actuallyattachmentbetterbodybreakchakrachangechangingdecisionsdepressionembracingemotionsexperiencesfamilyfearfeelfindingfreedomgohabitshealinghealthhealthyimproveinnerjourneylauxlettinglifelovemanifestationmentalmightnavigatingnervousovercomepeppowerpsilocybinrelationshiprelationshipsrightsarahselfseriessettingstopsystemtalktherapythingsthoughttipstodayunderstandingusework