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Wellness For Real at Any Age

Weekly DynamoMonthly MilestoneNumbered NarrativeDoes not stopDouble Century200Half-Decade Hero5
250episodes
26 minavg. duration
3.7episodes per month
21.7 MBavg. size
Show 3D

Calendar

202626
MTWTFSS
202552
MTWTFSS
202453
MTWTFSS
202349
MTWTFSS
202251
MTWTFSS
202110
MTWTFSS
20209
MTWTFSS

Day of the week

Mon213 episodesTue1 episodeWed2 episodesThu1 episodeFri22 episodesSat2 episodesSun9 episodes

Month

Jan24 episodesFeb22 episodesMar23 episodesApr23 episodesMay22 episodesJun20 episodesJul18 episodesAug17 episodesSep17 episodesOct17 episodesNov24 episodesDec23 episodes

Seasons

244Season #12Season #2

Title word cloud

acceptanceactuallyaddictionaginganxiousartbackbeginbehaviorbehaviorsbestbiggestbingebingeingbodyboundariesbrainbreakbreakingcalorieschangechangescoachingcompassioncreatecreatescreatingcultivatecycledailydecisiondeeperdepressivedietdietingdifferencedoneasiereateatingeffectsembracingemotionalemotionsendenergyenjoyenoughescapingeverythingexercisefastfasterfatfatiguefearfeelfeelingfindfindingflexibilityfollowingfoodforgivenessfreedomfunctionalfuturegaingapgetgivinggoalsgoinggoodgrowthhabithabitshardhealhealinghealthhealthyhelphiddenholidayshormoneshungryidentityimpactsimplementincludinginjuryinsteadjoyjustkeeplastingleadleadslearnlettinglifelikelivelonglongevityloselossmacromakemattermattersmealmentalmetabolismmindmindsetmotivationmuchmusclenarrativenavigatingneednutritionoptimaloptimizeovereatingparadoxpathpatternpeaceperformancepermanentphysicalpowerpracticalprepprocessingproteinpsychologicalquickerrereallyregulationrelationshiprestrictionroomroutinessabotagesabotagessabotagingsatietysatisfactionsayingsecondsecretselfsessionshameshiftsimpleskillsleepstartstaystillstopstrategiesstrategystressstrongsustainablesymptomssystemtalktelltermthinkthoughtstracktrainingtryingunlockingurgesuseusingvalueswantwaywaysweightwellwellbeingwillwillpowerwithoutwonworkworksyear

Authors

100%Heather Heynen100%LPC-MH

Types

99.6%Full0.4%Trailer

Explicit

100%Clean

Audio size

0.4%1 MB1.2%5 MB16%10 MB41.2%15 MB26.8%20 MB6.4%30 MB6%40 MB1.6%60 MB0.4%100 MB

Audio quality

0.4%64 Kbps37.2%96 Kbps62.4%128 Kbps

Audio type

90.4%MPEG9.6%X-M4A

Hosting

58.4%Megaphone41.6%Spotify

Prefixes

Not available

Podcasting 2.0 features

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