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Fit to Transform Podcast with Coach Nikias

Weekly DynamoMonthly MilestoneCover ArtistNumbered NarrativeDoes not stopCentury Club100Seasoned Speaker3
183episodes
44 minavg. duration
4.5episodes per month
56.3 MBavg. size
Show 3D

Calendar

202548
MTWTFSS
202454
MTWTFSS
202355
MTWTFSS
202226
MTWTFSS

Day of the week

Mon0 episodesTue7 episodesWed1 episodeThu0 episodesFri174 episodesSat0 episodesSun1 episode

Month

Jan13 episodesFeb12 episodesMar14 episodesApr12 episodesMay16 episodesJun13 episodesJul15 episodesAug20 episodesSep18 episodesOct18 episodesNov16 episodesDec16 episodes

Seasons

56Season #147Season #256Season #314Season #41Season #167

Title word cloud

achievingaddictionanorexiaappearanceappetiteapproacharoundawaybackbarakatbasedbeerbestbikinibodybodybuildingbrandonbuildbulkbulkingcaloriecaloriescandidatecardiochallischrisclaraclientcompetitivecompositioncomprehensiveconversationcorycutdacruzdamagedecadedeficitdietdietingdisordereddysmorphiaeateatingeditioneffectiveefficientenergyericeveryevidenceexerciseexercisesfailurefaqsfatfeelfirstfitnessfoodfundamentalfundarogabriellegaingaininggendergeorgegettinggoalgoalsgrowthguestguideguthagemanhallhardharnessinghealthhelmshighholidayholidayshonesthungerhypertrophyifbbimageimprovingingredientinjuryintervalsjeffjoekeepkitknowlatestlauralosslowermaintenancemanagemartinmasterclassmealmealsmessedmetabolicmetabolismmikemindsetminimuchmusclemusingsmycocknavigateneednutritionovercomeoverratedpainpeopleperperformancephasephasesphasicphdphysiqueplanplanningpracticalprepprinciplespriorityproprogrammingproteinptquitreadyrefalorelationshipreprepsresearchrestsabotagingsavinoscalescottselectionseriessessionsexshannonskinnysteroidsstevestevensonstopstorystrengthstubbornsuccesssuccessfulsuccessfullysummersupportingsurgerysurplusswedlundtimetipstooltoptracktrackingtraintrainingtranstransitiontransitioningtravellingtrexlertrtunderratedupperupsvolumewarmweightwinterwisdomwithoutworkworkoutyear

Authors

100%Nikias Tomasiello

Types

100%Full

Explicit

92.9%Clean7.1%Explicit

Audio size

2.2%5 MB2.2%10 MB4.9%15 MB13.7%20 MB12.6%30 MB29.5%40 MB20.8%60 MB14.2%100 MB

Audio quality

64.5%128 Kbps35.5%256 Kbps

Audio type

35.5%MPEG64.5%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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