutineroutinessabotagescalescalesselfseptembersetsettingsexshiftsleepsnackingsocialstartedstaystepsstopstrategiesstresssupplementssweetenerstakestalktargetsteamtherapytimetipstoughtracktrackingtrainingtransformationunderstandingupsvaluesvolumewalkingwaterwayweekweekendweightweightswelcomewillwomenworkworkouts

Authors

100%Emma & Chloe

Types

100%Full

Explicit

100%Clean

Audio size

0.9%5 MB2.9%10 MB8%15 MB9.5%20 MB8.1%30 MB52.3%40 MB18%60 MB0.2%100 MB

Audio quality

0.3%48 Kbps16.5%64 Kbps8.1%112 Kbps67.4%128 Kbps7.6%224 Kbps

Audio type

19.9%MPEG80.1%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

alternateEnclosureblockchapterscontentLinkepisodefollowfundingguidimagesintegritylicenseliveItemlocationlockedmediumpersonpodpingpodrollremoteItemseasonsocialInteractsoundbitesourcetrailertranscripttxtupdateFrequencyvaluevalueRecipientvalueTimeSplit