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Fit to Transform Podcast with Coach Nikias

Weekly DynamoMonthly MilestoneCover ArtistNumbered NarrativeDoes not stopDouble Century200Seasoned Speaker3
216episodes
44 minavg. duration
4.5episodes per month
60.5 MBavg. size
Show 3D

Calendar

202626
MTWTFSS
202555
MTWTFSS
202454
MTWTFSS
202355
MTWTFSS
202226
MTWTFSS

Day of the week

Mon0 episodesTue8 episodesWed1 episodeThu0 episodesFri206 episodesSat0 episodesSun1 episode

Month

Jan18 episodesFeb16 episodesMar18 episodesApr16 episodesMay21 episodesJun17 episodesJul15 episodesAug20 episodesSep18 episodesOct18 episodesNov18 episodesDec21 episodes

Seasons

56Season #147Season #256Season #346Season #41Season #167

Title word cloud

adhdanorexiaappearanceappetiteapproacharcaroundbasedbenbestbeyondbodybodybuildingbrandonbuildbuildingbulkbulkingburnoutcaloriecaloriescandidatecardiochallengeschristleclaraclientcommoncompetitivecomprehensiveconnectioncontrolconversationcreatinecutcuttingdacruzdeficitderrickdevelopdietdietingdisordereddysphoriaeateatingeditioneffectiveefficientenergyericeveryevidenceexerciseexercisesfailurefaqsfatfeelfirstfitnessfoodfundamentalfundarogabriellegaingaininggendergetgettinggoalsgrowthguestguevarraguideguthabitshallhardhcpchealthhelmshighholidayholidayshonesthypertrophyimprovingingredientintervalsjoekeepkitknowlatestlauralifterliftersloselosinglosslowlowermacrosmaintenancemascmasterclassmealmealsmessedmetabolicmindmindsetminimistakesmuchmusclemusingsmyomythsnavigateneednutritionovercomeoverratedperperformanceperiphasephasesphdphysiqueplanplanningpracticalprepprinciplespriorityprogressproteinpsychologistptpumpquitrereasonsredemptionreprepsresearchrestsabotagingsavinoscalescottselectionseriessessionsetssixskinnysmithsportsteroidsstevestevensonstopstorystressstubbornsuccesssuccessfulsummersurgeryswedlundtestosteronethreetimetipstooltoptracktrackingtrainingtranstransitiontransitioningtrexlertrtunderratedupperupsvolumewarmweightwithoutwomanwomenworkoutyanes

Authors

100%Nikias Tomasiello

Types

100%Full

Explicit

94%Clean6%Explicit

Audio size

1.9%5 MB1.9%10 MB5.1%15 MB13.4%20 MB13%30 MB26.9%40 MB18.5%60 MB19.4%100 MB

Audio quality

54.6%128 Kbps45.4%256 Kbps

Audio type

45.4%MPEG54.6%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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