answeransweredaroundbackbetterbodybreakdownbridgebuildingbusycalorieschangechoosecycledietsdisciplinedoneveryexerciseexpectfatfinishfitnessflashbackfoodfoundationfourfuelinggainsgamegetglucosegogoalsgoodhabitshardharderhearheavyholidaysjustlaterlessonsletlifeliftinglongevitylooklossmademakemakingmistakesmotivationneednevernownutritionpayplaypowerproblemprocessprogressproteinquestionsraisererehabresolutionresultsroadscaleseasonsshouldersimplesmartsmarterstandardstartstartingstopstorystrongtalktellthinkingtimetipstodaytrackingtraintrainingtruthwaitingwantweekweeksweightwelcomewinworkworkingworkoutworkoutsworksyearyet