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Run4PRs

Weekly DynamoMonthly MilestoneDoes not stopDouble Century200Mic Maven7
319episodes
46 minavg. duration
3.4episodes per month
44.4 MBavg. size
Show 3D

Calendar

20269
MTWTFSS
202544
MTWTFSS
202439
MTWTFSS
202342
MTWTFSS
202251
MTWTFSS
202146
MTWTFSS
202053
MTWTFSS
201933
MTWTFSS
20182
MTWTFSS

Day of the week

Mon22 episodesTue38 episodesWed45 episodesThu69 episodesFri106 episodesSat19 episodesSun20 episodes

Month

Jan34 episodesFeb26 episodesMar28 episodesApr24 episodesMay25 episodesJun27 episodesJul25 episodesAug31 episodesSep27 episodesOct24 episodesNov23 episodesDec25 episodes

Seasons

Not available

Title word cloud

1st5kachieveactuallyaerobicalwaysanyoneaskassessingavoidavoidingbackbadbasedbecomebestbetterbigbluesbostonbqbreakthroughbuildchasingcoachcoachescoldconsistencycrosscrushdaydaysdevelopdifferentdifferentlydistanceeasyedgeenduranceenougheveryfallfastfasterfastestfeelfeelingfinishfirstfitnessfreefuelingfullgetgogoalgoalshackshalfhardheathillsholdinghourshumidityhyroximproveinjuriesinjuryironmanjourneykidsknowlikelistenlongmakemakesmanymarathonmarathonermarathonsmaymentalmilemileagemilesmindsetmissingmistakesmonthsmotivatedmuchmusicnecessaryneednervesnextnownutritionoffseasonolympiconlineoutsidepacepacingparentspeakedpeakingpeopleperperformanceplanplansplateaupossiblepostpostpartumpotentialprpracticingpredictionpregnancypreventionprogramqualifierqualifyqualifyingquestionsraceracesracingreachreachingreallyrecoveryrightroadrunrunnerrunnersrunningrunssayseasonsecretsecretsseeselectingsetsettingshoesslowsoonsparkspeedstartstaystayingstoppingstopsstregnthstrengthstrengthsstrongerstrugglingsuccesssummertaketakestapertaperingtempotermtimetimestipstrailtraintrainingtransitioningtreadmilltryvdotwallwaterwaysweaknesseswearweatherweekwillwinterworkworkoutworkoutsworldworthyearyears

Authors

100%Run4PRs

Types

100%Full

Explicit

99.7%Clean0.3%Explicit

Audio size

0.9%5 MB0.9%10 MB3.8%15 MB10.3%20 MB20.4%30 MB50.8%40 MB11.9%60 MB0.9%100 MB

Audio quality

12.5%64 Kbps68.7%128 Kbps18.5%192 Kbps0.3%256 Kbps

Audio type

9.7%MPEG90.3%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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