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100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

Daily WarriorWeekly DynamoMonthly MilestoneComeback KidTranscription TitanDoes not stopDouble Century200Broadcast Beacon8
488episodes
39 minavg. duration
4.8episodes per month
36.7 MBavg. size
Show 3D

Calendar

202630
MTWTFSS
202590
MTWTFSS
202460
MTWTFSS
202357
MTWTFSS
202265
MTWTFSS
202170
MTWTFSS
202025
MTWTFSS
201914
MTWTFSS
201849
MTWTFSS

Day of the week

Mon30 episodesTue76 episodesWed35 episodesThu42 episodesFri240 episodesSat39 episodesSun26 episodes

Month

Jan36 episodesFeb40 episodesMar31 episodesApr40 episodesMay40 episodesJun65 episodesJul53 episodesAug42 episodesSep40 episodesOct33 episodesNov33 episodesDec35 episodes

Seasons

6Season #14Season #22Season #31Season #10

Title word cloud

actuallyalialwaysantiapproacharenarentbackbadbainbridgebecomebehaviourbellybestbetterbodybrandonbreakbuildbuildingburnoutcaloriecaloriescantcarbschangechangeschangingcheriecompositionconfidenceconsistencycontrolcycledacruzdeficitdietdietingdondontdreameateatingenergyenougheveneveryeverythingexpectationsfailfailingfailurefallfatlossfearfeaturefeelfinallyfitnessflynnfoodforgetfreefreedomgaingetgettinggilbertgogoalgoalsguidegutgymhabitshardharderhealthholdinghormonesidentityimportantisnisntjordanjourneyjustkeepkeepingkennyknowknowingleamanleanleanerlegslifeliftlikelinkliptonlivinglonglookloselosinglovelukemaintenancemakemakingmarcimenopausemetabolicmetabolismmichellemightymindsetminimissingmistakesmotivationmuchmythsnavigatingneednevernevinnothingp1peoplepersonphysiqueplanpowerprocessprogressrerealitiesrealityreallyreasonrecompositionresultsrightsabotagesamsarahseeseeingselfseriessettingsimplesleepsmartsmithstillstopstressstrongstrugglestrugglesstubbornstucksuccesstaketakestermthingthingsthinkthomastimetipstoldtomtraintrainingtransformationtrusttruthtruthstryingvewank3rywantwayweightwellnesswillwinwomenwonworkworkingworkswrongyearyears

Authors

100%Ruby Cherie | Evidence based transformation coach + nutrition expert

Types

99.8%Full0.2%Trailer

Explicit

100%Clean

Audio size

1%1 MB1.4%2 MB5.6%3 MB9.9%5 MB6.6%10 MB5.3%15 MB9.1%20 MB12.1%30 MB32.7%40 MB15.4%60 MB0.8%100 MB

Audio quality

0.2%16 Kbps11.9%64 Kbps0.8%96 Kbps7.8%112 Kbps77%128 Kbps2.3%192 Kbps

Audio type

42.6%MPEG57.4%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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