Enter the RSS feed of any podcast:
Showing stats for

100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

Daily WarriorWeekly DynamoMonthly MilestoneComeback KidTranscription TitanDoes not stopDouble Century200Mic Maven7
431episodes
39 minavg. duration
4.9episodes per month
35.9 MBavg. size
Show 3D

Calendar

202563
MTWTFSS
202460
MTWTFSS
202357
MTWTFSS
202266
MTWTFSS
202170
MTWTFSS
202025
MTWTFSS
201914
MTWTFSS
201849
MTWTFSS

Day of the week

Mon29 episodesTue67 episodesWed35 episodesThu42 episodesFri196 episodesSat37 episodesSun25 episodes

Month

Jan30 episodesFeb36 episodesMar27 episodesApr36 episodesMay35 episodesJun62 episodesJul50 episodesAug35 episodesSep31 episodesOct28 episodesNov29 episodesDec32 episodes

Seasons

Not available

Title word cloud

adaptationalanalialwaysantiapproacharagonarentbackbadbainbridgebecomebehaviourbestbetterbodybrandonbreakbuildbuildingburnoutcaloriescantcarbscardiochangechangescheriecompositionconfidenceconsistencycontrolcortisolcycledacruzdietdietingdoesndondontdreameateatingenergyenougheveryeverythingexpectationsfailfailingfallfatlossfearfeaturefeelfinallyfitnessflynnfoodforgetfreefreedomgaingetgettinggilbertgogoalgoalsgoodgotgutgymhabitshardhealthhealthyholdinghormonesidentityimageimportantinsulinisnisntjebjohnstonjonjordanjoshjourneyjustkeepkeepingkennykeyknowknowingleamanleanleanerlifelifestylelikeliptonlivinglonglookloselosinglovelukemaintenancemakemakingmarcimetabolicmetabolismmightymikemindsetminimissingmistakesmotivationmuchmythsnavigatingneednevernevinnothingp1peopleperfectionismpersonphysiqueplanpowerprocessprogressprogressingrerealitiesreallyresultsrightsabotagesabotagingsamsarahseeseeingselfseriessettingsleepsmartsmithstillstopstrategystressstrongstrugglestrugglesstucksuccesssugartaketakestermthingthingsthomastimetipstomtraintrainingtransformtransformationtrusttruthtruthsversionwank3rywantwayweightwellnesswillwinwomenwonworkworkingworkswrongyears

Authors

100%Ruby Cherie | Evidence based transformation coach + nutrition expert

Types

99.8%Full0.2%Trailer

Explicit

100%Clean

Audio size

1.2%1 MB1.6%2 MB6.3%3 MB11.2%5 MB7.5%10 MB5.1%15 MB8.2%20 MB10.7%30 MB32.2%40 MB15.2%60 MB0.9%100 MB

Audio quality

0.2%16 Kbps13.5%64 Kbps0.9%96 Kbps8.8%112 Kbps74%128 Kbps2.6%192 Kbps

Audio type

36.2%MPEG63.8%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

alternateEnclosureblockchapterscontentLinkepisodefollowfundingguidimagesintegritylicenseliveItemlocationlockedmediumpersonpodpingpodrollremoteItemseasonsocialInteractsoundbitesourcetrailertranscripttxtupdateFrequencyvaluevalueRecipientvalueTimeSplit