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Personal Best

160episodes
26 minavg. duration
3.5episodes per month
26.4 MBavg. size
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Calendar

20260
MTWTFSS
20250
MTWTFSS
202464
MTWTFSS
202380
MTWTFSS
202215
MTWTFSS

Day of the week

Mon30 episodesTue56 episodesWed28 episodesThu20 episodesFri26 episodesSat0 episodesSun0 episodes

Month

Jan11 episodesFeb14 episodesMar15 episodesApr12 episodesMay13 episodesJun13 episodesJul17 episodesAug16 episodesSep14 episodesOct9 episodesNov13 episodesDec13 episodes

Seasons

1Season #1

Title word cloud

absaddingadversityanxietyavoidingbackbartbeginnerbeginnersbiohacksbodybuildbuildingbulkburnburningcaffeinecaloriecaloriescarbscardiochallengechristmascoachescornercrossfitdaydietingdoesneatingessentialessentialsexerciseexercisesfasterfatfitnessfoodfoodsgaingainergaininggainsgetgoodgreatgrowthguidegymhackshardhealthholidayhomehyroximpressivejettsjuicekeepleanlegslifeliftinglistenerlongevityloselosinglossmachinesmakingmastermealmistakesmorningmuchmuscleneednutritionovercomingovertrainingperformancephasepreprogrammingproteinquizrangesreasonsrecoveryrepreplacementresolutionsresultsreverseroundroutinesecretsecretsshakessleepspanstopstrengthstresssupplementstestingtimetipstraintrainingtrendstypeultimatewayweekweightweightswithoutwodworkworkoutworkoutsyears

Authors

Types

1.3%Bonus98.8%Full

Explicit

100%Clean

Audio size

0.6%5 MB17.5%10 MB15.6%15 MB33.1%20 MB25.6%30 MB4.4%40 MB3.1%60 MB

Audio quality

0.6%96 Kbps90%128 Kbps9.4%192 Kbps

Audio type

84.4%MPEG15.6%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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