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Episode 1 自己嘅情緒, Want To Be Unshakeable?

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764episodes
01 minavg. duration
9.3episodes per month
0.7 MBavg. size
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Day of the week

Mon120 episodesTue129 episodesWed128 episodesThu121 episodesFri132 episodesSat122 episodesSun12 episodes

Month

Jan51 episodesFeb46 episodesMar49 episodesApr49 episodesMay50 episodesJun77 episodesJul79 episodesAug88 episodesSep83 episodesOct80 episodesNov64 episodesDec48 episodes

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absactionavacadobackbadbalancebaobeansbenefitsblueberriesbodybreadbreakfastbreathingcalcalciumcaloriescarbscardiochangecheatchestchiachoosecleancontrolcorecravingcucumberdatesdaydeaddeadliftdeadliftsdehydrationdiabetesdifferencedondriveseateatingeggemotionalemotionsenergyenglishexcerciseexternalfailfatfatsfattyfibrefitnessflatfoodfoodsfruitsfullgaingigogoodhabitshealthhealthyheavyhiddenhighhipimportantinsulininternalironissuekalekcalkeepkneeslevelliftlistenliverlosinglosslowmakemetabolismmilkmindfulmindsetmusclemusclesnutsoatsoldoutsidepainperiodplankplanningportionportionspowerpriorityproblemprotienprotienspushpushingpyramidrepsrestriceromrowsaltsleepsnackssorenesssquatsquatsstepstressstretchingsuffersweatingtdeetimingtipstoestopictrainupsurvegetablesvitvitaminvitaminswaterweightweightswhiteworkout

Authors

100%Jeffrey Truong

Types

100%Full

Explicit

100%Clean

Audio size

93.3%1 MB5.7%2 MB1%3 MB

Audio quality

1.6%16 Kbps97.6%64 Kbps0.8%128 Kbps

Audio type

1.6%MPEG98.4%X-M4A

Hosting

100%Spotify

Prefixes

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Podcasting 2.0 features

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