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100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

Daily WarriorWeekly DynamoMonthly MilestoneComeback KidDoes not stopDouble Century200Mic Maven7
475episodes
39 minavg. duration
4.9episodes per month
36.6 MBavg. size
Show 3D

Calendar

202617
MTWTFSS
202590
MTWTFSS
202460
MTWTFSS
202357
MTWTFSS
202265
MTWTFSS
202170
MTWTFSS
202025
MTWTFSS
201914
MTWTFSS
201849
MTWTFSS

Day of the week

Mon29 episodesTue75 episodesWed35 episodesThu42 episodesFri231 episodesSat37 episodesSun26 episodes

Month

Jan36 episodesFeb40 episodesMar31 episodesApr40 episodesMay35 episodesJun61 episodesJul50 episodesAug41 episodesSep40 episodesOct33 episodesNov33 episodesDec35 episodes

Seasons

6Season #14Season #22Season #31Season #10

Title word cloud

actuallyalialwaysantiapproacharentbackbadbainbridgebecomebehaviourbestbetterbodybrandonbreakbuildbuildingburnoutcaloriescantcarbschangechangeschangingcheriecompositionconfidenceconsistencycontrolcycledacruzdietdietingdondontdreameateatingenergyenougheveneveryeverythingexpectationsfailfailingfailurefallfatlossfearfeaturefeelfinallyfitnessflynnfoodforgetfreefreedomgaingetgettinggilbertgogoalgoalsguidegutgymhabitshardharderhealthhoehnholdinghormonesidentityimportantisnisntjeffjordanjourneyjustkeepkeepingkennyknowknowingleamanleanleanerlegslifeliftinglikelinkliptonlivinglonglookloselosinglovelukemaintenancemakemakingmarcimenopausemetabolicmetabolismmichellemightymindsetminimissingmistakesmotivationmuchmythsnavigatingneednevernevinnothingp1peoplepersonphysiqueplanpowerprocessprogressproteinrerealitiesrealityreallyreasonrecompositionresultsrightsabotagesamsarahseeseeingselfseriessettingsimplesleepsmartsmithstillstopstressstrongstrugglestrugglesstubbornstucksuccesstaketakestakingtermthingthingsthinkthomastimetipstoldtomtraintrainingtransformationtrusttruthtruthstryingvewank3rywantwayweightwellnesswillwinwomenwonworkworkingworkswrongyearyears

Authors

100%Ruby Cherie | Evidence based transformation coach + nutrition expert

Types

99.8%Full0.2%Trailer

Explicit

100%Clean

Audio size

1.1%1 MB1.5%2 MB5.7%3 MB10.1%5 MB6.8%10 MB5.1%15 MB8.9%20 MB11.6%30 MB33%40 MB15.4%60 MB0.8%100 MB

Audio quality

0.2%16 Kbps12.2%64 Kbps0.8%96 Kbps8%112 Kbps76.4%128 Kbps2.3%192 Kbps

Audio type

41.1%MPEG58.9%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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