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Estilo de Vida 30'fit
https://anchor.fm/s/248ca4c8/podcast/rss
Numbered Narrative
12
Dozen Done
5
Half-Decade Hero
14
episodes
29 min
avg. duration
0.2
episodes per month
27.3 MB
avg. size
Show 2D
Calendar
2026
M
T
W
T
F
S
S
2025
M
T
W
T
F
S
S
2024
M
T
W
T
F
S
S
2023
M
T
W
T
F
S
S
2022
M
T
W
T
F
S
S
2021
M
T
W
T
F
S
S
2020
M
T
W
T
F
S
S
Show 3D
Calendar
2026
0
M
T
W
T
F
S
S
2025
1
M
T
W
T
F
S
S
2024
0
M
T
W
T
F
S
S
2023
2
M
T
W
T
F
S
S
2022
2
M
T
W
T
F
S
S
2021
3
M
T
W
T
F
S
S
2020
5
M
T
W
T
F
S
S
Day of the week
Mon
2 episodes
Tue
4 episodes
Wed
4 episodes
Thu
2 episodes
Fri
0 episodes
Sat
1 episode
Sun
1 episode
Month
Jan
2 episodes
Feb
0 episodes
Mar
0 episodes
Apr
1 episode
May
1 episode
Jun
5 episodes
Jul
2 episodes
Aug
0 episodes
Sep
1 episode
Oct
0 episodes
Nov
2 episodes
Dec
0 episodes
Seasons
9
Season #1
2
Season #2
Title word cloud
anos
aos
com
ela
ele
em
emagreceu
entrevista
escoliose
melhorou
na
perdeu
raca
sedentarismo
Authors
100%
Rafael Cardoso
Types
92.9%
Full
7.1%
Trailer
Explicit
100%
Clean
Audio size
7.1%
1 MB
7.1%
10 MB
42.9%
20 MB
35.7%
30 MB
7.1%
40 MB
Audio quality
100%
128 Kbps
Audio type
100%
X-M4A
Hosting
100%
Spotify
Prefixes
Not available
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alternateEnclosure
block
chapters
contentLink
episode
follow
funding
guid
images
integrity
license
liveItem
location
locked
medium
person
podping
podroll
remoteItem
season
socialInteract
soundbite
source
trailer
transcript
txt
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