anchorawarenessbeginnersbodybreakbreathbreathingconnectdaydeepemotionsfeelgentlegratitudegroundedgroundingheartlovingkindnessmeditationmindmindfulnessminuteminutesmorningmovementnidraopeningpracticepresencerelaxationrelaxingreleasingscansleepsofteningspacestresstaketalkvisualizationyearyoga