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The Elevate Your Running Podcast

Weekly DynamoMonthly MilestoneNumbered NarrativeDoes not stopDouble Century200Rhythm Rider4
217episodes
58 minavg. duration
4.3episodes per month
54.9 MBavg. size
Show 3D

Calendar

202612
MTWTFSS
202550
MTWTFSS
202452
MTWTFSS
202353
MTWTFSS
202250
MTWTFSS

Day of the week

Mon0 episodesTue33 episodesWed2 episodesThu176 episodesFri5 episodesSat1 episodeSun0 episodes

Month

Jan17 episodesFeb22 episodesMar22 episodesApr17 episodesMay19 episodesJun18 episodesJul17 episodesAug18 episodesSep16 episodesOct19 episodesNov16 episodesDec16 episodes

Seasons

Not available

Title word cloud

10kachievingactuallyaddalexamberansweredanxietyapplyarmstrongartathleteathletesavoidbackbasebaumannbehindbenefitsbestbetterbeyondbigbostonbreakingbreakthroughbuildburnoutcarolyncarriechangeschicagocoachcoachingcommoncommunityconfidenceconqueringconsistencycreatingcrucialdaydaysdebunkeddietitiandistanceduaneelisabethemilyenduranceessentialeverythingexperienceexplainedfallfasterfeatherstunfindingfirstfisherfitzgeraldfuelfuelinggetgoalgoalsgreatguidehackshalfhavesheathelphillideasimproveinjuryjacksonjasonjennajuliakallupkeyknewknowkristylaralarsonlearnedlesslessonslifelikelonglongevitymajormakemarathonmarathonermarathonsmastermasteringmattermccoymeghannmentalmindmindsetmissingmistakesmustmythsneednellnextnormalnownutritionovercomepacepartumpeakpenceperformancepostpotentialpowerprpreparepreventionpreviewprogressionpsychologyqualifyqualifyingquestionsraceracingrereadyreasonsrecaprecoveryregisteredreplayreturnrojasrunrunnerrunnerssafesaulscottscottiseasonsecretssetsettingshiftsskillskillsspeedsportsspringstartstartedstephaniestepsstrategiesstrengthstrongstrongersuccesssummertaketakeawaystakestaperthingsthinktipstoptraintrainingtraveltruthtruthsupdatesurgencywatchwaywaysweekendwinterwishwithoutworkoutworkoutsyearzajac

Authors

100%Sara Manderscheid

Types

100%Full

Explicit

99.1%Clean0.9%Explicit

Audio size

0.5%10 MB0.5%15 MB0.9%20 MB8.8%30 MB55.3%40 MB33.2%60 MB0.9%100 MB

Audio quality

99.1%128 Kbps0.5%256 Kbps0.5%320 Kbps

Audio type

15.2%MPEG84.8%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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