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Fit to Transform Podcast with Coach Nikias

Weekly DynamoMonthly MilestoneCover ArtistNumbered NarrativeDoes not stopCentury Club100Seasoned Speaker3
193episodes
43 minavg. duration
4.5episodes per month
57.2 MBavg. size
Show 3D

Calendar

20263
MTWTFSS
202555
MTWTFSS
202454
MTWTFSS
202355
MTWTFSS
202226
MTWTFSS

Day of the week

Mon0 episodesTue8 episodesWed1 episodeThu0 episodesFri183 episodesSat0 episodesSun1 episode

Month

Jan16 episodesFeb12 episodesMar14 episodesApr12 episodesMay16 episodesJun13 episodesJul15 episodesAug20 episodesSep18 episodesOct18 episodesNov18 episodesDec21 episodes

Seasons

56Season #147Season #256Season #323Season #41Season #167

Title word cloud

achievingaddictionanorexiaappearanceappetiteapproacharoundbackbasedbeerbestbikinibodybodybuildingbrandonbuildbuildingbulkbulkingcaloriecaloriescandidatecardiochallengeschallischrisclaraclientcommoncompetitivecompositioncomprehensiveconversationcorycutcuttingdacruzdamagedecadedeficitdevelopdietdietingdisordereddysmorphiadysphoriaeateatingeditioneffectiveefficientenergyericeveryevidenceexerciseexercisesfailurefaqsfatfeelfirstfitnessfoodfundamentalfundarogabriellegaingaininggendergeorgegettinggoalgoalsgrowthguestguidehagemanhallhardharnessinghealthhelmshighholidayholidayshonesthypertrophyifbbimprovingingredientinjuryintervalsjeffjoekeepkitknowlatestlauralosslowermaintenancemartinmasterclassmealmealsmessedmetabolicmetabolismmikemindsetminimistakesmuchmusclemusingsmycocknavigateneednutritionovercomeoverratedpainpeopleperperformancephasephasesphasicphdphysiqueplanplanningpracticalprepprinciplespriorityproprogrammingproteinptquitrereadyrefalorelationshipreprepsresearchrestsabotagingsavinoscalescottselectionseriessessionshannonsixskinnysteroidsstevestevensonstopstorystrengthstubbornsuccesssuccessfulsuccessfullysummersurgerysurplusswedlundthreetimetipstooltoptracktrackingtrainingtranstransitiontransitioningtravellingtrexlertrtunderratedupperupsvolumewarmweightwisdomwithoutworkworkoutyear

Authors

100%Nikias Tomasiello

Types

100%Full

Explicit

93.3%Clean6.7%Explicit

Audio size

2.1%5 MB2.1%10 MB5.2%15 MB14%20 MB13%30 MB28%40 MB20.7%60 MB15%100 MB

Audio quality

61.1%128 Kbps38.9%256 Kbps

Audio type

38.9%MPEG61.1%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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