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Running workouts

Monthly MilestoneNumbered NarrativeDoes not stopFifty Strong50Seasoned Speaker3
53episodes
36 minavg. duration
1.3episodes per month
50.5 MBavg. size
Show 3D

Calendar

202524
MTWTFSS
202424
MTWTFSS
20230
MTWTFSS
20224
MTWTFSS

Day of the week

Mon9 episodesTue13 episodesWed6 episodesThu5 episodesFri11 episodesSat4 episodesSun5 episodes

Month

Jan2 episodesFeb4 episodesMar5 episodesApr2 episodesMay5 episodesJun3 episodesJul5 episodesAug5 episodesSep7 episodesOct7 episodesNov4 episodesDec4 episodes

Seasons

25Season #118Season #2

Title word cloud

easyendurancehillintervalintervalsjogminminutepowerprogressionptpyramidrecoveryrunrunnersspeedspicysprintstriderstempothirtythresholdtreadmillwalkwarmzone

Authors

100%alicia Phillips

Types

98.1%Full1.9%Trailer

Explicit

98.1%Clean1.9%Explicit

Audio size

3.8%10 MB3.8%15 MB9.6%20 MB9.6%30 MB42.3%40 MB26.9%60 MB3.8%100 MB

Audio quality

5.7%128 Kbps94.3%192 Kbps

Audio type

98.1%MPEG1.9%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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