accountabilityaimingalcoholanxietyarmsaroundaskedavoidbackbadbalancebasicsbellybestbetterbigbingobmibodybreadbreakfastbuildingburningcaloriescarbscatchchallengechangechangeschatchristmasclientclientscoachcomingcommoncomparingconsistencycycledarkdaydaysdecemberdeficitdietdietsdoesndondrinkseateatingelseenergyenoughenvironmentevenexercisefadfamilyfatfeelfeelingfeetfindingfirstfitnessfixesfoodfoodsfrequentlyfrustrationgaingetgettinggoalgoalsgoinggoodgymgymshabitshangovershealthhealthyhelpholidayhyroximportantisnjanjanuaryjourneyjustkeepingkidslifelifestylelocklockdownlonglookloselosinglossmacrosmakemealmealsmentalitymfpmindsetmondaymotivationmovingmuchneednevernothingnownumbernutritionokothersoverweightpalpatiencepeopleperpersonalplanplansprioritiesprogramprogressproteinquestionsquickrantrereallyreasonsreportingrestresultsroundroutineruinruiningsadscalescalesseesensesetsettingsimplesleepslimmingsnakessocialsomethingstartstartedstartingstepsstillstonestopsummersunsupporttaketalktermthingthingsthoughtstimetiptodaytonedtoughtracktraintrainerstrainingunderstandvewantweekweekendsweightwillwonworkworksworldyearyearsyes