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Wellness For Real at Any Age

Weekly DynamoMonthly MilestoneTranscription TitanNumbered NarrativeDoes not stopDouble Century200Half-Decade Hero5
251episodes
26 minavg. duration
4.1episodes per month
22.1 MBavg. size
Show 3D

Calendar

202548
MTWTFSS
202453
MTWTFSS
202349
MTWTFSS
202251
MTWTFSS
202140
MTWTFSS
202010
MTWTFSS

Day of the week

Mon186 episodesTue1 episodeWed1 episodeThu1 episodeFri39 episodesSat1 episodeSun22 episodes

Month

Jan21 episodesFeb18 episodesMar19 episodesApr20 episodesMay20 episodesJun20 episodesJul22 episodesAug21 episodesSep21 episodesOct22 episodesNov27 episodesDec20 episodes

Seasons

245Season #11Season #2

Title word cloud

acceptanceactionactuallyaddictionaginganxietyanxiousappetiteartbackbeginbehaviorbehaviorsbeliefsbestbiggestbingebingeingbodyboundariesbrainbreakbreakingbreathcalorieschangechangescoachcoachingcompassioncreatecreatescreatingcycledailydeeperdepressivedeprivationdietdietingdifferencedoneasiereateatingeffectsembracingemotionalemotionsendenergyenjoyenoughericescapingeverythingfastfasterfatfatiguefearfeelfeelingfeelingsfindfindingflexibilityfollowfoodforgivenessfreefreedomfunctionalfuturegaingapgivinggoalsgoodgrowthhabithabitshardhealhealinghealthhealthyhelphiddenholidayshormonesidentityimpactsimplementincludinginjuryinsteadjoykeepkeylastingleadleadslearnlettinglifelikelivelonglongevityloselossmacromakemattersmealmentalmetabolismmindmindsetmotivationmovemuchmusclenarrativenavigatingneednevernutritionoptimaloptimizeoptimizingovereatingparadoxpathpeaceperformancepermanentphysicalpowerpracticalprepproblemprocessingproteinpsychologicalquickerrereallyregulationrelationshiprelationshipsrestrictionroutinessabotagesabotagessabotagingsayingsecondselfsessionshamesimpleskillsleepstartstaystillstopstrategiesstrengthstressstrongsustainablesymptomssystemtalktermthinkthoughtstracktrainingtryingunlockingurgesuseusingvalueswantwaywaysweightwellwellbeingwillwillpowerwithoutworkworksyear

Authors

100%Heather Heynen100%LPC-MH

Types

99.6%Full0.4%Trailer

Explicit

100%Clean

Audio size

0.4%1 MB0.8%5 MB15.1%10 MB39.8%15 MB28.7%20 MB7.2%30 MB6%40 MB1.6%60 MB0.4%100 MB

Audio quality

0.4%64 Kbps38.6%96 Kbps61%128 Kbps

Audio type

90.8%MPEG9.2%X-M4A

Hosting

60.2%Megaphone39.8%Spotify

Prefixes

Not available

Podcasting 2.0 features

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