100lbs50lbs8lbsashleyavoidbodybreakcaloriescardiocontrolcravingscycledaysdiabetesdietempoweringfatfoodforevergaingethealthimpactsjourneylifeloselosinglosslostmademaintainmentalnutritionpersonalpreventionqualityrightsleepstillstopstresstenetiatipstrainerwhitneywomen