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Running workouts

Monthly MilestoneTranscription TitanNumbered NarrativeDoes not stopFifty Strong50Seasoned Speaker3
55episodes
37 minavg. duration
1.3episodes per month
51.5 MBavg. size
Show 3D

Calendar

20261
MTWTFSS
202525
MTWTFSS
202424
MTWTFSS
20230
MTWTFSS
20224
MTWTFSS

Day of the week

Mon9 episodesTue13 episodesWed7 episodesThu5 episodesFri11 episodesSat4 episodesSun6 episodes

Month

Jan3 episodesFeb4 episodesMar5 episodesApr2 episodesMay5 episodesJun3 episodesJul5 episodesAug5 episodesSep7 episodesOct7 episodesNov4 episodesDec5 episodes

Seasons

26Season #118Season #2

Title word cloud

easyendurancehillintervalintervalsjogminminutepacepowerprogressionptpyramidrecoveryresetrunrunnersspeedspicysprintstriderstempothirtythresholdtreadmillwalkwarmzone

Authors

100%alicia Phillips

Types

98.2%Full1.8%Trailer

Explicit

98.2%Clean1.8%Explicit

Audio size

3.7%10 MB3.7%15 MB9.3%20 MB9.3%30 MB40.7%40 MB29.6%60 MB3.7%100 MB

Audio quality

5.5%128 Kbps94.5%192 Kbps

Audio type

98.2%MPEG1.8%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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