aidanalanalexapproachesathleteavoidbalajbetterbodybuildingbradbrendanbulkingcaffeinecaloriecoachcouillardcronindaydeadliftdenovidevelopmentdietdietingdondrugsericeverythingfatfatiguegainsgetgettinghelmsinsteadjoejordanklineknowleanlearnedlessonslewislifterslonglosslylemakemarcellusmattmattersmaxmaximizemcdonaldmeetmetabolicmikemindsetmirceamuscleneednutritionoptimizingpapinpaulpeakingperformancephysiquepowerlifterspowerliftingprogramprogrammingprogressprogressionroederrolerpeseanstanekstepstevestrategiesstrengthstrongerstructuresuccesstechniquetermtimetrainingunderstandinguseweightwillwilliamsworrying