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153episodes
36 minavg. duration
3.1episodes per month
33.8 MBavg. size
Show 3D

Calendar

20263
MTWTFSS
202524
MTWTFSS
202438
MTWTFSS
202339
MTWTFSS
202249
MTWTFSS

Day of the week

Mon150 episodesTue1 episodeWed1 episodeThu1 episodeFri0 episodesSat0 episodesSun0 episodes

Month

Jan18 episodesFeb13 episodesMar11 episodesApr11 episodesMay17 episodesJun14 episodesJul14 episodesAug9 episodesSep13 episodesOct14 episodesNov11 episodesDec8 episodes

Seasons

153Season #1

Title word cloud

aggressionalexartathletesathleticathleticismbecomingbehindbeliefsbeltbeltsbetterbjjblackbodyboostbossbrainbreakingbreathworkbudgetbuildingchangeconfidenceconorcravingscreatecreatingcycledifferencediscoveryeatingeditionemotionalempowermentfailurefemalefightfoodgettinggoalsguidehabitsheadhealinghealthhelpholidaysholisticidealidentitiesimportanceimproveinfluencesinsideinsteadintakeinterviewintuitivejitsujiujiujitsujourneykeykristinaleadinglearnedlessonslifelimitinglongevitylossmakingmanagementmatmentalmikemillsteinmindmindsetminimotivationmovementmscmuchmythsnavigatingnervousnutritionoptimizeoptimizingovercomingpainpatternsperfectionismperformancephysicalpostpowerpracticepregnancyrecoveryregulatingrelationshipresilienceselfseriessleepstartingstaystepstopstorystressstrugglesurvivalsustainablesystemtimetipstooltoptrainingtraumaunderstandingusingwaysweightwhitewillwork

Authors

Types

100%Full

Explicit

38.6%Clean61.4%Explicit

Audio size

3.9%5 MB3.9%10 MB11.8%15 MB34%20 MB11.8%30 MB28.8%40 MB5.9%60 MB

Audio quality

1.3%112 Kbps98.7%128 Kbps

Audio type

100%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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