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The MicroCast

Weekly DynamoMonthly MilestoneComeback KidDoes not stopDouble Century200Rhythm Rider4
204episodes
59 minavg. duration
3.4episodes per month
63.7 MBavg. size
Show 3D

Calendar

202547
MTWTFSS
202442
MTWTFSS
202329
MTWTFSS
202240
MTWTFSS
202132
MTWTFSS

Day of the week

Mon37 episodesTue21 episodesWed58 episodesThu15 episodesFri68 episodesSat4 episodesSun1 episode

Month

Jan14 episodesFeb26 episodesMar16 episodesApr22 episodesMay14 episodesJun14 episodesJul25 episodesAug22 episodesSep18 episodesOct13 episodesNov13 episodesDec7 episodes

Seasons

Not available

Title word cloud

actuallyadaptationadviceaidalcoholaltitudeathleteathletesauthorbackbackedbadbasedbestbetterbigbiggestblockbodybonusbookbuildingburnoutbusycadencecarbcoachcoachescoachingcommitmentcommunitycomparisoncornercycledatadaydealingdietdnfdondownhilldrafteasyefficiencyeffortenduranceeveryexplainedfasterfatfatiguefavoritefirefirstfitfixflexibilityfocusfomofoodsformfridayfuelingfungetgoalgoalsguidehabitshardheartheathighhornhothypeideasinjuriesinjuryinsightskristenkyleelactateleadvillelevellifelonglongerlowmakemanagingmastermattersmaxmediamentalmicrochatmilemileagemindsetmistakesmotivatedmuchmusicmythsnailnutritionoverthinkingpacingpartnerperformanceperiodizationplanningpluspostpotentialpowerpreventproteinptquestionsrabbitraceracesracingrapidratereachrealrecaprecoveryrestrockromrunrunnerrunnersrunningrunsrushsarahscienceseasonsetsetbackssettingsilversimplifysmartersocialspecificstayingstreaksstrengthstressstrongsuckssummertaketakeawaystakestaperthingsthinkthresholdtimetimelinestipstjtoptoughnesstrailtraintrainingtransitiontreadmillultraultrasuncertaintyusingutmbvevo2volumewantwaysweekwinterwithoutworkworkingworkoutsworksworldsworstwserxtrainingyearzoezones

Authors

100%Microcosm Coaching

Types

99.5%Full

Explicit

98.5%Clean1.5%Explicit

Audio size

5.4%20 MB3.9%30 MB34.5%40 MB54.7%60 MB1.5%100 MB

Audio quality

9.4%64 Kbps7.9%112 Kbps38.4%128 Kbps44.3%192 Kbps

Audio type

54.2%MPEG45.8%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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