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66episodes
28 minavg. duration
1episodes per month
25.3 MBavg. size

Episode length

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Calendar

20250
MTWTFSS
20240
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20230
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20229
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202124
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202028
MTWTFSS
20193
MTWTFSS

Day of the week

Mon35 episodesTue6 episodesWed7 episodesThu10 episodesFri2 episodesSat1 episodeSun5 episodes

Month

Jan5 episodesFeb7 episodesMar11 episodesApr10 episodesMay6 episodesJun5 episodesJul3 episodesAug3 episodesSep2 episodesOct1 episodeNov10 episodesDec3 episodes

Seasons

Not available

Title word cloud

basiccoachesdisciplineexercisegoalslifestylelikelockdownmeetingmotivationneatnownutritionrereasonrightsamselfseriesstoptimetipstrainingviewvol

Authors

100%Sam Knowles

Types

100%Full

Explicit

100%Explicit

Audio size

1.5%3 MB4.5%5 MB9.1%10 MB16.7%15 MB40.9%20 MB16.7%30 MB9.1%40 MB1.5%60 MB

Audio quality

15.2%96 Kbps4.5%112 Kbps80.3%128 Kbps

Audio type

15.2%MPEG84.8%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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