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The Elevate Your Running Podcast

Weekly DynamoMonthly MilestoneNumbered NarrativeDoes not stopCentury Club100Seasoned Speaker3
185episodes
58 minavg. duration
4.4episodes per month
55.1 MBavg. size
Show 3D

Calendar

202530
MTWTFSS
202452
MTWTFSS
202353
MTWTFSS
202250
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Day of the week

Mon0 episodesTue33 episodesWed2 episodesThu144 episodesFri5 episodesSat1 episodeSun0 episodes

Month

Jan13 episodesFeb18 episodesMar18 episodesApr17 episodesMay19 episodesJun18 episodesJul16 episodesAug14 episodesSep12 episodesOct14 episodesNov13 episodesDec13 episodes

Seasons

Not available

Title word cloud

10kachievingaddamberansweredanxietyapplyartathleteavoidbackbasebenefitsbestbetterbigbostonbreakingburnoutchangeschicagocoachcoachingcommoncommunityconsistencydaydebunkeddietitiandistancedrelisabethemilyenduranceessentialeverythingexplainedfactorfallfasterfeatherstunfindingfirstfitzgeraldfuelfuelinggetgoalgoalsguestguidehalfhavesheathelphillideasiiimproveinjuryjasonjennakallupkeykeysknewknowlaralearnedlessonslifelikelongmajormakemarathonmarathonermarathonsmastermasteringmattermccoymeghannmentalmesamindmindsetmissingmistakesmustmythsneednellnextnormalnownutritionovercomepacepartumpeakpenceperformanceplayingpostpotentialpowerprpreventionpreviewprogressionpsychologyqualifyquestionsraceracingrereadyreasonsrecaprecoveryregisteredreplayrestreturnrojasrunrunnerrunnerssafesaulsayingscottseasonsetsettingspeedsportsspringstartstartedstepsstrategiesstrengthstressstrongstrongersummertaketakeawaystaperthingsthinktipstoptrainingtruthsupdatesurgencywaywaysweekendwillwinterwishwithoutworkoutsyearzajac

Authors

100%Coach Sara Manderscheid

Types

100%Full

Explicit

98.9%Clean1.1%Explicit

Audio size

0.5%10 MB0.5%20 MB9.7%30 MB56.2%40 MB31.9%60 MB1.1%100 MB

Audio quality

98.9%128 Kbps0.5%256 Kbps0.5%320 Kbps

Audio type

17.8%MPEG82.2%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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