Elevate with Em Swaff

Weekly Dynamo

Monthly Milestone

69episodes

21 minavg. duration

1.5episodes per month

19.5 MBavg. size

Show 3D

Calendar

20252

MTWTFSS

20240

MTWTFSS

202316

MTWTFSS

202234

MTWTFSS

202117

MTWTFSS

Day of the week

Mon2 episodesTue17 episodesWed36 episodesThu10 episodesFri4 episodesSat0 episodesSun0 episodes

Month

Jan4 episodesFeb7 episodesMar6 episodesApr4 episodesMay4 episodesJun2 episodesJul5 episodesAug7 episodesSep8 episodesOct7 episodesNov8 episodesDec7 episodes

Seasons

Not available

Title word cloud

anxietybackbetterbigbodybraindaydealingenergyeverythingexperiencefocusgetgoalshealthhelpedknowlessonslifelllowmakingmanagemanifestmattersmindsetmoneyneedonlinepeopleperspectivepositivepowerreallyseasonselfsidesimplestartstopstrugglingsuccessfultalktalkingthingthingsthinktipsvisualisationwantwaysworryingyet

Authors

100%Emily Swaffield

Types

98.6%Full1.4%Trailer

Explicit

84.1%Clean15.9%Explicit

Audio size

1.4%1 MB1.4%5 MB13%10 MB39.1%15 MB40.6%20 MB2.9%30 MB1.4%40 MB

Audio quality

100%128 Kbps

Audio type

100%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

alternateEnclosureblockchapterscontentLinkepisodefollowfundingguidimagesintegritylicenseliveItemlocationlockedmediumpersonpodpingpodrollremoteItemseasonsocialInteractsoundbitesourcetrailertranscripttxtupdateFrequencyvaluevalueRecipientvalueTimeSplit