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Wellness For Real at Any Age

Weekly DynamoMonthly MilestoneTranscription TitanNumbered NarrativeDoes not stopDouble Century200Rhythm Rider4
255episodes
27 minavg. duration
4.4episodes per month
22.1 MBavg. size
Show 3D

Calendar

202533
MTWTFSS
202453
MTWTFSS
202351
MTWTFSS
202252
MTWTFSS
202152
MTWTFSS
202014
MTWTFSS

Day of the week

Mon172 episodesTue1 episodeWed1 episodeThu1 episodeFri42 episodesSat1 episodeSun37 episodes

Month

Jan23 episodesFeb20 episodesMar21 episodesApr21 episodesMay23 episodesJun21 episodesJul23 episodesAug20 episodesSep16 episodesOct19 episodesNov26 episodesDec22 episodes

Seasons

250Season #11Season #2

Title word cloud

acceptanceactionactuallyaddictionaginganxietyappetiteartbackbehaviorbehaviorsbeliefsbestbetterbiggestbingebingeingbodyboundariesbrainbreakbreakingbreathcalorieschangechangeschangingcoachcoachingcompassioncorecreatecreatescreatingcycledailydecisiondepressivedeprivationdietdietingdifferencedoneasiereateatingeffectsembracingemilyemotionalemotionsendenergyenjoyenoughericescapingeverythingexercisefastfasterfatiguefearfeelfeelingfeelingsfindfindingflexibilityfollowfoodforgivenessfreefreedomfunctionalfuturegaingapgivinggoalsgoodgrowthhabithabitshardhealhealinghealthhealthyhelphiddenholidaysidentityincludinginjuryinsteadjoykeepkeylastingleadleadslearnlettinglifelikelivelonglongevityloselossmacromakemattersmealmentalmetabolismmindmindsetmotivationmovemuchmusclenarrativenavigatingneednevernutritionoptimaloptimizeoptimizingovereatingparadoxpathpeaceperformancepermanentphysicalpowerpracticalprepproblemprocessingproteinpsychologicalquickerreregulationrelationshiprelationshipsrestrictionroutinessabotagesabotagessabotagingsatietysatisfactionsecondselfsessionshameshiftsimpleskillsleepstaciestartstaystillstopstrategiesstrengthstressstrongsustainablesymptomssystemtalktermthinkthoughtstracktrainingtryingunlockinguseusingvalueswantwaywaysweightwellwellbeingwillwillpowerwithoutworkworksyear

Authors

100%Heather Heynen100%LPC-MH

Types

99.6%Full0.4%Trailer

Explicit

100%Clean

Audio size

0.4%1 MB0.8%5 MB13.7%10 MB40.4%15 MB29.8%20 MB7.1%30 MB5.9%40 MB1.6%60 MB0.4%100 MB

Audio quality

0.4%64 Kbps40.8%96 Kbps58.8%128 Kbps

Audio type

90.6%MPEG9.4%X-M4A

Hosting

62%Megaphone38%Spotify

Prefixes

Not available

Podcasting 2.0 features

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