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Running workouts

Monthly MilestoneNumbered NarrativeDoes not stopFifty Strong50Seasoned Speaker3
62episodes
37 minavg. duration
1.3episodes per month
51.6 MBavg. size
Show 3D

Calendar

20268
MTWTFSS
202525
MTWTFSS
202424
MTWTFSS
20230
MTWTFSS
20224
MTWTFSS

Day of the week

Mon10 episodesTue14 episodesWed8 episodesThu6 episodesFri12 episodesSat5 episodesSun7 episodes

Month

Jan3 episodesFeb5 episodesMar7 episodesApr4 episodesMay6 episodesJun4 episodesJul5 episodesAug5 episodesSep7 episodesOct7 episodesNov4 episodesDec5 episodes

Seasons

29Season #118Season #2

Title word cloud

buildeasyendurancefastergearshardhillhyroxintervalintervalsjoglearningminminutepacepowerprogressionptpyramidrecoveryresetrunrunnersspeedspicysprintstaystriderstempothirtythresholdtrainingtreadmillwalkwarmzone

Authors

100%alicia Phillips

Types

98.4%Full1.6%Trailer

Explicit

98.4%Clean1.6%Explicit

Audio size

3.3%10 MB3.3%15 MB8.2%20 MB9.8%30 MB41%40 MB31.1%60 MB3.3%100 MB

Audio quality

4.8%128 Kbps95.2%192 Kbps

Audio type

98.4%MPEG1.6%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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