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Fit to Transform Podcast with Coach Nikias

Weekly DynamoMonthly MilestoneCover ArtistNumbered NarrativeDoes not stopCentury Club100Seasoned Speaker3
169episodes
43 minavg. duration
4.5episodes per month
53.4 MBavg. size
Show 3D

Calendar

202534
MTWTFSS
202454
MTWTFSS
202355
MTWTFSS
202226
MTWTFSS

Day of the week

Mon0 episodesTue7 episodesWed1 episodeThu0 episodesFri160 episodesSat0 episodesSun1 episode

Month

Jan13 episodesFeb12 episodesMar14 episodesApr12 episodesMay16 episodesJun13 episodesJul15 episodesAug17 episodesSep14 episodesOct13 episodesNov14 episodesDec16 episodes

Seasons

Not available

Title word cloud

achievingaddictionaffirminganorexiaappearanceappetiteapproacharoundawaybackbarakatbasedbeerbestbikinibodybodybuildingbrandonbuildbulkbulkingcaloriecaloriescandidatechallischrisclaraclientcompetitivecompositioncomprehensiveconversationcorycruzcutdacruzdamagedecadedeficitdietdietingdisordereddrdysmorphiaeateatingeffectiveeffectsefficientericeveryevidenceexerciseexercisesfailurefatfeelfirstfitnessfoodfundamentalfundarogabriellegaingaininggendergeorgegettinggoalgoalsgrowthguestguideguthagemanhallhardharnessinghealthhelmsholidayholidayshonesthungerhypertrophyifbbimageimprovingingredientinjuryintervalsjeffjoekeepkitknowlatestlauralossmaintenancemanagemartinmassingmasterclassmealmealsmessedmetabolicmetabolismmikemindsetminimuchmusclemusingsmycocknavigateneednutritionovercomepainpeopleperperformancephasephasesphasicphdphysiqueplanplanningplateaupracticalprepprinciplespriorityproprogrammingproteinptquitreadyrefalorelationshipreprepsresearchrestsabotagingsavinoscalescottselectionseriessessionsexshannonskinnysteroidsstevestopstorystrengthsuccesssuccessfulsuccessfullysummersupportingsurgerysurplusswedlundtimetipstooltoptracktrackingtraintrainingtranstransitioningtravellingtrexlertrtupsveganvegetarianvolumewarmweightwinterwisdomwithoutworkworkoutyear

Authors

100%Nikias Tomasiello

Types

100%Full

Explicit

92.3%Clean7.7%Explicit

Audio size

2.4%5 MB2.4%10 MB5.3%15 MB14.8%20 MB13.6%30 MB30.2%40 MB19.5%60 MB11.8%100 MB

Audio quality

69.8%128 Kbps30.2%256 Kbps

Audio type

30.2%MPEG69.8%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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