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The EC method

Weekly DynamoMonthly MilestoneDoes not stopPodcast Powerhouse500Half-Decade Hero5
556episodes
50 minavg. duration
7.9episodes per month
46.8 MBavg. size
Show 3D

Calendar

202583
MTWTFSS
202480
MTWTFSS
202390
MTWTFSS
2022108
MTWTFSS
202194
MTWTFSS
202093
MTWTFSS

Day of the week

Mon150 episodesTue76 episodesWed86 episodesThu72 episodesFri109 episodesSat26 episodesSun37 episodes

Month

Jan45 episodesFeb43 episodesMar33 episodesApr45 episodesMay45 episodesJun49 episodesJul55 episodesAug51 episodesSep50 episodesOct52 episodesNov51 episodesDec37 episodes

Seasons

2Season #1

Title word cloud

5for5accountabilityactionactivityadvicealwaysanxietyappetitearoundavoidingbackbalancebalancingbestbetterbingebodyboredbreakbreaksbuildingcallcaloriecaloriescancercarbcardiochatchloechristmaschroniccoachingcommentscomparisonconfidencecontrolcortisolcravingscreatinecycledamagedaydaysdealingdietdietingdietsdrugseateatingecmeffecteggsemotionaleventsexerciseexpectexpectationsfastingfatfatiguefeelingfitfitnessfluctuationsfoodfreefungendergetgettinggogoalgoalsgoodgymhardhealthholidayholidayshormonalhormoneshrthungerhypertrophyimageimportanceincreasingindulgencesintakekidsknowletslettinglifelikelistenlivelonglosinglosslotslovelowlowermaintainingmaintenancemakemanagingmanymarathonmattersmediamenopausemenstrualmentalmetabolicmindsetmorningmotivatedmotivationmusclemythsneedneedsoverwhelmpainpcospepperiodsphotosphysicalpmspointportionpostpowerpregnancypreppressproteinpsychologyrantrantsrerealisticrestresultsreverseroundroutineroutinessabotagescalescalesselfseptembersetsettingsexshiftsizessnackingsocialstartedstaystepsstopstrategiesstressstructuresweetenerstalktargetsteamtermtherapytimetipstoughtracktrackingtrainingtransformationunderstandingupsvaluesvolumewalkingwaterwayweekweekendweightweightswelcomewillwomenworkworkouts

Authors

100%Emma & Chloe

Types

100%Full

Explicit

100%Clean

Audio size

0.4%5 MB2.5%10 MB7.2%15 MB8.5%20 MB8.3%30 MB54.3%40 MB18.7%60 MB0.2%100 MB

Audio quality

0.4%48 Kbps13.7%64 Kbps8.5%112 Kbps69.6%128 Kbps7.9%224 Kbps

Audio type

16.9%MPEG83.1%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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