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The MicroCast

Weekly DynamoMonthly MilestoneComeback KidDoes not stopDouble Century200Half-Decade Hero5
213episodes
59 minavg. duration
3.5episodes per month
64.1 MBavg. size
Show 3D

Calendar

20264
MTWTFSS
202552
MTWTFSS
202442
MTWTFSS
202329
MTWTFSS
202240
MTWTFSS
202132
MTWTFSS

Day of the week

Mon37 episodesTue22 episodesWed65 episodesThu16 episodesFri68 episodesSat4 episodesSun1 episode

Month

Jan18 episodesFeb26 episodesMar16 episodesApr22 episodesMay14 episodesJun14 episodesJul25 episodesAug22 episodesSep18 episodesOct13 episodesNov13 episodesDec12 episodes

Seasons

Not available

Title word cloud

actuallyadaptationadviceaidalcoholaltitudeathleteathletesauthorbackbackedbadbasedbestbetterbigbiggestblockbodybookbuildingburnoutbusycadencecarbcoachcoachescoachingcommitmentcommunitycomparisoncornercrosscycledatadaydealingdietdnfdondownhilldrafteasyefficiencyeffortenduranceenougheveryexplainedfasterfatfatiguefavoritefirefirstfitfixflexibilityfocusfoodsformfridayfuelingfungetgoalgoalsguidehabitshardheartheathighhornhothypeideasinjuriesinjurykyleelactateleadvillelearnedlevellifelonglongerlowmakemanagingmastermattermattersmaxmediamentalmilemileagemindsetmistakesmotivatedmuchmusicmythsnailnutritionoverthinkingpacingpartnerperformanceperiodizationplanningpluspostpotentialpowerpreventprinciplesproteinptquestionsrabbitraceracesracingrapidratereachrealrecaprecoveryrestrockromrunrunnerrunnersrunningrunsrushscienceseasonsetsetbackssettingsilversimplifyskipsmartersocialspecificstayingstreaksstrengthstressstrongstrongerstudiessuckstaketakeawaystakestaperthingsthinkthresholdtimetimelinestipstjtoptoughnesstrailtraintrainingtransitiontreadmillultraultrasusingutmbvevo2volumewantwaysweekwinterwithoutworkworkingworkoutsworksworldsworstwserxtrainingyearzoezones

Authors

100%Microcosm Coaching

Types

99.5%Full

Explicit

98.6%Clean1.4%Explicit

Audio size

4.2%20 MB2.4%30 MB36.8%40 MB55.2%60 MB1.4%100 MB

Audio quality

6.6%64 Kbps7.5%112 Kbps43.4%128 Kbps42.5%192 Kbps

Audio type

56.1%MPEG43.9%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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