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149episodes
44 minavg. duration
2.2episodes per month
33.6 MBavg. size
Show 3D

Calendar

20269
MTWTFSS
202536
MTWTFSS
202435
MTWTFSS
202325
MTWTFSS
202218
MTWTFSS
202112
MTWTFSS
20203
MTWTFSS

Day of the week

Mon24 episodesTue5 episodesWed17 episodesThu14 episodesFri26 episodesSat17 episodesSun46 episodes

Month

Jan18 episodesFeb10 episodesMar13 episodesApr14 episodesMay13 episodesJun10 episodesJul11 episodesAug12 episodesSep8 episodesOct16 episodesNov10 episodesDec14 episodes

Seasons

1Season #1

Title word cloud

aidanalanalexapproachesathleteavoidbalajbetterblocksbodybodybuildingbradbrendanbulkingcaffeinecaloriecoachcouillardcronindaviddaydeadliftdenovidevelopmentdietdietingdondrugsericeverythingfatfatiguegainsgetgettinghallhelmshigheridealinsteadjoejordanklineknowleanlearnedlessonslewislifterslonglosslukelylemakemarcellusmattmattersmaxmaximizemcdonaldmeetmetabolicmikemindsetmirceamuscleneednutritionoptimizingpacepainpapinpaulpeakingpeopleperformancephysiquepowerlifterspowerliftingprprogramprogrammingprogressprogressionrehabroederroleroundrpesbdseanstanekstepstevestrategiesstrengthstrongerstructuresuccesstechniquetermtimetrainingunderstandingusevolumeweightwillwilliamsworryingyear

Authors

Types

100%Full

Explicit

92.6%Clean7.4%Explicit

Audio size

1.3%1 MB3.4%2 MB4%3 MB6.7%5 MB4%10 MB4.7%15 MB14.8%20 MB20.8%30 MB34.9%40 MB5.4%60 MB

Audio quality

0.7%16 Kbps3.4%32 Kbps4%48 Kbps26.8%64 Kbps19.5%96 Kbps25.5%112 Kbps14.8%128 Kbps5.4%192 Kbps

Audio type

7.4%MPEG92.6%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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