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229episodes
26 minavg. duration
2.6episodes per month
24.7 MBavg. size
Show 3D

Calendar

20262
MTWTFSS
202511
MTWTFSS
202416
MTWTFSS
202325
MTWTFSS
202240
MTWTFSS
202145
MTWTFSS
202054
MTWTFSS
201933
MTWTFSS
20183
MTWTFSS

Day of the week

Mon166 episodesTue8 episodesWed32 episodesThu0 episodesFri17 episodesSat1 episodeSun5 episodes

Month

Jan26 episodesFeb20 episodesMar22 episodesApr19 episodesMay16 episodesJun18 episodesJul18 episodesAug23 episodesSep18 episodesOct19 episodesNov20 episodesDec10 episodes

Seasons

54Season #154Season #272Season #31Season #5

Title word cloud

accessingachieveachievingbalancebetterbodybreakingbuildbuildingcarbohydratecardiochallengeschangecoachcoachescomescontestcontrolconversationcorrectlycronincutsdaydealdealingdietdietingdietsdirectiondoneateatingeffectselephantenduranceenergyexerciseexplainedfatfatiguefatlossfinallyfirstfoodfoodsfullgetgettinggoalgoalshabitshealthholidayholidayshonestimportanceimproveimprovingintakejourneyknowletslikelockdownlonglosslowmanagingmealmentalmentallymightmindsetmorningmuchmusclemythsneednutritionperformanceperiodpersonalplanplanningplansplateauspostpreppreppingproblemproblemsprogramprogressproteinreallyrecaprecoveryresetresultsreviewrightrobertroomrourkeroutinescaleseasonselfsettingsetupshowsleepstartstayingstoppingstrengthstructuresuccesstaketeamtermthingthingsthinktimetipstoptracktraintrainingtruetypesunderstandingupdatewayweekweekendweeksweightwinwinningworkoutxmasyear

Authors

Types

99.6%Full0.4%Trailer

Explicit

100%Clean

Audio size

0.4%1 MB14.8%15 MB69.9%20 MB8.3%30 MB6.6%40 MB

Audio quality

2.2%112 Kbps97.8%128 Kbps

Audio type

19.7%MPEG80.3%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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