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The MicroCast

Weekly DynamoMonthly MilestoneComeback KidCover ArtistDoes not stopDouble Century200Half-Decade Hero5
246episodes
59 minavg. duration
3.5episodes per month
63.3 MBavg. size
Show 3D

Calendar

202637
MTWTFSS
202552
MTWTFSS
202442
MTWTFSS
202329
MTWTFSS
202240
MTWTFSS
202132
MTWTFSS

Day of the week

Mon37 episodesTue25 episodesWed92 episodesThu19 episodesFri68 episodesSat4 episodesSun1 episode

Month

Jan18 episodesFeb30 episodesMar19 episodesApr27 episodesMay18 episodesJun17 episodesJul28 episodesAug26 episodesSep21 episodesOct17 episodesNov13 episodesDec12 episodes

Seasons

Not available

Title word cloud

actuallyadaptationadviceaiaidaltitudeathleteathletesbackbackedbadbasedbehindbestbetterbeyondbigbiggestbodybuildingburnoutbusycadencecarbcastleschianticoachcoachescoachingcommunitycomparisoncontrolcornercrossdatadaydietdnfdondosedownhilleasyeconomyeffectefficiencyeffortenduranceenougheveryexplainedfasterfatfatiguefavoritefirefirstfitnessfixflexibilityfridayfuelinggaingetgoalgoalsgoinghabitshardheartheathighhornhothydrationhypeideasinjuriesinjuryknowkyleeleadvillelearnedlevellifelongmakemakingmastermattermattersmaxmediamentalmetabolismmetricsmightmilesmindsetminimummistakesmotivatedmuchmythsnailneednutritionoverthinkingpacingperformanceperiodizationplanningpluspotentialprepreventprinciplesproteinptquestionsrabbitraceracesracingrapidraterereachreadyrealreasonsrecaprecoveryrestrockrunrunnerrunnersrunningrunsrushscienceseasonselfsetsetbackssettingsignssilversimplifyskipsmartersocialsoftspecificspeedstayingstopstrengthstressstretchingstridesstrongstrongerstructurestudiestaketakeawaystakestapertechniquethingsthinkthresholdtimetipstjtoptraintrainingtraptreadmillultraultrasutmbvo2volumewaysweekweightwinwinterwithoutworkworkingworkoutsworksworldswrongyearzoe

Authors

100%Microcosm Coaching

Types

99.6%Full

Explicit

98.8%Clean1.2%Explicit

Audio size

3.7%20 MB2%30 MB42%40 MB50.6%60 MB1.6%100 MB

Audio quality

5.7%64 Kbps6.5%112 Kbps50.6%128 Kbps37.1%192 Kbps

Audio type

62%MPEG38%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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