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Wellness For Real at Any Age

Weekly DynamoMonthly MilestoneTranscription TitanNumbered NarrativeDoes not stopDouble Century200Half-Decade Hero5
250episodes
26 minavg. duration
3.9episodes per month
22 MBavg. size
Show 3D

Calendar

20264
MTWTFSS
202552
MTWTFSS
202453
MTWTFSS
202349
MTWTFSS
202251
MTWTFSS
202132
MTWTFSS
20209
MTWTFSS

Day of the week

Mon194 episodesTue1 episodeWed1 episodeThu1 episodeFri39 episodesSat1 episodeSun13 episodes

Month

Jan24 episodesFeb17 episodesMar17 episodesApr19 episodesMay18 episodesJun19 episodesJul22 episodesAug21 episodesSep21 episodesOct22 episodesNov27 episodesDec23 episodes

Seasons

244Season #11Season #2

Title word cloud

acceptanceactionactuallyaddictionaginganxietyanxiousappetiteartbackbeginbehaviorbehaviorsbeliefsbestbiggestbingebingeingbodyboundariesbrainbreakbreakingbreathcalorieschangechangescoachcoachingcompassioncreatecreatescreatingcultivatecycledailydecisiondeeperdepressivedeprivationdietdietingdifferencedoneasiereateatingeffectsembracingemotionalemotionsendenergyenoughescapingeverythingexercisefastfasterfatfatiguefearfeelfeelingfeelingsfindfindingfollowfollowingfoodforgivenessfreefreedomfunctionalfuturegaingapgivinggoalsgoodgrowthhabithabitshardhealhealinghealthhealthyhelphiddenholidayshormonesidentityimpactsimplementincludinginjuryinsteadjoyjustkeepkeylastingleadleadslearnlettinglifelivelongevityloselossmacromakemattersmealmentalmetabolismmindmindsetmotivationmovemuchmusclenarrativenavigatingneednevernutritionoptimaloptimizeoptimizingovereatingparadoxpathpeaceperformancepermanentphysicalpowerpracticalprepproblemprocessingproteinquickerrereallyregulationrelationshiprelationshipsrestrictionroutinessabotagesabotagessabotagingsatietysayingsecondselfsessionshameshiftsimpleskillsleepstartstaystillstopstrategiesstrengthstressstrongsustainablesymptomssystemtalkthinkthoughtstracktrainingtryingunlockingurgesuseusingvalueswantwaywaysweightwellwellbeingwillwillpowerwithoutworkworksyear

Authors

100%Heather Heynen100%LPC-MH

Types

99.6%Full0.4%Trailer

Explicit

100%Clean

Audio size

0.4%1 MB0.8%5 MB15.2%10 MB38.8%15 MB30.4%20 MB6.4%30 MB6%40 MB1.6%60 MB0.4%100 MB

Audio quality

0.4%64 Kbps38.4%96 Kbps61.2%128 Kbps

Audio type

90.4%MPEG9.6%X-M4A

Hosting

59.6%Megaphone40.4%Spotify

Prefixes

Not available

Podcasting 2.0 features

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