Enter the RSS feed of any podcast:
Showing stats for

Back In Shape Podcast

Daily WarriorWeekly DynamoMonthly MilestoneComeback KidCover ArtistNumbered NarrativeDoes not stopDouble Century200Half-Decade Hero5
247episodes
25 minavg. duration
3.7episodes per month
23.6 MBavg. size
Show 3D

Calendar

202567
MTWTFSS
202440
MTWTFSS
202349
MTWTFSS
202224
MTWTFSS
20217
MTWTFSS
202057
MTWTFSS

Day of the week

Mon21 episodesTue19 episodesWed16 episodesThu21 episodesFri79 episodesSat77 episodesSun14 episodes

Month

Jan19 episodesFeb10 episodesMar10 episodesApr13 episodesMay12 episodesJun28 episodesJul27 episodesAug26 episodesSep28 episodesOct28 episodesNov30 episodesDec16 episodes

Seasons

65Season #173Season #21Season #31Season #141Season #28

Title word cloud

activateaffectarthritisavoidbadbalancebeltsbendingbestbetterbodybugbuildbulgebulgingcausecausedcausescausingchangeschroniccomingcommoncorecorrectlydailydaydeaddegenerationdiabetesdiscdiscsdoneasyengageexerciseexercisesexplainedfastfixfixingflatgetgettingglutegoodguidehealinghealthhelpherniatedherniationhiddenhingehingeshiphipshomehurtimportantimproveinjuryisnjointkeepkneel5liftinglonglowlowerlumbarmademakemakesmakingmistakemorningmrimusclemusclesneckneedneedlesnowolderovercomepainpelvicpillarspinspiriformispostposturepreventproblemproperlyprotectprovenrealrebuildrecoverrecoveryreducerehabrehabilitationreliefrelieverestreturnridrightroutinesacroiliacsafesafelysafestsciaticasecretshouldersimplesittingspasmspinalspinespondylolisthesissquatstabilitystenosisstepsstiffstiffnessstopstrategiesstrategystrengthenstretchstretchesstretchingstrongsupportsurgerysyndrometermtherapythingstighttilttimetipstreatmenttutorialupperusingvewalkingwaywithoutworkworkingworseworstyear

Authors

100%Back In Shape

Types

99.6%Full

Explicit

100%Clean

Audio size

6.9%5 MB19.9%10 MB22.4%15 MB30.9%20 MB9.3%30 MB3.7%40 MB6.9%60 MB

Audio quality

100%128 Kbps

Audio type

99.6%MPEG0.4%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

alternateEnclosureblockchapterscontentLinkepisodefollowfundingguidimagesintegritylicenseliveItemlocationlockedmediumpersonpodpingpodrollremoteItemseasonsocialInteractsoundbitesourcetrailertranscripttxtupdateFrequencyvaluevalueRecipientvalueTimeSplit