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Police Fitness

Weekly DynamoMonthly MilestoneDouble Century200Rhythm Rider4
244episodes
20 minavg. duration
4.2episodes per month
19.2 MBavg. size
Show 3D

Calendar

20267
MTWTFSS
202541
MTWTFSS
202436
MTWTFSS
202321
MTWTFSS
202243
MTWTFSS
202129
MTWTFSS

Day of the week

Mon20 episodesTue92 episodesWed28 episodesThu56 episodesFri40 episodesSat4 episodesSun4 episodes

Month

Jan17 episodesFeb12 episodesMar12 episodesApr9 episodesMay86 episodesJun15 episodesJul13 episodesAug18 episodesSep13 episodesOct17 episodesNov16 episodesDec16 episodes

Seasons

Not available

Title word cloud

15min4km5kmacademyagilityapplicantsapplicationapplyarmaroundawaybackbadbalancebeepbestbetterbodybreathingbuildingbulkcaloriecardiocasechangechangescoldcommonconsistencycopcorrectcreatingdailydaydaysdealdealingdeathdeficitderaileddietdifferencedominantdomsdondutyeateatingenduranceenoughexercisesfamilyfastedfastingfatfirstfluctuatefocusformfreegetgogoalsgoodgripgymhabithabitshappenshealthhealthyhelphungryillnessimportanceimportantimproveimprovingincidentsincreaseintermittentinterviewinvestingjobjoinkidsknowlifelongloselosinglosslowermaintainmaintainingmakemassmaxmealmembermembersmentalmindsetmistakesmotivatedmuchmuscleneednervesnormalnownutritionoffendersoldoutsidepastperiodphysicalplankplateauplaypolicingpostpowderpreprepareprocessprogressionproteinpushpushingquestionsreadyrecoveryridrunrunningrunssaunasayingservingsessionsetsettingshiftshiftsshinsorenessspecificsplintsstartstaystayingstickstopstrengthstresssuccesstaketargetingtechniquetesttestingtimetimestipstracktraintrainingtreatmenttypeupsusedvestvo2wantwaywaysweekweightweightswhilstwillworkworkingworkoutworkoutsworstyearzone

Authors

100%Bradley Williams

Types

100%Full

Explicit

61.5%Clean38.5%Explicit

Audio size

2.9%2 MB9%3 MB16.8%5 MB2.9%10 MB12.3%15 MB43%20 MB7.8%30 MB5.3%40 MB

Audio quality

100%128 Kbps

Audio type

100%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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