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Inside the Box

52episodes
22 minavg. duration
1.3episodes per month
21.2 MBavg. size

Episode length

→

Calendar

20255
MTWTFSS
202411
MTWTFSS
202312
MTWTFSS
202224
MTWTFSS

Day of the week

Mon7 episodesTue16 episodesWed7 episodesThu1 episodeFri11 episodesSat2 episodesSun8 episodes

Month

Jan8 episodesFeb4 episodesMar4 episodesApr7 episodesMay6 episodesJun6 episodesJul5 episodesAug5 episodesSep4 episodesOct2 episodesNov0 episodesDec1 episode

Seasons

8Season #11Season #2

Title word cloud

badchallengecompetitioncontinuumcrossfitdiscomfortep33fitnessgeneralgoalsgoodhopperimportancemacrosmetabolicnutritionopenpathwaysphysicalpitfallssicknessskillssquiresthingstoddtrainingwellnesswords

Authors

100%CrossFit Angola

Types

100%Full

Explicit

100%Explicit

Audio size

1.9%5 MB26.9%10 MB17.3%15 MB46.2%20 MB3.8%30 MB1.9%40 MB1.9%60 MB

Audio quality

98.1%128 Kbps1.9%192 Kbps

Audio type

46.2%MPEG53.8%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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